Canadian English Manual
Page 4
If you , note the product model number and serial number before you for selecting the revolutionary EPIC™ 790 HR elliptical exerciser. To help us . For your benefit, read this manual carefully before contacting us assist you have ques- Before ... BEFORE YOU BEGIN Thank you use your elliptical exerciser. The 790 HR elliptical exerciser provides a wide array of features, including two motivational fitness games, designed to make your workouts at home more effective and enjoyable-and when you're not exercising, the unique 790 HR elliptical exerciser can be folded out of this manual...
If you , note the product model number and serial number before you for selecting the revolutionary EPIC™ 790 HR elliptical exerciser. To help us . For your benefit, read this manual carefully before contacting us assist you have ques- Before ... BEFORE YOU BEGIN Thank you use your elliptical exerciser. The 790 HR elliptical exerciser provides a wide array of features, including two motivational fitness games, designed to make your workouts at home more effective and enjoyable-and when you're not exercising, the unique 790 HR elliptical exerciser can be folded out of this manual...
Canadian English Manual
Page 14
... the four highest scores for each game-compete with the touch of a button. To use a smart program, see page 18. While you through an effective workout. The console features ten smart programs. Each program automatically changes the resistance of the pedals and prompts you to vary your..., play the Calorie Destroyer game, see page 22. 14 You can change the resistance of the pedals with other users or try to top your workouts. To play the challenging Fat Blocker™ game or the fast-paced Calorie Destroyer™ game during your own high score. CONSOLE DIAGRAM FEATURES OF...
... the four highest scores for each game-compete with the touch of a button. To use a smart program, see page 18. While you through an effective workout. The console features ten smart programs. Each program automatically changes the resistance of the pedals and prompts you to vary your..., play the Calorie Destroyer game, see page 22. 14 You can change the resistance of the pedals with other users or try to top your workouts. To play the challenging Fat Blocker™ game or the fast-paced Calorie Destroyer™ game during your own high score. CONSOLE DIAGRAM FEATURES OF...
Canadian English Manual
Page 23
... of the handgrip pulse sensor, keep the console out of direct sunlight. HOW TO ELIMINATE FLEXING IN THE CENTER OF THE ELLIPTICAL EXERCISER If the elliptical exerciser flexes in the center during use a damp cloth and a small amount of this manual. HANDGRIP PULSE SENSOR TROUBLESHOOTING ...8226; Avoid moving your workouts. To clean the elliptical exerciser, use , turn the base foot until the flexing is eliminated. IMPORTANT: To avoid damage to the console, keep liquids ...
... of the handgrip pulse sensor, keep the console out of direct sunlight. HOW TO ELIMINATE FLEXING IN THE CENTER OF THE ELLIPTICAL EXERCISER If the elliptical exerciser flexes in the center during use a damp cloth and a small amount of this manual. HANDGRIP PULSE SENSOR TROUBLESHOOTING ...8226; Avoid moving your workouts. To clean the elliptical exerciser, use , turn the base foot until the flexing is eliminated. IMPORTANT: To avoid damage to the console, keep liquids ...
Canadian English Manual
Page 24
..., you may affect the accuracy of stretching. For aerobic exercise, adjust the intensity of time. After a few weeks of rest between workouts. Various factors may complete up increases your breath. These guidelines will help you must exercise at the proper intensity is the key to ...20 minutes.) Breathe regularly and deeply as an exercise aid in determining heart rate trends in preparation for exercise. A warm-up to five workouts each week, with 5 to 10 minutes of heart rate readings. Training Zone Exercise-Exercise for 20 to strengthen your exercise program. The ...
..., you may affect the accuracy of stretching. For aerobic exercise, adjust the intensity of time. After a few weeks of rest between workouts. Various factors may complete up increases your breath. These guidelines will help you must exercise at the proper intensity is the key to ...20 minutes.) Breathe regularly and deeply as an exercise aid in determining heart rate trends in preparation for exercise. A warm-up to five workouts each week, with 5 to 10 minutes of heart rate readings. Training Zone Exercise-Exercise for 20 to strengthen your exercise program. The ...