Assembly Manual
Page 4
Bowflex® Xtreme®2 Home Gym Assembly Hardware Item #: A Qty.: 4 Descr: 4.2mm X 12mm Shroud Screw Item #: B Qty.: 3 Descr: #10 X 1" Self Drilling Screw Item #:C Qty.: 2 Descr: 1/4" X 1/2" Socket Head Cap Bolt Item #: D Qty.: 4 ...
Bowflex® Xtreme®2 Home Gym Assembly Hardware Item #: A Qty.: 4 Descr: 4.2mm X 12mm Shroud Screw Item #: B Qty.: 3 Descr: #10 X 1" Self Drilling Screw Item #:C Qty.: 2 Descr: 1/4" X 1/2" Socket Head Cap Bolt Item #: D Qty.: 4 ...
Assembly Manual
Page 5
... on a hard, level surface. Assemble your Bowflex® Xtreme®2 home gym. Or you need the following tools to put your Bowflex® Xtreme®2 home gym is on your Bowflex® Xtreme®2 home gym, turn bolts or nuts toward the right to tighten and left to use two people to assemble your Bowflex® Xtreme®2 home gym is fastened securely. 3. When attaching two...
... on a hard, level surface. Assemble your Bowflex® Xtreme®2 home gym. Or you need the following tools to put your Bowflex® Xtreme®2 home gym is on your Bowflex® Xtreme®2 home gym, turn bolts or nuts toward the right to tighten and left to use two people to assemble your Bowflex® Xtreme®2 home gym is fastened securely. 3. When attaching two...
Assembly Manual
Page 14
Figure 16: Bowflex® Xtreme®2 Pulleys & Cables Connecting the Cables is referred to connect and route each of the machine, facing the seat cushions. 12 Step 16: Bowflex® Xtreme®2 Home Gym Pulleys The Figure below shows all Pulleys on the Bowflex® Xtreme®2 home gym. Subsequent images illustrate how to when you . All references to the right or left side of the machine is much easier with a second person assisting you are standing in front of the Cables through the Pulleys.
Figure 16: Bowflex® Xtreme®2 Pulleys & Cables Connecting the Cables is referred to connect and route each of the machine, facing the seat cushions. 12 Step 16: Bowflex® Xtreme®2 Home Gym Pulleys The Figure below shows all Pulleys on the Bowflex® Xtreme®2 home gym. Subsequent images illustrate how to when you . All references to the right or left side of the machine is much easier with a second person assisting you are standing in front of the Cables through the Pulleys.
Assembly Manual
Page 22
You have successfully assembled your Bowflex® Xtreme®2 home gym. STOP: Inspect and Tighten all Hardware Carefully go over the entire Bowflex® Xtreme®2 home gym assembly, and tighten all bolts, nuts and other hardware before using your Bowflex® Xtreme®2 home gym! Cable & Pulley Routing Attach the hooks on the ends of the Left and Right Squat Cables to the Hook installed onto the Leg Extension, as shown in Figure 22. Leg Extension Pulleys Left Squat Cable Right Squat Cable Step 22 - CONGRATULATIONS! Figure 22 -
You have successfully assembled your Bowflex® Xtreme®2 home gym. STOP: Inspect and Tighten all Hardware Carefully go over the entire Bowflex® Xtreme®2 home gym assembly, and tighten all bolts, nuts and other hardware before using your Bowflex® Xtreme®2 home gym! Cable & Pulley Routing Attach the hooks on the ends of the Left and Right Squat Cables to the Hook installed onto the Leg Extension, as shown in Figure 22. Leg Extension Pulleys Left Squat Cable Right Squat Cable Step 22 - CONGRATULATIONS! Figure 22 -
Assembly Manual
Page 23
Nautilus®, Power Rod® and the Bowflex® Xtreme®2 home gym and Nautilus® logos are registered trademarks of Nautilus, Inc. "Every effort has been made to provide you find any inconsistencies, have questions about your Bowflex® Xtreme®2 home gym or have suggestions for improving our manuals, please call 800-628-8458 for assistance" © 2004, The Nautilus Group, Inc. 16400 SE Nautilus Drive, Vancouver, WA 98683. Should you with a clear and accurate assembly manual.
Nautilus®, Power Rod® and the Bowflex® Xtreme®2 home gym and Nautilus® logos are registered trademarks of Nautilus, Inc. "Every effort has been made to provide you find any inconsistencies, have questions about your Bowflex® Xtreme®2 home gym or have suggestions for improving our manuals, please call 800-628-8458 for assistance" © 2004, The Nautilus Group, Inc. 16400 SE Nautilus Drive, Vancouver, WA 98683. Should you with a clear and accurate assembly manual.
