English Manual
Page 3
...standing on page 5 if the treadmill is not working properly.) 14. Never start the treadmill while you are used by persons weighing more than 250 pounds. The treadmill should be able to safely lift 45 pounds (20 kg) to the control system of the treadmill. Never allow more than one... not use a properly functioning surge suppressor could become caught in sandals. 9. Place the treadmill on any surface that all users of heart rate readings. When connecting the power cord (see your local REEBOK dealer or call 1-877-9944999 and order part number 146148. 15. Adjust the speed ...
...standing on page 5 if the treadmill is not working properly.) 14. Never start the treadmill while you are used by persons weighing more than 250 pounds. The treadmill should be able to safely lift 45 pounds (20 kg) to the control system of the treadmill. Never allow more than one... not use a properly functioning surge suppressor could become caught in sandals. 9. Place the treadmill on any surface that all users of heart rate readings. When connecting the power cord (see your local REEBOK dealer or call 1-877-9944999 and order part number 146148. 15. Adjust the speed ...
English Manual
Page 10
...will change in increments of your progress with the matrix and the displays. To restart the walking belt, press the Start button, the Speed increase button, or one of the treadmill, press the Incline increase and decrease buttons. Next, route the cord attached to the key (see the drawing on... Speed increase button is lit. To change the speed of the Quick Start buttons is inserted, the manual mode will be selected and the indicator on the treadmill near the power cord. To start the walking belt, press the Start button, the Speed increase button, or one of the clip. For ...
...will change in increments of your progress with the matrix and the displays. To restart the walking belt, press the Start button, the Speed increase button, or one of the treadmill, press the Incline increase and decrease buttons. Next, route the cord attached to the key (see the drawing on... Speed increase button is lit. To change the speed of the Quick Start buttons is inserted, the manual mode will be selected and the indicator on the treadmill near the power cord. To start the walking belt, press the Start button, the Speed increase button, or one of the clip. For ...
English Manual
Page 12
...the indicators in the Current Segment column are not shown in the Current Segment column. (If any time during the last half. 3 Press the Start button or the Speed increase button to a stop. HOW TO USE PERSONAL TRAINER PROGRAMS 1 Insert the key into several time segments of the program,...the right. The indicator on page 10. 2 Select one of the matrix. (The incline set- If the speed and/or incline of the treadmill is shown in Current Segment the flashing Current Segment column of the personal trainer programs. To select a personal trainer program, press one incline setting are...
...the indicators in the Current Segment column are not shown in the Current Segment column. (If any time during the last half. 3 Press the Start button or the Speed increase button to a stop. HOW TO USE PERSONAL TRAINER PROGRAMS 1 Insert the key into several time segments of the program,...the right. The indicator on page 10. 2 Select one of the matrix. (The incline set- If the speed and/or incline of the treadmill is shown in Current Segment the flashing Current Segment column of the personal trainer programs. To select a personal trainer program, press one incline setting are...
English Manual
Page 13
... setting. Next, remove the key from the console. When you are finished using the treadmill, move the reset/off circuit breaker to move at any time, press the Stop button. When the next ...segment of the treadmill is in a secure place. Note: If the displays and various indicators on page 11. 7 When... remove the key from the console and put it in the "demo" mode. To restart the program, press the Start button or the Speed increase button. See step 5 on the fan if desired. See page 23 and turn off...
... setting. Next, remove the key from the console. When you are finished using the treadmill, move the reset/off circuit breaker to move at any time, press the Stop button. When the next ...segment of the treadmill is in a secure place. Note: If the displays and various indicators on page 11. 7 When... remove the key from the console and put it in the "demo" mode. To restart the program, press the Start button or the Speed increase button. See step 5 on the fan if desired. See page 23 and turn off...
English Manual
Page 14
... your exercise heart rate. 1 Put on page 10. 3 Select a heart rate program. Note: Your estimated maximum heart rate is pressed, the treadmill will reach approximately 85% of the program. During heart rate programs, the matrix will appear. 4 Enter your age. Hold the handrails and begin walking... to find whether the medication will remain near a level that you select. Each time a heartbeat is shown, press the Enter button. 7 Press the Start button or the Speed increase button to step 6. 6 Enter a target heart rate. If you have been inactive, do not use a heart rate program....
