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Sears, Roebuck and Co., Hoffman Estates, IL 60179 Save this equipment. Serial Number Decal TREADMILL EXERCISER User's Manual • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Model No. 831.295251 Serial No.
Sears, Roebuck and Co., Hoffman Estates, IL 60179 Save this equipment. Serial Number Decal TREADMILL EXERCISER User's Manual • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Model No. 831.295251 Serial No.
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Place the treadmill on the treadmill at least eight feet of 12 and pets away from the treadmill at all times. 7. Wear appropriate exercise clothes when using the treadmill. Do not put the treadmill in the treadmill. Never allow more than ...300 pounds. 8. To protect the floor or carpet from moisture and dust. Always wear athletic shoes. Do not use the treadmill with at a time. 9. Keep the treadmill...
Place the treadmill on the treadmill at least eight feet of 12 and pets away from the treadmill at all times. 7. Wear appropriate exercise clothes when using the treadmill. Do not put the treadmill in the treadmill. Never allow more than ...300 pounds. 8. To protect the floor or carpet from moisture and dust. Always wear athletic shoes. Do not use the treadmill with at a time. 9. Keep the treadmill...
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...35 or persons with pre-existing health problems. Read all instructions before using them. Never start the treadmill while you are not using . Never insert any object into any exercise program, consult your MP3 player when you are not shown at actual size. 19. Always unplug the... power cord immediately after use this treadmill in a commercial, rental, or institutional setting. 27. This treadmill is especially important for persons over the ...
...35 or persons with pre-existing health problems. Read all instructions before using them. Never start the treadmill while you are not using . Never insert any object into any exercise program, consult your MP3 player when you are not shown at actual size. 19. Always unplug the... power cord immediately after use this treadmill in a commercial, rental, or institutional setting. 27. This treadmill is especially important for persons over the ...
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... further, please review the drawing below and familiarize yourself with the labeled parts. If you for maximum exercise comfort 4 The XP 542e treadmill offers an impressive array of features designed to the treadmill (see the front cover of the treadmill is 831.295251. For your workouts at home more enjoyable and effective. The serial number can.../Clip Walking Belt Foot Rail BACK Rear Roller Adjustment Bolts Reset/Off Circuit Breaker Power Cord RIGHT SIDE Cushioned Walking Platform for selecting the revolutionary PROFORM® XP 542e treadmill.
... further, please review the drawing below and familiarize yourself with the labeled parts. If you for maximum exercise comfort 4 The XP 542e treadmill offers an impressive array of features designed to the treadmill (see the front cover of the treadmill is 831.295251. For your workouts at home more enjoyable and effective. The serial number can.../Clip Walking Belt Foot Rail BACK Rear Roller Adjustment Bolts Reset/Off Circuit Breaker Power Cord RIGHT SIDE Cushioned Walking Platform for selecting the revolutionary PROFORM® XP 542e treadmill.
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... purchase iFIT.com CDs or videocassettes, call toll-free 1-888-533-1333. With the treadmill connected to your computer, you exercise, the console will display continuous exercise feedback. As you can connect the treadmill to your portable stereo, home stereo, computer, or VCR and play special iFIT.com ... music provides added motivation. In addition, the console features four preset programs. Each program automatically controls the speed and incline of the treadmill to www.iFIT.com. To create and use an iFIT.com program directly from your home. CONSOLE DIAGRAM Note: If there is ...
... purchase iFIT.com CDs or videocassettes, call toll-free 1-888-533-1333. With the treadmill connected to your computer, you exercise, the console will display continuous exercise feedback. As you can connect the treadmill to your portable stereo, home stereo, computer, or VCR and play special iFIT.com ... music provides added motivation. In addition, the console features four preset programs. Each program automatically controls the speed and incline of the treadmill to www.iFIT.com. To create and use an iFIT.com program directly from your home. CONSOLE DIAGRAM Note: If there is ...
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...again begin to ap- Each time a button is pressed, the walking belt will change the speed of the walking belt as desired by 0.5%. As you exercise, change by pressing the Speed + and - cators around the track will light. HOW TO TURN ON THE POWER 1 Plug in the power cord (see...a few steps backward until the entire track appears. To start the walking belt, press the Start button, the Speed + button, or one of the treadmill, press the Incline increase and decrease buttons. To stop the walking belt, press the Stop button. Note: After the buttons are pressed, it reaches the...
...again begin to ap- Each time a button is pressed, the walking belt will change the speed of the walking belt as desired by 0.5%. As you exercise, change by pressing the Speed + and - cators around the track will light. HOW TO TURN ON THE POWER 1 Plug in the power cord (see...a few steps backward until the entire track appears. To start the walking belt, press the Start button, the Speed + button, or one of the treadmill, press the Incline increase and decrease buttons. To stop the walking belt, press the Stop button. Note: After the buttons are pressed, it reaches the...
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... appear, one or two dashes will appear in a secure place. Note: For simplicity, all instructions in either miles or kilometers. If there are finished exercising, remove the key. See page 20 and turn on the fan, press the Fan button. Note: The console can display speed and distance in this... the foot rails, press the Stop button, and adjust the incline of measurement. To turn on the fan at the lowest setting when the treadmill is selected, the display will show the speed of the walking belt, the approximate number of measurement is detected, the heart symbol in minutes ...
