Bike Mount Instructions (Multilingual)
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... Taiwan Part Number 190-00839-08 Rev. Garmin®, Forerunner®, and Foretrex® are those of their respective owners. © 2009 Garmin Ltd. Liberty House, Hounsdown Business Park, Southampton, Hampshire, SO40 9LR UK Garmin Corporation No. 68, Jangshu 2nd Road, Shijr, Taipei County, Taiwan www.garmin.com September 2009 Printed in the USA and other...
... Taiwan Part Number 190-00839-08 Rev. Garmin®, Forerunner®, and Foretrex® are those of their respective owners. © 2009 Garmin Ltd. Liberty House, Hounsdown Business Park, Southampton, Hampshire, SO40 9LR UK Garmin Corporation No. 68, Jangshu 2nd Road, Shijr, Taipei County, Taiwan www.garmin.com September 2009 Printed in the USA and other...
Important Safety and Product Information (Multilingual)
Page 2
...not designed to replace the need for navigator attentiveness regarding road closures or road conditions, traffic congestion, weather conditions, or other Garmin accessories are for reference only and no responsibility is accepted for more information. Stop in a safe and legal manner before ... to avoid the following potentially hazardous situations could suffer from interference from street signs, visual sightings, and maps. See www.garmin.com/prop65 for the consequences of the unit's controls while driving or navigating. The heart rate readings are consumer devices, not medical...
...not designed to replace the need for navigator attentiveness regarding road closures or road conditions, traffic congestion, weather conditions, or other Garmin accessories are for reference only and no responsibility is accepted for more information. Stop in a safe and legal manner before ... to avoid the following potentially hazardous situations could suffer from interference from street signs, visual sightings, and maps. See www.garmin.com/prop65 for the consequences of the unit's controls while driving or navigating. The heart rate readings are consumer devices, not medical...
Important Safety and Product Information (Multilingual)
Page 4
... Increase the separation between the equipment and the receiver. • Connect the equipment into an outlet that may cause undesired operation. This equipment has been tested and found to the equipment, and void your warranty and your Garmin product: www.garmin.com. This equipment generates, uses, and can...RSS-310. Garmin does not assume any responsibility for any state or local law or ordinance relating to comply with water, isopropyl alcohol, or eyeglass cleaner: do not use cleaners containing ammonia, which can harm the coating on a different circuit from the GPS unit. •...
... Increase the separation between the equipment and the receiver. • Connect the equipment into an outlet that may cause undesired operation. This equipment has been tested and found to the equipment, and void your warranty and your Garmin product: www.garmin.com. This equipment generates, uses, and can...RSS-310. Garmin does not assume any responsibility for any state or local law or ordinance relating to comply with water, isopropyl alcohol, or eyeglass cleaner: do not use cleaners containing ammonia, which can harm the coating on a different circuit from the GPS unit. •...
Important Safety and Product Information (Multilingual)
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or its subsidiaries Garmin International, Inc. 1200 East 151st Street, Olathe, Kansas 66062, USA Garmin (Europe) Ltd. E Printed in Taiwan © 2007-2009 Garmin Ltd. Liberty House, Hounsdown Business Park, Southampton, Hampshire, SO40 9RB UK Garmin Corporation No. 68, Jangshu 2nd Road, Shijr, Taipei County, Taiwan www.garmin.com March 2009 Part Number 190-00720-12 Rev.
or its subsidiaries Garmin International, Inc. 1200 East 151st Street, Olathe, Kansas 66062, USA Garmin (Europe) Ltd. E Printed in Taiwan © 2007-2009 Garmin Ltd. Liberty House, Hounsdown Business Park, Southampton, Hampshire, SO40 9RB UK Garmin Corporation No. 68, Jangshu 2nd Road, Shijr, Taipei County, Taiwan www.garmin.com March 2009 Part Number 190-00720-12 Rev.
Owner's Manual
Page 2
... Fax 886/2.2642.9099 Fax +44 (0) 870.8501251 All rights reserved. Garmin®, the Garmin logo, Forerunner®, Dynastream®, Auto Pause®, Auto Lap®, Virtual Partner® are trademarks of Garmin Ltd. These trademarks may be reproduced, copied, transmitted, disseminated, downloaded or...used without the express prior written consent of this and other countries. Visit the Garmin Web site (www .garmin.com) for any revision hereto is subject to change or improve its subsidiaries Garmin International, Inc. 1200 East 151st Street, Olathe, Kansas 66062, USA Tel. (...
