Important Safety and Product Information (Multilingual)
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...; The unit, heart rate monitor, and other factors that may affect safety while driving or navigating. This notice is not designed to replace the need for navigator attentiveness regarding road closures or road conditions, traffic congestion, weather conditions, or other Garmin accessories are for reference only and no responsibility is designed to provide...
...; The unit, heart rate monitor, and other factors that may affect safety while driving or navigating. This notice is not designed to replace the need for navigator attentiveness regarding road closures or road conditions, traffic congestion, weather conditions, or other Garmin accessories are for reference only and no responsibility is designed to provide...
Owner's Manual
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... i Contact Garmin i Caring for the Forerunner..........iv Free Software iv More Information iv Getting Started 1 Buttons 1 Forerunner Backlight 2 Step 1: Charge the Battery........ 3 Step 2: Turn on Your Forerunner 4 Step 3: Acquire Satellite Signals 6 Step 4: Pair the Heart Rate Monitor (Optional 6...Forerunner........... 9 Training 10 About the Training Page.......... 10 Sport Mode 10 Auto Lap 10 Auto Pause 11 Auto Scroll 12 Heart Rate 12 Virtual Partner 13 Alerts 14 Workouts 15 Courses 18 Multisport Workouts 19 Auto Multisport Workouts......... 20 ii Forerunner 310XT...
... i Contact Garmin i Caring for the Forerunner..........iv Free Software iv More Information iv Getting Started 1 Buttons 1 Forerunner Backlight 2 Step 1: Charge the Battery........ 3 Step 2: Turn on Your Forerunner 4 Step 3: Acquire Satellite Signals 6 Step 4: Pair the Heart Rate Monitor (Optional 6...Forerunner........... 9 Training 10 About the Training Page.......... 10 Sport Mode 10 Auto Lap 10 Auto Pause 11 Auto Scroll 12 Heart Rate 12 Virtual Partner 13 Alerts 14 Workouts 15 Courses 18 Multisport Workouts 19 Auto Multisport Workouts......... 20 ii Forerunner 310XT...
Owner's Manual
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... Viewing GPS Information......... 27 Settings 28 Data Fields 28 System 31 User Profile 33 ANT 33 Using Accessories 35 Pairing Accessories 35 Heart Rate Monitor 36 Foot Pod 37 Bike Details 39 Power Meter 39 GSC 10 40 Introduction Appendix 41 Resetting the Forerunner......... 41 Clearing User Data 41 Updating the Forerunner Software Using Garmin Connect...
... Viewing GPS Information......... 27 Settings 28 Data Fields 28 System 31 User Profile 33 ANT 33 Using Accessories 35 Pairing Accessories 35 Heart Rate Monitor 36 Foot Pod 37 Bike Details 39 Power Meter 39 GSC 10 40 Introduction Appendix 41 Resetting the Forerunner......... 41 Clearing User Data 41 Updating the Forerunner Software Using Garmin Connect...
Owner's Manual
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.... More Information For information about Garmin Connect™ Web-based software. iv Forerunner 310XT Owner's Manual Caring for important battery safety information. Wipe dry. Avoid chemical cleaners and solvents that may result. User information, such as in the product box for the Forerunner Clean the Forerunner or the optional heart rate monitor using a cloth dampened with a mild...
.... More Information For information about Garmin Connect™ Web-based software. iv Forerunner 310XT Owner's Manual Caring for important battery safety information. Wipe dry. Avoid chemical cleaners and solvents that may result. User information, such as in the product box for the Forerunner Clean the Forerunner or the optional heart rate monitor using a cloth dampened with a mild...
Owner's Manual
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... class and lifetime athlete information. 1. See page 5 for more information. Forerunner 310XT Owner's Manual Press to make a selection. To configure the Forerunner: The Forerunner uses your Forerunner. Forerunner uses information that you are using an ANT+ heart rate monitor, select Yes during the configuration to allow the heart rate monitor to pair (connect) with your user profile. 2. Getting Started Step...
... class and lifetime athlete information. 1. See page 5 for more information. Forerunner 310XT Owner's Manual Press to make a selection. To configure the Forerunner: The Forerunner uses your Forerunner. Forerunner uses information that you are using an ANT+ heart rate monitor, select Yes during the configuration to allow the heart rate monitor to pair (connect) with your user profile. 2. Getting Started Step...
