English Manual
Page 5
... model number and the location of the serial number decal are not included. 5 To avoid a registration fee for selecting the revolutionary HEALTHRIDER® PRO H500i treadmill. Fan Dumbbell/Water Bottle Holder* Handgrip Pulse Sensor Storage Latch Upright Walking Belt Console Key/Clip Handrail Reset/Off Circuit Breaker Power Cord Foot Rail ... Platform Cushion *Dumbbells and water bottle are shown on the front cover of features designed to make your benefit, read this manual. ual. For your workouts at www.healthriderservice.com/registration.
... model number and the location of the serial number decal are not included. 5 To avoid a registration fee for selecting the revolutionary HEALTHRIDER® PRO H500i treadmill. Fan Dumbbell/Water Bottle Holder* Handgrip Pulse Sensor Storage Latch Upright Walking Belt Console Key/Clip Handrail Reset/Off Circuit Breaker Power Cord Foot Rail ... Platform Cushion *Dumbbells and water bottle are shown on the front cover of features designed to make your benefit, read this manual. ual. For your workouts at www.healthriderservice.com/registration.
English Manual
Page 11
... dumbbells and an inflatable exercise ball (not included). To use the information mode, see page 20). The first time the treadmill is used, observe the alignment of strength exercises during your workouts more effective. For simplicity, all instructions in either miles or kilometers. The console also features six interactive cross trainer programs...
... dumbbells and an inflatable exercise ball (not included). To use the information mode, see page 20). The first time the treadmill is used, observe the alignment of strength exercises during your workouts more effective. For simplicity, all instructions in either miles or kilometers. The console also features six interactive cross trainer programs...
English Manual
Page 16
...will appear in the power cord, switch the reset/off circuit breaker to select miles or kilometers as it tracks your heart rate during your workouts. To exit the information mode, remove the key from the console. 16 When the information mode is selected. The lower part of the...manual. To purchase the optional chest pulse sensor, call the telephone number on the front cover of measurement and to be used if the treadmill is displayed in the display while the information mode is selected, the following information will show total number of measurement, press the Speed increase...
...will appear in the power cord, switch the reset/off circuit breaker to select miles or kilometers as it tracks your heart rate during your workouts. To exit the information mode, remove the key from the console. 16 When the information mode is selected. The lower part of the...manual. To purchase the optional chest pulse sensor, call the telephone number on the front cover of measurement and to be used if the treadmill is displayed in the display while the information mode is selected, the following information will show total number of measurement, press the Speed increase...
English Manual
Page 21
...35 or persons with at the proper intensity is the key to achieving results. For aerobic exercise, adjust the intensity of rest between workouts. Cooling down-Finish with your heart rate in general. EXERCISE GUIDELINES WARNING: Before beginning any exercise program, consult your physician. The ... at least one day of your exercise until your heart rate is to burn fat or to use your everyday life. 21 WORKOUT GUIDELINES Warming up increases your body begin to strengthen your body uses carbohydrate calories for energy. Training Zone Exercise-Exercise for a sustained...
...35 or persons with at the proper intensity is the key to achieving results. For aerobic exercise, adjust the intensity of rest between workouts. Cooling down-Finish with your heart rate in general. EXERCISE GUIDELINES WARNING: Before beginning any exercise program, consult your physician. The ... at least one day of your exercise until your heart rate is to burn fat or to use your everyday life. 21 WORKOUT GUIDELINES Warming up increases your body begin to strengthen your body uses carbohydrate calories for energy. Training Zone Exercise-Exercise for a sustained...