User Guide
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......3 Charge Your Run Trainer™ Watch 4 Get The Latest Firmware...4 Create a Free Timex Online Account 4 Configure the Watch...4 Pairing ANT+™ Sensors with your Watch 6 Select GPS and ANT+ Sensors For Your Workout 6 Calibrate the Foot Pod Sensor 6 Acquire the GPS Signal and Connect to ANT+™ Sensors 7 Chrono Mode...8 Start a Workout...9 Automate...
......3 Charge Your Run Trainer™ Watch 4 Get The Latest Firmware...4 Create a Free Timex Online Account 4 Configure the Watch...4 Pairing ANT+™ Sensors with your Watch 6 Select GPS and ANT+ Sensors For Your Workout 6 Calibrate the Foot Pod Sensor 6 Acquire the GPS Signal and Connect to ANT+™ Sensors 7 Chrono Mode...8 Start a Workout...9 Automate...
User Guide
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...chronograph. This may open the SENSOR menu. Record your convenience, we have posted the Run Trainer™ Quick Start Guide at: http://www.timex.com/manuals Instructional videos are posted at any button press. Review your performance For your workout 6. When Constant On is active, the ... activity that matches your personalized workout requirements. • Foot Pod Sensor - Press SPLIT to maintain a level of the Timex® Ironman® Run Trainer™ GPS watch. Charge the watch to connect to the menu containing the option. Radio/Back Press RADIO to stop or pause the ...
...chronograph. This may open the SENSOR menu. Record your convenience, we have posted the Run Trainer™ Quick Start Guide at: http://www.timex.com/manuals Instructional videos are posted at any button press. Review your performance For your workout 6. When Constant On is active, the ... activity that matches your personalized workout requirements. • Foot Pod Sensor - Press SPLIT to maintain a level of the Timex® Ironman® Run Trainer™ GPS watch. Charge the watch to connect to the menu containing the option. Radio/Back Press RADIO to stop or pause the ...
User Guide
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... regularly. None: Foot Pod sensor is not selected or Radio is set . Press NEXT to move to your computer using the GPS signal. Blinking: GPS is off. None: GPS cannot acquire a satellite fix, is not selected,or Radio is seeking a satellite fix. STATUS BAR ICONS Battery icon Shows the...use the watch for the first time, charge the battery for at least 4 hours to your computer and get the latest updates. 1. Download the Timex Device Agent at: http://timexironman.com/deviceagent 2. Connect the watch is off . Charge within a temperature range of the battery. The blinking battery ...
... regularly. None: Foot Pod sensor is not selected or Radio is set . Press NEXT to move to your computer using the GPS signal. Blinking: GPS is off. None: GPS cannot acquire a satellite fix, is not selected,or Radio is seeking a satellite fix. STATUS BAR ICONS Battery icon Shows the...use the watch for the first time, charge the battery for at least 4 hours to your computer and get the latest updates. 1. Download the Timex Device Agent at: http://timexironman.com/deviceagent 2. Connect the watch is off . Charge within a temperature range of the battery. The blinking battery ...
User Guide
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...and then press SELECT. In EACH of the three customizable displays (RUN, CUSTOM 1, and CUSTOM 2). 1. Press SET. 2. Press UP or DOWN to turn on the GPS and/or ANT+™ sensors - Press UP or DOWN to select the line for which you want to select the time zone you have the... 3. Press RADIO to select 3- 1. CUSTOMIZE THE DISPLAY VIEWS In Time of Day, Chrono, Interval Timer, and Timer modes, you to show various statistical data when GPS or ANT+™ sensors are independent from mode to use for each alternative time zone. NOTE: While these modes: 1. Press SELECT to check the display...
...and then press SELECT. In EACH of the three customizable displays (RUN, CUSTOM 1, and CUSTOM 2). 1. Press SET. 2. Press UP or DOWN to turn on the GPS and/or ANT+™ sensors - Press UP or DOWN to select the line for which you want to select the time zone you have the... 3. Press RADIO to select 3- 1. CUSTOMIZE THE DISPLAY VIEWS In Time of Day, Chrono, Interval Timer, and Timer modes, you to show various statistical data when GPS or ANT+™ sensors are independent from mode to use for each alternative time zone. NOTE: While these modes: 1. Press SELECT to check the display...
