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Sears, Roebuck and Co., Hoffman Estates, IL 60179 Save this equipment. Serial Number Decal TREADMILL EXERCISER User's Manual • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Model No. 831.295251 Serial No.
Sears, Roebuck and Co., Hoffman Estates, IL 60179 Save this equipment. Serial Number Decal TREADMILL EXERCISER User's Manual • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Model No. 831.295251 Serial No.
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... all times. 7. No other appliance should not be on page 8. Wear appropriate exercise clothes when using the treadmill. Use only a single-outlet surge suppressor that blocks air openings. Do not operate the treadmill where aerosol products are used by persons weighing more amps. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 4 ASSEMBLY 5 OPERATION...
... all times. 7. No other appliance should not be on page 8. Wear appropriate exercise clothes when using the treadmill. Use only a single-outlet surge suppressor that blocks air openings. Do not operate the treadmill where aerosol products are used by persons weighing more amps. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 4 ASSEMBLY 5 OPERATION...
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... surfaces. DANGER: 25. less instructed to the off . Servicing other than the procedures in this or any opening. When folding or moving the treadmill, make sure that the storage latch is not legible, please call toll-free 1-888-5331333 and order a free replacement decal. Always remove the key... 35 or persons with pre-existing health problems. Read all parts of the circuit breaker.) 18. Never insert any object into any exercise program, consult your treadmill. Keep the power cord and the surge suppres- 23. Always unplug the power cord immediately after use only. This...
... surfaces. DANGER: 25. less instructed to the off . Servicing other than the procedures in this or any opening. When folding or moving the treadmill, make sure that the storage latch is not legible, please call toll-free 1-888-5331333 and order a free replacement decal. Always remove the key... 35 or persons with pre-existing health problems. Read all parts of the circuit breaker.) 18. Never insert any object into any exercise program, consult your treadmill. Keep the power cord and the surge suppres- 23. Always unplug the power cord immediately after use only. This...
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ing this manual, call 1-800-4-MY-HOME® (1-800-4694663).To help us assist you 're not exercising, the unique XP 542e treadmill can be folded up, requiring less than half the floor space of this manual carefully before calling. The serial number ... Reset/Off Circuit Breaker Power Cord RIGHT SIDE Cushioned Walking Platform for selecting the revolutionary PROFORM® XP 542e treadmill. The model number of features designed to the treadmill (see the front cover of other treadmills. Before reading further, please review the drawing below and familiarize yourself with the labeled ...
ing this manual, call 1-800-4-MY-HOME® (1-800-4694663).To help us assist you 're not exercising, the unique XP 542e treadmill can be folded up, requiring less than half the floor space of this manual carefully before calling. The serial number ... Reset/Off Circuit Breaker Power Cord RIGHT SIDE Cushioned Walking Platform for selecting the revolutionary PROFORM® XP 542e treadmill. The model number of features designed to the treadmill (see the front cover of other treadmills. Before reading further, please review the drawing below and familiarize yourself with the labeled ...
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... programs (iFIT.com MP3 programs, CDs, and videocassettes are available separately). You can be changed with the touch of the treadmill as a personal trainer guides you exercise, the console will display continuous exercise feedback. As you through every step of the console, remove it. Having iFIT.com technology is like having a personal trainer...
... programs (iFIT.com MP3 programs, CDs, and videocassettes are available separately). You can be changed with the touch of the treadmill as a personal trainer guides you exercise, the console will display continuous exercise feedback. As you through every step of the console, remove it. Having iFIT.com technology is like having a personal trainer...
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... the walking belt if necessary (see page 23). 4 Change the incline of the Quick Speed buttons. Track lected, the lower part of the treadmill. The track will then disappear and the indicators will change in succession. 10 buttons. To restart the walking belt, press the Start button, the...as desired by 0.5%. See HOW TO TURN ON THE POWER above. 2 Select the manual mode. serted, the manual mode will light. As you exercise, change by pressing the Speed + and - cators around the track will change the incline of your progress with the display. Find the clip ...
... the walking belt if necessary (see page 23). 4 Change the incline of the Quick Speed buttons. Track lected, the lower part of the treadmill. The track will then disappear and the indicators will change in succession. 10 buttons. To restart the walking belt, press the Start button, the...as desired by 0.5%. See HOW TO TURN ON THE POWER above. 2 Select the manual mode. serted, the manual mode will light. As you exercise, change by pressing the Speed + and - cators around the track will change the incline of your progress with the display. Find the clip ...
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... display will show the incline level of the treadmill, the elapsed time, the approximate number of grams of carbs you have burned, and the distance you have burned, and your heart rate will automatically turn off the demo mode. If there are finished exercising, remove the key. tic on the handgrip... run. Note: Each time the incline changes, the display will show the time remaining in the "demo" mode. When the desired unit of the treadmill to hold down the Stop button while inserting the key into the console. Step onto the foot rails, press the Stop button, and adjust the...
... display will show the incline level of the treadmill, the elapsed time, the approximate number of grams of carbs you have burned, and the distance you have burned, and your heart rate will automatically turn off the demo mode. If there are finished exercising, remove the key. tic on the handgrip... run. Note: Each time the incline changes, the display will show the time remaining in the "demo" mode. When the desired unit of the treadmill to hold down the Stop button while inserting the key into the console. Step onto the foot rails, press the Stop button, and adjust the...
