English Manual
Page 13
... maximum of light stretching and exercise to 20 repetitions as many have not specified an exact length of time for each set . Each workout should include 6 to regenerate. EXERCISE FORM In order to obtain the greatest benefits from exercising, it is a series of repetitions performed ...consecutively.) The proper amount of their capacity. The repetitions in each set . Exhale 13 A Òset . Rest for 1 minute after each workout, or a specific number of rest. Toning To tone your muscles, you can complete 3 sets of 12 repetitions without difficulty, increase the amount of...
... maximum of light stretching and exercise to 20 repetitions as many have not specified an exact length of time for each set . Each workout should include 6 to regenerate. EXERCISE FORM In order to obtain the greatest benefits from exercising, it is a series of repetitions performed ...consecutively.) The proper amount of their capacity. The repetitions in each set . Exhale 13 A Òset . Rest for 1 minute after each workout, or a specific number of rest. Toning To tone your muscles, you can complete 3 sets of 12 repetitions without difficulty, increase the amount of...
English Manual
Page 14
... the end of every month. The charts on pages 15 and 16 of this manual can without strain. during the exertion stage of each workout. Ease into each stretch gradually and go only as far as you stretchÑdo not bounce. Pectoralis Major (chest) AA C. Hip ...calf) F F LL L. Quadriceps (front of sets and repetitions completed. Include stretches for 3 minutes after each set if you are doing a muscle building workout, 1 minute after each set if you can be photocopied and used to make exercise a regular and enjoyable part of your breath. List the date, ...
... the end of every month. The charts on pages 15 and 16 of this manual can without strain. during the exertion stage of each workout. Ease into each stretch gradually and go only as far as you stretchÑdo not bounce. Pectoralis Major (chest) AA C. Hip ...calf) F F LL L. Quadriceps (front of sets and repetitions completed. Include stretches for 3 minutes after each set if you are doing a muscle building workout, 1 minute after each set if you can be photocopied and used to make exercise a regular and enjoyable part of your breath. List the date, ...
English Manual
Page 15
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 15
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 15
English Manual
Page 16
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 16
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 16