English Manual
Page 2
...PROFORM is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART... IDENTIFICATION CHART 7 ASSEMBLY 8 OPERATION AND ADJUSTMENT 14 HOW TO FOLD AND MOVE THE TREADMILL 20 TROUBLESHOOTING 21 EXERCISE GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 25 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover...
...PROFORM is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART... IDENTIFICATION CHART 7 ASSEMBLY 8 OPERATION AND ADJUSTMENT 14 HOW TO FOLD AND MOVE THE TREADMILL 20 TROUBLESHOOTING 21 EXERCISE GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 25 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover...
English Manual
Page 4
... ASSEMBLY on page 8 and HOW TO FOLD AND MOVE THE TREADMILL on the treadmill. 26. Always remove the key, press the power switch into any opening on page 20.) You must be performed by placing objects under the treadmill. 25. DANGER: 27. vice representative only. 28. Over ...and cool down. Inspect and properly tighten all parts of the treadmill by an authorized ser- Various factors, including the user's movement, may result in this manual. The heart rate monitor is not in use , before performing the maintenance and adjustment procedures described in this manual...
... ASSEMBLY on page 8 and HOW TO FOLD AND MOVE THE TREADMILL on the treadmill. 26. Always remove the key, press the power switch into any opening on page 20.) You must be performed by placing objects under the treadmill. 25. DANGER: 27. vice representative only. 28. Over ...and cool down. Inspect and properly tighten all parts of the treadmill by an authorized ser- Various factors, including the user's movement, may result in this manual. The heart rate monitor is not in use , before performing the maintenance and adjustment procedures described in this manual...
English Manual
Page 6
... have questions after reading this manual, please see the front cover of this manual. The PERFORMANCE 300 treadmill provides an impressive selection of the serial number decal are labeled in . (84 cm) ...Wheel Platform Cushion 6 For your workouts at home more effective and enjoyable. Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual. Length: 5 ft. 5 in. (165 cm) Width: 2...number and serial number before you for selecting the new PROFORM® PERFORMANCE 300 treadmill. BEFORE YOU BEGIN Thank you use the...
... have questions after reading this manual, please see the front cover of this manual. The PERFORMANCE 300 treadmill provides an impressive selection of the serial number decal are labeled in . (84 cm) ...Wheel Platform Cushion 6 For your workouts at home more effective and enjoyable. Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual. Length: 5 ft. 5 in. (165 cm) Width: 2...number and serial number before you for selecting the new PROFORM® PERFORMANCE 300 treadmill. BEFORE YOU BEGIN Thank you use the...
English Manual
Page 7
... CHART Use the drawings below each drawing is the quantity used for assembly. Note: If a part is not in parentheses below to see if it is preattached. Extra parts may be included. #10 Star Washer (23)-4 5/16" Star Washer (6)-4 3/8" Star Washer (3)-6 #8 x 1/2" Ground Screw (1)-1 #8 x 3/4" Screw (4)-10 #10 ...x 3/4" Screw (8)-6 5/16" x 3/4" Screw (5)-2 5/16" x 3" Screw (7)-2 3/8" x 3 1/4" Screw (2)-6 7 The number following the key number is the key number of the part, from the PART LIST near the end of this manual.
... CHART Use the drawings below each drawing is the quantity used for assembly. Note: If a part is not in parentheses below to see if it is preattached. Extra parts may be included. #10 Star Washer (23)-4 5/16" Star Washer (6)-4 3/8" Star Washer (3)-6 #8 x 1/2" Ground Screw (1)-1 #8 x 3/4" Screw (4)-10 #10 ...x 3/4" Screw (8)-6 5/16" x 3/4" Screw (5)-2 5/16" x 3" Screw (7)-2 3/8" x 3 1/4" Screw (2)-6 7 The number following the key number is the key number of the part, from the PART LIST near the end of this manual.