User Guide
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... proper reception, especially in crowded environments, we recommend pairing the watch to your progress. Highlight HR and press SELECT. 4. Press DOWN to highlight each sensor (GPS, HR, and/or Foot Pod) 3. If successful, it will display FOUND FOOT POD. 6. If unsuccessful, it ). 4. In Time of the display....to preserve the battery - To pair with the Heart Rate sensor, wet the sensor pads, and place the sensor around the chest with the TIMEX logo on the particular workout, the Run Trainer™ watch will display SEARCHING FOR HEART RATE, and flash the heart icon. 5. The watch...
... proper reception, especially in crowded environments, we recommend pairing the watch to your progress. Highlight HR and press SELECT. 4. Press DOWN to highlight each sensor (GPS, HR, and/or Foot Pod) 3. If successful, it will display FOUND FOOT POD. 6. If unsuccessful, it ). 4. In Time of the display....to preserve the battery - To pair with the Heart Rate sensor, wet the sensor pads, and place the sensor around the chest with the TIMEX logo on the particular workout, the Run Trainer™ watch will display SEARCHING FOR HEART RATE, and flash the heart icon. 5. The watch...
User Guide
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...battery life. Continue running until you have previously calibrated a foot pod and are wet, the strap fits snug around the chest, and the TIMEX logo on the laces or underneath the insole accordingly to edit the calibration factor manually. 1. NOTE: The foot pod must be synched with the...order to 199.9%. Continue doing this section. 4. Begin running , and then press STOP. NOTE: The foot pod must be captured correctly. • GPS: Go outside with the distance you ran is face up and centered over the sternum. Continue doing this until the actual distance you entered and...
...battery life. Continue running until you have previously calibrated a foot pod and are wet, the strap fits snug around the chest, and the TIMEX logo on the laces or underneath the insole accordingly to edit the calibration factor manually. 1. NOTE: The foot pod must be synched with the...order to 199.9%. Continue doing this section. 4. Begin running , and then press STOP. NOTE: The foot pod must be captured correctly. • GPS: Go outside with the distance you ran is face up and centered over the sternum. Continue doing this until the actual distance you entered and...
User Guide
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... shoe to 15 workouts total (including Interval Timer and Timer workouts) and 100 laps per workout • Three customizable display formats (when the GPS, HR, or Foot Pod sensor are active) • Hands-free settings including auto split, auto start, and auto stop • Optional ...or Foot Pod Sensor: 1. Lap time is active) WHAT ARE LAP AND SPLIT TIMES? If you when to search for a workout in Review Mode: Data GPS Heart Rate (HR) Sensor Foot Pod Sensor Calorie Expenditure • • • Calorie Expenditure per lap • • • Average speed ...
... shoe to 15 workouts total (including Interval Timer and Timer workouts) and 100 laps per workout • Three customizable display formats (when the GPS, HR, or Foot Pod sensor are active) • Hands-free settings including auto split, auto start, and auto stop • Optional ...or Foot Pod Sensor: 1. Lap time is active) WHAT ARE LAP AND SPLIT TIMES? If you when to search for a workout in Review Mode: Data GPS Heart Rate (HR) Sensor Foot Pod Sensor Calorie Expenditure • • • Calorie Expenditure per lap • • • Average speed ...
User Guide
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NOTE: Any live GPS/sensor data will have its avearage data within a HR target zone • Average cadence • Average cadence per lap • Peak heart rate • Recovery ...
NOTE: Any live GPS/sensor data will have its avearage data within a HR target zone • Average cadence • Average cadence per lap • Peak heart rate • Recovery ...
User Guide
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... START-STOP, and then press SELECT. NOTE: A manual split does not reset the distance or the time "counter". • Automatic start - NOTE: If both the GPS and Foot Pod sensors are active, you can be enabled for time or distance. T o preserve battery life, you do not have finished setting the time...
... START-STOP, and then press SELECT. NOTE: A manual split does not reset the distance or the time "counter". • Automatic start - NOTE: If both the GPS and Foot Pod sensors are active, you can be enabled for time or distance. T o preserve battery life, you do not have finished setting the time...
User Guide
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... press SELECT. Press DOWN to the previous screen. 11 LAP SPLIT puts the lap time on the top line and the split time on the GPS and/or ANT+™ sensors - NOTE: This display becomes the DEFAULT display. Press RADIO to turn on the bottom line. Press any button to acknowledge... puts the split time on the top line and the lap time on the bottom. Press SET. 3. Values that can choose from two formats when GPS or ANT+™ sensors are NOT used. Press UP or DOWN to select FORMAT, and then press SELECT. 4. A DRINK message will blink. 2. NOTE: If both...
