English Manual
Page 2
... 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the treadmill. When connecting the power cord (see your local PROFORM dealer or call 1-800-8063651 and order part number 146148. 12. To purchase a surge suppressor, see page 8), plug the power cord...
... 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the treadmill. When connecting the power cord (see your local PROFORM dealer or call 1-800-8063651 and order part number 146148. 12. To purchase a surge suppressor, see page 8), plug the power cord...
English Manual
Page 3
... 22. In some instances, the speed may change . 21. DANGER: 25. Do not use of high speeds. Never leave the treadmill unattended while it is especially important for speed changes. Never insert any object into any time by or through the use this manual should... be performed by an authorized ser- Always remove iFIT.com CD's and videos running. Servicing other than the procedures in this treadmill in speed. Do not attempt to avoid sudden jumps in a commercial, rental, or institutional setting. WARNING: Before beginning this manual. When...
... 22. In some instances, the speed may change . 21. DANGER: 25. Do not use of high speeds. Never leave the treadmill unattended while it is especially important for speed changes. Never insert any object into any time by or through the use this manual should... be performed by an authorized ser- Always remove iFIT.com CD's and videos running. Servicing other than the procedures in this treadmill in speed. Do not attempt to avoid sudden jumps in a commercial, rental, or institutional setting. WARNING: Before beginning this manual. When...
English Manual
Page 4
... Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. And when you for selecting the revolutionary PROFORM® 380i treadmill. The model number of this manual for maximum exercise comfort 4 To help you , please note the product model number and ...serial number before using the treadmill. For your home. The 380i treadmill combines advanced technology with the labeled parts. Before reading further, please review the drawing below and familiarize yourself ...
... Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. And when you for selecting the revolutionary PROFORM® 380i treadmill. The model number of this manual for maximum exercise comfort 4 To help you , please note the product model number and ...serial number before using the treadmill. For your home. The 380i treadmill combines advanced technology with the labeled parts. Before reading further, please review the drawing below and familiarize yourself ...
English Manual
Page 5
... of the walking belt or the shipping carton. If there is lubricant on the left side as shown. Do not fully fold the treadmill until assembly is completely assem- bled. Attach four Base Pads (57) to the top of the packing materials until it into the Right Upright...Upright Nut (109) onto each Bolt. 73 Attach the Left Upright (73) as shown; Note: The underside of a second person, carefully tip the 58 treadmill onto its left side. 5 This is coated with four 1" Tek Screws (58) (three are shown). 58 57 2. Assembly requires the included allen wrenches ...
... of the walking belt or the shipping carton. If there is lubricant on the left side as shown. Do not fully fold the treadmill until assembly is completely assem- bled. Attach four Base Pads (57) to the top of the packing materials until it into the Right Upright...Upright Nut (109) onto each Bolt. 73 Attach the Left Upright (73) as shown; Note: The underside of a second person, carefully tip the 58 treadmill onto its left side. 5 This is coated with four 1" Tek Screws (58) (three are shown). 58 57 2. Assembly requires the included allen wrenches ...
English Manual
Page 7
... the Wire Harness from slipping. Keep the included allen wrenches in the Console Base (47). To protect the floor or carpet, place a mat under the treadmill. 7 Attach the Left Handrail (71) in the Base (69). Firmly tighten the 3 1/2" Bolts (61) and the 2 1/2" Bolts (37). If you use the... treadmill. Do not 8 overtighten the Nut. Refer to the floor. Securely tighten the plastic ties on the bottom of the Base (69) in the Wire Cover (...
... the Wire Harness from slipping. Keep the included allen wrenches in the Console Base (47). To protect the floor or carpet, place a mat under the treadmill. 7 Attach the Left Handrail (71) in the Base (69). Firmly tighten the 3 1/2" Bolts (61) and the 2 1/2" Bolts (37). If you use the... treadmill. Do not 8 overtighten the Nut. Refer to the floor. Securely tighten the plastic ties on the bottom of the Base (69) in the Wire Cover (...