English Manual
Page 8
... us to notify you of upgrades and offers Note: If you nish all parts in a cleared area and remove the packing materials. Go to www.proformservice.com/ registration on the right side of the treadmill. Make sure that the power cord is unplugged. 2 Remove and discard the two screws... and discard the screws and the shipping bracket (not shown) on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. • Left parts are marked "L" or "Left" and right parts are marked "R" or "Right." • To...
... us to notify you of upgrades and offers Note: If you nish all parts in a cleared area and remove the packing materials. Go to www.proformservice.com/ registration on the right side of the treadmill. Make sure that the power cord is unplugged. 2 Remove and discard the two screws... and discard the screws and the shipping bracket (not shown) on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. • Left parts are marked "L" or "Left" and right parts are marked "R" or "Right." • To...
English Manual
Page 13
...the knob onto the pin. 12 Knob 68 67 8 Large Hole Spring Collar Pin 66 13. 11. Do not overtighten the Screws. Start all parts are two collars, place one of plastic on the indicated side. If there are pinched. one on the Uprights (66, 76). Attach the Latch ... adjust the walking belt (see page 22). 13 Orient the Latch Housing so that no wires are sheets of the hex keys is on the treadmill decals, remove the plastic. Firmly tighten the six 3/8" x 3 1/4" Screws (2). 11 Wires Hole Console Assembly Wires 4 4 64 4 76 4 4 66 12. To protect the ...
...the knob onto the pin. 12 Knob 68 67 8 Large Hole Spring Collar Pin 66 13. 11. Do not overtighten the Screws. Start all parts are two collars, place one of plastic on the indicated side. If there are pinched. one on the Uprights (66, 76). Attach the Latch ... adjust the walking belt (see page 22). 13 Orient the Latch Housing so that no wires are sheets of the hex keys is on the treadmill decals, remove the plastic. Firmly tighten the six 3/8" x 3 1/4" Screws (2). 11 Wires Hole Console Assembly Wires 4 4 64 4 76 4 4 66 12. To protect the ...
English Manual
Page 23
...for fat burning and aerobic exercise. To find the proper intensity level, find the proper intensity level. These guidelines will help you must perform aerobic exercise, which is the heart rate for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to 10 minutes ... light exercise. You can use stored fat calories for energy. Remember, the key to success is to make exercise a regular and enjoyable part of time. Burning Fat-To burn fat effectively, you to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your exercise program...
...for fat burning and aerobic exercise. To find the proper intensity level, find the proper intensity level. These guidelines will help you must perform aerobic exercise, which is the heart rate for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to 10 minutes ... light exercise. You can use stored fat calories for energy. Remember, the key to success is to make exercise a regular and enjoyable part of time. Burning Fat-To burn fat effectively, you to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your exercise program...
English Manual
Page 24
Qty. Description Key No. Qty. User's Manual Note: Specifications are not illustrated. 24 For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. PART LIST Model No. PFTL39513.1 R0713A Key No. Description 1 9 #8 x 1/2" Ground Screw 2 6 3/8" x 3 1/4" Screw 3 6 3/8" Star Washer 4 31 #8 x 3/4" Screw 5 2 5/16" x 3/4" Screw 6 4 5/16...
Qty. Description Key No. Qty. User's Manual Note: Specifications are not illustrated. 24 For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. PART LIST Model No. PFTL39513.1 R0713A Key No. Description 1 9 #8 x 1/2" Ground Screw 2 6 3/8" x 3 1/4" Screw 3 6 3/8" Star Washer 4 31 #8 x 3/4" Screw 5 2 5/16" x 3/4" Screw 6 4 5/16...
English Manual
Page 28
...WARRANTY IMPORTANT: To protect your tness equipment with respect to the customer. Parts and labor are limited in workmanship and material, under this manual. ICON's obligation under normal use or performance of removal or installation; This warranty extends only to the product. Some states... of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of purchase. damages with an extended service plan, see the front cover of incidental...
...WARRANTY IMPORTANT: To protect your tness equipment with respect to the customer. Parts and labor are limited in workmanship and material, under this manual. ICON's obligation under normal use or performance of removal or installation; This warranty extends only to the product. Some states... of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of purchase. damages with an extended service plan, see the front cover of incidental...