English Manual
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.... Write the serial number in this manual before using this manual for future reference. If you have questions, or if there are missing or damaged parts, we are committed to providing complete customer satisfaction. Patent Pending Visit our website at www.weiderfitness.com new products, prizes, fitness tips, and much more...
.... Write the serial number in this manual before using this manual for future reference. If you have questions, or if there are missing or damaged parts, we are committed to providing complete customer satisfaction. Patent Pending Visit our website at www.weiderfitness.com new products, prizes, fitness tips, and much more...
English Manual
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TABLE OF CONTENTS WARNING DECAL PLACEMENT 3 IMPORTANT PRECAUTIONS 4 BEFORE YOU BEGIN 5 ASSEMBLY 6 ADJUSTMENTS 26 WEIGHT RESISTANCE CHART 28 CABLE DIAGRAMS 29 TROUBLE SHOOTING 31 EXERCISE GUIDELINES 32 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of ICON Health & Fitness, Inc. 2 WEIDER is a registered trademark of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
TABLE OF CONTENTS WARNING DECAL PLACEMENT 3 IMPORTANT PRECAUTIONS 4 BEFORE YOU BEGIN 5 ASSEMBLY 6 ADJUSTMENTS 26 WEIGHT RESISTANCE CHART 28 CABLE DIAGRAMS 29 TROUBLE SHOOTING 31 EXERCISE GUIDELINES 32 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of ICON Health & Fitness, Inc. 2 WEIDER is a registered trademark of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
English Manual
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... on a level surface. The weight system is especially important for personal injury or property damage sustained by only one person at all parts are properly tightened each time the weight system is the responsibility of the owner to ensure that the cables are exercising, stop immediately ...support a maximum user weight of this manual. 2. The weight system is designed to be used . Always disconnect the lat bar from moving parts. 8. Keep hands and feet away from the weight system when performing an exercise that could cause the weight system to protect the floor. ...
... on a level surface. The weight system is especially important for personal injury or property damage sustained by only one person at all parts are properly tightened each time the weight system is the responsibility of the owner to ensure that the cables are exercising, stop immediately ...support a maximum user weight of this manual. 2. The weight system is designed to be used . Always disconnect the lat bar from moving parts. 8. Keep hands and feet away from the weight system when performing an exercise that could cause the weight system to protect the floor. ...
English Manual
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... the versatile WEIDER® CLUB C4800 weight system. If you , please note the product model number and serial number before Before reading further, please review the drawing below using the weight system. tions, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. and familiarize yourself with the parts that...
... the versatile WEIDER® CLUB C4800 weight system. If you , please note the product model number and serial number before Before reading further, please review the drawing below using the weight system. tions, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. and familiarize yourself with the parts that...
English Manual
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... will assemble the arms and the leg lever. Make sure that stage. Place the chart on this page. How to Unpack the Box Tightening Parts To make the task enjoyable, assembly will begin each stage are oriented exactly as you will be used in the location where it . Place ... Yourself Everything in this manual is designed to ensure that form the skeleton of the weight system. Make sure you identify the small parts used . Note: Some small parts may want to the weights. Seat Assembly-During the final stage you much more convenient if you have a socket set, a set...
... will assemble the arms and the leg lever. Make sure that stage. Place the chart on this page. How to Unpack the Box Tightening Parts To make the task enjoyable, assembly will begin each stage are oriented exactly as you will be used in the location where it . Place ... Yourself Everything in this manual is designed to ensure that form the skeleton of the weight system. Make sure you identify the small parts used . Note: Some small parts may want to the weights. Seat Assembly-During the final stage you much more convenient if you have a socket set, a set...
English Manual
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... Do not tighten the Locknut yet. 2. Press two 50mm x 75mm Inner Caps (46) and a 50mm Square Inner Cap (45) into the Base (1). Refer to the PART IDENTIFICATION CHART in the box on the indicated M10 x 92mm Carriage Bolts (85) and thread two M10 Nylon Locknuts (101) onto the Bolts. Before beginning... assembly, make sure you understand the information in the center of this manual for help identifying small parts. Thread an M10 Nylon Locknut (101) onto the M10 x 92mm Carriage Bolt. Do not tighten the Locknuts yet. 46 101 49 85 2 46 ...
... Do not tighten the Locknut yet. 2. Press two 50mm x 75mm Inner Caps (46) and a 50mm Square Inner Cap (45) into the Base (1). Refer to the PART IDENTIFICATION CHART in the box on the indicated M10 x 92mm Carriage Bolts (85) and thread two M10 Nylon Locknuts (101) onto the Bolts. Before beginning... assembly, make sure you understand the information in the center of this manual for help identifying small parts. Thread an M10 Nylon Locknut (101) onto the M10 x 92mm Carriage Bolt. Do not tighten the Locknuts yet. 46 101 49 85 2 46 ...
English Manual
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... x 15mm Self-tap- If one of this step with 66 four M6 x 16mm Bolts (89). 89 89 29 28 67. The use of the remaining parts will be explained in the cables, you will need to be damaged when heavy weight is any slack in ADJUSTMENTS, beginning on pages 29 and... cable a few times to remove the slack by tightening the cables. IMPORTANT: If the cables are not properly installed, they may be sure that all parts have been properly tightened. See the CABLE DIAGRAMS on the following page. 65. If there is used. ping Screw (107). Make sure that the cables...
... x 15mm Self-tap- If one of this step with 66 four M6 x 16mm Bolts (89). 89 89 29 28 67. The use of the remaining parts will be explained in the cables, you will need to be damaged when heavy weight is any slack in ADJUSTMENTS, beginning on pages 29 and... cable a few times to remove the slack by tightening the cables. IMPORTANT: If the cables are not properly installed, they may be sure that all parts have been properly tightened. See the CABLE DIAGRAMS on the following page. 65. If there is used. ping Screw (107). Make sure that the cables...
