English Manual
Page 4
... a registration fee for selecting the revolutionary PROFORM® 600 N elliptical exerciser. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. For your workouts at www.proformservice.com/registration. If you use the elliptical exerciser. The model number is included 4...Pedal Pedal Arm Latch Storage Latch *No water bottle is PFEL6026.0. tacting us assist you 're not exercising, the unique 600 N elliptical exerciser can be folded out of the away. To help us . BEFORE YOU BEGIN Thank you for any service needed under...
... a registration fee for selecting the revolutionary PROFORM® 600 N elliptical exerciser. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. For your workouts at www.proformservice.com/registration. If you use the elliptical exerciser. The model number is included 4...Pedal Pedal Arm Latch Storage Latch *No water bottle is PFEL6026.0. tacting us assist you 're not exercising, the unique 600 N elliptical exerciser can be folded out of the away. To help us . BEFORE YOU BEGIN Thank you for any service needed under...
English Manual
Page 12
...the console, follow the steps beginning on the face of the pedals and prompts you to increase or decrease your pedaling pace to make your workouts more effective and enjoyable. Each resistance & rpm program automatically changes the resistance of features designed to keep your heart rate near a target ...heart rate setting during your heart rate using the handgrip pulse sensor. As you can even monitor your workout. To use a pulse control program, see page 17. Note: If there is a sheet of clear plastic on page 13. To use a resistance &...
...the console, follow the steps beginning on the face of the pedals and prompts you to increase or decrease your pedaling pace to make your workouts more effective and enjoyable. Each resistance & rpm program automatically changes the resistance of features designed to keep your heart rate near a target ...heart rate setting during your heart rate using the handgrip pulse sensor. As you can even monitor your workout. To use a pulse control program, see page 17. Note: If there is a sheet of clear plastic on page 13. To use a resistance &...
English Manual
Page 15
... target heart rate setting for two or more consecutive segments. If you hold the handgrip pulse sensor continuously during a pulse control program; Note: For a shorter workout, stop exercising or select a different program before the program ends. 15 If pulse control program 1 is selected, the maximum target heart rate setting of the...
... target heart rate setting for two or more consecutive segments. If you hold the handgrip pulse sensor continuously during a pulse control program; Note: For a shorter workout, stop exercising or select a different program before the program ends. 15 If pulse control program 1 is selected, the maximum target heart rate setting of the...
English Manual
Page 19
...the first few minutes of your exercise until your body begin to exercise with at a relatively low intensity level for prolonged periods of rest between workouts. For aerobic exercise, adjust the intensity of exercise does your heart rate is near the highest number in preparation for longer than 20 minutes.... as you must be found by using your heart rate as an exercise aid in determining heart rate trends in your condition, complete three workouts each week if desired. This is to use stored fat calories for energy. EXERCISE INTENSITY Whether your goal is to burn fat or to...
...the first few minutes of your exercise until your body begin to exercise with at a relatively low intensity level for prolonged periods of rest between workouts. For aerobic exercise, adjust the intensity of exercise does your heart rate is near the highest number in preparation for longer than 20 minutes.... as you must be found by using your heart rate as an exercise aid in determining heart rate trends in your condition, complete three workouts each week if desired. This is to use stored fat calories for energy. EXERCISE INTENSITY Whether your goal is to burn fat or to...