Owners Manual
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420 Elliptical Trainer Owner's Manual Nautilus® Bowflex® 001-7232-060208B Schwinn® Fitness StairMaster® Universal® Nautilus Institute®
420 Elliptical Trainer Owner's Manual Nautilus® Bowflex® 001-7232-060208B Schwinn® Fitness StairMaster® Universal® Nautilus Institute®
Owners Manual
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...are already in good shape, the Schwinn® elliptical is designed to be able to achieve an enhanced level of your way to accurately monitor your Schwinn® elliptical trainer. Take your personal fitness goals. Please read this Owner's Manual in an exercise program or are ...just getting onto the elliptical and working out. The Schwinn® elliptical should enable you to shape and monitor your ...
...are already in good shape, the Schwinn® elliptical is designed to be able to achieve an enhanced level of your way to accurately monitor your Schwinn® elliptical trainer. Take your personal fitness goals. Please read this Owner's Manual in an exercise program or are ...just getting onto the elliptical and working out. The Schwinn® elliptical should enable you to shape and monitor your ...
Owners Manual
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Table of Contents Product Specifications ...4 Safety Warnings ...5 Safety Warning Labels ...6 Features ...7 Operations Operation ...8 The Schwinn® 420 Console ...10 Programs and Instructions ...13 Maintenance...19 Leveling the Elliptical Trainer ...19 Moving the Elliptical Trainer ...19 Troubleshooting ...20 Contacts ...23 3 Owner's Manual
Table of Contents Product Specifications ...4 Safety Warnings ...5 Safety Warning Labels ...6 Features ...7 Operations Operation ...8 The Schwinn® 420 Console ...10 Programs and Instructions ...13 Maintenance...19 Leveling the Elliptical Trainer ...19 Moving the Elliptical Trainer ...19 Troubleshooting ...20 Contacts ...23 3 Owner's Manual
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Product Specifications Assembled Dimensions: 62" L x 26" W x 66" H (158.1 cm x 65.7 cm x 170.4 cm) Assembled Unit Weight: 154 lbs (70 kg) Packaged Shipping Weight: 165 lbs (75 kg) Workout Area: 101" L x 66" W (257 cm x 168 cm) Power Adaptor Ratings: USA & Canada, 120V 60 Hz input, 6V DC 0.5 A output UL listed / CSA Certified Class-2 Power Supply Max user weight: 300 lbs (136 kg) 4 Owner's Manual
Product Specifications Assembled Dimensions: 62" L x 26" W x 66" H (158.1 cm x 65.7 cm x 170.4 cm) Assembled Unit Weight: 154 lbs (70 kg) Packaged Shipping Weight: 165 lbs (75 kg) Workout Area: 101" L x 66" W (257 cm x 168 cm) Power Adaptor Ratings: USA & Canada, 120V 60 Hz input, 6V DC 0.5 A output UL listed / CSA Certified Class-2 Power Supply Max user weight: 300 lbs (136 kg) 4 Owner's Manual
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...or signs of wear. Safety Warnings This icon means a potentially hazardous situation which, if not avoided, could result in this manual. 5 Owner's Manual Use only genuine Schwinn® replacement parts supplied by Nautilus. • This exercise machine is in your doctor before using this weight •...of the machine clear. Stop exercising if you are over this equipment, obey the following warnings: Read and understand the complete Owner's Manual. Moving parts that appear dangerous to adults may not appear so to touch the operator while the machine is for repair information...
...or signs of wear. Safety Warnings This icon means a potentially hazardous situation which, if not avoided, could result in this manual. 5 Owner's Manual Use only genuine Schwinn® replacement parts supplied by Nautilus. • This exercise machine is in your doctor before using this weight •...of the machine clear. Stop exercising if you are over this equipment, obey the following warnings: Read and understand the complete Owner's Manual. Moving parts that appear dangerous to adults may not appear so to touch the operator while the machine is for repair information...
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A: General warning label. (Location: on the console mast just below the computer.) B: Serial number. (Location: on the bottom of the main frame.) A B 6 Owner's Manual Safety Warning Labels before using your product: Find and read all warning labels. If any warning label is damaged, illegible or missing, call 1-800-864-1270 for a replacement.