Owners Manual
Page 2
By Ellington Darden, Ph.D 55 Bowflex® XTREME®2 Home Gym 6-Week Satisfaction Guarantee 64 Home Gym Warranty Card 65 Home Gym Warranty 67 Exercise Log 68 Muscle Chart 69 Table of Contents Get To Know Your Machine 1 How to Use Your Machine 2 Warning 5 Define Your Goals 6 ...
By Ellington Darden, Ph.D 55 Bowflex® XTREME®2 Home Gym 6-Week Satisfaction Guarantee 64 Home Gym Warranty Card 65 Home Gym Warranty 67 Exercise Log 68 Muscle Chart 69 Table of Contents Get To Know Your Machine 1 How to Use Your Machine 2 Warning 5 Define Your Goals 6 ...
Owners Manual
Page 3
... Rod Box Cable Lower Pulley/ Squat Station Leg Attachment Base Frame Platform With the Bowflex® Xtreme®2 Home Gym as your exercise partner, you extreme results! Please take your Bowflex® Xtreme®2 home gym. Bowflex® is unmatched by any other single piece of home fitness equipment available. In this Owner's Manual you do so using Power Rod...
... Rod Box Cable Lower Pulley/ Squat Station Leg Attachment Base Frame Platform With the Bowflex® Xtreme®2 Home Gym as your exercise partner, you extreme results! Please take your Bowflex® Xtreme®2 home gym. Bowflex® is unmatched by any other single piece of home fitness equipment available. In this Owner's Manual you do so using Power Rod...
Owners Manual
Page 4
... cap. To Order Additional Sets Of 50 lb. Your rods are not using your desired resistance level. Adjusting and Understanding the Resistance The standard Bowflex® Xtreme®2 home gym comes with your cables and grips through the strap to bind all the rods together at the top. If you will have an ... one pair of the rods. Power Rod® Units Please Call 1-800-269-3539 Safety When hooking the Power Rod® unit to create your Bowflex® Xtreme®2 home gym. Storing the Bowflex® Xtreme®2 Home Gym Disconnect the cables from a special composite material.
... cap. To Order Additional Sets Of 50 lb. Your rods are not using your desired resistance level. Adjusting and Understanding the Resistance The standard Bowflex® Xtreme®2 home gym comes with your cables and grips through the strap to bind all the rods together at the top. If you will have an ... one pair of the rods. Power Rod® Units Please Call 1-800-269-3539 Safety When hooking the Power Rod® unit to create your Bowflex® Xtreme®2 home gym. Storing the Bowflex® Xtreme®2 Home Gym Disconnect the cables from a special composite material.
Owners Manual
Page 5
... Pulldowns and Pushdowns. There are a few things you are guaranteed to widths that fit your Bowflex® Xtreme®2 home gym Pulleys: Slider Pulleys The Bowflex® Xtreme®2 home gym comes with a non-abrasive cleaner after each use multiple pulley system, you will need to determine...Bench Press or Chest Fly. Using the Slider Pulleys at 1-800-628-8485. Maintenance & Care Of Your Bowflex® Xtreme®2 Home Gym Your Bowflex® Xtreme®2 home gym requires very little maintenance. Any non-abrasive household cleaner or soap works well. You will keep your body ...
... Pulldowns and Pushdowns. There are a few things you are guaranteed to widths that fit your Bowflex® Xtreme®2 home gym Pulleys: Slider Pulleys The Bowflex® Xtreme®2 home gym comes with a non-abrasive cleaner after each use multiple pulley system, you will need to determine...Bench Press or Chest Fly. Using the Slider Pulleys at 1-800-628-8485. Maintenance & Care Of Your Bowflex® Xtreme®2 Home Gym Your Bowflex® Xtreme®2 home gym requires very little maintenance. Any non-abrasive household cleaner or soap works well. You will keep your body ...
Owners Manual
Page 6
... sure that is around the arch of your palm is used for Hammer Grip exercises, when you perform utilize this grip, insert your Bowflex® Xtreme®2 home gym. Safety: • Before using the Leg Extension, make sure that all fasteners are securely fastened to the regular... Bowflex® cables. • Always use the Lat Pulldown Bar holders to perform "chin ups" from the handle. Shoulder Grip: Spread open the cuff and...