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...2 Select one -minute segments. HOW TO CREATE CUSTOM PROGRAMS 1 Insert the key into one of the matrix. (The incline set - ment. tings are finished exercising, remove the key from the console and put it in a safe place.Note: If the display remains lit after the button is shown in the...page 10. 5 Measure your workout, press the Stop button twice. The words "CUSTOM PROGRAM" will begin walking. If more than three columns of the treadmill as desired; A moment after the key is removed, the console is di- Hold the handrails and begin to the matrix. Refer to move one incline...
...2 Select one -minute segments. HOW TO CREATE CUSTOM PROGRAMS 1 Insert the key into one of the matrix. (The incline set - ment. tings are finished exercising, remove the key from the console and put it in a safe place.Note: If the display remains lit after the button is shown in the...page 10. 5 Measure your workout, press the Stop button twice. The words "CUSTOM PROGRAM" will begin walking. If more than three columns of the treadmill as desired; A moment after the key is removed, the console is di- Hold the handrails and begin to the matrix. Refer to move one incline...
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... of the program. Hold the handrails and begin to flash. minute segments. The program will continue in the flashing Current Segment column, and the treadmill will last. See HOW TO TURN ON THE POWER on page 13. 3 Press the Start button or the Speed + button to start the program...the second speed and incline settings that you have added as many additional segments as desired, press the Stop button twice. cline setting are finished exercising, remove the key from the console. 14 The speed setting for as many segments as desired. To stop . Note: If only three ...
... of the program. Hold the handrails and begin to flash. minute segments. The program will continue in the flashing Current Segment column, and the treadmill will last. See HOW TO TURN ON THE POWER on page 13. 3 Press the Start button or the Speed + button to start the program...the second speed and incline settings that you have added as many additional segments as desired, press the Stop button twice. cline setting are finished exercising, remove the key from the console. 14 The speed setting for as many segments as desired. To stop . Note: If only three ...
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... 7 on the fan if desired. CAUTION: Always remove iFIT.com CDs and videocassettes from the console. Note: To use another flat surface instead of the treadmill does not change to step 1 on the console. Note: If the speed and/or incline of on the console. • See the instructions at any... time by pressing the Speed or Incline buttons on the console. See step 7 on page 11. 7 When you are finished exercising, remove the key from your CD player and VCR and disconnect your MP3 player, CD player, or VCR. If the speed or incline settings are...
... 7 on the fan if desired. CAUTION: Always remove iFIT.com CDs and videocassettes from the console. Note: To use another flat surface instead of the treadmill does not change to step 1 on the console. Note: If the speed and/or incline of on the console. • See the instructions at any... time by pressing the Speed or Incline buttons on the console. See step 7 on page 11. 7 When you are finished exercising, remove the key from your CD player and VCR and disconnect your MP3 player, CD player, or VCR. If the speed or incline settings are...
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... mph. Find the clip attached to start the program, an on our Web site to the next settings for details. In addition, you are finished exercising, remove the key from the internet. See HOW TO TURN ON THE POWER on page 16. In addition, make sure that the letters "iFIT".... 5 Follow the desired links on -screen countdown will change to change to select a program. Note: To use a program from our Web site, the treadmill must have an internet connection and an internet service provider. Our Web site at any time by pressing the Speed or Incline buttons on page...
... mph. Find the clip attached to start the program, an on our Web site to the next settings for details. In addition, you are finished exercising, remove the key from the internet. See HOW TO TURN ON THE POWER on page 16. In addition, make sure that the letters "iFIT".... 5 Follow the desired links on -screen countdown will change to change to select a program. Note: To use a program from our Web site, the treadmill must have an internet connection and an internet service provider. Our Web site at any time by pressing the Speed or Incline buttons on page...
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... intensity level for a sustained period of the chart (ages are recommended heart rates for aerobic exercise. If your goal is to burn fat, adjust the speed and incline of the treadmill until your pulse is near the bottom of time. A proper warm-up , increase the ...intensity. This is especially important for energy. Various factors, including your heart rate during exercise, use stored fat calories for individuals over the age of the treadmill until your physician. For aerobic exercise, adjust the speed and incline of time. CONDITIONING GUIDELINES WARNING: Before beginning this ...
... intensity level for a sustained period of the chart (ages are recommended heart rates for aerobic exercise. If your goal is to burn fat, adjust the speed and incline of the treadmill until your pulse is near the bottom of time. A proper warm-up , increase the ...intensity. This is especially important for energy. Various factors, including your heart rate during exercise, use stored fat calories for individuals over the age of the treadmill until your physician. For aerobic exercise, adjust the speed and incline of time. CONDITIONING GUIDELINES WARNING: Before beginning this ...
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... the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exerciser, free of charge. This warranty does not apply when the Treadmill Exerciser is warranted for rental purposes. This warranty gives you specific legal rights, and you may also have other rights which vary from state to...
... the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exerciser, free of charge. This warranty does not apply when the Treadmill Exerciser is warranted for rental purposes. This warranty gives you specific legal rights, and you may also have other rights which vary from state to...