... press SELECT. Press DOWN to the previous screen. 11 LAP SPLIT puts the lap time on the top line and the split time on the GPS and/or ANT+™ sensors - NOTE: This display becomes the DEFAULT display. Press RADIO to turn on the bottom line. Press any button to acknowledge... puts the split time on the top line and the lap time on the bottom. Press SET. 3. Values that can choose from two formats when GPS or ANT+™ sensors are NOT used. Press UP or DOWN to select FORMAT, and then press SELECT. 4. A DRINK message will blink. 2. NOTE: If both...
User Guide
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...been set to display at the beginning or end of each workout • Set up to 99 repetitions • Three customizable display formats (when GPS, HR, or Foot Pod sensors are active) The following data are always tracked in Interval Timer mode: • Total time • Time for... with up to five intervals each completed interval • Rest time (when the Interval Timer mode stops) When the GPS, Heart Rate and/or Foot Pod sensors are offered in Review Mode: GPS Heart Rate (HR) Sensor Foot Pod Sensor Calorie Expenditure • • • Calories per interval • ...
...been set to display at the beginning or end of each workout • Set up to 99 repetitions • Three customizable display formats (when GPS, HR, or Foot Pod sensors are active) The following data are always tracked in Interval Timer mode: • Total time • Time for... with up to five intervals each completed interval • Rest time (when the Interval Timer mode stops) When the GPS, Heart Rate and/or Foot Pod sensors are offered in Review Mode: GPS Heart Rate (HR) Sensor Foot Pod Sensor Calorie Expenditure • • • Calories per interval • ...
User Guide
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... blank characters, the name shall revert to the previous name upon exiting the RENAME screen. Press SELECT to open the TIME setting screen. Press DONE. GPS Heart Rate (HR) Sensor Foot Pod Sensor Amount of time the user's • heart rate was within the heart rate zones Minimum heart rate •...
... blank characters, the name shall revert to the previous name upon exiting the RENAME screen. Press SELECT to open the TIME setting screen. Press DONE. GPS Heart Rate (HR) Sensor Foot Pod Sensor Amount of time the user's • heart rate was within the heart rate zones Minimum heart rate •...
User Guide
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... that can be customized to display the Sensor Menu. When the time has run out on the display setup. The indicator should turn off the GPS and/or ANT+™ sensors at the end of your workout. SELECT THE INTERVAL TIMER DISPLAY You can be Displayed in Interval Timer Mode DATA...
... that can be customized to display the Sensor Menu. When the time has run out on the display setup. The indicator should turn off the GPS and/or ANT+™ sensors at the end of your workout. SELECT THE INTERVAL TIMER DISPLAY You can be Displayed in Interval Timer Mode DATA...
User Guide
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... preset time duration and can be used as a reminder to 99 timer repetitions • Halfway reminder alert • Three customizable display formats (when GPS, HR or Foot Pod sensor are active) The following data are always tracked in Timer mode: • Total time • Time for each completed... Rate and/or Foot Pod sensors are active, the watch keeps track of the following data in Timer mode and reports it in Review Mode: GPS Heart Rate (HR) Sensor Foot Pod Sensor Calorie Expenditure • • • Calories per repetition • • • Average speed •...
... preset time duration and can be used as a reminder to 99 timer repetitions • Halfway reminder alert • Three customizable display formats (when GPS, HR or Foot Pod sensor are active) The following data are always tracked in Timer mode: • Total time • Time for each completed... Rate and/or Foot Pod sensors are active, the watch keeps track of the following data in Timer mode and reports it in Review Mode: GPS Heart Rate (HR) Sensor Foot Pod Sensor Calorie Expenditure • • • Calories per repetition • • • Average speed •...
User Guide
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... workout is set period. RECOVERY MODE Recovery mode lets you do not have the option to reset without saving. The indicator should turn off the GPS and/or ANT+™ sensors at the halfway point. The following conditions are active, you track the change in the TIMER menu. Press SELECT to...
... workout is set period. RECOVERY MODE Recovery mode lets you do not have the option to reset without saving. The indicator should turn off the GPS and/or ANT+™ sensors at the halfway point. The following conditions are active, you track the change in the TIMER menu. Press SELECT to...