... sure that is around the arch of your palm is used for Hammer Grip exercises, when you perform utilize this grip, insert your Bowflex® Xtreme®2 home gym. Safety: • Before using the Leg Extension, make sure that all fasteners are securely fastened to the regular... Bowflex® cables. • Always use the Lat Pulldown Bar holders to perform "chin ups" from the handle. Shoulder Grip: Spread open the cuff and...
Owners Manual
Page 7
...than you are based on your physician. Any exercises not described in this manual are physically able to use the Bowflex® Xtreme®2 home gym unsupervised. Never allow others to handle. If you experience any dizziness or shortness of breath while exercising,... under no circumstances suitable as a children's toy. 5. All exercises in perfect working condition. This equipment is appropriate for your Bowflex® Xtreme®2 home gym. 8. Stand clear of 300 lbs. 6. Never use your physician or health care professional. Set up Power Rod® unit...
...than you are based on your physician. Any exercises not described in this manual are physically able to use the Bowflex® Xtreme®2 home gym unsupervised. Never allow others to handle. If you experience any dizziness or shortness of breath while exercising,... under no circumstances suitable as a children's toy. 5. All exercises in perfect working condition. This equipment is appropriate for your Bowflex® Xtreme®2 home gym. 8. Stand clear of 300 lbs. 6. Never use your physician or health care professional. Set up Power Rod® unit...
Owners Manual
Page 57
... designed for use during your workouts to remain in your Bowflex® XTREME®2 home gym. During each stage you will exercise, control the number and quality of the plan to The Bowflex® XTREME®2 Home Gym's Body Leanness Program This program is important that you practice... every aspect of calories you must be familiar with your target fat-burning heart-rate zone. The Bowflex® Xtreme®2 Home Gym Body Leanness Program By Ellington Darden, Ph.D. Introduction to achieve optimum results. You should experiment with your physician ...
... designed for use during your workouts to remain in your Bowflex® XTREME®2 home gym. During each stage you will exercise, control the number and quality of the plan to The Bowflex® XTREME®2 Home Gym's Body Leanness Program This program is important that you practice... every aspect of calories you must be familiar with your target fat-burning heart-rate zone. The Bowflex® Xtreme®2 Home Gym Body Leanness Program By Ellington Darden, Ph.D. Introduction to achieve optimum results. You should experiment with your physician ...
Owners Manual
Page 58
... not already done so, we suggest having a physician or health care professional review the warning for additional contraindications. In addition, if you read your Bowflex® XTREME®2 home gym Owner's Manual before attempting a workout. Some people should follow the course only with certain types of your daily calories should not try to a Minimum...
... not already done so, we suggest having a physician or health care professional review the warning for additional contraindications. In addition, if you read your Bowflex® XTREME®2 home gym Owner's Manual before attempting a workout. Some people should follow the course only with certain types of your daily calories should not try to a Minimum...
Owners Manual
Page 60
..., they will make daily eating interesting and enjoyable. Begin Week 1 on Page 60. Women-1100 calories per day. The Eating Plan The menus in the Bowflex®XTREME®2 home gym eating plan are designed for months with a Shopping List on Monday and continue through Sunday. If you don't understand.
..., they will make daily eating interesting and enjoyable. Begin Week 1 on Page 60. Women-1100 calories per day. The Eating Plan The menus in the Bowflex®XTREME®2 home gym eating plan are designed for months with a Shopping List on Monday and continue through Sunday. If you don't understand.
Owners Manual
Page 65
... weight you lost during a single meal you should know the value of water each day. Soon, you eat more than those listed in the Bowflex® XTREME®2 home gym eating plan. That level is a must. Compare nutritional information. Simply understand that you can eat even more frequently. If your body weight keeps going...
... weight you lost during a single meal you should know the value of water each day. Soon, you eat more than those listed in the Bowflex® XTREME®2 home gym eating plan. That level is a must. Compare nutritional information. Simply understand that you can eat even more frequently. If your body weight keeps going...
Owners Manual
Page 66
... return shipping and for a Return Authorization Number. This guarantee does not apply to know that the Bowflex® XTREME®2 home gym is guaranteed. You are calling within two weeks from the date the Nautilus Representative issued you to sales... merchandise must receive your shipment within 6 weeks of the delivery date of merchandise. Bowflex® XTREME®2, Bowflex® and the Bowflex® logo are not completely followed. Bowflex® XTREME®2 Home Gym 6-Week Satisfaction Guarantee We want you your Return Authorization Number. Your satisfaction is a...
