Assembly Manual
Page 4
Bowflex® Xtreme®2 Home Gym Assembly Hardware Item #: A Qty.: 4 Descr: 4.2mm X 12mm Shroud Screw Item #: B Qty.: 3 Descr: #10 X 1" Self Drilling Screw Item #:C Qty.: 2 Descr: 1/4" X 1/2" Socket Head Cap ...
Bowflex® Xtreme®2 Home Gym Assembly Hardware Item #: A Qty.: 4 Descr: 4.2mm X 12mm Shroud Screw Item #: B Qty.: 3 Descr: #10 X 1" Self Drilling Screw Item #:C Qty.: 2 Descr: 1/4" X 1/2" Socket Head Cap ...
Assembly Manual
Page 5
...Descr: 1/2" Flat Washer, large O.D. It is fastened securely. 3. When attaching two pieces, gently lift and look through the bolt holes to put your Bowflex® Xtreme®2 home gym is fully assembled. If you don't have these tools, you can remember the mnemonic: "Righty tighty, lefty loosey." 5. Item #: R...; Rubber mallet (optional) • Utility Knife or Scissors • 3/16" Allen Wrench (included) Unpacking Your Bowflex Leave all bolts and nuts on your Bowflex® Xtreme®2 home gym is on a bolt, use two people to loosen. Tools You Will Need You will make assembly...
...Descr: 1/2" Flat Washer, large O.D. It is fastened securely. 3. When attaching two pieces, gently lift and look through the bolt holes to put your Bowflex® Xtreme®2 home gym is fully assembled. If you don't have these tools, you can remember the mnemonic: "Righty tighty, lefty loosey." 5. Item #: R...; Rubber mallet (optional) • Utility Knife or Scissors • 3/16" Allen Wrench (included) Unpacking Your Bowflex Leave all bolts and nuts on your Bowflex® Xtreme®2 home gym is on a bolt, use two people to loosen. Tools You Will Need You will make assembly...
Assembly Manual
Page 14
All references to the right or left side of the machine is much easier with a second person assisting you are standing in front of the Cables through the Pulleys. Figure 16: Bowflex® Xtreme®2 Pulleys & Cables Connecting the Cables is referred to connect and route each of the machine, facing the seat cushions. Subsequent images illustrate how to when you . 12 Step 16: Bowflex® Xtreme®2 Home Gym Pulleys The Figure below shows all Pulleys on the Bowflex® Xtreme®2 home gym.
All references to the right or left side of the machine is much easier with a second person assisting you are standing in front of the Cables through the Pulleys. Figure 16: Bowflex® Xtreme®2 Pulleys & Cables Connecting the Cables is referred to connect and route each of the machine, facing the seat cushions. Subsequent images illustrate how to when you . 12 Step 16: Bowflex® Xtreme®2 Home Gym Pulleys The Figure below shows all Pulleys on the Bowflex® Xtreme®2 home gym.
Assembly Manual
Page 19
... Pulley (10), as completed during Step 19. Unwrap the Right Squat Cable from the (6) Pulley and guide the Cable under the Cable Shroud (with the Bowflex® Xtreme®2 Logos), threading under and through the Rear Cross Bar Pulley (7), and up through the Floating (8) Pulley. Continue to this Hole Cable Shroud Rear...
... Pulley (10), as completed during Step 19. Unwrap the Right Squat Cable from the (6) Pulley and guide the Cable under the Cable Shroud (with the Bowflex® Xtreme®2 Logos), threading under and through the Rear Cross Bar Pulley (7), and up through the Floating (8) Pulley. Continue to this Hole Cable Shroud Rear...
Assembly Manual
Page 22
CONGRATULATIONS! STOP: Inspect and Tighten all Hardware Carefully go over the entire Bowflex® Xtreme®2 home gym assembly, and tighten all bolts, nuts and other hardware before using your Bowflex® Xtreme®2 home gym! Cable & Pulley Routing Attach the hooks on the ends of the Left and Right Squat Cables to the Hook installed onto the Leg Extension, as shown in Figure 22. You have successfully assembled your Bowflex® Xtreme®2 home gym. Figure 22 - Leg Extension Pulleys Left Squat Cable Right Squat Cable Step 22 -
CONGRATULATIONS! STOP: Inspect and Tighten all Hardware Carefully go over the entire Bowflex® Xtreme®2 home gym assembly, and tighten all bolts, nuts and other hardware before using your Bowflex® Xtreme®2 home gym! Cable & Pulley Routing Attach the hooks on the ends of the Left and Right Squat Cables to the Hook installed onto the Leg Extension, as shown in Figure 22. You have successfully assembled your Bowflex® Xtreme®2 home gym. Figure 22 - Leg Extension Pulleys Left Squat Cable Right Squat Cable Step 22 -
Assembly Manual
Page 23
"Every effort has been made to provide you find any inconsistencies, have questions about your Bowflex® Xtreme®2 home gym or have suggestions for improving our manuals, please call 800-628-8458 for assistance" © 2004, The Nautilus Group, Inc. 16400 SE Nautilus Drive, Vancouver, WA 98683. Should you with a clear and accurate assembly manual. Nautilus®, Power Rod® and the Bowflex® Xtreme®2 home gym and Nautilus® logos are registered trademarks of Nautilus, Inc.