... Fax 886/2.2642.9099 Fax +44 (0) 870.8501251 All rights reserved. Garmin®, the Garmin logo, Forerunner®, Dynastream®, Auto Pause®, Auto Lap®, Virtual Partner® are trademarks of Garmin Ltd. These trademarks may be reproduced, copied, transmitted, disseminated, downloaded or...used without the express prior written consent of this and other countries. Visit the Garmin Web site (www .garmin.com) for any revision hereto is subject to change or improve its subsidiaries Garmin International, Inc. 1200 East 151st Street, Olathe, Kansas 66062, USA Tel. (...
Owner's Manual
Page 3
... click Contact Support for in the product box for purchasing the Garmin® Forerunner® 310XT GPSenabled sports watch. See the Important Safety and Product Information guide in -country support information, or contact Garmin (Europe) Ltd. Forerunner 310XT Owner's Manual In Europe, go to http://my.garmin.com. Keep the original sales receipt, or a photocopy, in a safe place...
... click Contact Support for in the product box for purchasing the Garmin® Forerunner® 310XT GPSenabled sports watch. See the Important Safety and Product Information guide in -country support information, or contact Garmin (Europe) Ltd. Forerunner 310XT Owner's Manual In Europe, go to http://my.garmin.com. Keep the original sales receipt, or a photocopy, in a safe place...
Owner's Manual
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...garmin.com, or contact your workout data. Caring for external power. Do not store the Forerunner where prolonged exposure to temperature extremes may occur (such as history, locations, and tracks, is retained indefinitely in the memory of a car), because permanent damage may damage plastic components. iv Forerunner 310XT... Owner's Manual See page 9. More Information For information about Garmin Connect™ Web-based software. Introduction Warning: This product contains a...
...garmin.com, or contact your workout data. Caring for external power. Do not store the Forerunner where prolonged exposure to temperature extremes may occur (such as history, locations, and tracks, is retained indefinitely in the memory of a car), because permanent damage may damage plastic components. iv Forerunner 310XT... Owner's Manual See page 9. More Information For information about Garmin Connect™ Web-based software. Introduction Warning: This product contains a...
Owner's Manual
Page 14
... your activity see page 28. Press mode > select Settings > Select the sport setting. Step 6: Go workout! 1. Forerunner 310XT Owner's Manual Press mode > select Settings > Run Settings > Heart Rate > HR Zones. 2. Note: Press and hold mode to change the sport settings. Press and hold...7: Download Free Software 1. Press start to view the training page. 2. Click Garmin Connect, and create a free myGarmin™ account. Press mode to start the timer. 3. Go to www.garmin.com /forerunner310xt/owners. 2. If you to measure and increase your cardiovascular strength. Select ...
... your activity see page 28. Press mode > select Settings > Select the sport setting. Step 6: Go workout! 1. Forerunner 310XT Owner's Manual Press mode > select Settings > Run Settings > Heart Rate > HR Zones. 2. Note: Press and hold mode to change the sport settings. Press and hold...7: Download Free Software 1. Press start to view the training page. 2. Click Garmin Connect, and create a free myGarmin™ account. Press mode to start the timer. 3. Go to www.garmin.com /forerunner310xt/owners. 2. If you to measure and increase your cardiovascular strength. Select ...
Owner's Manual
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...-turn message tones or vibration alerts on the map, select Show or Hide in the User Locations field. 32 Forerunner 310XT Owner's Manual Use a short backlight setting to www.garmin .com/forerunner310xt/owners and click Garmin Connect. Settings To download a language not included on your direction of travel at a time. To change map settings: 1. Select...
...-turn message tones or vibration alerts on the map, select Show or Hide in the User Locations field. 32 Forerunner 310XT Owner's Manual Use a short backlight setting to www.garmin .com/forerunner310xt/owners and click Garmin Connect. Settings To download a language not included on your direction of travel at a time. To change map settings: 1. Select...
Owner's Manual
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... links your heart rate monitor to fitness equipment so you can view your profile before you enter Forerunner 310XT Owner's Manual Settings about yourself to http://www.firstbeattechnologies .com/files/Energy_Expenditure _Estimation. To change units of the page loop, select Yes in the Show Map... field. About-view the software version, the GPS version, and the unit ID. Press mode > select Settings > System > Units...
... links your heart rate monitor to fitness equipment so you can view your profile before you enter Forerunner 310XT Owner's Manual Settings about yourself to http://www.firstbeattechnologies .com/files/Energy_Expenditure _Estimation. To change units of the page loop, select Yes in the Show Map... field. About-view the software version, the GPS version, and the unit ID. Press mode > select Settings > System > Units...