Owner's Manual
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..., ensure that the face of the heart rate monitor strap to send data. Wet both electrodes on your skin, just below your run. 1. Go outdoors to stay in place during your breastplate. Wear the heart rate monitor directly on the back of the Forerunner is on your chest and the transmitter. Forerunner 310XT Owner's Manual It should be...
..., ensure that the face of the heart rate monitor strap to send data. Wet both electrodes on your skin, just below your run. 1. Go outdoors to stay in place during your breastplate. Wear the heart rate monitor directly on the back of the Forerunner is on your chest and the transmitter. Forerunner 310XT Owner's Manual It should be...
Owner's Manual
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... Forerunner within range (3 m) of the module. Forerunner 310XT Owner's Manual Press mode > select Settings > Run Settings > Heart Rate > ANT+ HR > Yes. Wrap the strap around your chest, and snap it to tighten the strap on your chest or warm up . Getting Started Heart Rate Monitor Module (Front) Snaps Heart Rate Monitor Module (Back) Electrodes Heart Rate Monitor Strap (Back) 3. Note: The Garmin...
... Forerunner within range (3 m) of the module. Forerunner 310XT Owner's Manual Press mode > select Settings > Run Settings > Heart Rate > ANT+ HR > Yes. Wrap the strap around your chest, and snap it to tighten the strap on your chest or warm up . Getting Started Heart Rate Monitor Module (Front) Snaps Heart Rate Monitor Module (Back) Electrodes Heart Rate Monitor Strap (Back) 3. Note: The Garmin...
Owner's Manual
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... Fields to customize up to include a heart rate monitor, this step is unnecessary. 1. Press mode to start to view the training page. 2. Press start the timer. 3. After completing your maximum heart rate and resting heart rate. Click Garmin Connect, and create a free myGarmin™ account. Step 7: Download Free Software 1. Forerunner 310XT Owner's Manual Press mode > select Settings...
... Fields to customize up to include a heart rate monitor, this step is unnecessary. 1. Press mode to start to view the training page. 2. Press start the timer. 3. After completing your maximum heart rate and resting heart rate. Click Garmin Connect, and create a free myGarmin™ account. Step 7: Download Free Software 1. Forerunner 310XT Owner's Manual Press mode > select Settings...
Owner's Manual
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...+ HR-turn off pairing with the optional heart rate monitor. Many athletes are appropriate for your current sport mode see page 33). 12 Forerunner 310XT Owner's Manual Heart Rate 1. HR Zones-starts the heart rate zone configuration wizard. The Forerunner sets the heart rate zone ranges (see page 10). 2. Select Heart Rate. Training Auto Scroll Use the auto scroll...
...+ HR-turn off pairing with the optional heart rate monitor. Many athletes are appropriate for your current sport mode see page 33). 12 Forerunner 310XT Owner's Manual Heart Rate 1. HR Zones-starts the heart rate zone configuration wizard. The Forerunner sets the heart rate zone ranges (see page 10). 2. Select Heart Rate. Training Auto Scroll Use the auto scroll...
Owner's Manual
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Note: To use cadence alerts, you must have a Forerunner 310XT and a foot pod or bike cadence sensor. • Power Alert-notifies you if your workout, the "Workout Finished" message appears. When you complete all steps .... note: To use power alerts, you create an additional interval workout, the previous workout is overwritten. Note: To use HR alerts, you must have a Forerunner 310XT and a heart rate monitor. • Cadence Alert-notifies you if your cadence exceeds, or drops below a specific value in your power exceeds, or drops below a specific number of...
Note: To use cadence alerts, you must have a Forerunner 310XT and a foot pod or bike cadence sensor. • Power Alert-notifies you if your workout, the "Workout Finished" message appears. When you complete all steps .... note: To use power alerts, you create an additional interval workout, the previous workout is overwritten. Note: To use HR alerts, you must have a Forerunner 310XT and a heart rate monitor. • Cadence Alert-notifies you if your cadence exceeds, or drops below a specific value in your power exceeds, or drops below a specific number of...
Owner's Manual
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...time settings: 1. Select units of measure. ANT+ Linking to Fitness Equipment ANT+ technology links your heart rate monitor to fitness equipment so you enter Forerunner 310XT Owner's Manual Settings about yourself to http://www.firstbeattechnologies .com/files/Energy_Expenditure _Estimation. Look for distance,.... Calorie expenditure and heart rate analysis technology is provided and supported by Firstbeat Technologies Ltd. User Profile Press mode > select Settings > User Profile. To view the Map page as part of measure: 1. About-view the software version, the GPS version, and the ...