English Manual
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... the other Weight Pin from your exercise program. Then, insert the other accessories can be performed. Adjust the length of resistance at any worn parts immediately. USING THE LEG LEVER LOCK Some exercises, such as the preacher curl, can be performed more comfortably with a damp cloth and a ...cleaned with the Leg Lever (7) locked in the same manner. The other Weight Pin under the desired Weight (22). Make sure all parts are properly tightened each weight station. Replace any pulley station in position. See the EXERCISE GUIDELINES on page 28 to adjust the weight system...
... the other Weight Pin from your exercise program. Then, insert the other accessories can be performed. Adjust the length of resistance at any worn parts immediately. USING THE LEG LEVER LOCK Some exercises, such as the preacher curl, can be performed more comfortably with a damp cloth and a ...cleaned with the Leg Lever (7) locked in the same manner. The other Weight Pin under the desired Weight (22). Make sure all parts are properly tightened each weight station. Replace any pulley station in position. See the EXERCISE GUIDELINES on page 28 to adjust the weight system...
English Manual
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... 81 40 87 100 38 40 65 or 67 If the cables need to be replaced, see ORDERING REPLACEMENT PARTS on the back cover of the weight stacks. TROUBLESHOOTING Make sure all parts are overtightened, the top weights will be lifted off the pulleys repeatedly, it is used on the end of... tightening the M8 Nylon Locknut (87) at the end of holes in several ways: See drawing 1. Remove the cable and reinstall it. Replace any worn parts immediately.
... 81 40 87 100 38 40 65 or 67 If the cables need to be replaced, see ORDERING REPLACEMENT PARTS on the back cover of the weight stacks. TROUBLESHOOTING Make sure all parts are overtightened, the top weights will be lifted off the pulleys repeatedly, it is used on the end of... tightening the M8 Nylon Locknut (87) at the end of holes in several ways: See drawing 1. Remove the cable and reinstall it. Replace any worn parts immediately.
English Manual
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... of resistance. It is a series of repetitions.) The proper amount of resistance for you feeling exhausted. Remember that is an essential part of an effective exercise program. Exercise Form Maintaining proper form is right for each exercise depends upon the individual user. You must gauge...chart on Tuesday and Thursday. • Rest from session to session. The exertion stage of each exercise, and moving only the appropriate parts of the body. Work your muscles by completing more oxygen to your muscles. Cross Training Cross training is : • Plan strength ...
... of resistance. It is a series of repetitions.) The proper amount of resistance for you feeling exhausted. Remember that is an essential part of an effective exercise program. Exercise Form Maintaining proper form is right for each exercise depends upon the individual user. You must gauge...chart on Tuesday and Thursday. • Rest from session to session. The exertion stage of each exercise, and moving only the appropriate parts of the body. Work your muscles by completing more oxygen to your muscles. Cross Training Cross training is : • Plan strength ...
English Manual
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... learning the proper form for 30 seconds after each set . List the date, the exercises performed, the resistance used to make exercise a regular and enjoyable part of your arms and legs. Rectus Abdominus (stomach) N. Triceps (back of leg) X.
... learning the proper form for 30 seconds after each set . List the date, the exercises performed, the resistance used to make exercise a regular and enjoyable part of your arms and legs. Rectus Abdominus (stomach) N. Triceps (back of leg) X.
English Manual
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... Screw (107) The number in parentheses by each drawing is not in the parts bag, check to identify small parts used in the center of the part, from the PART LIST in assembly. If a part is the key number of this manual. PART IDENTIFICATION CHART Refer to the drawings below to see if it has been...
... Screw (107) The number in parentheses by each drawing is not in the parts bag, check to identify small parts used in the center of the part, from the PART LIST in assembly. If a part is the key number of this manual. PART IDENTIFICATION CHART Refer to the drawings below to see if it has been...
English Manual
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... x 77mm Bolt M4 x 15mm Self-Tapping Screw 50mm Angled Cap 50mm Thick Angled Cap M10 x 80mm Bolt User's Manual Grease Pack Note: "#" indicates a non-illustrated part. Description Key No. See the back cover of the user's manual for information about ordering replacement...
... x 77mm Bolt M4 x 15mm Self-Tapping Screw 50mm Angled Cap 50mm Thick Angled Cap M10 x 80mm Bolt User's Manual Grease Pack Note: "#" indicates a non-illustrated part. Description Key No. See the back cover of the user's manual for information about ordering replacement...
English Manual
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...by or attributable to you specific legal rights. This warranty gives you . The KEY NUMBER and DESCRIPTION of the part(s) (see the front cover of the product (WEIDER® CLUB C4800 weight system) 3. or products used for indirect, special or consequential damages arising out of or in its authorized ...rights which warranty claims are made must be free from state to the original purchaser. The SERIAL NUMBER of the product (see the PART LIST and EXPLODED DRAWING in China © 2003 ICON Health & Fitness, Inc. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, ...
...by or attributable to you specific legal rights. This warranty gives you . The KEY NUMBER and DESCRIPTION of the part(s) (see the front cover of the product (WEIDER® CLUB C4800 weight system) 3. or products used for indirect, special or consequential damages arising out of or in its authorized ...rights which warranty claims are made must be free from state to the original purchaser. The SERIAL NUMBER of the product (see the PART LIST and EXPLODED DRAWING in China © 2003 ICON Health & Fitness, Inc. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, ...