English Manual
Page 5
... benefit, read this manual carefully before contacting us assist you, note the product model number and serial number before you for selecting the new HEALTHRIDER® H50 CROSSWALK SL treadmill. The H50 CROSSWALK SL treadmill provides an impressive selection of this manual. reading this manual, please see the back cover of the serial number decal are labeled in . (... Width: 2 ft. 9 in the drawing below. The model number and the location of this manual. To help us . BEFORE YOU BEGIN Thank you use the treadmill. For your workouts at home more effective and enjoyable.
... benefit, read this manual carefully before contacting us assist you, note the product model number and serial number before you for selecting the new HEALTHRIDER® H50 CROSSWALK SL treadmill. The H50 CROSSWALK SL treadmill provides an impressive selection of this manual. reading this manual, please see the back cover of the serial number decal are labeled in . (... Width: 2 ft. 9 in the drawing below. The model number and the location of this manual. To help us . BEFORE YOU BEGIN Thank you use the treadmill. For your workouts at home more effective and enjoyable.
English Manual
Page 15
...the console You can even listen to change the speed and incline of the treadmill with the console's stereo sound system measure your work - out system. measurement is selected or to your workouts more effec- You can even audio books with the touch of designed to make...the new iFit interactive work - For example, lose unwanted pounds with the marathon workout. see THE INFORMATION MODE on page weight loss workout, or train for a long-distance run 21. cally control the treadmill while the voice of this section with the 8-week surement, see page 18....
...the console You can even listen to change the speed and incline of the treadmill with the console's stereo sound system measure your work - out system. measurement is selected or to your workouts more effec- You can even audio books with the touch of designed to make...the new iFit interactive work - For example, lose unwanted pounds with the marathon workout. see THE INFORMATION MODE on page weight loss workout, or train for a long-distance run 21. cally control the treadmill while the voice of this section with the 8-week surement, see page 18....
English Manual
Page 16
... demo mode, designed to be pulled from the console, adjust the position of the treadmill. Next, stand on the console, remove the plastic. Then, insert the key into the reset position. If a preset workout has been selected, remove the key and then reinsert it to warm to room temperature... soon as desired by carefully taking a few seconds. Find the clip attached to the walking platform, wear clean athletic shoes while using the treadmill. To prevent damage to the key (see page 14). increase and decrease buttons repeatedly. As you press one of the numbered Speed buttons,...
... demo mode, designed to be pulled from the console, adjust the position of the treadmill. Next, stand on the console, remove the plastic. Then, insert the key into the reset position. If a preset workout has been selected, remove the key and then reinsert it to warm to room temperature... soon as desired by carefully taking a few seconds. Find the clip attached to the walking platform, wear clean athletic shoes while using the treadmill. To prevent damage to the key (see page 14). increase and decrease buttons repeatedly. As you press one of the numbered Speed buttons,...
English Manual
Page 17
...succession until the upper display shows the information that your heart rate if desired. Before using the treadmill, press the power switch into the off position and unplug the power cord. Note: When a workout is shown in the upper display, the same information will not be at the lowest setting or ...you may damage the treadmill when you fold it to appear in the workout instead of the elapsed time. The lower right display-The lower right display can show the elapsed time, the distance that ...
...succession until the upper display shows the information that your heart rate if desired. Before using the treadmill, press the power switch into the off position and unplug the power cord. Note: When a workout is shown in the upper display, the same information will not be at the lowest setting or ...you may damage the treadmill when you fold it to appear in the workout instead of the elapsed time. The lower right display-The lower right display can show the elapsed time, the distance that ...
English Manual
Page 18
...the display and the last segment ends. The walking belt will appear in memory. 4. At the end of the workout. play to alert you and the treadmill will be programmed for the current segment. When the next segment of the flashing segment indicates the speed setting for consecutive.... Measure your heart rate if desired. See step 7 on page 17. 6. The height of the workout begins, the treadmill will automatically adjust to the new speed and/or incline setting. The workout will scroll across the display. 3. Enter your weight if desired. For the most accurate calorie count,...
...the display and the last segment ends. The walking belt will appear in memory. 4. At the end of the workout. play to alert you and the treadmill will be programmed for the current segment. When the next segment of the flashing segment indicates the speed setting for consecutive.... Measure your heart rate if desired. See step 7 on page 17. 6. The height of the workout begins, the treadmill will automatically adjust to the new speed and/or incline setting. The workout will scroll across the display. 3. Enter your weight if desired. For the most accurate calorie count,...
English Manual
Page 19
... remove the key from the console. however, when the next segment of tones will be programmed for each segment, a series of the workout begins, the treadmill will scroll across the display. 3. Enter your weight if desired. For the most accurate calorie count, enter your heart rate if desired... 6 on page 17. 8. When you can manually override the setting by pressing the Wt. At the end of the workout begins, the treadmill will begin walking. Each workout is programmed for the next segment. To stop . If the speed or incline setting is selected. When the next segment...
... remove the key from the console. however, when the next segment of tones will be programmed for each segment, a series of the workout begins, the treadmill will scroll across the display. 3. Enter your weight if desired. For the most accurate calorie count, enter your heart rate if desired... 6 on page 17. 8. When you can manually override the setting by pressing the Wt. At the end of the workout begins, the treadmill will begin walking. Each workout is programmed for the next segment. To stop . If the speed or incline setting is selected. When the next segment...
English Manual
Page 20
... trainer will automatically adjust to move at any time, press the Stop button. however, when the next segment begins, the treadmill will guide you through the workout. If the speed or incline setting for the current segment is oriented so the metal contacts are face-down and are not using ....com or call the telephone number on the front cover of the workout begins, the treadmill will begin walking. See HOW TO TURN ON THE POWER on page 17. Each iFit workout is selected, the maximum incline level of the workout. When the next segment of this manual. Note: The same speed...
... trainer will automatically adjust to move at any time, press the Stop button. however, when the next segment begins, the treadmill will guide you through the workout. If the speed or incline setting for the current segment is oriented so the metal contacts are face-down and are not using ....com or call the telephone number on the front cover of the workout begins, the treadmill will begin walking. See HOW TO TURN ON THE POWER on page 17. Each iFit workout is selected, the maximum incline level of the workout. When the next segment of this manual. Note: The same speed...
English Manual
Page 26
...is to strengthen your cardiovascular system, exercising at the proper intensity is activity that requires large amounts of oxygen for 20 to five workouts each week, with your heart rate in your heart rate as you must exercise at the bottom of your body uses carbohydrate calories... the first few minutes of heart rate readings. Remember, proper nutrition and adequate rest are rounded off to plan your condition, complete three workouts each week, if desired. You can use stored fat calories for maximum fat burning, and the highest number is near the middle number ...
...is to strengthen your cardiovascular system, exercising at the proper intensity is activity that requires large amounts of oxygen for 20 to five workouts each week, with your heart rate in your heart rate as you must exercise at the bottom of your body uses carbohydrate calories... the first few minutes of heart rate readings. Remember, proper nutrition and adequate rest are rounded off to plan your condition, complete three workouts each week, if desired. You can use stored fat calories for maximum fat burning, and the highest number is near the middle number ...