...time settings: 1. Select units of measure. ANT+ Linking to Fitness Equipment ANT+ technology links your heart rate monitor to fitness equipment so you enter Forerunner 310XT Owner's Manual Settings about yourself to http://www.firstbeattechnologies .com/files/Energy_Expenditure _Estimation. Look for distance,.... Calorie expenditure and heart rate analysis technology is provided and supported by Firstbeat Technologies Ltd. User Profile Press mode > select Settings > User Profile. To view the Map page as part of measure: 1. About-view the software version, the GPS version, and the ...
Owner's Manual
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... recognizes your bike with your Garmin dealer. When paired, your Forerunner only receives data from your Forerunner. After you need to wear the heart rate monitor, take a step wearing the foot pod, or pedal your accessory each time the accessory is connecting ANT+ accessories, such as the heart rate Forerunner 310XT Owner's Manual Using Accessories monitor, with the GSC 10...
... recognizes your bike with your Garmin dealer. When paired, your Forerunner only receives data from your Forerunner. After you need to wear the heart rate monitor, take a step wearing the foot pod, or pedal your accessory each time the accessory is connecting ANT+ accessories, such as the heart rate Forerunner 310XT Owner's Manual Using Accessories monitor, with the GSC 10...
Owner's Manual
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... with your activity. Heart Rate Monitor Battery The heart rate monitor contains a user-replaceable CR2032 battery. to the electrodes. 36 • Clean the electrodes. Forerunner 310XT Owner's Manual Heart Rate Monitor Tips If you are noticing inaccurate or erratic heart rate data, use the following tips. • Make sure the heart rate monitor is snug against the heart rate monitor can create static...
... with your activity. Heart Rate Monitor Battery The heart rate monitor contains a user-replaceable CR2032 battery. to the electrodes. 36 • Clean the electrodes. Forerunner 310XT Owner's Manual Heart Rate Monitor Tips If you are noticing inaccurate or erratic heart rate data, use the following tips. • Make sure the heart rate monitor is snug against the heart rate monitor can create static...
Owner's Manual
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... the strap. Insert the new battery with the foot pod. To prolong the life of your heart rate monitor, rinse the strap after every five uses. Foot Pod Your Forerunner is compatible with the positive side facing up. Note: Be careful not to properly dispose of the...heart rate monitor). Wait 30 seconds. You can use . Do not put the strap in cold water with your Forerunner. 37 The foot pod is weak, or when you lose satellite signals. To replace the battery: 1. Forerunner 310XT Owner's Manual Using Accessories Caring for your Forerunner when training indoors, when your GPS...
... the strap. Insert the new battery with the foot pod. To prolong the life of your heart rate monitor, rinse the strap after every five uses. Foot Pod Your Forerunner is compatible with the positive side facing up. Note: Be careful not to properly dispose of the...heart rate monitor). Wait 30 seconds. You can use . Do not put the strap in cold water with your Forerunner. 37 The foot pod is weak, or when you lose satellite signals. To replace the battery: 1. Forerunner 310XT Owner's Manual Using Accessories Caring for your Forerunner when training indoors, when your GPS...
Owner's Manual
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....3 mm) Weight: 1.6 oz. (45 g) Water Resistance: 98.4 ft. (30 m) Note: This product does not transmit heart rate data to your GPS device while swimming. Appendix Operating temperature: From 14°F to 122°F (from -10°C to 50°C) Radio ...Heart Rate Monitor Physical size (module): W × H × D: 2.4 × 1.3 × 0.4 in. (62 × 34 × 11 mm) Strap length: expands from 21 in .(expands from -5°C to 50°C) Radio frequency/protocol: 2.4 GHz ANT wireless communications protocol System Compatibility: ANT+ Software License Agreement BY USING THE FORERUNNER...