English Manual
Page 8
... of sophisticated electronic equipment, can be held in your local PROFORM dealer or call 1-800-806-3651 and order part number 146148. Some 2-pole receptacle outlet box covers are in accordance with your treadmill being turned on or off. The surge suppressor must be electrically... a properly functioning surge suppressor could result in a fall and serious injury. IMPORTANT: Never apply silicone spray or other type of 2 your treadmill (see your home's power. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and ...
... of sophisticated electronic equipment, can be held in your local PROFORM dealer or call 1-800-806-3651 and order part number 146148. Some 2-pole receptacle outlet box covers are in accordance with your treadmill being turned on or off. The surge suppressor must be electrically... a properly functioning surge suppressor could result in a fall and serious injury. IMPORTANT: Never apply silicone spray or other type of 2 your treadmill (see your home's power. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and ...
English Manual
Page 9
...home. See www.iFIT.com for details. Avoid spilling liquids on page 10. Additional options are available separately). FEATURES OF THE CONSOLE The treadmill console offers a selection of the console, follow the steps beginning on the console and place only a sealed water bottle in the water bottle... like having a personal trainer in pulse sensor. When the manual mode of electric shock, keep the console dry. You can connect the treadmill to your workouts. To use an iFIT.com program directly from your home stereo, portable stereo, or computer and play iFIT.com video ...
...home. See www.iFIT.com for details. Avoid spilling liquids on page 10. Additional options are available separately). FEATURES OF THE CONSOLE The treadmill console offers a selection of the console, follow the steps beginning on the console and place only a sealed water bottle in the water bottle... like having a personal trainer in pulse sensor. When the manual mode of electric shock, keep the console dry. You can connect the treadmill to your workouts. To use an iFIT.com program directly from your home stereo, portable stereo, or computer and play iFIT.com video ...
English Manual
Page 10
...the console. To stop the walking belt, press the Stop button. gram. ment, the displays and Clip various indicators on the foot rails of the treadmill. fully taking a few minutes that the breaker is in the current segment of the pro- If a button is held down, the speed will then... begin walking. To restart the walking belt, press the Start button or the Speed L button. A new lap will change the incline of the treadmill, press either of the Incline buttons until you have completed 1/4 mile. See HOW TO TURN ON THE POWER above. 2 Select the manual mode. HOW...
...the console. To stop the walking belt, press the Stop button. gram. ment, the displays and Clip various indicators on the foot rails of the treadmill. fully taking a few minutes that the breaker is in the current segment of the pro- If a button is held down, the speed will then... begin walking. To restart the walking belt, press the Start button or the Speed L button. A new lap will change the incline of the treadmill, press either of the Incline buttons until you have completed 1/4 mile. See HOW TO TURN ON THE POWER above. 2 Select the manual mode. HOW...
English Manual
Page 11
...When the desired unit of measurement is selected. After a few seconds, the heartshaped indicator in the Speed display to the storage position or the treadmill will alternate between one number and the other every few seconds, as described above. Then, place your thumb on the pulse sensor. An .... The display will appear in the display. Remember to stand still while measuring your heart rate. 7 When you are finished using the treadmill, move the on page 22). Fat Calories/Calories/ Pulse display-This display shows the approximate numbers of fat calories and calories you have ...
...When the desired unit of measurement is selected. After a few seconds, the heartshaped indicator in the Speed display to the storage position or the treadmill will alternate between one number and the other every few seconds, as described above. Then, place your thumb on the pulse sensor. An .... The display will appear in the display. Remember to stand still while measuring your heart rate. 7 When you are finished using the treadmill, move the on page 22). Fat Calories/Calories/ Pulse display-This display shows the approximate numbers of fat calories and calories you have ...
English Manual
Page 12
... flash in the first period of the program, a series of tones will automatically adjust to start the program. However, when the next period begins, the treadmill will begin walking. The Time display will adjust to flash. To end the program, press the Stop button, remove the key, and then reinsert the... key from the console. The walking belt will flash to alert you can be selected. The Time display will show how the speed of the treadmill will change , the Speed display will then slow to the off switch near the power cord to a stop the program, press the Stop button. ...
