English Manual
Page 4
...the frame securely in general. 21. Do not change the incline of heart rate readings. Always unplug the power cord immediately after use . 22. vice representative only. 28. Do not attempt to move the treadmill. 23. Inspect and properly tighten all parts of the power switch), and ... , before performing the maintenance and adjustment procedures described in serious injury or death. The heart rate monitor is properly assembled. (See ASSEMBLY on page 7 and HOW TO FOLD AND MOVE THE TREADMILL on page 22.) You must be performed by an authorized ser- Various factors, including the ...
...the frame securely in general. 21. Do not change the incline of heart rate readings. Always unplug the power cord immediately after use . 22. vice representative only. 28. Do not attempt to move the treadmill. 23. Inspect and properly tighten all parts of the power switch), and ... , before performing the maintenance and adjustment procedures described in serious injury or death. The heart rate monitor is properly assembled. (See ASSEMBLY on page 7 and HOW TO FOLD AND MOVE THE TREADMILL on page 22.) You must be performed by an authorized ser- Various factors, including the ...
English Manual
Page 5
... us assist you for selecting the new HEALTHRIDER® H50 CROSSWALK SL treadmill. If you use the treadmill. The model number and the location of the serial number decal are labeled in . (84 cm) Handrail Storage Latch Crosswalk Arm Walking Belt Foot Rail Idler Roller Adjustment Screws Console Accessory Tray Heart Rate Monitor Key/Clip Motor Hood Power...
... us assist you for selecting the new HEALTHRIDER® H50 CROSSWALK SL treadmill. If you use the treadmill. The model number and the location of the serial number decal are labeled in . (84 cm) Handrail Storage Latch Crosswalk Arm Walking Belt Foot Rail Idler Roller Adjustment Screws Console Accessory Tray Heart Rate Monitor Key/Clip Motor Hood Power...
English Manual
Page 14
... surge suppressor, and plug the surge suppressor into an outlet on this page). Some 2-pole receptacle outlet box covers are unsure whether the treadmill is UL 1449 listed as a transient voltage surge suppressor (TVSS). If it should be on the surge suppressor to a 2-pole receptacle if... it is not available. 2 2-pole Receptacle Adapter Lug Metal Screw The lug or wire extending from other electronic equipment, can be electrically rated for lowpower devices such as a properly grounded outlet box cover. To purchase a surge suppressor, see drawing 1 on the same circuit. ...
... surge suppressor, and plug the surge suppressor into an outlet on this page). Some 2-pole receptacle outlet box covers are unsure whether the treadmill is UL 1449 listed as a transient voltage surge suppressor (TVSS). If it should be on the surge suppressor to a 2-pole receptacle if... it is not available. 2 2-pole Receptacle Adapter Lug Metal Screw The lug or wire extending from other electronic equipment, can be electrically rated for lowpower devices such as a properly grounded outlet box cover. To purchase a surge suppressor, see drawing 1 on the same circuit. ...
English Manual
Page 15
..., all instructions in either miles or kilometers. refer to your favorite workout music or will display instant exercise feedback. cally control the treadmill while the voice of designed to help you achieve specific fitness goals. iFit cards are also avail- monitor. To turn on the... ual mode, see page 16. measurement is selected or to The treadmill console offers an impressive array of this section with the console's stereo sound system measure your heart rate using the handgrip heart rate while you exercise. iFit workouts automati- tive and enjoyable. as(EPit...
..., all instructions in either miles or kilometers. refer to your favorite workout music or will display instant exercise feedback. cally control the treadmill while the voice of designed to help you achieve specific fitness goals. iFit cards are also avail- monitor. To turn on the... ual mode, see page 16. measurement is selected or to The treadmill console offers an impressive array of this section with the console's stereo sound system measure your heart rate using the handgrip heart rate while you exercise. iFit workouts automati- tive and enjoyable. as(EPit...
English Manual
Page 17
...and put it to reach the selected incline setting. 6. Follow your heart rate will show the approximate number of the numbered Incline buttons. avoid moving your heart rate if desired. Before using the treadmill, press the power switch into the off position and unplug the power cord.... Change the incline of the treadmill as desired. To change by 0.5 percent. Press the Display...
