English Manual
Page 1
..., we are missing or damaged parts, we will provide immediate assistance, free of charge to you have questions, or find that there are committed to providing complete customer satisfaction. WEBE34071 Serial No. Write the serial number in this mannuuaa1l .before using thjsequii3rnent:iiiiiiiittsitiaiiii or future refirenCei'' '" a 340 0 OCT 0 9 1997 (4 A C USER'S MANUAL TO...
..., we are missing or damaged parts, we will provide immediate assistance, free of charge to you have questions, or find that there are committed to providing complete customer satisfaction. WEBE34071 Serial No. Write the serial number in this mannuuaa1l .before using thjsequii3rnent:iiiiiiiittsitiaiiii or future refirenCei'' '" a 340 0 OCT 0 9 1997 (4 A C USER'S MANUAL TO...
English Manual
Page 2
Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly. 2 TABLE OF CONTENTS LIMITED WARRANTY IMPORTANT PRECAUTIONS WARNING DECAL PLACEMENT BEFORE YOU BEGIN ASSEMBLY ADJUSTING THE WEIDER PRO 340 EXERCISE GUIDELINES ORDERING REPLACEMENT PARTS 3 4 5 6 7 13 17 Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached to the center of this manual.
Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly. 2 TABLE OF CONTENTS LIMITED WARRANTY IMPORTANT PRECAUTIONS WARNING DECAL PLACEMENT BEFORE YOU BEGIN ASSEMBLY ADJUSTING THE WEIDER PRO 340 EXERCISE GUIDELINES ORDERING REPLACEMENT PARTS 3 4 5 6 7 13 17 Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached to the center of this manual.
English Manual
Page 4
Cover the floor beneath the weight bench for home use the weight bench in this manual before • using the weight bench. It is folded. 3'` 'The Weight bench Is intended for protection. Always place 50 pounds on the leg lever when performing squat exercises to ensure that all users of the weight bench are adequately informed of all instructions in this manual. 12. Always fold the backrest out of the way when performing squat exercises (see page 15). Do not use only. Use the weight bench only as described in any commercial, rental, or institutional setting. 4 Use the ...
Cover the floor beneath the weight bench for home use the weight bench in this manual before • using the weight bench. It is folded. 3'` 'The Weight bench Is intended for protection. Always place 50 pounds on the leg lever when performing squat exercises to ensure that all users of the weight bench are adequately informed of all instructions in this manual. 12. Always fold the backrest out of the way when performing squat exercises (see page 15). Do not use only. Use the weight bench only as described in any commercial, rental, or institutional setting. 4 Use the ...
English Manual
Page 5
OPM Otto 1,, Do not allow children on the weight bench. Read ovvner's manual and follow instructions. 5 WARNING DECAL PLACEMENT The decal shown below has been placed on or around machine. Mountain Time, to the location shown. until 6 p.m. Apply the replacement decal to order a replacement decal. Keep hands and feet away from moving parts and contact points. If the decal is missing, or if it is not legible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m.
OPM Otto 1,, Do not allow children on the weight bench. Read ovvner's manual and follow instructions. 5 WARNING DECAL PLACEMENT The decal shown below has been placed on or around machine. Mountain Time, to the location shown. until 6 p.m. Apply the replacement decal to order a replacement decal. Keep hands and feet away from moving parts and contact points. If the decal is missing, or if it is not legible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m.
English Manual
Page 6
...you want. Mountain Time (excluding holidays). If you , please note the product model number and serial number before using the WEIDER• PRO 340 Weight Bench. Monday through Friday, 6 a.m. For your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular ..., please call our Customer Service Department toll-free at 1-800-999-3756, Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. Lat Tower Weight Carriage O Leg Lever Weight Tube Foot Plate Lat Bar 0 0 O O 0 0 0 Curl Pad Weight Rests ...
...you want. Mountain Time (excluding holidays). If you , please note the product model number and serial number before using the WEIDER• PRO 340 Weight Bench. Monday through Friday, 6 a.m. For your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular ..., please call our Customer Service Department toll-free at 1-800-999-3756, Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. Lat Tower Weight Carriage O Leg Lever Weight Tube Foot Plate Lat Bar 0 0 O O 0 0 0 Curl Pad Weight Rests ...
English Manual
Page 7
... at the center of the manual. • As you have the following Information and instructions: • Assembly requires two people. • Place all parts as you assemble them, unless instructed to the Front Leg (4) O r" with two M8 x 65mm Bolts (42), Support Plate A O (20), ...screwdriver ---- • Lubricant, such as shown in the drawings. Before assembling this product, be sure that 1 you assemble the weight bench, be sure that all parts are oriented as grease or petroleum Jelly, and soapy water will be needed. a 20 0 a 40 a • a 2 4 2. Place both sections ...
... at the center of the manual. • As you have the following Information and instructions: • Assembly requires two people. • Place all parts as you assemble them, unless instructed to the Front Leg (4) O r" with two M8 x 65mm Bolts (42), Support Plate A O (20), ...screwdriver ---- • Lubricant, such as shown in the drawings. Before assembling this product, be sure that 1 you assemble the weight bench, be sure that all parts are oriented as grease or petroleum Jelly, and soapy water will be needed. a 20 0 a 40 a • a 2 4 2. Place both sections ...
English Manual
Page 12
Secure the Lat Tower with the Short Adjustment Knob (26). 4 A 26 0 18. The 17 Lat Tower must be explained in ADJUSTING THE WEIDER PRO 340 beginning on page 13. 12 Make sure that all remaining parts will be turned as shown. 17. The use of all parts are properly tightened before you use the weight bench. Insert the Lat Tower (1) into the Front Leg (4).
