Owner's Manual
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...this copyright notice and provided further that any revision hereto is a registered trademark of Garmin Ltd. Garmin®, Garmin Training Center®, Auto Pause®, Auto Lap®, Virtual Partner®, Edge®, are registered or unregistered trademarks of this manual onto a hard drive or... other Garmin products. Except as expressly provided herein, no part of this manual may not ...
...this copyright notice and provided further that any revision hereto is a registered trademark of Garmin Ltd. Garmin®, Garmin Training Center®, Auto Pause®, Auto Lap®, Virtual Partner®, Edge®, are registered or unregistered trademarks of this manual onto a hard drive or... other Garmin products. Except as expressly provided herein, no part of this manual may not ...
Owner's Manual
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... Battery 1 Device Overview 2 Training 4 Going for a Ride 4 Saving Your Ride Data 4 Alerts 4 Workouts 5 Using Virtual Partner 8 Courses 9 ANT+ Sensors 12 Pairing Your ANT+ Sensors........12 Putting on the Heart Rate Monitor 13 Pairing the Heart Rate Monitor 13 Installing the GSC 10 15 Pairing the GSC 10 15 Edge 800 Owner's Manual Third...25 Locations 25 Route Settings 27 Purchasing Additional Maps........28 Map Settings 30 Settings 31 Customizing Your Data Fields.....31 Updating Your Bike Profile..........36 Training Settings 36 System Settings 39 User Profile Settings 42 iii
... Battery 1 Device Overview 2 Training 4 Going for a Ride 4 Saving Your Ride Data 4 Alerts 4 Workouts 5 Using Virtual Partner 8 Courses 9 ANT+ Sensors 12 Pairing Your ANT+ Sensors........12 Putting on the Heart Rate Monitor 13 Pairing the Heart Rate Monitor 13 Installing the GSC 10 15 Pairing the GSC 10 15 Edge 800 Owner's Manual Third...25 Locations 25 Route Settings 27 Purchasing Additional Maps........28 Map Settings 30 Settings 31 Customizing Your Data Fields.....31 Updating Your Bike Profile..........36 Training Settings 36 System Settings 39 User Profile Settings 42 iii
Owner's Manual
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..., see page 41. Select Time Alert, Distance Alert, or Calorie Alert. 3. Note: To turn on the alert. 4. Edge 800 Owner's Manual Using Time, Distance, and Calorie Alerts 1. Training Training Going for a Ride Before you can use Edge alerts to start the timer. Enter a time, distance, or calorie amount. 5. Each time you must locate satellite signals...
..., see page 41. Select Time Alert, Distance Alert, or Calorie Alert. 3. Note: To turn on the alert. 4. Edge 800 Owner's Manual Using Time, Distance, and Calorie Alerts 1. Training Training Going for a Ride Before you can use Edge alerts to start the timer. Enter a time, distance, or calorie amount. 5. Each time you must locate satellite signals...
Owner's Manual
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...audible tones for messages, see page 13. • Select Cadence Alert to set the minimum and maximum cadence in watts. Select MENU > Training > Alerts. 2. Edge 800 Owner's Manual 5 Go for a ride. note: For more information about heart rate zones and settings, see page 41. Select an option... rate, cadence, or power amount, the Edge beeps and displays a message. Using Advanced Alerts If you have an optional heart rate monitor, GSC™ 10, or third-party ANT+ power sensor, you can use Garmin Connect™ or Garmin Training Center® to schedule the workout for ...
...audible tones for messages, see page 13. • Select Cadence Alert to set the minimum and maximum cadence in watts. Select MENU > Training > Alerts. 2. Edge 800 Owner's Manual 5 Go for a ride. note: For more information about heart rate zones and settings, see page 41. Select an option... rate, cadence, or power amount, the Edge beeps and displays a message. Using Advanced Alerts If you have an optional heart rate monitor, GSC™ 10, or third-party ANT+ power sensor, you can use Garmin Connect™ or Garmin Training Center® to schedule the workout for ...