"Every effort has been made to provide you find any inconsistencies, have questions about your Bowflex® Xtreme®2 home gym or have suggestions for improving our manuals, please call 800-628-8458 for assistance" © 2004, The Nautilus Group, Inc. 16400 SE Nautilus Drive, Vancouver, WA 98683. Should you with a clear and accurate assembly manual. Nautilus®, Power Rod® and the Bowflex® Xtreme®2 home gym and Nautilus® logos are registered trademarks of Nautilus, Inc.
Owners Manual
Page 2
By Ellington Darden, Ph.D 55 Bowflex® XTREME®2 Home Gym 6-Week Satisfaction Guarantee 64 Home Gym Warranty Card 65 Home Gym Warranty 67 Exercise Log 68 Muscle Chart 69 Table of Contents ...
By Ellington Darden, Ph.D 55 Bowflex® XTREME®2 Home Gym 6-Week Satisfaction Guarantee 64 Home Gym Warranty Card 65 Home Gym Warranty 67 Exercise Log 68 Muscle Chart 69 Table of Contents ...
Owners Manual
Page 3
...before you do so using Power Rod® Resistance. You will not believe the amazing results your body will get with the Bowflex® Xtreme®2 home gym! Bowflex® is unmatched by any other single piece of your physical fitness, strength and health expectations! In this Owner's Manual you... eating program customized to fitness! Again, thank you for your needs can be confusing. With all of home fitness equipment available. The BOWFLEX® Xtreme®2 Home Gym Pulley Upper Lat Tower Power Rod®Units Rod Hook Cable Storage 50" Lat Pulldown Bar Rod Caps Center Cross...
...before you do so using Power Rod® Resistance. You will not believe the amazing results your body will get with the Bowflex® Xtreme®2 home gym! Bowflex® is unmatched by any other single piece of your physical fitness, strength and health expectations! In this Owner's Manual you... eating program customized to fitness! Again, thank you for your needs can be confusing. With all of home fitness equipment available. The BOWFLEX® Xtreme®2 Home Gym Pulley Upper Lat Tower Power Rod®Units Rod Hook Cable Storage 50" Lat Pulldown Bar Rod Caps Center Cross...
Owners Manual
Page 4
... is marked with a protective black rubber coating. You can also place your Bowflex® Xtreme®2 home gym. To Order Additional Sets Of 50 lb. Adjusting and Understanding the Resistance The standard Bowflex® Xtreme®2 home gym comes with your desired resistance level. Stand off to one side ...410 pound capacity you will have an additional one or two pair of 50 pound Power Rod® units, respectively. Storing the Bowflex® Xtreme®2 Home Gym Disconnect the cables from the cables. Hooking the Power Rod® Unit to the Cables You may use one rod...
... is marked with a protective black rubber coating. You can also place your Bowflex® Xtreme®2 home gym. To Order Additional Sets Of 50 lb. Adjusting and Understanding the Resistance The standard Bowflex® Xtreme®2 home gym comes with your desired resistance level. Stand off to one side ...410 pound capacity you will have an additional one or two pair of 50 pound Power Rod® units, respectively. Storing the Bowflex® Xtreme®2 Home Gym Disconnect the cables from the cables. Hooking the Power Rod® Unit to the Cables You may use one rod...
Owners Manual
Page 5
...'s innovative, easy-to-use . This will need to determine which Pulley positions are most from your Bowflex® Xtreme®2 home gym Pulleys: Slider Pulleys The Bowflex® Xtreme®2 home gym comes with a non-abrasive cleaner after each use multiple pulley system, you will ... at wider or narrower positions for exercises like a Bench Press or Chest Fly. Maintenance & Care Of Your Bowflex® Xtreme®2 Home Gym Your Bowflex® Xtreme®2 home gym requires very little maintenance. Many automotive interior cleaners make surfaces too "slick" and should not...
