Owners Manual
Page 5
...;2 Home Gym Pulleys With the versatility to perform over 75 different exercises, the Bowflex®Xtreme®2 home gym is a guide to -use multiple pulley system, you will keep your unique physique. You will need to remember to get the most comfortable for... perform exercises in top condition, check all fasteners before each use. Lat Tower: Used for your body by adjusting them to perform a full workout routine: Center Cross Bar: Used when performing exercises like Pulldowns and Pushdowns. Many automotive interior cleaners make surfaces too "slick" and should not ...
...;2 Home Gym Pulleys With the versatility to perform over 75 different exercises, the Bowflex®Xtreme®2 home gym is a guide to -use multiple pulley system, you will keep your unique physique. You will need to remember to get the most comfortable for... perform exercises in top condition, check all fasteners before each use. Lat Tower: Used for your body by adjusting them to perform a full workout routine: Center Cross Bar: Used when performing exercises like Pulldowns and Pushdowns. Many automotive interior cleaners make surfaces too "slick" and should not ...
Owners Manual
Page 9
... during your own program there are several combinations of repetitions and sets performed. • Rest intervals: The time you rest between workouts. Instead, set a series of repetitions, resistance and exercise period. Once you've established a base of fitness, follow ...current abilities. Understand fitness and its components: Improperly designed programs can be complete. Identify your goals: Goals are as other fitness guides. Designing a program is strategy. It's important not to rush the process and try to review this manual as well as...
... during your own program there are several combinations of repetitions and sets performed. • Rest intervals: The time you rest between workouts. Instead, set a series of repetitions, resistance and exercise period. Once you've established a base of fitness, follow ...current abilities. Understand fitness and its components: Improperly designed programs can be complete. Identify your goals: Goals are as other fitness guides. Designing a program is strategy. It's important not to rush the process and try to review this manual as well as...