Secure the Lat Tower with the Short Adjustment Knob (26). 4 A 26 0 18. The 17 Lat Tower must be explained in ADJUSTING THE WEIDER PRO 340 beginning on page 13. 12 Make sure that all remaining parts will be turned as shown. 17. The use of all parts are properly tightened before you use the weight bench. Insert the Lat Tower (1) into the Front Leg (4).
English Manual
Page 13
...1 Weight Tube tg• 53 0 3 0 0 0 19 0 Weight 21 Inspect and tighten all parts each exercise. Be sure there is on the Weight Tube (19). Replace any worn parts immediately. Make sure that the Adjustment Tube is designed to a different set (not included). See EXERCISE GUIDELINES ...Spring Clip (53). The weight bench can be adjusted. Secure the weights with a damp cloth and a mild, non-abrasive detergent. ADJUSTING THE WEIDER PRO 340 The weight bench is securely seated in the adjustment brackets. • o 23 8 12 • • 9 ATTACHING WEIGHTS TO THE ...
...1 Weight Tube tg• 53 0 3 0 0 0 19 0 Weight 21 Inspect and tighten all parts each exercise. Be sure there is on the Weight Tube (19). Replace any worn parts immediately. Make sure that the Adjustment Tube is designed to a different set (not included). See EXERCISE GUIDELINES ...Spring Clip (53). The weight bench can be adjusted. Secure the weights with a damp cloth and a mild, non-abrasive detergent. ADJUSTING THE WEIDER PRO 340 The weight bench is securely seated in the adjustment brackets. • o 23 8 12 • • 9 ATTACHING WEIGHTS TO THE ...
English Manual
Page 17
... plan weight training workouts. It is also provided, along with emphasis on the areas that you perform. Maintaining proper form means moving only the appropriate parts of the body. Exhale during the return stroke; EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM • Muscle Building In order...
... plan weight training workouts. It is also provided, along with emphasis on the areas that you perform. Maintaining proper form means moving only the appropriate parts of the body. Exhale during the return stroke; EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM • Muscle Building In order...
English Manual
Page 18
... (chest) C. Hip Flexors (upper thigh) G. Rectus Abdominus (stomach) M. Adductor (inner thigh) N. Triceps (back of sets and repetitions completed. Plan to make exercise a regular and enjoyable part of stretching. List the date, exercises performed, weight, and numbers of arm) R. Remember, the key to achieving the greatest results is very effective for both...
... (chest) C. Hip Flexors (upper thigh) G. Rectus Abdominus (stomach) M. Adductor (inner thigh) N. Triceps (back of sets and repetitions completed. Plan to make exercise a regular and enjoyable part of stretching. List the date, exercises performed, weight, and numbers of arm) R. Remember, the key to achieving the greatest results is very effective for both...
English Manual
Page 20
... & Fitness, Inc. until 6 p.m. To help us assist you, please be prepared to give the following information when calling: 1. The MODEL NUMBER of the product (WEIDER° PRO 340 Weight Bench). 3. The KEY NUMBER and DESCRIPTION of the desired part(s) (see the front cover of this manual). The NAME of the product (WEBE34071). 2. ORDERING REPLACEMENT...
... & Fitness, Inc. until 6 p.m. To help us assist you, please be prepared to give the following information when calling: 1. The MODEL NUMBER of the product (WEIDER° PRO 340 Weight Bench). 3. The KEY NUMBER and DESCRIPTION of the desired part(s) (see the front cover of this manual). The NAME of the product (WEBE34071). 2. ORDERING REPLACEMENT...
English Manual
Page 21
The second number refers to the key number of the part. The number in assembly. Important: Some parts may have been pre-assembled for assembly. WEBE34071 R1097A If you cannot find a part in the parts bags, check to help you identify the small parts used in parenthesis below each part refers to the quantity needed for shipping purposes. REMOVE THIS PART IDENTIFICATION CHART FROM THE MANUAL This chart is provided to see If it has been pre-assembled.
The second number refers to the key number of the part. The number in assembly. Important: Some parts may have been pre-assembled for assembly. WEBE34071 R1097A If you cannot find a part in the parts bags, check to help you identify the small parts used in parenthesis below each part refers to the quantity needed for shipping purposes. REMOVE THIS PART IDENTIFICATION CHART FROM THE MANUAL This chart is provided to see If it has been pre-assembled.
English Manual
Page 25
REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE
REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE
English Manual
Page 27
... Adjustment Knob Storage Post Support Plate B 2" Square Inner Cap 1" Round Inner Cap 3/4" Round Inner Cap Key No. Specifications are subject to change without notice. PART LIST Model No. WEBE34071 R1097A Key No. See the back cover of the user's manual for information about ordering replacement... parts. Qty. 32 4 33 2 34 2 35 2 36 1 37 1 38 1 39 1 40 13 41 1 42 5 43 1 44 4 45 4 46 1 47 2 48 4 49 4 50 2 51 6 52 4 53 2 54 ...
... Adjustment Knob Storage Post Support Plate B 2" Square Inner Cap 1" Round Inner Cap 3/4" Round Inner Cap Key No. Specifications are subject to change without notice. PART LIST Model No. WEBE34071 R1097A Key No. See the back cover of the user's manual for information about ordering replacement... parts. Qty. 32 4 33 2 34 2 35 2 36 1 37 1 38 1 39 1 40 13 41 1 42 5 43 1 44 4 45 4 46 1 47 2 48 4 49 4 50 2 51 6 52 4 53 2 54 ...