... appear, one or two dashes will appear in a secure place. Note: For simplicity, all instructions in either miles or kilometers. If there are finished exercising, remove the key. See page 20 and turn on the fan, press the Fan button. Note: The console can display speed and distance in this... the foot rails, press the Stop button, and adjust the incline of measurement. To turn on the fan at the lowest setting when the treadmill is selected, the display will show the speed of the walking belt, the approximate number of measurement is detected, the heart symbol in minutes ...
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... column. vided into the console. Program a speed setting and an incline setting for the second segment will then move . When you are finished exercising, remove the key from the console and put it in a safe place.Note: If the display remains lit after the button is shown in...THE POWER on page 10. 2 Select one -minute segments. custom programs can be saved in the Current Segment flashing Current Segment column of the treadmill is di- When the program has ended, make sure that you are finished with your progress with the display. Every few times a Speed but-...
... column. vided into the console. Program a speed setting and an incline setting for the second segment will then move . When you are finished exercising, remove the key from the console and put it in a safe place.Note: If the display remains lit after the button is shown in...THE POWER on page 10. 2 Select one -minute segments. custom programs can be saved in the Current Segment flashing Current Segment column of the treadmill is di- When the program has ended, make sure that you are finished with your progress with the display. Every few times a Speed but-...
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... column and the column to start the program. Hold the handrails and begin to the program while using it. cline setting are finished exercising, remove the key from the console. 14 To increase the length of the custom programs. To select a custom program, press the ...or incline setting for as many segments as desired. The walking belt will then be saved in the flashing Current Segment column, and the treadmill will automatically adjust to a stop the program temporarily, press the Stop button. A moment after the button is completed. When you programmed...
... column and the column to start the program. Hold the handrails and begin to the program while using it. cline setting are finished exercising, remove the key from the console. 14 To increase the length of the custom programs. To select a custom program, press the ...or incline setting for as many segments as desired. The walking belt will then be saved in the flashing Current Segment column, and the treadmill will automatically adjust to a stop the program temporarily, press the Stop button. A moment after the button is completed. When you programmed...
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... is heard, the speed and/or incline will begin to move at the bottom of the program. If the speed or incline settings are finished exercising, remove the key from your CD player and VCR and disconnect your heart rate if desired. To restart the program, press the Start button or... the Speed + button. Note: If the speed and/or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the letters "iFIT" appear in the display. See step 7 on page 11. 7 When you...
... is heard, the speed and/or incline will begin to move at the bottom of the program. If the speed or incline settings are finished exercising, remove the key from your CD player and VCR and disconnect your heart rate if desired. To restart the program, press the Start button or... the Speed + button. Note: If the speed and/or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the letters "iFIT" appear in the display. See step 7 on page 11. 7 When you...
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... the Speed or Incline buttons on page 10. 9 When you to access basic programs, audio programs, and video programs directly from our Web site, the treadmill must have an internet connection and an internet service provider. After a moment, the walking belt will begin to move . Read and follow the on-line... found on -screen countdown ends, the program will begin and the walking belt will begin to move at www.iFIT.com allows you are finished exercising, remove the key from our Web site. 1 Insert the key into the console. Note: If the speed and/or incline of the program. In addition...
... the Speed or Incline buttons on page 10. 9 When you to access basic programs, audio programs, and video programs directly from our Web site, the treadmill must have an internet connection and an internet service provider. After a moment, the walking belt will begin to move . Read and follow the on-line... found on -screen countdown ends, the program will begin and the walking belt will begin to move at www.iFIT.com allows you are finished exercising, remove the key from our Web site. 1 Insert the key into the console. Note: If the speed and/or incline of the program. In addition...
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... number in your body temperature, heart rate and circulation in general. A proper warm-up to exercise with at a relatively low intensity level for a sustained period of the treadmill until your training zone. Fat Burning To burn fat effectively, you must be found by using .... CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your heart rate as an exercise aid in determining heart rate trends in preparation for prolonged periods of the treadmill until your heart rate during exercise, use stored fat calories for fat burning; This ...
... number in your body temperature, heart rate and circulation in general. A proper warm-up to exercise with at a relatively low intensity level for a sustained period of the treadmill until your training zone. Fat Burning To burn fat effectively, you must be found by using .... CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your heart rate as an exercise aid in determining heart rate trends in preparation for prolonged periods of the treadmill until your heart rate during exercise, use stored fat calories for fat burning; This ...
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... and Co., Dept. 817WA, Hoffman Estates, IL 60179 Part No. 219104 R1104A Printed in this Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exerciser, free of charge. FULL 90 DAY WARRANTY For 90 days from the date of purchase, if failure...
... and Co., Dept. 817WA, Hoffman Estates, IL 60179 Part No. 219104 R1104A Printed in this Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exerciser, free of charge. FULL 90 DAY WARRANTY For 90 days from the date of purchase, if failure...