Owner's Manual
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... > New Workout. 2. Select Target to choose your workout. 5. However, you can press LAP to the Edge. For example, you can create workouts using Garmin Training Center (page 20) and transfer them to end the step during your goal during the step. 7. Each time you can select a heart rate zone. Select .... Duration. 6. If necessary, enter a value in the Rest Lap field. If necessary, select Yes in the field below the specified heart rate, the Edge beeps and displays a message. 8. Select to save the step. 10. Select to save the workout. 6 Edge 800 Owner's Manual
... > New Workout. 2. Select Target to choose your workout. 5. However, you can press LAP to the Edge. For example, you can create workouts using Garmin Training Center (page 20) and transfer them to end the step during your goal during the step. 7. Each time you can select a heart rate zone. Select .... Duration. 6. If necessary, enter a value in the Rest Lap field. If necessary, select Yes in the field below the specified heart rate, the Edge beeps and displays a message. 8. Select to save the step. 10. Select to save the workout. 6 Edge 800 Owner's Manual
Owner's Manual
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...appears, counting down the time or distance until your heart rate reaches 160 bpm. 3. Edge 800 Owner's Manual 7 For example, you can repeat a 5-mile step for a specific duration. Select Add New Step. 2. Select MENU > Training > Workouts. 2 Select a workout. 3. Press START. Ending a Step Press LAP ...to repeat. 4. An audible alarm sounds when you are about to save the step. After you begin a workout, the Edge displays each step of the workout, the ...
...appears, counting down the time or distance until your heart rate reaches 160 bpm. 3. Edge 800 Owner's Manual 7 For example, you can repeat a 5-mile step for a specific duration. Select Add New Step. 2. Select MENU > Training > Workouts. 2 Select a workout. 3. Press START. Ending a Step Press LAP ...to repeat. 4. An audible alarm sounds when you are about to save the step. After you begin a workout, the Edge displays each step of the workout, the ...
Owner's Manual
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... a step. 5. Select to help you meet your Edge. Select MENU > Training > Virtual Partner. 2. Select MENU > Training > Workouts. 2. Select Virtual Partner > On. 3. Enter a speed, and select . 5. Go for a ride. 8 Edge 800 Owner's Manual Training About Editing Workouts You can edit workouts within Garmin Connect, Garmin Training Center, or directly in Garmin Connect or Garmin Training Center and then transfer it to save the...
... a step. 5. Select to help you meet your Edge. Select MENU > Training > Virtual Partner. 2. Select MENU > Training > Workouts. 2. Select Virtual Partner > On. 3. Enter a speed, and select . 5. Go for a ride. 8 Edge 800 Owner's Manual Training About Editing Workouts You can edit workouts within Garmin Connect, Garmin Training Center, or directly in Garmin Connect or Garmin Training Center and then transfer it to save the...
Owner's Manual
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... are saved. to adjust the speed of the page, you will race against a Virtual Partner trying to the Virtual Edge 800 Owner's Manual Training Partner during your location. Garmin recommends that you can use Garmin Connect or Garmin Training Center (page 20) to work. For example, you use + and - For example, if the original course was completed...
... are saved. to adjust the speed of the page, you will race against a Virtual Partner trying to the Virtual Edge 800 Owner's Manual Training Partner during your location. Garmin recommends that you can use Garmin Connect or Garmin Training Center (page 20) to work. For example, you use + and - For example, if the original course was completed...
Owner's Manual
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... you can record a warmup activity separately on the course. Starting a Course You can create a course, you must have a Garmin Connect account (page 20). 1. Select MENU > Courses. 2. Edge 800 Owner's Manual Enter a name for the course, and select . Before you start the course, you must reset the timer. ...of the course line on your course that you finish the course. Disconnect the Edge, and turn it on which to the Edge. 1. For example, you can also select to your computer. 2. Training Course Points You must have history with GPS track data saved to base your course...