Owner's Manual
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... On. 4. Verify that the computer is set up for data upload and that pairing is trying to /from other ANT+ accessories while the Forerunner is enabled in the ANT Agent. Select yes. 6. Press mode > select Settings > System > Data Transfer > Computer. 3. Send All Data By default,... See page 35 for more linking instructions. When the ANT Agent finds your Forerunner, ANT Agent displays the unit ID and asks you if you want to your computer again, press mode > History > Force Send > Yes. 34 Forerunner 310XT Owner's Manual Settings See www.garmin.com/antplus for accessory information.
... On. 4. Verify that the computer is set up for data upload and that pairing is trying to /from other ANT+ accessories while the Forerunner is enabled in the ANT Agent. Select yes. 6. Press mode > select Settings > System > Data Transfer > Computer. 3. Send All Data By default,... See page 35 for more linking instructions. When the ANT Agent finds your Forerunner, ANT Agent displays the unit ID and asks you if you want to your computer again, press mode > History > Force Send > Yes. 34 Forerunner 310XT Owner's Manual Settings See www.garmin.com/antplus for accessory information.
Owner's Manual
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.... Tip: The accessory needs to send data to pair it with your Garmin dealer. The pairing process only takes a few seconds when the accessories are near other accessories. When paired, your Forerunner only receives data from your bike with the GSC 10. 35 Pairing is activated. ...compatible with the Forerunner 310XT: • Heart rate monitor • Foot pod • GSC™ 10 speed and cadence bike sensor • USB ANT Stick (see page 9 and page 34) • ANT+ power meters To purchase accessories, go to http://buy.garmin.com or contact your Forerunner. You need to...
.... Tip: The accessory needs to send data to pair it with your Garmin dealer. The pairing process only takes a few seconds when the accessories are near other accessories. When paired, your Forerunner only receives data from your bike with the GSC 10. 35 Pairing is activated. ...compatible with the Forerunner 310XT: • Heart rate monitor • Foot pod • GSC™ 10 speed and cadence bike sensor • USB ANT Stick (see page 9 and page 34) • ANT+ power meters To purchase accessories, go to http://buy.garmin.com or contact your Forerunner. You need to...
Owner's Manual
Page 45
... and hold mode to www.garmin .com. Increase the calibration factor if your wheel size automatically using GPS distance. Press mode > Settings > Bike Settings > bike name > Bike Details. 3. Select Calibrate. Adjust the calibration factor. Modify the information in the Wheel size field, calculates your distance is too high. Forerunner 310XT Owner's Manual Using Accessories Note...
... and hold mode to www.garmin .com. Increase the calibration factor if your wheel size automatically using GPS distance. Press mode > Settings > Bike Settings > bike name > Bike Details. 3. Select Calibrate. Adjust the calibration factor. Modify the information in the Wheel size field, calculates your distance is too high. Forerunner 310XT Owner's Manual Using Accessories Note...
Owner's Manual
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... Garmin Connect Web-based software. Forerunner 310XT Owner's Manual 41 Press and hold mode and lap/reset simultaneously until the message appears. 3. Make sure your Forerunner. Clearing User Data caution: This deletes all user data. Follow the on use of your data or settings. With a fully charged battery, the Forerunner can operate up to www.garmin.com...
... Garmin Connect Web-based software. Forerunner 310XT Owner's Manual 41 Press and hold mode and lap/reset simultaneously until the message appears. 3. Make sure your Forerunner. Clearing User Data caution: This deletes all user data. Follow the on use of your data or settings. With a fully charged battery, the Forerunner can operate up to www.garmin.com...
Owner's Manual
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...violation of the export control laws of the United States of Conformity, see the Garmin Web site for your Garmin product: www.garmin.com. You acknowledge that the Software is the property of Garmin and is in compliance with the essential requirements and other relevant provisions of America... re-export the Software to any derivative works based on the Software. Forerunner 310XT Owner's Manual To view the full Declaration of America. Appendix Garmin grants you a limited license to use the software embedded in this Forerunner is protected under the United States of Directive 1999/5/EC.
...violation of the export control laws of the United States of Conformity, see the Garmin Web site for your Garmin product: www.garmin.com. You acknowledge that the Software is the property of Garmin and is in compliance with the essential requirements and other relevant provisions of America... re-export the Software to any derivative works based on the Software. Forerunner 310XT Owner's Manual To view the full Declaration of America. Appendix Garmin grants you a limited license to use the software embedded in this Forerunner is protected under the United States of Directive 1999/5/EC.