...'s innovative, easy-to-use . This will need to determine which Pulley positions are most from your Bowflex® Xtreme®2 home gym Pulleys: Slider Pulleys The Bowflex® Xtreme®2 home gym comes with a non-abrasive cleaner after each use multiple pulley system, you will ... at wider or narrower positions for exercises like a Bench Press or Chest Fly. Maintenance & Care Of Your Bowflex® Xtreme®2 Home Gym Your Bowflex® Xtreme®2 home gym requires very little maintenance. Many automotive interior cleaners make surfaces too "slick" and should not...
Owners Manual
Page 6
...secure the attachment to accommodate the ankle. Safety: • Before using the Leg Extension, make sure that all fasteners are securely fastened to the regular Bowflex® cables. • Always use . • Do not hang from or attempt to perform "chin ups" from the handle. For this ...• Make sure that work back, shoulders and triceps muscles. Hand Grip: The Hand Grips fit snugly around your palm. Insert your Bowflex® Xtreme®2 home gym. Lat Cross Bar: The Lat Cross Bar enhance exercises that the Extension's cables are in the cuff and slide it ....
...secure the attachment to accommodate the ankle. Safety: • Before using the Leg Extension, make sure that all fasteners are securely fastened to the regular Bowflex® cables. • Always use . • Do not hang from or attempt to perform "chin ups" from the handle. For this ...• Make sure that work back, shoulders and triceps muscles. Hand Grip: The Hand Grips fit snugly around your palm. Insert your Bowflex® Xtreme®2 home gym. Lat Cross Bar: The Lat Cross Bar enhance exercises that the Extension's cables are in the cuff and slide it ....
Owners Manual
Page 7
...perfect working condition. Before beginning any exercise program, consult your machine for any loose or dangling clothing or jewelry while using the Bowflex® Xtreme®2 home gym for stability. Keep out of the path of the rods. Stand clear of the Power Rod®... circumstances suitable as a children's toy. 5. Never stand on it. Do not wear any worn or loose components prior to your Bowflex® Xtreme®2 home gym on the Seat or Standing Platform while exercising. Inspect your physician or health care professional. If you need replacement labels...
...perfect working condition. Before beginning any exercise program, consult your machine for any loose or dangling clothing or jewelry while using the Bowflex® Xtreme®2 home gym for stability. Keep out of the path of the rods. Stand clear of the Power Rod®... circumstances suitable as a children's toy. 5. Never stand on it. Do not wear any worn or loose components prior to your Bowflex® Xtreme®2 home gym on the Seat or Standing Platform while exercising. Inspect your physician or health care professional. If you need replacement labels...
Owners Manual
Page 57
... and quality of calories you practice every aspect of the plan to remain in your Bowflex® XTREME®2 home gym. You should experiment with finding the proper amount of ice-cold water. Please consult your Bowflex®XTREME®2 home gym by Dr. Ellington Darden. It is scientifically designed for use during your... or dietary program. The following dietary program was created for maximum fat loss over six weeks. The program separates into three two-week stages. The Bowflex® Xtreme®2 Home Gym Body Leanness Program By Ellington Darden, Ph.D.
... and quality of calories you practice every aspect of the plan to remain in your Bowflex® XTREME®2 home gym. You should experiment with finding the proper amount of ice-cold water. Please consult your Bowflex®XTREME®2 home gym by Dr. Ellington Darden. It is scientifically designed for use during your... or dietary program. The following dietary program was created for maximum fat loss over six weeks. The program separates into three two-week stages. The Bowflex® Xtreme®2 Home Gym Body Leanness Program By Ellington Darden, Ph.D.
Owners Manual
Page 58
... 1300 780 260 260 1200 720 240 240 1100 660 220 220 1000 600 200 200 Body Leanness Program Before beginning this program, consult your Bowflex® XTREME®2 home gym Owner's Manual before attempting a workout. or health care professional and show them this course is not all liability resulting from carbohydrates...
... 1300 780 260 260 1200 720 240 240 1100 660 220 220 1000 600 200 200 Body Leanness Program Before beginning this program, consult your Bowflex® XTREME®2 home gym Owner's Manual before attempting a workout. or health care professional and show them this course is not all liability resulting from carbohydrates...
Owners Manual
Page 60
... any products you probably realize, products are listed in the menus. It's as simple as you don't understand. The Eating Plan The menus in the Bowflex®XTREME®2 home gym eating plan are usually helpful. For each two-week descend, only your evening meal, however, will choose a limited selection of Week...
... any products you probably realize, products are listed in the menus. It's as simple as you don't understand. The Eating Plan The menus in the Bowflex®XTREME®2 home gym eating plan are usually helpful. For each two-week descend, only your evening meal, however, will choose a limited selection of Week...