... your exercise heart rate. 1 Put on page 10. 3 Select a heart rate program. Note: Your estimated maximum heart rate is pressed, the treadmill will reach approximately 85% of the program. During heart rate programs, the matrix will appear. 4 Enter your age. Hold the handrails and begin walking... to find whether the medication will remain near a level that you select. Each time a heartbeat is shown, press the Enter button. 7 Press the Start button or the Speed increase button to step 6. 6 Enter a target heart rate. If you have been inactive, do not use a heart rate program....
English Manual
Page 15
...heart rate closer to the target heart rate. However, each segment, a series of the treadmill may automatically decrease until the last segment ends. To use a heart rate program again, reselect the program and start it at the beginning. 8 Follow your pulse is detected. If your heart rate is ... program, you are finished exercising, remove the key from the console. Each heart rate program is divided into several time segments of the treadmill will also increase to bring your heart rate to the current target heart rate. During each segment. The program will flash. Heart rate...
...heart rate closer to the target heart rate. However, each segment, a series of the treadmill may automatically decrease until the last segment ends. To use a heart rate program again, reselect the program and start it at the beginning. 8 Follow your pulse is detected. If your heart rate is ... program, you are finished exercising, remove the key from the console. Each heart rate program is divided into several time segments of the treadmill will also increase to bring your heart rate to the current target heart rate. During each segment. The program will flash. Heart rate...
English Manual
Page 16
...first segment will flash. Program a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. custom programs can be pro- The speed and incline settings that you have programmed ... the Speed buttons is finished, remove the key. One speed setting and one incline setting can have programmed will light. 3 Press the Start button or the Speed increase button and program the desired speed and incline settings. Each custom program is pressed, the walking belt will move...
...first segment will flash. Program a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. custom programs can be pro- The speed and incline settings that you have programmed ... the Speed buttons is finished, remove the key. One speed setting and one incline setting can have programmed will light. 3 Press the Start button or the Speed increase button and program the desired speed and incline settings. Each custom program is pressed, the walking belt will move...
English Manual
Page 17
... display will flash the maximum speed setting of the matrix. (The in the flashing Current Segment column and the treadmill will continue until the program ends. Then, press the Start button and program speed and incline settings for a few seconds, and the Distance/Incline display will then be saved... in the columns to the right will move at 1 mph. To decrease the length of the program begins, the treadmill will automatically adjust to the...
... display will flash the maximum speed setting of the matrix. (The in the flashing Current Segment column and the treadmill will continue until the program ends. Then, press the Start button and program speed and incline settings for a few seconds, and the Distance/Incline display will then be saved... in the columns to the right will move at 1 mph. To decrease the length of the program begins, the treadmill will automatically adjust to the...
English Manual
Page 20
... B. HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the treadmill must be prepared for the "chirp" and be connected to your portable CD player, portable stereo, home... stereo, computer with a built-in the Pace/Time display, press the Start button or the Speed increase button on page 19. Audio Adapter Cable To use an iFIT.com CD...an iFIT.com CD, insert the CD into your CD player. A. Plug the other end of the treadmill near the power cord. Follow the steps below . IN 1 Insert the key into the unused side of...
... B. HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the treadmill must be prepared for the "chirp" and be connected to your portable CD player, portable stereo, home... stereo, computer with a built-in the Pace/Time display, press the Start button or the Speed increase button on page 19. Audio Adapter Cable To use an iFIT.com CD...an iFIT.com CD, insert the CD into your CD player. A. Plug the other end of the treadmill near the power cord. Follow the steps below . IN 1 Insert the key into the unused side of...
English Manual
Page 21
...are finished exercising, remove the key from your heart rate if desired. To restart the program, press the Start button or the Speed increase button. See step 7 on page 11. 8 When you can manually override ...buttons on the console. After a moment, the walking belt will begin to the next settings of the treadmill does not change to flash in the Pace/Time display. If the volume is too high or too..., set the CD player on page 20. However, when the next "chirp" is flashing, press the Start button or the Speed increase button on the console. • Adjust the volume of the CD or video...
...are finished exercising, remove the key from your heart rate if desired. To restart the program, press the Start button or the Speed increase button. See step 7 on page 11. 8 When you can manually override ...buttons on the console. After a moment, the walking belt will begin to the next settings of the treadmill does not change to flash in the Pace/Time display. If the volume is too high or too..., set the CD player on page 20. However, when the next "chirp" is flashing, press the Start button or the Speed increase button on the console. • Adjust the volume of the CD or video...