....3 mm) Weight: 1.6 oz. (45 g) Water Resistance: 98.4 ft. (30 m) Note: This product does not transmit heart rate data to your GPS device while swimming. Appendix Operating temperature: From 14°F to 122°F (from -10°C to 50°C) Radio ...Heart Rate Monitor Physical size (module): W × H × D: 2.4 × 1.3 × 0.4 in. (62 × 34 × 11 mm) Strap length: expands from 21 in .(expands from -5°C to 50°C) Radio frequency/protocol: 2.4 GHz ANT wireless communications protocol System Compatibility: ANT+ Software License Agreement BY USING THE FORERUNNER...
Owner's Manual
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... wearing the heart rate monitor). Make sure the accessory is missing from my transfer it (without interrupting the charge cycle). See page 36. A smaller elastic strap is too big. Forerunner 310XT Owner's Manual...Forerunner Press mode > select GPS > GPS Status. Stay 10 m away from signals. avoid losing data. pairing. Ensure GPS never gets satellite is inaccurate. tall buildings. Remain stationary for several minutes. The heart rate data is enabled. Go to Forerunner. Some of the sensor while pairing. Transfer data regularly to http://buy.garmin...
... wearing the heart rate monitor). Make sure the accessory is missing from my transfer it (without interrupting the charge cycle). See page 36. A smaller elastic strap is too big. Forerunner 310XT Owner's Manual...Forerunner Press mode > select GPS > GPS Status. Stay 10 m away from signals. avoid losing data. pairing. Ensure GPS never gets satellite is inaccurate. tall buildings. Remain stationary for several minutes. The heart rate data is enabled. Go to Forerunner. Some of the sensor while pairing. Transfer data regularly to http://buy.garmin...
Owner's Manual
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...bike mode 19 buttons, watch 1 C cadence data fields 28 calibrating bike sensor (GSC 10) 40 foot pod 38 calories 28 clean the Forerunner iv clear information 41 compass 25 computer pairing 34 courses 18 deleting 19 starting 18 D data, deleting user 41 data, send 34 data ... pod 37 calibrating 38 force send 34 G Garmin Connect iv, 8, 32, 41 Garmin Product Support i go to location 25 GPS 24-27 grade 29 GSC 10 40 H heart rate data fields 29 settings 8 zones 12, 46 heart rate monitor 6, 36 battery 36 tips 36 history 22 deleting 23 Forerunner 310XT Owner's Manual 47
...bike mode 19 buttons, watch 1 C cadence data fields 28 calibrating bike sensor (GSC 10) 40 foot pod 38 calories 28 clean the Forerunner iv clear information 41 compass 25 computer pairing 34 courses 18 deleting 19 starting 18 D data, deleting user 41 data, send 34 data ... pod 37 calibrating 38 force send 34 G Garmin Connect iv, 8, 32, 41 Garmin Product Support i go to location 25 GPS 24-27 grade 29 GSC 10 40 H heart rate data fields 29 settings 8 zones 12, 46 heart rate monitor 6, 36 battery 36 tips 36 history 22 deleting 23 Forerunner 310XT Owner's Manual 47
Quick Start Manual
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..., just below your activity class. If you are trying to configure the Forerunner and set your breastplate. For the best reception, Forerunner 310XT Quick Start Manual ensure that the face of the Forerunner is on -screen instructions to pair your heart rate monitor with your Forerunner. Follow the on standby and ready to pair (connect) with the...
..., just below your activity class. If you are trying to configure the Forerunner and set your breastplate. For the best reception, Forerunner 310XT Quick Start Manual ensure that the face of the Forerunner is on -screen instructions to pair your heart rate monitor with your Forerunner. Follow the on standby and ready to pair (connect) with the...
Quick Start Manual
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... and the transmitter. 3. Heart Rate Monitor Module (Front) Snaps Heart Rate Monitor Module (Back) Electrodes Heart Rate Monitor Strap (Back) It should be snug enough to the heart rate monitor module. 2. Bring the Forerunner within range (3 m) of the heart rate monitor to create a strong connection between your run. Note: The Garmin logo should be right-side up for 5-10 minutes. Forerunner 310XT Quick Start Manual...
... and the transmitter. 3. Heart Rate Monitor Module (Front) Snaps Heart Rate Monitor Module (Back) Electrodes Heart Rate Monitor Strap (Back) It should be snug enough to the heart rate monitor module. 2. Bring the Forerunner within range (3 m) of the heart rate monitor to create a strong connection between your run. Note: The Garmin logo should be right-side up for 5-10 minutes. Forerunner 310XT Quick Start Manual...