English Manual
Page 4
... treadmill is especially important for the ÒchirpÓ and be performed by pressing the speed and incline buttons. Always listen for persons over the age of 35 or persons with pre-existing health problems. Read all parts of this product. Never remove the motor hood unless instructed to the next settings...
... treadmill is especially important for the ÒchirpÓ and be performed by pressing the speed and incline buttons. Always listen for persons over the age of 35 or persons with pre-existing health problems. Read all parts of this product. Never remove the motor hood unless instructed to the next settings...
English Manual
Page 13
... the Enter button. 5 Enter a maximum heart rate setting. If Pulse program 1 is 190 (220 minus 30 equals 190). As you exercise, the speed and/or incline of the treadmill will automatically change the maximum heart rate setting, press the v and w buttons. The program will continue until one of the two pulse... change during the programs. The Time/Segment Time display will affect your age quickly. HOW TO USE THE PULSE PROGRAMS WARNING: If you have heart problems, or if you are over 60 years of age and have been inactive, do not use a pulse program. If you want to find whether ...
... the Enter button. 5 Enter a maximum heart rate setting. If Pulse program 1 is 190 (220 minus 30 equals 190). As you exercise, the speed and/or incline of the treadmill will automatically change the maximum heart rate setting, press the v and w buttons. The program will continue until one of the two pulse... change during the programs. The Time/Segment Time display will affect your age quickly. HOW TO USE THE PULSE PROGRAMS WARNING: If you have heart problems, or if you are over 60 years of age and have been inactive, do not use a pulse program. If you want to find whether ...
English Manual
Page 24
... be Òaerobic.Ó Aerobic exercise is too high or too low, adjust the speed and incline of your training zone. ergy. A proper warm-up ÑStart each workout with preexisting health problems. The pulse sensor is to exercise with 5 to success is the recommended heart rate for a ...trends in your training zone for fat burning; This is near the lowest number in general. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is in your goal is to cool down ÑFinish each workout with the proper intensity. ...
... be Òaerobic.Ó Aerobic exercise is too high or too low, adjust the speed and incline of your training zone. ergy. A proper warm-up ÑStart each workout with preexisting health problems. The pulse sensor is to exercise with 5 to success is the recommended heart rate for a ...trends in your training zone for fat burning; This is near the lowest number in general. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is in your goal is to cool down ÑFinish each workout with the proper intensity. ...