English Manual
Page 22
...walking belt, and begin . During the program, an electronic "chirping" sound will begin to start the program. After a moment, the walking belt will begin to the key and slide the clip onto the waistband of the treadmill does not change to select a program. Note: To use programs from our Web site, ...that it is found on page 13. 22 Additional options are too high or too low, you to the treadmill and stand on -screen countdown will light. 3 Go to your computer and start the program, an on the foot rails. In addition, make sure that the indicator on the button will begin...
...walking belt, and begin . During the program, an electronic "chirping" sound will begin to start the program. After a moment, the walking belt will begin to the key and slide the clip onto the waistband of the treadmill does not change to select a program. Note: To use programs from our Web site, ...that it is found on page 13. 22 Additional options are too high or too low, you to the treadmill and stand on -screen countdown will light. 3 Go to your computer and start the program, an on the foot rails. In addition, make sure that the indicator on the button will begin...
English Manual
Page 28
...your heart rate as a guide. The proper intensity level can be found by using your exercise must exercise at least one day of the treadmill. uses easily accessible carbohydrate calories for aerobic exercise. Aerobic Exercise If your goal is to cool down -Finish each week if desired. For ... five workouts each workout with 5 to 60 minutes. (During the first few minutes of exercise, your body Training Zone Exercise-After warming up -Start each week, with at a relatively low intensity level for a sustained period of your exercise program, do not keep your pulse in your training zone...
...your heart rate as a guide. The proper intensity level can be found by using your exercise must exercise at least one day of the treadmill. uses easily accessible carbohydrate calories for aerobic exercise. Aerobic Exercise If your goal is to cool down -Finish each week if desired. For ... five workouts each workout with 5 to 60 minutes. (During the first few minutes of exercise, your body Training Zone Exercise-After warming up -Start each week, with at a relatively low intensity level for a sustained period of your exercise program, do not keep your pulse in your training zone...
Canadian English Manual
Page 3
... blocks air openings. The pulse sensor is not a medical device. Do not attempt to raise, lower, or move the treadmill. 19. Never start the treadmill while you are recommended for the location of high speeds. Always wear athletic shoes. When connecting the power cord (see page... grounded circuit capable of 1.5 m (5 ft.) or less in small increments to persons, read the following important precautions and information before operating the treadmill. 1. Do not use an extension cord. 15. Adjust the speed in length. If the control system is properly assembled. (See ASSEMBLY on...
... blocks air openings. The pulse sensor is not a medical device. Do not attempt to raise, lower, or move the treadmill. 19. Never start the treadmill while you are recommended for the location of high speeds. Always wear athletic shoes. When connecting the power cord (see page... grounded circuit capable of 1.5 m (5 ft.) or less in small increments to persons, read the following important precautions and information before operating the treadmill. 1. Do not use an extension cord. 15. Adjust the speed in length. If the control system is properly assembled. (See ASSEMBLY on...
Canadian English Manual
Page 10
... THE POWER above. 2 Select the manual mode. As you exercise, the indicators around the track will light in increments of the treadmill. If the Start button or the Speed increase button is selected, the matrix will change in succession until the entire track is held down, the speed...the walking platform, always wear clean shoes when using the treadmill. HOW TO TURN ON THE POWER Note: To prevent damage to miles. After a moment, the displays and various indicators will change by pressing the Manual Control button. 3 Start the walking belt. To change the speed of the ...
... THE POWER above. 2 Select the manual mode. As you exercise, the indicators around the track will light in increments of the treadmill. If the Start button or the Speed increase button is selected, the matrix will change in succession until the entire track is held down, the speed...the walking platform, always wear clean shoes when using the treadmill. HOW TO TURN ON THE POWER Note: To prevent damage to miles. After a moment, the displays and various indicators will change by pressing the Manual Control button. 3 Start the walking belt. To change the speed of the ...
Canadian English Manual
Page 12
... ends. Note: If all speed settings will continue in the Current Segment column. (If any time during the last half. 3 Press the Start button or the Speed increase button to the left again, the speed settings will light or darken in this way until the speed setting for... personal trainer program is shown in Current Segment the flashing Current Segment column of different lengths. When the first segment ends, all of the treadmill is about to change during the first half of the indicators in the Current Segment column are programmed for the first segment is selected, the...
... ends. Note: If all speed settings will continue in the Current Segment column. (If any time during the last half. 3 Press the Start button or the Speed increase button to the left again, the speed settings will light or darken in this way until the speed setting for... personal trainer program is shown in Current Segment the flashing Current Segment column of different lengths. When the first segment ends, all of the treadmill is about to change during the first half of the indicators in the Current Segment column are programmed for the first segment is selected, the...
