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TABLE OF CONTENTS Introduction...3 Features Overview...3 Charge Your Run Trainer™ Watch 4 Get The Latest Firmware...4 Create a Free Timex Online Account 4 Configure the Watch...4 Pairing ANT+™ Sensors with your Watch 6 Select GPS and ANT+ Sensors For Your Workout 6 Calibrate the Foot Pod Sensor...Interval Workout...15 Timer Mode...16 Configure the Timer...17 Start the Timer...18 Stop the Timer and Save the Workout 18 Recovery Mode...18 Review Mode...19 Download Data using Computer Software 20 Alarm Mode...21 Turn an Alarm On or Off...21 Configure the Alarm...20 Configure Mode......
TABLE OF CONTENTS Introduction...3 Features Overview...3 Charge Your Run Trainer™ Watch 4 Get The Latest Firmware...4 Create a Free Timex Online Account 4 Configure the Watch...4 Pairing ANT+™ Sensors with your Watch 6 Select GPS and ANT+ Sensors For Your Workout 6 Calibrate the Foot Pod Sensor...Interval Workout...15 Timer Mode...16 Configure the Timer...17 Start the Timer...18 Stop the Timer and Save the Workout 18 Recovery Mode...18 Review Mode...19 Download Data using Computer Software 20 Alarm Mode...21 Turn an Alarm On or Off...21 Configure the Alarm...20 Configure Mode......
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... Record your convenience, we have posted the Run Trainer™ Quick Start Guide at: http://www.timex.com/manuals Instructional videos are posted at any workout mode or Time of the Timex® Ironman® Run Trainer™ GPS watch 2. When connected to select the item below...a menu or submenu, press DONE to go back to the previous item. This may open the SENSOR menu. Acquire the GPS signal 5. Review your performance For your workout 6. INTRODUCTION Congratulations on lighting. When Constant On is active, the display remains illuminated until the INDIGLO® ...
... Record your convenience, we have posted the Run Trainer™ Quick Start Guide at: http://www.timex.com/manuals Instructional videos are posted at any workout mode or Time of the Timex® Ironman® Run Trainer™ GPS watch 2. When connected to select the item below...a menu or submenu, press DONE to go back to the previous item. This may open the SENSOR menu. Acquire the GPS signal 5. Review your performance For your workout 6. INTRODUCTION Congratulations on lighting. When Constant On is active, the display remains illuminated until the INDIGLO® ...
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... offers the following features: • Store up the Sensor Menu to hydrate and consume calories The following data in Chrono mode and reports it in Review Mode: Data GPS Heart Rate (HR) Sensor Foot Pod Sensor Calorie Expenditure • • • Calorie Expenditure per lap • • • Average speed •...
... offers the following features: • Store up the Sensor Menu to hydrate and consume calories The following data in Chrono mode and reports it in Review Mode: Data GPS Heart Rate (HR) Sensor Foot Pod Sensor Calorie Expenditure • • • Calorie Expenditure per lap • • • Average speed •...
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... each completed interval • Rest time (when the Interval Timer mode stops) When the GPS, Heart Rate and/or Foot Pod sensors are offered in Review Mode: GPS Heart Rate (HR) Sensor Foot Pod Sensor Calorie Expenditure • • • Calories per interval • • • Average speed • • Average...
... each completed interval • Rest time (when the Interval Timer mode stops) When the GPS, Heart Rate and/or Foot Pod sensors are offered in Review Mode: GPS Heart Rate (HR) Sensor Foot Pod Sensor Calorie Expenditure • • • Calories per interval • • • Average speed • • Average...
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... per Mile/Kilometer Sequential number of current repetition Miles or Kilometers per interval • 16 The following data in Timer mode and reports it in Review Mode: GPS Heart Rate (HR) Sensor Foot Pod Sensor Calorie Expenditure • • • Calories per repetition • • • Average speed • • Average...
... per Mile/Kilometer Sequential number of current repetition Miles or Kilometers per interval • 16 The following data in Timer mode and reports it in Review Mode: GPS Heart Rate (HR) Sensor Foot Pod Sensor Calorie Expenditure • • • Calories per repetition • • • Average speed • • Average...
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...To begin a new Recovery Timer cycle, hold RESET for TODAY. 5. The watch is running • View summary data for each workout • Review Laps, Intervals, and Repetitions for individual laps, intervals, or reps. 19 NOTE: If the value displays as double dashes (--), the recovery heart rate is... a heart rate (HR) sensor, HR SENSOR OFF displays. • If the watch displays the number of stored workouts available for review. CHOOSE DATA TO REVIEW Once you have been saved, NO WORKOUT displays. 2. The graphic below displays the list of workouts for 2 seconds to reset Recovery ...
...To begin a new Recovery Timer cycle, hold RESET for TODAY. 5. The watch is running • View summary data for each workout • Review Laps, Intervals, and Repetitions for individual laps, intervals, or reps. 19 NOTE: If the value displays as double dashes (--), the recovery heart rate is... a heart rate (HR) sensor, HR SENSOR OFF displays. • If the watch displays the number of stored workouts available for review. CHOOSE DATA TO REVIEW Once you have been saved, NO WORKOUT displays. 2. The graphic below displays the list of workouts for 2 seconds to reset Recovery ...
User Guide
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... DOWN to select the workout, and then press SELECT. 6. Press MENU. c. Press DONE. Press UP or DOWN to select: • LAPS to view data for review. Press UP to select SUMMARY, and then press SELECT. 2. NOTE: You cannot delete individual workouts manually. A list of workout(s) with a list of dates that no... TMR for Timer) for TODAY. 5. Press UP or DOWN to your computer using the USB cable, and then open the Device Agent application on the review menu for another lap, interval, or rep. The watch is unlocked, you can lock or unlock it.
... DOWN to select the workout, and then press SELECT. 6. Press MENU. c. Press DONE. Press UP or DOWN to select: • LAPS to view data for review. Press UP to select SUMMARY, and then press SELECT. 2. NOTE: You cannot delete individual workouts manually. A list of workout(s) with a list of dates that no... TMR for Timer) for TODAY. 5. Press UP or DOWN to your computer using the USB cable, and then open the Device Agent application on the review menu for another lap, interval, or rep. The watch is unlocked, you can lock or unlock it.