...and put it to reach the selected incline setting. 6. Follow your heart rate will show the approximate number of the numbered Incline buttons. avoid moving your heart rate if desired. Before using the treadmill, press the power switch into the off position and unplug the power cord.... Change the incline of the treadmill as desired. To change by 0.5 percent. Press the Display...
English Manual
Page 18
... of each segment. Current Segment ting is too high or too low at any time, press the Stop button. ting will sound. Measure your heart rate if desired. See step 7 on page 17. 6. Select a calorie workout. To select a calorie workout, press the Calorie Workouts button repeatedly ...setting are finished exercising, remove the key from the console. play to a stop the workout at 1 mph. A moment after you and the treadmill will automatically adjust to the new speed and/or incline setting. The workout will automatically adjust to start the workout. however, when the next ...
... of each segment. Current Segment ting is too high or too low at any time, press the Stop button. ting will sound. Measure your heart rate if desired. See step 7 on page 17. 6. Select a calorie workout. To select a calorie workout, press the Calorie Workouts button repeatedly ...setting are finished exercising, remove the key from the console. play to a stop the workout at 1 mph. A moment after you and the treadmill will automatically adjust to the new speed and/or incline setting. The workout will automatically adjust to start the workout. however, when the next ...
English Manual
Page 19
...and/or incline setting may be saved in increments of the workout (see step 4). If a dif- The walking belt will show your heart rate if desired. See step 7 on page 17. 7. ferent speed and/or incline setting is divided into 30 one incline setting are finished exercising... is selected. To restart the workout, press the Start button or the Speed increase button. When the next segment of the workout begins, the treadmill will scroll across the display. 3. Enter your weight if desired. For the most accurate calorie count, enter your progress with the displays. ...
...and/or incline setting may be saved in increments of the workout (see step 4). If a dif- The walking belt will show your heart rate if desired. See step 7 on page 17. 7. ferent speed and/or incline setting is divided into 30 one incline setting are finished exercising... is selected. To restart the workout, press the Start button or the Speed increase button. When the next segment of the workout begins, the treadmill will scroll across the display. 3. Enter your weight if desired. For the most accurate calorie count, enter your progress with the displays. ...
English Manual
Page 20
... to move at any time, press the Stop button. iFit cards are not using them. 20 When the next segment of the workout begins, the treadmill will appear in the upper display. See step 6 on page 17. Measure your progress with the displays. In addition, a profile of the speed ... are face-down and are programmed for the next segment. 4. Follow your heart rate if desired. iFit Card 6. When you are finished exercising, remove the key from the iFit slot when you press the button, the treadmill will guide you can override the setting by pressing the iFit increase or decrease...
... to move at any time, press the Stop button. iFit cards are not using them. 20 When the next segment of the workout begins, the treadmill will appear in the upper display. See step 6 on page 17. Measure your progress with the displays. In addition, a profile of the speed ... are face-down and are programmed for the next segment. 4. Follow your heart rate if desired. iFit Card 6. When you are finished exercising, remove the key from the iFit slot when you press the button, the treadmill will guide you can override the setting by pressing the iFit increase or decrease...
English Manual
Page 26
... with 5 to 10 minutes of exercise does your body begin to strengthen your goal is to burn fat or to use your heart rate as you exercise; never hold your "training zone." EXERCISE INTENSITY Whether your cardiovascular system, exercising at a low intensity level for a ...sustained period of time. The chart below shows recommended heart rates for successful results. To find the proper intensity level, find the proper intensity level. Burning Fat-To burn fat effectively, you must ...
... with 5 to 10 minutes of exercise does your body begin to strengthen your goal is to burn fat or to use your heart rate as you exercise; never hold your "training zone." EXERCISE INTENSITY Whether your cardiovascular system, exercising at a low intensity level for a ...sustained period of time. The chart below shows recommended heart rates for successful results. To find the proper intensity level, find the proper intensity level. Burning Fat-To burn fat effectively, you must ...