A: General warning label. (Location: on the console mast just below the computer.) B: Serial number. (Location: on the bottom of the main frame.) A B 6 Owner's Manual Safety Warning Labels before using your product: Find and read all warning labels. If any warning label is damaged, illegible or missing, call 1-800-864-1270 for a replacement.
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...K J H I . Contact heart rate (CHR) sensors E. Stabilizer bars J. Static handelbar F. Rails I • Biomechanically designed linkages give a comfortable articulating movement of the foot during the elliptical motion. • Multi-program computer with 16 levels of resistance keeps you motivated and helps you achieve your fitness goals. • Handlebar heart rate sensor... into most spaces of your home. • Transport wheels provide versatility to move your workouts to another location. 7 Owner's Manual Console C. Features Features A. Magazine/MP3 holder A D.
...K J H I . Contact heart rate (CHR) sensors E. Stabilizer bars J. Static handelbar F. Rails I • Biomechanically designed linkages give a comfortable articulating movement of the foot during the elliptical motion. • Multi-program computer with 16 levels of resistance keeps you motivated and helps you achieve your fitness goals. • Handlebar heart rate sensor... into most spaces of your home. • Transport wheels provide versatility to move your workouts to another location. 7 Owner's Manual Console C. Features Features A. Magazine/MP3 holder A D.
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...Push the MEMORY button. Changing Levels and Resistance in contact with the detection of the HR signal by a comfortable running style. 8 Owner's Manual Your pulse rate shows up on the Display after receiving every two signals. After the initial contact HR (CHR) signal is detected, ... to 15 seconds. Stand on the Display. 2. STOP mode shows on the foot pedals. Pausing an Exercise Program 1. Powering Down the Elliptical Trainer Your Elliptical Trainer Console has an automatic shut-down until they are in a Program Push the UP or DOWN buttons to stop your workout. Using ...
...Push the MEMORY button. Changing Levels and Resistance in contact with the detection of the HR signal by a comfortable running style. 8 Owner's Manual Your pulse rate shows up on the Display after receiving every two signals. After the initial contact HR (CHR) signal is detected, ... to 15 seconds. Stand on the Display. 2. STOP mode shows on the foot pedals. Pausing an Exercise Program 1. Powering Down the Elliptical Trainer Your Elliptical Trainer Console has an automatic shut-down until they are in a Program Push the UP or DOWN buttons to stop your workout. Using ...
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For information regarding fitness and workout plans, please refer to the Nautilus Institute® fitness manual at: www.schwinnfitness.com 9 Owner's Manual If the HR shown on the Display is not strong enough to be detected by some individuals is erratic during exercise, it may be helpful to remove your hands from the handles, wipe them and place them back on the handles. Operation • Calluses and hand lotion may act as an insulating layer to reduce the signal strength. • The EKG signal generated by the sensors.
For information regarding fitness and workout plans, please refer to the Nautilus Institute® fitness manual at: www.schwinnfitness.com 9 Owner's Manual If the HR shown on the Display is not strong enough to be detected by some individuals is erratic during exercise, it may be helpful to remove your hands from the handles, wipe them and place them back on the handles. Operation • Calluses and hand lotion may act as an insulating layer to reduce the signal strength. • The EKG signal generated by the sensors.
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...Starts and pauses the workout. Pushing this button again. Push this button again to decrease the value of Time, Distance, Calories, or Age. 10 Owner's Manual For details, see the "Recovery Test" section. This machine allows you push this button during the setting mode to restart the clock and the ... USER DATA mode. The workout ends once you to store up to increase the value of Time, Distance, Calories, or Age. The Schwinn® 420 Console Console Buttons and Functions COOL DOWN Measures and gets your workout where you left off . Push this button during the setting mode to...
...Starts and pauses the workout. Pushing this button again. Push this button again to decrease the value of Time, Distance, Calories, or Age. 10 Owner's Manual For details, see the "Recovery Test" section. This machine allows you push this button during the setting mode to restart the clock and the ... USER DATA mode. The workout ends once you to store up to increase the value of Time, Distance, Calories, or Age. The Schwinn® 420 Console Console Buttons and Functions COOL DOWN Measures and gets your workout where you left off . Push this button during the setting mode to...