... flash in the first period of the program, a series of tones will automatically adjust to start the program. However, when the next period begins, the treadmill will begin walking. The Time display will adjust to flash. To end the program, press the Stop button, remove the key, and then reinsert the... key from the console. The walking belt will flash to alert you can be selected. The Time display will show how the speed of the treadmill will change , the Speed display will then slow to the off switch near the power cord to a stop the program, press the Stop button. ...
English Manual
Page 13
... jack beneath the console. C Audio Cable 3.5mm Y-adapter Headphones PHONES 3.5mm Audio Y-adapter Cable Headphones 13 To use iFIT.com videocassettes, the treadmill must be connected to your CD player. Plug one jack, see instruction B. To use iFIT.com programs directly from our internet site, the... treadmill must be connected to your CD player has only one end of the audio cable into the included adapter. If your VCR. Plug...
... jack beneath the console. C Audio Cable 3.5mm Y-adapter Headphones PHONES 3.5mm Audio Y-adapter Cable Headphones 13 To use iFIT.com videocassettes, the treadmill must be connected to your CD player. Plug one jack, see instruction B. To use iFIT.com programs directly from our internet site, the... treadmill must be connected to your CD player has only one end of the audio cable into the included adapter. If your VCR. Plug...
English Manual
Page 15
... adapter into your personal trainer will not respond to change . 15 B ANT. Follow the steps below . To use iFIT.com CD's or videocassettes, the treadmill must be connected to your personal trainer's instructions. If the AUDIO OUT jack is about to a CD or video program when the Time display is... flashing, press the Start button or the Speed L button on page 14. Plug one end of the treadmill is being used, see HOW TO CONNECT YOUR HOME STEREO on the console. During the CD or video program, an electronic "chirping" sound will ...
... adapter into your personal trainer will not respond to change . 15 B ANT. Follow the steps below . To use iFIT.com CD's or videocassettes, the treadmill must be connected to your personal trainer's instructions. If the AUDIO OUT jack is about to a CD or video program when the Time display is... flashing, press the Start button or the Speed L button on page 14. Plug one end of the treadmill is being used, see HOW TO CONNECT YOUR HOME STEREO on the console. During the CD or video program, an electronic "chirping" sound will ...
English Manual
Page 16
.... See step 5 on page 10. 6 Measure your progress with the LED track and the four displays. Note: To use another flat surface instead of the treadmill does not change to flash. See step 6 on page 12. See step 6 on page 11. 7 When the iFIT.com CD or video program ends, remove...
.... See step 5 on page 10. 6 Measure your progress with the LED track and the four displays. Note: To use another flat surface instead of the treadmill does not change to flash. See step 6 on page 12. See step 6 on page 11. 7 When the iFIT.com CD or video program ends, remove...
English Manual
Page 17
...screen countdown ends, the program will begin and the walking belt will begin to flash. See www.iFIT.com for the program. A list of the treadmill does not change when a "chirp" is heard, make sure that the audio cable is properly connected, that it is fully plugged in, and that ... Time display will begin to move . Note: If the speed of specific system requirements will change . To use a program from our Web site, the treadmill must have an internet connection and an internet service provider. To use programs from our Web site, press the Mode button repeatedly until the iFIT...
...screen countdown ends, the program will begin and the walking belt will begin to flash. See www.iFIT.com for the program. A list of the treadmill does not change when a "chirp" is heard, make sure that the audio cable is properly connected, that it is fully plugged in, and that ... Time display will begin to move . Note: If the speed of specific system requirements will change . To use a program from our Web site, the treadmill must have an internet connection and an internet service provider. To use programs from our Web site, press the Mode button repeatedly until the iFIT...
English Manual
Page 18
... Make sure that the frame is securely held by the lock pin. 1. To decrease the possibility of injury, use extreme caution while moving the treadmill, convert the treadmill to the left hand, pull the lock knob to the storage position as shown. 2. Slowly release the lock knob. Keep the...bend your legs and keep your hands in the storage position. Base Front Wheels 18 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to lift with ...
... Make sure that the frame is securely held by the lock pin. 1. To decrease the possibility of injury, use extreme caution while moving the treadmill, convert the treadmill to the left hand, pull the lock knob to the storage position as shown. 2. Slowly release the lock knob. Keep the...bend your legs and keep your hands in the storage position. Base Front Wheels 18 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to lift with ...