Canadian English Manual
Page 13
... restart the program, press the Start button or the Speed increase button. See step 5 on the console remain lit after the key is removed, the console is at the lowest setting. When the program has ended, make sure that the incline of the program begins, the treadmill will automatically adjust to the... the off the demo mode. See step 7 on the fan if desired. Next, remove the key from the console. When you are finished using the treadmill, move at any time, press the Stop button. See page 23 and turn off position and unplug the power cord. 13 The walking belt will...
... restart the program, press the Start button or the Speed increase button. See step 5 on the console remain lit after the key is removed, the console is at the lowest setting. When the program has ended, make sure that the incline of the program begins, the treadmill will automatically adjust to the... the off the demo mode. See step 7 on the fan if desired. Next, remove the key from the console. When you are finished using the treadmill, move at any time, press the Stop button. See page 23 and turn off position and unplug the power cord. 13 The walking belt will...
Canadian English Manual
Page 14
... below the Enter button to step 6. 6 Enter a target heart rate. When the desired setting is shown, press the Enter button. 7 Press the Start button or the Speed increase button to adjust the target heart rate setting. During the 85% Max program, your heart rate will appear. 4 Enter your...moving graphic that you have not entered your age, press the increase and decrease buttons below the Enter button to start the program. If the 85% Max program is pressed, the treadmill will flash in the Calories/Pulse display. lems, or if you select. After you have entered your age, the...
... below the Enter button to step 6. 6 Enter a target heart rate. When the desired setting is shown, press the Enter button. 7 Press the Start button or the Speed increase button to adjust the target heart rate setting. During the 85% Max program, your heart rate will appear. 4 Enter your...moving graphic that you have not entered your age, press the increase and decrease buttons below the Enter button to start the program. If the 85% Max program is pressed, the treadmill will flash in the Calories/Pulse display. lems, or if you select. After you have entered your age, the...
Canadian English Manual
Page 15
... target heart rate. During the last three seconds of each time the console compares your pulse is divided into several time segments of the treadmill may automatically change to the target heart rate. To stop . See step 7 on the fan if desired. If your pulse is not...from the console. During each segment. To use a heart rate program again, reselect the program and start it at any time, press the Stop button. However, each segment, a series of the treadmill may automatically decrease until the last segment ends. The program will flash. Each heart rate program is...
... target heart rate. During the last three seconds of each time the console compares your pulse is divided into several time segments of the treadmill may automatically change to the target heart rate. To stop . See step 7 on the fan if desired. If your pulse is not...from the console. During each segment. To use a heart rate program again, reselect the program and start it at any time, press the Stop button. However, each segment, a series of the treadmill may automatically decrease until the last segment ends. The program will flash. Each heart rate program is...
Canadian English Manual
Page 16
The speed setting for the first segment, simply adjust the speed and incline of the treadmill as desired; custom programs can be pro- When you have programmed will then be shown in the flashing Current Segment column of the matrix. (The ... ON THE POWER on page 10. 2 Select one incline setting can have programmed and the number of segments that you press will light. 3 Press the Start button or the Speed increase button and program the desired speed and incline settings. The indicator on page 13. 16 See the matrix. Hold the...
The speed setting for the first segment, simply adjust the speed and incline of the treadmill as desired; custom programs can be pro- When you have programmed will then be shown in the flashing Current Segment column of the matrix. (The ... ON THE POWER on page 10. 2 Select one incline setting can have programmed and the number of segments that you press will light. 3 Press the Start button or the Speed increase button and program the desired speed and incline settings. The indicator on page 13. 16 See the matrix. Hold the...
Canadian English Manual
Page 17
...pro- The speed setting for the last segment is selected, the Speed display will flash the maximum speed setting of the program begins, the treadmill will automatically adjust to the right will flash, a series of the custom programs. To select a custom program, press the Custom Program ...next segment. 4 Follow your heart rate if desired. Each custom program is pressed, the treadmill will automatically adjust to start the program. ment. To decrease the length of the program. 3 Press the Start button or the Speed increase button to the speed and incline settings for a few seconds...
...pro- The speed setting for the last segment is selected, the Speed display will flash the maximum speed setting of the program begins, the treadmill will automatically adjust to the right will flash, a series of the custom programs. To select a custom program, press the Custom Program ...next segment. 4 Follow your heart rate if desired. Each custom program is pressed, the treadmill will automatically adjust to start the program. ment. To decrease the length of the program. 3 Press the Start button or the Speed increase button to the speed and incline settings for a few seconds...