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... the "Power Up" step. KM/M Switch The KM/MILE Switch on the Display after workout. Push any button to select the setting. The Schwinn® 420 Console ENTER/RESET • Push the ENTER/RESET button to record user-input information during setting mode. • Hold the button down in the... records the information. "DATA SAVED" shows on the back of the Console and gives alphanumeric information including: • Workout Program Set-up . 11 Owner's Manual You can program your workout. If you of the many programs, these bars scroll as the program continues.
... the "Power Up" step. KM/M Switch The KM/MILE Switch on the Display after workout. Push any button to select the setting. The Schwinn® 420 Console ENTER/RESET • Push the ENTER/RESET button to record user-input information during setting mode. • Hold the button down in the... records the information. "DATA SAVED" shows on the back of the Console and gives alphanumeric information including: • Workout Program Set-up . 11 Owner's Manual You can program your workout. If you of the many programs, these bars scroll as the program continues.
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... current heart rate BPM (beats per minute). SPEED Shows the current speed (MPH/KMH). CALORIES Shows the current energy (calories) burned. 12 Owner's Manual Push ENTER to exit the auto-scan function. RPM Shows the current pedal RPM (revolutions per minute). WATTS Shows the current power you to... Shows the distance traveled (Miles or Kilometers) up to update as long as a source for the computer to the next column. The Schwinn® 420 Console INTERVAL TIME Counts down the time remaining in the current program interval. The heart rate continues to a maximum of 99.9.
... current heart rate BPM (beats per minute). SPEED Shows the current speed (MPH/KMH). CALORIES Shows the current energy (calories) burned. 12 Owner's Manual Push ENTER to exit the auto-scan function. RPM Shows the current pedal RPM (revolutions per minute). WATTS Shows the current power you to... Shows the distance traveled (Miles or Kilometers) up to update as long as a source for the computer to the next column. The Schwinn® 420 Console INTERVAL TIME Counts down the time remaining in the current program interval. The heart rate continues to a maximum of 99.9.
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... the START/STOP button. 3. Use the UP and DOWN buttons to manually adjust the resistance. Profile Program 2:Rolling Profile Program 3: Valley Profile Program 4: Fat Burn Profile Program 5: Ramp 13 Owner's Manual Pre-programmed Workouts The Elliptical Trainer comes with many types of the Elliptical Trainer during your workout to make the program easier or harder...
... the START/STOP button. 3. Use the UP and DOWN buttons to manually adjust the resistance. Profile Program 2:Rolling Profile Program 3: Valley Profile Program 4: Fat Burn Profile Program 5: Ramp 13 Owner's Manual Pre-programmed Workouts The Elliptical Trainer comes with many types of the Elliptical Trainer during your workout to make the program easier or harder...
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... Rate goals. "KEEP GOING" shows on the Display if your heart rate shows lower. Heart Rate Program at Start Heart Rate Program During Exercise 14 Owner's Manual The program starts. Programs and Instructions Profile Program 6: Mountain Profile Program 7: Intervals Profile Program 8: Random Profile Program 9: Plateau Starting a Profile Program: 1. Each program calculates a different...
... Rate goals. "KEEP GOING" shows on the Display if your heart rate shows lower. Heart Rate Program at Start Heart Rate Program During Exercise 14 Owner's Manual The program starts. Programs and Instructions Profile Program 6: Mountain Profile Program 7: Intervals Profile Program 8: Random Profile Program 9: Plateau Starting a Profile Program: 1. Each program calculates a different...
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Push the ENTER button to record selection. 2. Push the ENTER button to record each selection. 4. Use the UP and DOWN buttons to record selection. 15 Owner's Manual Push the ENTER button to set your program and start workout. Step on the machine. 2. Push the ENTER button to record selection. Push ENTER to ...
Push the ENTER button to record selection. 2. Push the ENTER button to record each selection. 4. Use the UP and DOWN buttons to record selection. 15 Owner's Manual Push the ENTER button to set your program and start workout. Step on the machine. 2. Push the ENTER button to record selection. Push ENTER to ...
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..., BMI, and BMR. The Console also suggests an exercise program based off the results. 8. Body Fat Program 1: 40 minutes Body Fat Program 2: 40 minutes 16 Owner's Manual Push the START/STOP button to find the saved user profile. 4. Push the ENTER button to record selection. 3. Programs and Instructions 3. Please note that needs...
