English Manual
Page 13
..., such as you exercise. To use a distance program, see page 12). Note: To prevent damage to a stop. To use the manual mode of the treadmill can even measure your workouts more effective. Locate the clip attached to help you plan to make your heart rate using the... The console also features four calorie goal programs. Each program controls the speed and incline of steps that counts the number of the treadmill to the key (see page 17. To use a step program, see the drawing above), and slide the clip securely onto the waistband of your walking exercise, the...
..., such as you exercise. To use a distance program, see page 12). Note: To prevent damage to a stop. To use the manual mode of the treadmill can even measure your workouts more effective. Locate the clip attached to help you plan to make your heart rate using the... The console also features four calorie goal programs. Each program controls the speed and incline of steps that counts the number of the treadmill to the key (see page 17. To use a step program, see the drawing above), and slide the clip securely onto the waistband of your walking exercise, the...
English Manual
Page 17
...program, press the Start button or the Speed increase button. See step 6 on page 15. 17 Note: To find an appropriate starting goal. The walking belt will begin to move at an ...and decrease buttons. Hold the handrails and begin to flash in the upper display. Depending on the treadmill with the display. See step 8 on page 15. 7 When the program is pressed, the...reinsert the key. 4 Follow your workout. HOW TO USE A STEP PROGRAM 1 Insert the key into the console. To change by 500 steps every few weeks. As your fitness level improves, you walk during your...
...program, press the Start button or the Speed increase button. See step 6 on page 15. 17 Note: To find an appropriate starting goal. The walking belt will begin to move at an ...and decrease buttons. Hold the handrails and begin to flash in the upper display. Depending on the treadmill with the display. See step 8 on page 15. 7 When the program is pressed, the...reinsert the key. 4 Follow your workout. HOW TO USE A STEP PROGRAM 1 Insert the key into the console. To change by 500 steps every few weeks. As your fitness level improves, you walk during your...
English Manual
Page 23
... book or consult your exercise must exercise at least one day of rest between workouts. The proper intensity level can be "aerobic." is to burn fat, adjust the speed and incline of the treadmill until your pulse is to exercise with 5 to 10 minutes of stretching to...only as a guide. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is activity that requires large amounts of stretching and light exercise. WORKOUT GUIDELINES Each workout should include the following guidelines will help you exercise-never hold your training zone. ...
... book or consult your exercise must exercise at least one day of rest between workouts. The proper intensity level can be "aerobic." is to burn fat, adjust the speed and incline of the treadmill until your pulse is to exercise with 5 to 10 minutes of stretching to...only as a guide. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is activity that requires large amounts of stretching and light exercise. WORKOUT GUIDELINES Each workout should include the following guidelines will help you exercise-never hold your training zone. ...