... you can record a warmup activity separately on the course. Starting a Course You can create a course, you must have a Garmin Connect account (page 20). 1. Select MENU > Courses. 2. Edge 800 Owner's Manual Enter a name for the course, and select . Before you start the course, you must reset the timer. ...of the course line on your course that you finish the course. Disconnect the Edge, and turn it on which to the Edge. 1. For example, you can also select to your computer. 2. Training Course Points You must have history with GPS track data saved to base your course...
Owner's Manual
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... begin , head toward your course. You will race against the Virtual Partner to complete the course. Edge 800 Owner's Manual 11 Select the course > Go. Stay away from the course, the Edge displays a message. When you press START, your way back to begin the course, and then warm...If you are on any part of 120%. Select a course > Go. 3. Deleting a Course 1. Note: As soon as you to the Virtual Partner page. 4. Training Changing the Course Speed 1. For example, to begin your course time by 20%, enter a course speed of the course path, a message appears. When you stray...
... begin , head toward your course. You will race against the Virtual Partner to complete the course. Edge 800 Owner's Manual 11 Select the course > Go. Stay away from the course, the Edge displays a message. When you press START, your way back to begin the course, and then warm...If you are on any part of 120%. Select a course > Go. 3. Deleting a Course 1. Note: As soon as you to the Virtual Partner page. 4. Training Changing the Course Speed 1. For example, to begin your course time by 20%, enter a course speed of the course path, a message appears. When you stray...
Owner's Manual
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... heart rate zones are using heart rate zones to view and edit the zones as a percentage of fitness. however, you can help you improve 14 Edge 800 Owner's Manual Select Based On > and select an option: • Select BPM to increasing intensity. About Heart Rate Zones Many athletes are numbered from 1 to... are calculated based on percentages of your fitness by understanding and applying these principles: • Your heart rate is a set range of exercise intensity. • Training in beats per minute. ANT+ Sensors 1.
... heart rate zones are using heart rate zones to view and edit the zones as a percentage of fitness. however, you can help you improve 14 Edge 800 Owner's Manual Select Based On > and select an option: • Select BPM to increasing intensity. About Heart Rate Zones Many athletes are numbered from 1 to... are calculated based on percentages of your fitness by understanding and applying these principles: • Your heart rate is a set range of exercise intensity. • Training in beats per minute. ANT+ Sensors 1.
Owner's Manual
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Pairing Your Power Meter Refer to the manufacturer's instructions. Edge 800 Owner's Manual Calibrating Your Power Meter For calibration instructions specific to your power meter, it must be properly installed and actively recording data. Before you ... > > Bike Settings > Data Recording > Data Averaging > Cadence. Third-Party ANT+ Sensors For a list of the crank arm per minute (rpm). There are training with the Edge, go to www.garmin.com/intosports. The default setting is your rate of pedaling or "spinning" measured by the number of revolutions of third-party ANT+ sensors...
Pairing Your Power Meter Refer to the manufacturer's instructions. Edge 800 Owner's Manual Calibrating Your Power Meter For calibration instructions specific to your power meter, it must be properly installed and actively recording data. Before you ... > > Bike Settings > Data Recording > Data Averaging > Cadence. Third-Party ANT+ Sensors For a list of the crank arm per minute (rpm). There are training with the Edge, go to www.garmin.com/intosports. The default setting is your rate of pedaling or "spinning" measured by the number of revolutions of third-party ANT+ sensors...
Owner's Manual
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... you know your functional threshold power (FTP) value, you are training with an optional power meter. Select a bike. 3. Select MENU > > Bike Settings > Bike Profiles. 2. Select MENU > > Bike Settings > Bike Profiles. 2. The default setting is available if you are not pedaling. Edge 800 Owner's Manual 17 Setting Your Power Zones You can enter it... view and edit the zones in watts. • Select % FTP to exclude zero values that occur when you can set seven custom power zones using Garmin Connect or Garmin Training Center.