Owners Manual
Page 65
... on how much weight you lost during a single meal you should realize by 100 or 200; Soon, you eat more than those listed in the Bowflex® XTREME®2 home gym eating plan. Don't panic. Drink at least 1 gallon of eating from 1600 to a carbohydrate-rich, moderate-calorie eating plan. Maintaining Your...
... on how much weight you lost during a single meal you should realize by 100 or 200; Soon, you eat more than those listed in the Bowflex® XTREME®2 home gym eating plan. Don't panic. Drink at least 1 gallon of eating from 1600 to a carbohydrate-rich, moderate-calorie eating plan. Maintaining Your...
Owners Manual
Page 66
...the original boxes and in each box of merchandise. This guarantee does not apply to know that the Bowflex® XTREME®2 home gym is guaranteed. Bowflex® XTREME®2, Bowflex® and the Bowflex® logo are not 100% satisfied with : • Return Authorization Number • Your Name...Guarantee We want you to sales made by consumers directly from the date the Nautilus Representative issued you are trademarks of your Bowflex® XTREME®2 home gym directly from Nautilus, and b. Your satisfaction is a superior product. Return Authorization will be denied or ...
...the original boxes and in each box of merchandise. This guarantee does not apply to know that the Bowflex® XTREME®2 home gym is guaranteed. Bowflex® XTREME®2, Bowflex® and the Bowflex® logo are not 100% satisfied with : • Return Authorization Number • Your Name...Guarantee We want you to sales made by consumers directly from the date the Nautilus Representative issued you are trademarks of your Bowflex® XTREME®2 home gym directly from Nautilus, and b. Your satisfaction is a superior product. Return Authorization will be denied or ...
Owners Manual
Page 67
...; No Which best describes your household: (Examples: 01, 02, 03 ...) Would you like to us. Did you own? Bowflex® XTREME®2 Home Gym Warranty Registration Card IMPORTANT! THANK YOU Mr. 2. Mrs. 3. Ms. 4. Miss... Female Marital status: Married Single Including yourself, total number of Nautilus Inc. ) 11673 BX2 (03/2004 Bowflex, Nautilus and the Bowflex and Nautilus logos are important to receive additional information on new and interesting opportunities from Invoice Name: Address: Apt. #: City: State:...
...; No Which best describes your household: (Examples: 01, 02, 03 ...) Would you like to us. Did you own? Bowflex® XTREME®2 Home Gym Warranty Registration Card IMPORTANT! THANK YOU Mr. 2. Mrs. 3. Ms. 4. Miss... Female Marital status: Married Single Including yourself, total number of Nautilus Inc. ) 11673 BX2 (03/2004 Bowflex, Nautilus and the Bowflex and Nautilus logos are important to receive additional information on new and interesting opportunities from Invoice Name: Address: Apt. #: City: State:...
Owners Manual
Page 68
...materials or workmanship, with the exceptions stated below. In the event repair is not transferable or applicable to any Bowflex® XTREME®2 home gym that the Bowflex® XTREME®2 home gym is only applicable for commercial or institutional use. • Damage due to return the defective ... 1-800-269-3539. Service Support Call to the original purchaser of the problem. Tampering with the unit will either replace your Bowflex® XTREME®2 home gym or refund your responsibility. Please fold over and tape before mailing Please fold over and tape before mailing Place...
...materials or workmanship, with the exceptions stated below. In the event repair is not transferable or applicable to any Bowflex® XTREME®2 home gym that the Bowflex® XTREME®2 home gym is only applicable for commercial or institutional use. • Damage due to return the defective ... 1-800-269-3539. Service Support Call to the original purchaser of the problem. Tampering with the unit will either replace your Bowflex® XTREME®2 home gym or refund your responsibility. Please fold over and tape before mailing Please fold over and tape before mailing Place...
Owners Manual
Page 69
..., accident, failure to follow instructions or warnings in no way extends the Warranty period. Nautilus warrants to the original purchaser of the Bowflex® XTREME®2 home gym that proves to the above address are not available at 1-800-269-3539. You may also have other person....in a Commercial Environment. Service Support Call to the address on Power Rod® units Commercial • This warranty is void if the Bowflex® XTREME®2 home gym is not possible, The Nautilus Group, Inc., will be defective in materials or workmanship. The repaired part or unit will...
..., accident, failure to follow instructions or warnings in no way extends the Warranty period. Nautilus warrants to the original purchaser of the Bowflex® XTREME®2 home gym that proves to the above address are not available at 1-800-269-3539. You may also have other person....in a Commercial Environment. Service Support Call to the address on Power Rod® units Commercial • This warranty is void if the Bowflex® XTREME®2 home gym is not possible, The Nautilus Group, Inc., will be defective in materials or workmanship. The repaired part or unit will...