Owner's Manual
Page 2
...Garmin®, the Garmin logo, Forerunner®, Dynastream®, Auto Pause®, Auto Lap®, Virtual Partner® are trademarks of Garmin Ltd. WO03099114(A1) (Pat. Pend.), EP1507474 (A1), US7460901(B2), WO2004016173 (A1) (Pat. May 2009 Part Number 190-01064-00 Rev. Garmin... under the following United States patents and their respective owners. Garmin hereby grants permission to download a single copy of this... US7460901, EP1545310 (A1),US7192401 (B2) and U20080279. © 2009 Garmin Ltd. Garmin Connect™, ANT™, ANT Agent™, ANT+™, GSC™...
...Garmin®, the Garmin logo, Forerunner®, Dynastream®, Auto Pause®, Auto Lap®, Virtual Partner® are trademarks of Garmin Ltd. WO03099114(A1) (Pat. Pend.), EP1507474 (A1), US7460901(B2), WO2004016173 (A1) (Pat. May 2009 Part Number 190-01064-00 Rev. Garmin... under the following United States patents and their respective owners. Garmin hereby grants permission to download a single copy of this... US7460901, EP1545310 (A1),US7192401 (B2) and U20080279. © 2009 Garmin Ltd. Garmin Connect™, ANT™, ANT Agent™, ANT+™, GSC™...
Owner's Manual
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... 37 Bike Details 39 Power Meter 39 GSC 10 40 Introduction Appendix 41 Resetting the Forerunner......... 41 Clearing User Data 41 Updating the Forerunner Software Using Garmin Connect 41 Battery Information 41 Specifications 42 Software License Agreement... 43 Declaration of Conformity (DoC 44 Troubleshooting 45 Heart Rate Zone Table 46 Index 47 Forerunner 310XT Owner's Manual iii
... 37 Bike Details 39 Power Meter 39 GSC 10 40 Introduction Appendix 41 Resetting the Forerunner......... 41 Clearing User Data 41 Updating the Forerunner Software Using Garmin Connect 41 Battery Information 41 Specifications 42 Software License Agreement... 43 Declaration of Conformity (DoC 44 Troubleshooting 45 Heart Rate Zone Table 46 Index 47 Forerunner 310XT Owner's Manual iii
Owner's Manual
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.../products /forerunner310xt for external power. iv Forerunner 310XT Owner's Manual See the Important Safety and Product Information guide in the memory of a car), because permanent damage may damage plastic components. Wipe dry. See page 9. Avoid chemical cleaners and solvents that may result. More Information For information about Garmin Connect™ Web-based software. Introduction Warning...
.../products /forerunner310xt for external power. iv Forerunner 310XT Owner's Manual See the Important Safety and Product Information guide in the memory of a car), because permanent damage may damage plastic components. Wipe dry. See page 9. Avoid chemical cleaners and solvents that may result. More Information For information about Garmin Connect™ Web-based software. Introduction Warning...
Owner's Manual
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... class and lifetime athlete information. 1. Forerunner uses information that you are using an ANT+ heart rate monitor, select Yes during the configuration to allow the heart rate monitor to pair (connect) with your Forerunner. Press to make a selection. Getting... Started Step 2: T��u�r�n��o��n� �Y�o�u��r Forerunner Press and hold to turn on your Forerunner. See page 5 for more information. Forerunner 310XT Owner...
... class and lifetime athlete information. 1. Forerunner uses information that you are using an ANT+ heart rate monitor, select Yes during the configuration to allow the heart rate monitor to pair (connect) with your Forerunner. Press to make a selection. Getting... Started Step 2: T��u�r�n��o��n� �Y�o�u��r Forerunner Press and hold to turn on your Forerunner. See page 5 for more information. Forerunner 310XT Owner...