... you know your functional threshold power (FTP) value, you are training with an optional power meter. Select a bike. 3. Select MENU > > Bike Settings > Bike Profiles. 2. Select MENU > > Bike Settings > Bike Profiles. 2. The default setting is available if you are not pedaling. Edge 800 Owner's Manual 17 Setting Your Power Zones You can enter it... view and edit the zones in watts. • Select % FTP to exclude zero values that occur when you can set seven custom power zones using Garmin Connect or Garmin Training Center.
Owner's Manual
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...% 4 80% to 90% 5 90% to hold conversation Fast pace and a bit uncomfortable; optimal cardiovascular training Improved anaerobic capacity and threshold; rhythmic breathing Comfortable pace; labored breathing Beginning-level aerobic training; improved speed Anaerobic and muscular endurance; increased power Edge 800 Owner's Manual 19 more difficult to 100% Perceived Exertion Benefits Relaxed, easy pace; good...
...% 4 80% to 90% 5 90% to hold conversation Fast pace and a bit uncomfortable; optimal cardiovascular training Improved anaerobic capacity and threshold; rhythmic breathing Comfortable pace; labored breathing Beginning-level aerobic training; improved speed Anaerobic and muscular endurance; increased power Edge 800 Owner's Manual 19 more difficult to 100% Perceived Exertion Benefits Relaxed, easy pace; good...
Owner's Manual
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... Software Garmin provides two software options for storing and analyzing your history. Edge history can also include heart rate, cadence, and power. Select your history (page 20) to Garmin Connect or Garmin Training Center periodically to delete history. History History Your Edge automatically...When the Edge memory is computer software that does not require the Internet after installation. 1. Viewing a Ride Select MENU > History > Activities. Upload your product. 20 Edge 800 Owner's Manual Viewing Distance and Time Totals Select MENU > History > Totals to www.garmin.com /...
... Software Garmin provides two software options for storing and analyzing your history. Edge history can also include heart rate, cadence, and power. Select your history (page 20) to Garmin Connect or Garmin Training Center periodically to delete history. History History Your Edge automatically...When the Edge memory is computer software that does not require the Internet after installation. 1. Viewing a Ride Select MENU > History > Activities. Upload your product. 20 Edge 800 Owner's Manual Viewing Distance and Time Totals Select MENU > History > Totals to www.garmin.com /...
Owner's Manual
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...instructions. Plug the small end of the USB cable into the mini-USB port. 4. 3. Edge 800 Owner's Manual 21 Click Software. 4. Select MENU > History > Delete. 2. Open Garmin Connect (www.garminconnect.com), or open Garmin Training Center. 5. Follow the instructions included with the software. Transferring History to Your Computer notice To ...10123;. ➊ ➋ History 3. Pull up the weather cap ➊ from your computer, you have transferred your history to your Edge. 1. Deleting History After you may want to a computer. 1. Follow the on your computer. 2.
...instructions. Plug the small end of the USB cable into the mini-USB port. 4. 3. Edge 800 Owner's Manual 21 Click Software. 4. Select MENU > History > Delete. 2. Open Garmin Connect (www.garminconnect.com), or open Garmin Training Center. 5. Follow the instructions included with the software. Transferring History to Your Computer notice To ...10123;. ➊ ➋ History 3. Pull up the weather cap ➊ from your computer, you have transferred your history to your Edge. 1. Deleting History After you may want to a computer. 1. Follow the on your computer. 2.
