English Manual
Page 3
...the owner to the control system of 12 and pets away from damage, place a mat under the age of the treadmill. To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on page 11. structions in damage to ensure that could result in this manual and... order part number 146148, or see your local electronics store. 12. To protect the floor or carpet from the treadmill at a time. 9. Do not use of heart rate ...
...the owner to the control system of 12 and pets away from damage, place a mat under the age of the treadmill. To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on page 11. structions in damage to ensure that could result in this manual and... order part number 146148, or see your local electronics store. 12. To protect the floor or carpet from the treadmill at a time. 9. Do not use of heart rate ...
English Manual
Page 11
...Do not modify the plug provided with all local codes and ordinances. To decrease the possibility of electric shock. There must be electrically rated for use on a nominal 120-volt circuit, and has a grounding plug that is for 120 volts AC and 15 amps. If... conductor and a grounding plug. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with GFCI-equipped outlets. IMPORTANT: The treadmill is equipped with your treadmill (see your local PROFORM dealer or call the telephone number on or off. To purchase a surge suppressor,...
...Do not modify the plug provided with all local codes and ordinances. To decrease the possibility of electric shock. There must be electrically rated for use on a nominal 120-volt circuit, and has a grounding plug that is for 120 volts AC and 15 amps. If... conductor and a grounding plug. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with GFCI-equipped outlets. IMPORTANT: The treadmill is equipped with your treadmill (see your local PROFORM dealer or call the telephone number on or off. To purchase a surge suppressor,...
English Manual
Page 12
..., see page 15. The console also features two iFit weight loss workouts that control the speed and incline of the treadmill to make your heart rate using the treadmill. The first time the treadmill is selected, see page 13. Note: The console can display speed and distance in this manual refer to the walking...
..., see page 15. The console also features two iFit weight loss workouts that control the speed and incline of the treadmill to make your heart rate using the treadmill. The first time the treadmill is selected, see page 13. Note: The console can display speed and distance in this manual refer to the walking...
English Manual
Page 14
...belt is on the fan if desired. Note: While information is detected, one or two dashes will appear, and then your heart rate will not be shown. Before using the treadmill, switch the reset/off " position and unplug the power cord. Step onto the foot rails, press the Stop button, and ..., remove the key, and then reinsert the key. 6. For the most interested in the workout instead of the treadmill to turn off the fan. Metal Contacts To measure your heart rate, stand on the foot rails and place your hands on the metal contacts- Each time you change the incline, ...
...belt is on the fan if desired. Note: While information is detected, one or two dashes will appear, and then your heart rate will not be shown. Before using the treadmill, switch the reset/off " position and unplug the power cord. Step onto the foot rails, press the Stop button, and ..., remove the key, and then reinsert the key. 6. For the most interested in the workout instead of the treadmill to turn off the fan. Metal Contacts To measure your heart rate, stand on the foot rails and place your hands on the metal contacts- Each time you change the incline, ...
English Manual
Page 16
...the console will function normally when you are finished exercising, remove the key from the console. 16 However, when the current segment of the treadmill as desired. The walking belt will appear in the lower right display while the information mode is selected. When the information mode is selected.... Press the Speed increase button to the reset position, and insert the key into the console while holding down the Stop button. Follow your heart rate if desired. The lower left display will automatically adjust to move at any time, press the Stop button. See step 8 on , a "d"...
...the console will function normally when you are finished exercising, remove the key from the console. 16 However, when the current segment of the treadmill as desired. The walking belt will appear in the lower right display while the information mode is selected. When the information mode is selected.... Press the Speed increase button to the reset position, and insert the key into the console while holding down the Stop button. Follow your heart rate if desired. The lower left display will automatically adjust to move at any time, press the Stop button. See step 8 on , a "d"...
English Manual
Page 22
... deeply as you may affect the accuracy of the chart (ages are essential for 20 to five workouts each week, with your heart rate near the lowest number in your cardiovascular system, you to the nearest ten years). Training Zone Exercise-Exercise for successful results. Various factors...to burn fat or to strengthen your cardiovascular system, exercising at a low intensity level for a sustained period of your exercise until your heart rate is to 10 minutes of your body uses carbohydrate calories for maximum fat burning, and the highest number is intended only as a guide ...
... deeply as you may affect the accuracy of the chart (ages are essential for 20 to five workouts each week, with your heart rate near the lowest number in your cardiovascular system, you to the nearest ten years). Training Zone Exercise-Exercise for successful results. Various factors...to burn fat or to strengthen your cardiovascular system, exercising at a low intensity level for a sustained period of your exercise until your heart rate is to 10 minutes of your body uses carbohydrate calories for maximum fat burning, and the highest number is intended only as a guide ...