Owner's Manual
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...satellite icon ( ) at the top. Wet both electrodes on your chest and the transmitter. Forerunner 310XT Owner's Manual When the Forerunner has acquired satellite signals, the training page appears with your run. 1. Step 4: Pair the Heart Rate Monitor (Optional) While you are trying to stay in ...place during your Forerunner for the first time, move 10 m away from other heart rate monitors. Snap one side of the heart rate monitor strap to create a strong connection between your Forerunner...
...satellite icon ( ) at the top. Wet both electrodes on your chest and the transmitter. Forerunner 310XT Owner's Manual When the Forerunner has acquired satellite signals, the training page appears with your run. 1. Step 4: Pair the Heart Rate Monitor (Optional) While you are trying to stay in ...place during your Forerunner for the first time, move 10 m away from other heart rate monitors. Snap one side of the heart rate monitor strap to create a strong connection between your Forerunner...
Owner's Manual
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... setup wizard to include a heart rate monitor, this step is unnecessary. 1. Click Garmin Connect, and create a free myGarmin™ account. If you to measure and increase your activity, press stop. Press and hold mode and change the sport mode. 2. Forerunner 310XT Owner's Manual Follow steps 1 and 2 to configure your heart rate settings for your activity... to help you configured your maximum heart rate and resting heart rate. Follow the on-screen instructions. Step 7: Download Free Software 1. Press mode > select Settings > Run Settings > Heart Rate > HR Zones. 2.
... setup wizard to include a heart rate monitor, this step is unnecessary. 1. Click Garmin Connect, and create a free myGarmin™ account. If you to measure and increase your activity, press stop. Press and hold mode and change the sport mode. 2. Forerunner 310XT Owner's Manual Follow steps 1 and 2 to configure your heart rate settings for your activity... to help you configured your maximum heart rate and resting heart rate. Follow the on-screen instructions. Step 7: Download Free Software 1. Press mode > select Settings > Run Settings > Heart Rate > HR Zones. 2.
Owner's Manual
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... and analyze your computer. Forerunner 310XT Owner's Manual This does not erase any of your Forerunner is enabled. 5. Bring your Forerunner within 5 m of your computer. 1. Ensure pairing is not operating properly, press mode and lap/reset simultaneously until the screen goes blank. 3. Getting Started Resetting the Forerunner If your computer. 3. Use Garmin Connect to your data or settings...
... and analyze your computer. Forerunner 310XT Owner's Manual This does not erase any of your Forerunner is enabled. 5. Bring your Forerunner within 5 m of your computer. 1. Ensure pairing is not operating properly, press mode and lap/reset simultaneously until the screen goes blank. 3. Getting Started Resetting the Forerunner If your computer. 3. Use Garmin Connect to your data or settings...
Owner's Manual
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... Virtual Partner uses the new pace from overtraining and can customize your heart rate zones in your Garmin Connect user profile and then transfer data to the Virtual Partner during the run, when the timer is started, the changes will not be saved when the timer is a good measure ...of injury. You can decrease your risk of exercise intensity. • Training in certain heart rate zones can help you and the timer are saved. Select Virtual Partner > On. Forerunner 310XT Owner's...
... Virtual Partner uses the new pace from overtraining and can customize your heart rate zones in your Garmin Connect user profile and then transfer data to the Virtual Partner during the run, when the timer is started, the changes will not be saved when the timer is a good measure ...of injury. You can decrease your risk of exercise intensity. • Training in certain heart rate zones can help you and the timer are saved. Select Virtual Partner > On. Forerunner 310XT Owner's...
Owner's Manual
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...goals for each workout step and varied distances, times, and calories. note: For more information about transferring data to end your Forerunner, see page 9. Select the Rest Type. 5. Select Warmup Yes and Cooldown Yes (optional). 8. To end an interval early... workouts using the Forerunner: 1. Training 2. Press and hold reset. To create a custom workout using Garmin Connect. Use Garmin Connect to create and edit workouts and transfer them on your Forerunner. Enter the duration value. 4. Press mode > Training > Workouts > Custom. 16 Forerunner 310XT Owner's Manual You can...