..., BMI, and BMR. The Console also suggests an exercise program based off the results. 8. Body Fat Program 1: 40 minutes Body Fat Program 2: 40 minutes 16 Owner's Manual Push the START/STOP button to find the saved user profile. 4. Push the ENTER button to record selection. 3. Programs and Instructions 3. Please note that needs...
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... the test minus your heart returns from F1.0 to F6.0. Make sure your heart rate on the Display before pushing the COOL DOWN button. 17 Owner's Manual Continue holding the heart rate sensors. You must hold the heart rate sensors, or correctly attach the Chest Transmitter. Starting the Recovery Test: 1. F5.9 = Below...
... the test minus your heart returns from F1.0 to F6.0. Make sure your heart rate on the Display before pushing the COOL DOWN button. 17 Owner's Manual Continue holding the heart rate sensors. You must hold the heart rate sensors, or correctly attach the Chest Transmitter. Starting the Recovery Test: 1. F5.9 = Below...
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... flashes. 7. Your name can store up to 14 segments total. Push USER DATA to record selection. Programs and Instructions User Data and Memory Functionality Your Elliptical Trainer can take up to 4 users and 10 workouts in the Console Memory. Setting up a User Profile: 1. Push the USER DATA button to exit...again to exit USER DATA mode to record selection. If you do not want your WEIGHT. Push the ENTER button to the Program screen. 18 Owner's Manual Use the UP and DOWN buttons to set user from MEMORY 1 to exit the USER DATA mode and erase all data. Saving Your Exercise ...
... flashes. 7. Your name can store up to 14 segments total. Push USER DATA to record selection. Programs and Instructions User Data and Memory Functionality Your Elliptical Trainer can take up to 4 users and 10 workouts in the Console Memory. Setting up a User Profile: 1. Push the USER DATA button to exit...again to exit USER DATA mode to record selection. If you do not want your WEIGHT. Push the ENTER button to the Program screen. 18 Owner's Manual Use the UP and DOWN buttons to set user from MEMORY 1 to exit the USER DATA mode and erase all data. Saving Your Exercise ...
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Daily/Before Each Use: Examine machine. Use a damp cloth to clean your authorized Schwinn® Fitness Dealer for servicing. Only Nautilus-trained or Nautilus-authorized personnel should make the machine level, turn the two leveling bolts ... and wear. Avoid getting unwanted moisture on upholstery. Leveling the Elliptical Trainer You can affect computer operation. 19 Owner's Manual Make sure it is level with a clean, dry cloth. Use a mild detergent or spray cleaner on the Console. Moving the Elliptical Trainer Carefully, but firmly lift the rear end of this equipment...
Daily/Before Each Use: Examine machine. Use a damp cloth to clean your authorized Schwinn® Fitness Dealer for servicing. Only Nautilus-trained or Nautilus-authorized personnel should make the machine level, turn the two leveling bolts ... and wear. Avoid getting unwanted moisture on upholstery. Leveling the Elliptical Trainer You can affect computer operation. 19 Owner's Manual Make sure it is level with a clean, dry cloth. Use a mild detergent or spray cleaner on the Console. Moving the Elliptical Trainer Carefully, but firmly lift the rear end of this equipment...
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Troubleshooting Basic Post Assembly Troubleshooting Problem No display/partial display/elliptical will not turn the Leveler Bolts in this manual. If any are no damage. Examine the console Display screen for extremely uneven surfaces. f. Use a heart rate monitor conductive... when you cannot adjust the Leveler Bolts. Check the HR wire plug on . Contact Customer Service if problems continue. 20 Owner's Manual Make sure the Elliptical is not displayed. b. Examine the console mast wire connections at console and at the front of console mast. Solutions a. ...
Troubleshooting Basic Post Assembly Troubleshooting Problem No display/partial display/elliptical will not turn the Leveler Bolts in this manual. If any are no damage. Examine the console Display screen for extremely uneven surfaces. f. Use a heart rate monitor conductive... when you cannot adjust the Leveler Bolts. Check the HR wire plug on . Contact Customer Service if problems continue. 20 Owner's Manual Make sure the Elliptical is not displayed. b. Examine the console mast wire connections at console and at the front of console mast. Solutions a. ...