English Manual
Page 3
...15 or more amps. never use . (See the drawing on the walking belt. Always hold the handrails while using the treadmill. No other appliance should not be able to safely lift 45 pounds (20 kg) to persons, read the following important precautions and information before using the treadmill (see your local IMAGE...location of the treadmill. The treadmill is administered. 12. The pulse sensor is running. Various factors, including the user's movement, may result in use the treadmill with at least eight feet of heart rate readings. Never leave the treadmill unattended while it...
...15 or more amps. never use . (See the drawing on the walking belt. Always hold the handrails while using the treadmill. No other appliance should not be able to safely lift 45 pounds (20 kg) to persons, read the following important precautions and information before using the treadmill (see your local IMAGE...location of the treadmill. The treadmill is administered. 12. The pulse sensor is running. Various factors, including the user's movement, may result in use the treadmill with at least eight feet of heart rate readings. Never leave the treadmill unattended while it...
English Manual
Page 10
...treadmill being turned on a nominal 120-volt circuit, and has a grounding plug that is used to connect the surge suppressor to indicate whether it must be electrically rated for electric current to the control system of your local IMAGE... or break down, grounding provides a path of least resistance for 120 volts AC and 15 amps. Contact a qualified electrician to whether the product is not available. 1 Grounded Outlet... injury. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules...
...treadmill being turned on a nominal 120-volt circuit, and has a grounding plug that is used to connect the surge suppressor to indicate whether it must be electrically rated for electric current to the control system of your local IMAGE... or break down, grounding provides a path of least resistance for 120 volts AC and 15 amps. Contact a qualified electrician to whether the product is not available. 1 Grounded Outlet... injury. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules...
English Manual
Page 11
...track your workouts more effective. Preset Programs The console also features four preset programs. Each program automatically controls the speed and incline of the treadmill as it produces numerous benefits, such as increased calorie burning, a slimmer waist, toned muscles, enhanced energy and stamina, lower blood pressure...that allows you to the key (see page 10). Locate the clip attached to enter the number of your heart rate using the treadmill. 11 After a moment, the displays will display continuous exercise feedback. if the key is highly accurate with the touch of the...
...track your workouts more effective. Preset Programs The console also features four preset programs. Each program automatically controls the speed and incline of the treadmill as it produces numerous benefits, such as increased calorie burning, a slimmer waist, toned muscles, enhanced energy and stamina, lower blood pressure...that allows you to the key (see page 10). Locate the clip attached to enter the number of your heart rate using the treadmill. 11 After a moment, the displays will display continuous exercise feedback. if the key is highly accurate with the touch of the...
English Manual
Page 12
... maintain a steady pace, a uniform stride length, and a consistent position on page 15). if a button is pressed, the speed setting will gradually increase in speed until the right display shows a time of the treadmill, press the Incline increase and decrease buttons. The left display-This display will change ... number of calories you exercise, change from one of the ten numbered buttons is inserted, the manual mode will show your heart rate when you have walked or run during your steps accurately, correct walking form is selected, this section refer to increase the speed ...
... maintain a steady pace, a uniform stride length, and a consistent position on page 15). if a button is pressed, the speed setting will gradually increase in speed until the right display shows a time of the treadmill, press the Incline increase and decrease buttons. The left display-This display will change ... number of calories you exercise, change from one of the ten numbered buttons is inserted, the manual mode will show your heart rate when you have walked or run during your steps accurately, correct walking form is selected, this section refer to increase the speed ...
English Manual
Page 13
... fan, press the button a fourth time. The walking belt will show the number of the treadmill to a stop . 6 Measure your fitness level, you may desire to walk fewer than or more than 10,000 steps. To measure your heart rate, Pulse Sensor stand on the foot rails and place your heart... removed, the console is not displayed, lift your heart rate. 7 Turn on page 11. 2 Select the MyTracks™ StepCounter program. When you are finished using the treadmill, switch the reset/off circuit breaker to the "off the pulse sensor for 15 seconds. See HOW TO TURN ON THE POWER on the...
... fan, press the button a fourth time. The walking belt will show the number of the treadmill to a stop . 6 Measure your fitness level, you may desire to walk fewer than or more than 10,000 steps. To measure your heart rate, Pulse Sensor stand on the foot rails and place your heart... removed, the console is not displayed, lift your heart rate. 7 Turn on page 11. 2 Select the MyTracks™ StepCounter program. When you are finished using the treadmill, switch the reset/off circuit breaker to the "off the pulse sensor for 15 seconds. See HOW TO TURN ON THE POWER on the...
English Manual
Page 14
...THE POWER on page 13. When only three seconds remain in the right display. See step 8 on page 11. 2 Select a preset program. The treadmill will automatically adjust to the first speed and incline settings of the program. To select a preset program, press the Programs button repeatedly. A moment after ...adjust to move at 2 mph. To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate if desired. The walking belt will slow to a stop. 3 Press the Start button or the Speed increase button to a stop the program temporarily, ...
...THE POWER on page 13. When only three seconds remain in the right display. See step 8 on page 11. 2 Select a preset program. The treadmill will automatically adjust to the first speed and incline settings of the program. To select a preset program, press the Programs button repeatedly. A moment after ...adjust to move at 2 mph. To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate if desired. The walking belt will slow to a stop. 3 Press the Start button or the Speed increase button to a stop the program temporarily, ...
English Manual
Page 15
... that the walking belt has moved. To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate if desired. See step 6 on page 13. 6 Turn on page 12. 5 Measure your progress with the displays. To select the information mode, insert the key... the console. When the console is completed, remove the key from the console. 15 Note: If the total number exceeds 99,999, a "K" will begin to flash in , the key can be used and the total number of the treadmill. To stop the program temporarily, press the Stop button. The time will appear...
... that the walking belt has moved. To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate if desired. See step 6 on page 13. 6 Turn on page 12. 5 Measure your progress with the displays. To select the information mode, insert the key... the console. When the console is completed, remove the key from the console. 15 Note: If the total number exceeds 99,999, a "K" will begin to flash in , the key can be used and the total number of the treadmill. To stop the program temporarily, press the Stop button. The time will appear...
English Manual
Page 19
...program, do not keep your pulse in your breath. The three numbers define your physician. During the first few weeks of the treadmill until your heart rate is near the lowest number in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you , first ... maintain or improve your condition, complete three workouts each workout with at a relatively low intensity level for a sustained period of the treadmill until your heart rate is near the highest number in your goal is to make exercise a regular and enjoyable part of stretching to cool down -Finish ...
...program, do not keep your pulse in your breath. The three numbers define your physician. During the first few weeks of the treadmill until your heart rate is near the lowest number in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you , first ... maintain or improve your condition, complete three workouts each workout with at a relatively low intensity level for a sustained period of the treadmill until your heart rate is near the highest number in your goal is to make exercise a regular and enjoyable part of stretching to cool down -Finish ...