...goals for each workout step and varied distances, times, and calories. note: For more information about transferring data to end your Forerunner, see page 9. Select the Rest Type. 5. Select Warmup Yes and Cooldown Yes (optional). 8. To end an interval early... workouts using the Forerunner: 1. Training 2. Press and hold reset. To create a custom workout using Garmin Connect. Use Garmin Connect to create and edit workouts and transfer them on your Forerunner. Enter the duration value. 4. Press mode > Training > Workouts > Custom. 16 Forerunner 310XT Owner's Manual You can...
Owner's Manual
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Press mode > Training > Workouts > Custom. 2. Select Delete Workout > Yes. To create a course using the Forerunner: 1. Press mode > select Training > Courses > New. 2. Forerunner 310XT Owner's Manual You can also race against the Virtual Partner when training with courses. 18 Creating Courses Use Garmin Connect to create courses and course points and transfer them to your course. 3. Press mode...
Press mode > Training > Workouts > Custom. 2. Select Delete Workout > Yes. To create a course using the Forerunner: 1. Press mode > select Training > Courses > New. 2. Forerunner 310XT Owner's Manual You can also race against the Virtual Partner when training with courses. 18 Creating Courses Use Garmin Connect to create courses and course points and transfer them to your course. 3. Press mode...
Owner's Manual
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...can record up to 1000 laps and approximately 20 hours of your data (see page 8). Note: Your Forerunner will not automatically delete or overwrite your GPS position (if available) and accessory data such as heart rate data. Press mode > select History > ...mode > select History > Delete. 2. Use to keep track of all activities from the history. 22 Forerunner 310XT Owner's Manual When the Forerunner memory is full, an error message is displayed. The Forerunner can view the following data on your history to Garmin Connect periodically to scroll through the activities.
...can record up to 1000 laps and approximately 20 hours of your data (see page 8). Note: Your Forerunner will not automatically delete or overwrite your GPS position (if available) and accessory data such as heart rate data. Press mode > select History > ...mode > select History > Delete. 2. Use to keep track of all activities from the history. 22 Forerunner 310XT Owner's Manual When the Forerunner memory is full, an error message is displayed. The Forerunner can view the following data on your history to Garmin Connect periodically to scroll through the activities.
Owner's Manual
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... To view the history, press mode > select History > Totals > select the sport. Select an option: • Individual Activities Forerunner 310XT Owner's Manual 23 Deleting History After you can delete the history from the history. • Old Activities-delete activities recorded more than one...8226; Totals-reset all your totals. Viewing and Deleting Totals The Forerunner records the total distance traveled and time you have transferred your history to Garmin Connect, you have worked out with your Forerunner. 1. History • All Activities-delete all activities from your...
... To view the history, press mode > select History > Totals > select the sport. Select an option: • Individual Activities Forerunner 310XT Owner's Manual 23 Deleting History After you can delete the history from the history. • Old Activities-delete activities recorded more than one...8226; Totals-reset all your totals. Viewing and Deleting Totals The Forerunner records the total distance traveled and time you have transferred your history to Garmin Connect, you have worked out with your Forerunner. 1. History • All Activities-delete all activities from your...
Owner's Manual
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Press mode > select Settings > System > Tones and Vibration. 2. Use a short backlight setting to www.garmin .com/forerunner310xt/owners and click Garmin Connect. Your device can only contain one downloaded language at a time. To turn message vibrations on or off : 1. Press mode > select Settings > ...; Backlight Timeout-select the amount of time the backlight stays on the map, select Show or Hide in the User Locations field. 32 Forerunner 310XT Owner's Manual To change the orientation of the map, press enter and select an option. • North Up-orients the map with North...