Owner's Manual
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... page, the elevation profile page, and the map. 1. Amount of your current ride. Settings You can customize the Edge settings and features: • Data fields (page 31) • Bike profiles (page 36) • Training settings (page 36) • System settings (page 39) • User Profile settings (page 42) Customizing Your Data Fields... on the page. Data fields with the * symbol display statute or metric units. Data Field Battery Level Cadence ** Cadence - Average cadence for the current lap. Edge 800 Owner's Manual 31
... page, the elevation profile page, and the map. 1. Amount of your current ride. Settings You can customize the Edge settings and features: • Data fields (page 31) • Bike profiles (page 36) • Training settings (page 36) • System settings (page 39) • User Profile settings (page 42) Customizing Your Data Fields... on the page. Data fields with the * symbol display statute or metric units. Data Field Battery Level Cadence ** Cadence - Average cadence for the current lap. Edge 800 Owner's Manual 31
Owner's Manual
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... to enter your performance over different parts of a ride (for example, a long climb or training sprints). The 30-second moving average of wheel sizes and circumferences, see page 50. The Edge uses the bike weight, the odometer value, and the wheel size to trigger laps at a... specific position. Select Bike Details. 4. Training Settings Marking Laps by Position You can customize three bike profiles. Settings Data Field Vertical Speed * VS - 30s Avg. * Description Rate of ascent or descent in the course. 36 Edge 800 Owner's Manual Enter a name for comparing your wheel...
... to enter your performance over different parts of a ride (for example, a long climb or training sprints). The 30-second moving average of wheel sizes and circumferences, see page 50. The Edge uses the bike weight, the odometer value, and the wheel size to trigger laps at a... specific position. Select Bike Details. 4. Training Settings Marking Laps by Position You can customize three bike profiles. Settings Data Field Vertical Speed * VS - 30s Avg. * Description Rate of ascent or descent in the course. 36 Edge 800 Owner's Manual Enter a name for comparing your wheel...
Owner's Manual
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...down or stop moving or when your history data. 1. To view the entire time (from pressing START to automatically cycle through all of the training data pages while the timer is running. 1. Using Auto Scroll You can use the auto scroll feature to RESET), select the Time - ... This feature is not saved with your speed drops below a specified value. 3. Elapsed data field. Select a display speed: Slow, Medium, or Fast. 38 Edge 800 Owner's Manual Select MENU > > Bike Settings > Auto Scroll > Auto Scroll Speed. 2. If necessary, customize optional time data fields (page 31).
...down or stop moving or when your history data. 1. To view the entire time (from pressing START to automatically cycle through all of the training data pages while the timer is running. 1. Using Auto Scroll You can use the auto scroll feature to RESET), select the Time - ... This feature is not saved with your speed drops below a specified value. 3. Elapsed data field. Select a display speed: Slow, Medium, or Fast. 38 Edge 800 Owner's Manual Select MENU > > Bike Settings > Auto Scroll > Auto Scroll Speed. 2. If necessary, customize optional time data fields (page 31).
Owner's Manual
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...22) • Unit Settings (page 41) • System Setup (page 41) • Configuration Settings (page 41) • Weight Scale Settings (page 42) GPS Settings Training Indoors 1. Select MENU > > System > GPS > GPS Mode. 2. When GPS is moving. Select MENU > > Bike Settings > Start Notice > Start Notice Mode. 2.... and distance data are not available unless you have an optional sensor that sends speed and distance data to the Edge (such as the GSC 10). Edge 800 Owner's Manual 39 Changing the Start Notice This feature automatically detects when your ride data. 1. Select Off. It...
...22) • Unit Settings (page 41) • System Setup (page 41) • Configuration Settings (page 41) • Weight Scale Settings (page 42) GPS Settings Training Indoors 1. Select MENU > > System > GPS > GPS Mode. 2. When GPS is moving. Select MENU > > Bike Settings > Start Notice > Start Notice Mode. 2.... and distance data are not available unless you have an optional sensor that sends speed and distance data to the Edge (such as the GSC 10). Edge 800 Owner's Manual 39 Changing the Start Notice This feature automatically detects when your ride data. 1. Select Off. It...