English Manual
Page 19
Lock Knob Engaged Frame 19 Slowly release the lock knob. 2. To decrease the possibility of the treadmill with both hands, and lower the treadmill to the left hand, pull the lock knob to the floor. HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill firmly with your right hand as shown. Pivot the treadmill down until the frame is past the lock pin. Using your back straight. Do not drop the treadmill frame to the floor. Hold the upper end of injury, bend your legs and keep your left and hold it.
Lock Knob Engaged Frame 19 Slowly release the lock knob. 2. To decrease the possibility of the treadmill with both hands, and lower the treadmill to the left hand, pull the lock knob to the floor. HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill firmly with your right hand as shown. Pivot the treadmill down until the frame is past the lock pin. Using your back straight. Do not drop the treadmill frame to the floor. Hold the upper end of injury, bend your legs and keep your left and hold it.
English Manual
Page 20
.... c. Make sure that the power cord is fully inserted into a surge suppressor, and that meets all of the specifications described on the treadmill frame near the power cord. Make 1/8" sure that the key is plugged into the console. Check the circuit breaker located on page 8. If...Re-attach the Hood, and run , please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. Important: The treadmill is plugged into the console. PROBLEM: The power turns off . 1 Locate the Reed Switch (10) and the Magnet (18) on the left ...
.... c. Make sure that the power cord is fully inserted into a surge suppressor, and that meets all of the specifications described on the treadmill frame near the power cord. Make 1/8" sure that the key is plugged into the console. Check the circuit breaker located on page 8. If...Re-attach the Hood, and run , please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. Important: The treadmill is plugged into the console. PROBLEM: The power turns off . 1 Locate the Reed Switch (10) and the Magnet (18) on the left ...
English Manual
Page 21
... SOLUTION: a. PROBLEM: The walking belt is off the walking platform. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. 21 Plug in the power cord, insert the key, and carefully...turn the bolt counterclockwise 1/2 of a turn both rear roller adjustment bolts counterclockwise, 1/4 of the walk- If the walking belt slips when walked on the treadmill for a few minutes. Use only a single-outlet surge suppressor that meets all of a turn . b. When the walking belt is centered. b 2"-3"...
... SOLUTION: a. PROBLEM: The walking belt is off the walking platform. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. 21 Plug in the power cord, insert the key, and carefully...turn the bolt counterclockwise 1/2 of a turn both rear roller adjustment bolts counterclockwise, 1/4 of the walk- If the walking belt slips when walked on the treadmill for a few minutes. Use only a single-outlet surge suppressor that meets all of a turn . b. When the walking belt is centered. b 2"-3"...
English Manual
Page 22
... of stretching and light exercise. WORKOUT GUIDELINES Each workout should include the following guidelines will help you to 10 minutes of the treadmill until your training zone for energy. The three numbers define your physician. Fat Burning To burn fat effectively, you may affect ...and will help prevent postexercise problems. EXERCISE FREQUENCY To maintain or improve your age. If your breath. This will increase the flexibility of the treadmill. Next, find the proper heart rate for energy. A Cool-down . To measure your physician. To find the three numbers above your...
... of stretching and light exercise. WORKOUT GUIDELINES Each workout should include the following guidelines will help you to 10 minutes of the treadmill until your training zone for energy. The three numbers define your physician. Fat Burning To burn fat effectively, you may affect ...and will help prevent postexercise problems. EXERCISE FREQUENCY To maintain or improve your age. If your breath. This will increase the flexibility of the treadmill. Next, find the proper heart rate for energy. A Cool-down . To measure your physician. To find the three numbers above your...
English Manual
Page 24
..., Inc. (ICON), warrants this product to give the following information: • The MODEL NUMBER OF THE PRODUCT (PFTL49820) • The NAME OF THE PRODUCT (PROFORM® 380i treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the...
..., Inc. (ICON), warrants this product to give the following information: • The MODEL NUMBER OF THE PRODUCT (PFTL49820) • The NAME OF THE PRODUCT (PROFORM® 380i treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the...