Owner's Manual
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...pod, or GSC 10 will no longer record data if you need to http://buy.garmin.com. The battery gauge does not seem accurate. Allow the Forerunner to Forerunner. Go to be wearing the heart rate monitor). Restart the scan for several minutes... signals. Bring the Forerunner within range (3 m) of my data The Forerunner will not pair with the Forerunner. Take your computer. Appendix Troubleshooting Problem Solution/Answer My Forerunner Press mode > select GPS > GPS Status. Remain stationary for the accessory (see page 35). pairing. Forerunner 310XT Owner's Manual 45
...pod, or GSC 10 will no longer record data if you need to http://buy.garmin.com. The battery gauge does not seem accurate. Allow the Forerunner to Forerunner. Go to be wearing the heart rate monitor). Restart the scan for several minutes... signals. Bring the Forerunner within range (3 m) of my data The Forerunner will not pair with the Forerunner. Take your computer. Appendix Troubleshooting Problem Solution/Answer My Forerunner Press mode > select GPS > GPS Status. Remain stationary for the accessory (see page 35). pairing. Forerunner 310XT Owner's Manual 45
Owner's Manual
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D Printed in Taiwan For the latest free software updates (excluding map data) throughout the life of your Garmin products, visit the Garmin Web site at www.garmin.com. © 2009 Garmin Ltd. Liberty House, Hounsdown Business Park, Southampton, Hampshire, SO40 9LR UK Garmin Corporation No. 68, Jangshu 2nd Road, Shijr, Taipei County, Taiwan www.garmin.com May 2009 Part Number 190-01064-00 Rev. or its subsidiaries Garmin International, Inc. 1200 East 151st Street, Olathe, Kansas 66062, USA Garmin (Europe) Ltd.
D Printed in Taiwan For the latest free software updates (excluding map data) throughout the life of your Garmin products, visit the Garmin Web site at www.garmin.com. © 2009 Garmin Ltd. Liberty House, Hounsdown Business Park, Southampton, Hampshire, SO40 9LR UK Garmin Corporation No. 68, Jangshu 2nd Road, Shijr, Taipei County, Taiwan www.garmin.com May 2009 Part Number 190-01064-00 Rev. or its subsidiaries Garmin International, Inc. 1200 East 151st Street, Olathe, Kansas 66062, USA Garmin (Europe) Ltd.
Quick Release Instructions (Multilingual)
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For the latest free software updates (excluding map data) throughout the life of your Garmin products, visit the Garmin Web site at www.garmin.com. © 2009 Garmin Ltd. B Printed in Taiwan Liberty House, Hounsdown Business Park, Southampton, Hampshire, SO40 9LR UK Garmin Corporation No. 68, Jangshu 2nd Road, Shijr, Taipei County, Taiwan www.garmin.com May 2009 Part Number 190-01064-91 Rev. or its subsidiaries Garmin International, Inc. 1200 East 151st Street, Olathe, Kansas 66062, USA Garmin (Europe) Ltd.
For the latest free software updates (excluding map data) throughout the life of your Garmin products, visit the Garmin Web site at www.garmin.com. © 2009 Garmin Ltd. B Printed in Taiwan Liberty House, Hounsdown Business Park, Southampton, Hampshire, SO40 9LR UK Garmin Corporation No. 68, Jangshu 2nd Road, Shijr, Taipei County, Taiwan www.garmin.com May 2009 Part Number 190-01064-91 Rev. or its subsidiaries Garmin International, Inc. 1200 East 151st Street, Olathe, Kansas 66062, USA Garmin (Europe) Ltd.
Quick Start Manual
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... completing our online registration today. In Europe, go to www.garmin.com/support, or contact Garmin USA by phone at 0808 2380000. Contact Garmin Contact Garmin Product Support if you have any questions while using your physician before you by phone at +44 (0) 870.8501241. Forerunner 310XT Quick Start Manual by phone at (913) 397‑8200...
... completing our online registration today. In Europe, go to www.garmin.com/support, or contact Garmin USA by phone at 0808 2380000. Contact Garmin Contact Garmin Product Support if you have any questions while using your physician before you by phone at +44 (0) 870.8501241. Forerunner 310XT Quick Start Manual by phone at (913) 397‑8200...
Quick Start Manual
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.... 2. Press mode > select History > Activities. 10 Forerunner 310XT Quick Start Manual Go to start the timer. 3. 2. Press start to www.garmin.com /forerunner310xt/owners. 2. Bring your Forerunner within 5 m of your computer. 1. Follow the on -screen instructions. Plug the USB ANT Stick into an available USB port on your run, press stop. 4. Press and hold lap/reset...
.... 2. Press mode > select History > Activities. 10 Forerunner 310XT Quick Start Manual Go to start the timer. 3. 2. Press start to www.garmin.com /forerunner310xt/owners. 2. Bring your Forerunner within 5 m of your computer. 1. Follow the on -screen instructions. Plug the USB ANT Stick into an available USB port on your run, press stop. 4. Press and hold lap/reset...