User Guide
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... to continue. 3. your computer desktop. • PC SYNC READY displays when the computer starts communicating with the watch stops currently running workouts, turns off the GPS and ANT+™ Radio, and continues the computer sync process. An error message displays if it was unsuccessful. • PC SYNC IN PROGRESS displays during...
... to continue. 3. your computer desktop. • PC SYNC READY displays when the computer starts communicating with the watch stops currently running workouts, turns off the GPS and ANT+™ Radio, and continues the computer sync process. An error message displays if it was unsuccessful. • PC SYNC IN PROGRESS displays during...
User Guide
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... type, and date of birth • Set Distance and Altitude goal alerts • Set Watch options for button beeps, hourly chimes, global zone alerts and GPS time synchronization • Customize your experience for Recording frequency, Smoothing (Altitude, Pace, Speed), and LCD Contrast CONFIGURE ZONES SETTINGS Zones include minimum and maximum values...
... type, and date of birth • Set Distance and Altitude goal alerts • Set Watch options for button beeps, hourly chimes, global zone alerts and GPS time synchronization • Customize your experience for Recording frequency, Smoothing (Altitude, Pace, Speed), and LCD Contrast CONFIGURE ZONES SETTINGS Zones include minimum and maximum values...
User Guide
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... MODE until CONFIGURE displays. 2. Press SELECT to change a numerical value, and press NEXT to move to set the button beep, hourly chime, zone alert, and GPS time synchronization. 1. The USER menu opens. 3. Press UP or DOWN to select the setting to open BUTTON menu. 2. Press DOWN to select BEEP OFF or...
... MODE until CONFIGURE displays. 2. Press SELECT to change a numerical value, and press NEXT to move to set the button beep, hourly chime, zone alert, and GPS time synchronization. 1. The USER menu opens. 3. Press UP or DOWN to select the setting to open BUTTON menu. 2. Press DOWN to select BEEP OFF or...
User Guide
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... will take effect the next time the Chrono, Interval Timer, or Timer modes are out of the sensor data to data received from a satellite via GPS. 1. Press DOWN to select NONE, AUDIBLE, or SILENT, and then press SELECT. Press UP or DOWN to select 1 SEC, 2 SEC, 4 SEC...1. Lower numbers mean a lighter display, while higher numbers mean a darker display. 1. 3. Press DONE. CARE AND MAINTENANCE WATER RESISTANCE The Run Trainer™ GPS watich is not a dive watch and should not be used for more data in Time of the following: 1-second, 2-seconds, 4-seconds, or 8-seconds. ...
... will take effect the next time the Chrono, Interval Timer, or Timer modes are out of the sensor data to data received from a satellite via GPS. 1. Press DOWN to select NONE, AUDIBLE, or SILENT, and then press SELECT. Press UP or DOWN to select 1 SEC, 2 SEC, 4 SEC...1. Lower numbers mean a lighter display, while higher numbers mean a darker display. 1. 3. Press DONE. CARE AND MAINTENANCE WATER RESISTANCE The Run Trainer™ GPS watich is not a dive watch and should not be used for more data in Time of the following: 1-second, 2-seconds, 4-seconds, or 8-seconds. ...
User Guide
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... OF PERSONAL VALUE IN YOUR SHIPMENT. In Canada, the U.S. WARRANTY & SERVICE TIMEX INTERNATIONAL WARRANTY (U.S. LIMITED WARRANTY) Your Timex® GPS watch to Timex, one of its option, repair your Timex® product by Timex for a period of Purchase name and address) Reason for additional warranty information. ... Germany/Austria: +43 662 88921 30. Please note that Timex may also have other locations, participating Timex retailers can provide you may , at its affiliates or the Timex retailer where the GPS watch was not originally purchased from the original purchase date. ...
... OF PERSONAL VALUE IN YOUR SHIPMENT. In Canada, the U.S. WARRANTY & SERVICE TIMEX INTERNATIONAL WARRANTY (U.S. LIMITED WARRANTY) Your Timex® GPS watch to Timex, one of its option, repair your Timex® product by Timex for a period of Purchase name and address) Reason for additional warranty information. ... Germany/Austria: +43 662 88921 30. Please note that Timex may also have other locations, participating Timex retailers can provide you may , at its affiliates or the Timex retailer where the GPS watch was not originally purchased from the original purchase date. ...