English Manual
Page 11
...possible without pausing. Your muscles will reshape and strengthen your body, plus develop your body's signals. If you can complete 3 sets of 12 repetitions without difficulty, increase the amount of resistance. Warming up . Weight Loss To lose weight, use a low amount of resistance and ...the exercise guide accompanying this manual you will leave you perform. Begin each workout with 3 sets of an individual exercise in each week to give your body time to get a complete and well-balanced fitness program. Cross Training Cross training is wrong before continuing. Find...
...possible without pausing. Your muscles will reshape and strengthen your body, plus develop your body's signals. If you can complete 3 sets of 12 repetitions without difficulty, increase the amount of resistance. Warming up . Weight Loss To lose weight, use a low amount of resistance and ...the exercise guide accompanying this manual you will leave you perform. Begin each workout with 3 sets of an individual exercise in each week to give your body time to get a complete and well-balanced fitness program. Cross Training Cross training is wrong before continuing. Find...
English Manual
Page 12
...T U V W X MUSCLE CHART A. Ease into each stretch gradually and go only as far as you can without strain. STAYING MOTIVATED For motivation, keep a record of weeks familiarizing yourself with 5 to spend the first couple of each set for a toning work- Brachioradials (forearm) F. Sartorius (front of arm) S. Anterior Deltoid (shoulder) M. Trapezius...: • Rest for three minutes after each set . Stretching at the end of calf) 12 Record your everyday life. Sternomastoid (neck) B. Abductor (outer thigh) H. Spinae Erectors (lower back) U. Gastrocnemius (back of every month...
...T U V W X MUSCLE CHART A. Ease into each stretch gradually and go only as far as you can without strain. STAYING MOTIVATED For motivation, keep a record of weeks familiarizing yourself with 5 to spend the first couple of each set for a toning work- Brachioradials (forearm) F. Sartorius (front of arm) S. Anterior Deltoid (shoulder) M. Trapezius...: • Rest for three minutes after each set . Stretching at the end of calf) 12 Record your everyday life. Sternomastoid (neck) B. Abductor (outer thigh) H. Spinae Erectors (lower back) U. Gastrocnemius (back of every month...