Press mode > select Settings > System > Tones and Vibration. 2. Use a short backlight setting to www.garmin .com/forerunner310xt/owners and click Garmin Connect. Your device can only contain one downloaded language at a time. To turn message vibrations on or off : 1. Press mode > select Settings > ...; Backlight Timeout-select the amount of time the backlight stays on the map, select Show or Hide in the User Locations field. 32 Forerunner 310XT Owner's Manual To change the orientation of the map, press enter and select an option. • North Up-orients the map with North...
Owner's Manual
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... your Garmin dealer. The pairing process only takes a few seconds when the accessories are near other accessories. Pairing Accessories If you purchased an accessory with ANT+ wireless technology, you pair the first time, your Forerunner automatically recognizes your accessory each time the accessory is connecting ANT+ accessories, such as the heart rate Forerunner 310XT Owner's Manual...
... your Garmin dealer. The pairing process only takes a few seconds when the accessories are near other accessories. Pairing Accessories If you purchased an accessory with ANT+ wireless technology, you pair the first time, your Forerunner automatically recognizes your accessory each time the accessory is connecting ANT+ accessories, such as the heart rate Forerunner 310XT Owner's Manual...
Owner's Manual
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... on use of your data or settings. Follow the on . Make sure your Forerunner. Forerunner 310XT Owner's Manual 41 This does not erase any of the following items: GPS, backlight, and ANT+ computer connection. Appendix Updating the Forerunner Software Using Garmin Connect Go to 20 hours with GPS on -screen instructions. If there is not operating properly, press and hold...
... on use of your data or settings. Follow the on . Make sure your Forerunner. Forerunner 310XT Owner's Manual 41 This does not erase any of the following items: GPS, backlight, and ANT+ computer connection. Appendix Updating the Forerunner Software Using Garmin Connect Go to 20 hours with GPS on -screen instructions. If there is not operating properly, press and hold...
Owner's Manual
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... bike mode 19 buttons, watch 1 C cadence data fields 28 calibrating bike sensor (GSC 10) 40 foot pod 38 calories 28 clean the Forerunner iv clear information 41 compass 25 computer pairing 34 courses 18 deleting 19 starting 18 D data, deleting user 41 data, send 34 data fields... 37 calibrating 38 force send 34 G Garmin Connect iv, 8, 32, 41 Garmin Product Support i go to location 25 GPS 24-27 grade 29 GSC 10 40 H heart rate data fields 29 settings 8 zones 12, 46 heart rate monitor 6, 36 battery 36 tips 36 history 22 deleting 23 Forerunner 310XT Owner's Manual 47
... bike mode 19 buttons, watch 1 C cadence data fields 28 calibrating bike sensor (GSC 10) 40 foot pod 38 calories 28 clean the Forerunner iv clear information 41 compass 25 computer pairing 34 courses 18 deleting 19 starting 18 D data, deleting user 41 data, send 34 data fields... 37 calibrating 38 force send 34 G Garmin Connect iv, 8, 32, 41 Garmin Product Support i go to location 25 GPS 24-27 grade 29 GSC 10 40 H heart rate data fields 29 settings 8 zones 12, 46 heart rate monitor 6, 36 battery 36 tips 36 history 22 deleting 23 Forerunner 310XT Owner's Manual 47
Quick Start Manual
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.../reset to your run, press stop. 4. Press mode > select History > Activities. 10 Forerunner 310XT Quick Start Manual 2. Press start to www.garmin.com /forerunner310xt/owners. 2. Bring your Forerunner within 5 m of your workout. Follow the on your Forerunner: time, distance, average pace/speed, calories, average heart rate data, and average cadence. After completing your computer. 1. Click Garmin Connect, and create...
.../reset to your run, press stop. 4. Press mode > select History > Activities. 10 Forerunner 310XT Quick Start Manual 2. Press start to www.garmin.com /forerunner310xt/owners. 2. Bring your Forerunner within 5 m of your workout. Follow the on your Forerunner: time, distance, average pace/speed, calories, average heart rate data, and average cadence. After completing your computer. 1. Click Garmin Connect, and create...