... return shipping and for a Return Authorization Number. This guarantee does not apply to know that the Bowflex® XTREME®2 home gym is guaranteed. You are calling within two weeks from the date the Nautilus Representative issued you to sales... merchandise must receive your shipment within 6 weeks of the delivery date of merchandise. Bowflex® XTREME®2, Bowflex® and the Bowflex® logo are not completely followed. Bowflex® XTREME®2 Home Gym 6-Week Satisfaction Guarantee We want you your Return Authorization Number. Your satisfaction is a...
Owners Manual
Page 67
...questionnaire. Your answers are registered trademarks of exercise equipment do you own? Please check here if you like to us. Bowflex® XTREME®2 Home Gym Warranty Registration Card IMPORTANT! Did you receive this item as a gift? Yes No Name of original...000 What other exciting companies. © 2004, The Nautilus Group, Inc. 16400 SE Nautilus Drive, Vancouver, WA 98683. Bowflex, Nautilus and the Bowflex and Nautilus logos are important to receive additional information on healthy lifestyle products? Yes No Which best describes...
...questionnaire. Your answers are registered trademarks of exercise equipment do you own? Please check here if you like to us. Bowflex® XTREME®2 Home Gym Warranty Registration Card IMPORTANT! Did you receive this item as a gift? Yes No Name of original...000 What other exciting companies. © 2004, The Nautilus Group, Inc. 16400 SE Nautilus Drive, Vancouver, WA 98683. Bowflex, Nautilus and the Bowflex and Nautilus logos are important to receive additional information on healthy lifestyle products? Yes No Which best describes...
Owners Manual
Page 68
...the original purchaser and is only applicable for commercial or institutional use. • Damage due to any Bowflex® XTREME®2 home gym that the Bowflex® XTREME®2 home gym is free from state to state. Service Support Call to speak with the exceptions stated below. Please... Vancouver, WA 98683 What Is Covered Nautilus warrants to the original purchaser of the Bowflex® XTREME®2 home gym that proves to be returned to you at your responsibility. Bowflex® XTREME®2 Home Gym • 7 years on machine • No-Time-Limit Warranty on Power Rod...
...the original purchaser and is only applicable for commercial or institutional use. • Damage due to any Bowflex® XTREME®2 home gym that the Bowflex® XTREME®2 home gym is free from state to state. Service Support Call to speak with the exceptions stated below. Please... Vancouver, WA 98683 What Is Covered Nautilus warrants to the original purchaser of the Bowflex® XTREME®2 home gym that proves to be returned to you at your responsibility. Bowflex® XTREME®2 Home Gym • 7 years on machine • No-Time-Limit Warranty on Power Rod...
Owners Manual
Page 69
..., when used in no way extends the Warranty period. How State Law Applies. Warranty Does Not Cover: • A Bowflex® XTREME®2 home gym purchased for the purpose intended, under normal conditions. You may also have other person. This warranty gives you specific legal rights...to normal wear and tear. Always include an explanation of purchase, and return it to you must completely fill out the Bowflex® XTREME®2 home gym Warranty Registration Card within 30 days of the problem with a Nautilus Representative at the company's expense. Warranty Information (Keep...
..., when used in no way extends the Warranty period. How State Law Applies. Warranty Does Not Cover: • A Bowflex® XTREME®2 home gym purchased for the purpose intended, under normal conditions. You may also have other person. This warranty gives you specific legal rights...to normal wear and tear. Always include an explanation of purchase, and return it to you must completely fill out the Bowflex® XTREME®2 home gym Warranty Registration Card within 30 days of the problem with a Nautilus Representative at the company's expense. Warranty Information (Keep...
Owners Manual
Page 72
Should you with a clear and accurate assembly manual. Bowflex XTREME®2, Nautilus, Power Rod® unit and the Bowflex XTREME®2 and Nautilus logos are registered trademarks of Nautilus, Inc. 17497 Rev B (02/2007) "Every effort has been made to provide you find any inconsistencies, have questions about your Bowflex® Xtreme®2 home gym or have suggestions for improving our manuals, please call 800-628-8458 for assistance" © 2004, The Nautilus Group, Inc. 16400 SE Nautilus Drive, Vancouver, WA 98683.
Should you with a clear and accurate assembly manual. Bowflex XTREME®2, Nautilus, Power Rod® unit and the Bowflex XTREME®2 and Nautilus logos are registered trademarks of Nautilus, Inc. 17497 Rev B (02/2007) "Every effort has been made to provide you find any inconsistencies, have questions about your Bowflex® Xtreme®2 home gym or have suggestions for improving our manuals, please call 800-628-8458 for assistance" © 2004, The Nautilus Group, Inc. 16400 SE Nautilus Drive, Vancouver, WA 98683.