English Manual
Page 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 7 ADJUSTMENTS 28 WEIGHT RESISTANCE CHART 31 CABLE DIAGRAM 32 MAINTENANCE 34 EXERCISE GUIDELINES 35 PART LIST 39 EXPLODED DRAWING 41 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 7 ADJUSTMENTS 28 WEIGHT RESISTANCE CHART 31 CABLE DIAGRAM 32 MAINTENANCE 34 EXERCISE GUIDELINES 35 PART LIST 39 EXPLODED DRAWING 41 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover 2
English Manual
Page 5
... number of the part, from the PART LIST on pages 39 and 40. If a part is missing, call toll-free 1-877-992-5999. PART IDENTIFICATION CHART-Model No. 831.14623.0 R0606A Refer to the drawings below to see if it has been pre-attached. The number in assembly.
... number of the part, from the PART LIST on pages 39 and 40. If a part is missing, call toll-free 1-877-992-5999. PART IDENTIFICATION CHART-Model No. 831.14623.0 R0606A Refer to the drawings below to see if it has been pre-attached. The number in assembly.
English Manual
Page 6
PART IDENTIFICATION CHART-Model No. 831.14623.0 R0606A M8 x 69mm Shoulder Bolt (87) M10 x 68mm Bolt (85) M10 x 63mm Bolt (79) M8 x 65mm Bolt (101) M8 x 75mm Carriage Bolt (83) M10 x 75mm Bolt (82) M8 x 80mm Bolt (100) M10 x 82mm Bolt (84) M10 x 65mm Button Bolt (106) M6 x 60mm Button Screw (91) M10 x 50mm Bolt (97) M10 x 45mm Bolt (86) M10 x 40mm Bolt (142) M4 x 25mm Self-tapping Screw (96) M10 x 82mm Button Screw (92) M10 x 60mm Bolt Set (116) M10 x 90mm Bolt (81) M10 x 110mm Bolt (93) M10 x 116mm Bolt (107) M10 x 120mm Bolt (115) M10 x 141mm Bolt (141) 6
PART IDENTIFICATION CHART-Model No. 831.14623.0 R0606A M8 x 69mm Shoulder Bolt (87) M10 x 68mm Bolt (85) M10 x 63mm Bolt (79) M8 x 65mm Bolt (101) M8 x 75mm Carriage Bolt (83) M10 x 75mm Bolt (82) M8 x 80mm Bolt (100) M10 x 82mm Bolt (84) M10 x 65mm Button Bolt (106) M6 x 60mm Button Screw (91) M10 x 50mm Bolt (97) M10 x 45mm Bolt (86) M10 x 40mm Bolt (142) M4 x 25mm Self-tapping Screw (96) M10 x 82mm Button Screw (92) M10 x 60mm Bolt Set (116) M10 x 90mm Bolt (81) M10 x 110mm Bolt (93) M10 x 116mm Bolt (107) M10 x 120mm Bolt (115) M10 x 141mm Bolt (141) 6
English Manual
Page 7
... the weight system. Place all parts as shown in the center of this page. Place the chart on this manual. If a part is completed. Questions? Arm Assembly-During this stage you have included a PART IDENTIFICATION CHART in the drawings. The parts needed for each assembly step. To help of the weight system...
... the weight system. Place all parts as shown in the center of this page. Place the chart on this manual. If a part is completed. Questions? Arm Assembly-During this stage you have included a PART IDENTIFICATION CHART in the drawings. The parts needed for each assembly step. To help of the weight system...
English Manual
Page 8
See the PART IDENTIFICATION CHARTS on page 7. Attach the Right Base (1) to the Right and Left Bases (1, 119) with four M8 x 80mm Bolts (100), four M8 Washers (103), and four ...
See the PART IDENTIFICATION CHARTS on page 7. Attach the Right Base (1) to the Right and Left Bases (1, 119) with four M8 x 80mm Bolts (100), four M8 Washers (103), and four ...
English Manual
Page 31
....) 69 93 115 140 160 185 210 224 256 288 315 338 Note: 1 lb. Note: The actual resistance at each exercise station. WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may vary due to differences in individual weight plates as well as friction between the cables...
....) 69 93 115 140 160 185 210 224 256 288 315 338 Note: 1 lb. Note: The actual resistance at each exercise station. WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may vary due to differences in individual weight plates as well as friction between the cables...
English Manual
Page 35
... should last about half as long as the number of repetitions or sets completed, is an efficient way to 10 different exercises. See the muscle chart on Monday, Wednesday, and Friday. • Plan 20 to 30 minutes of aerobic exercise, such as possible without difficulty, increase the amount of weight. This...
... should last about half as long as the number of repetitions or sets completed, is an efficient way to 10 different exercises. See the muscle chart on Monday, Wednesday, and Friday. • Plan 20 to 30 minutes of aerobic exercise, such as possible without difficulty, increase the amount of weight. This...
English Manual
Page 36
... your arms and legs. Brachioradials (forearm) F. Quadriceps (front of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. Rectus Abdominus (stomach) N. Trapezius (upper back) P. Gluteus Maximus (buttocks) W. The ideal resting periods follow: • Rest for three minutes after each set for... H. Soleus (front of arm) S. Obliques (waist) E. Gluteus Medius (hip) V. out. • Rest for 30 seconds after each set . The chart on pages 37, 38 can without strain. A B C D E F G H I . Anterior Deltoid (shoulder) M. Rhomboideus (shoulder) Q. Latissimus Dorsi...
... your arms and legs. Brachioradials (forearm) F. Quadriceps (front of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. Rectus Abdominus (stomach) N. Trapezius (upper back) P. Gluteus Maximus (buttocks) W. The ideal resting periods follow: • Rest for three minutes after each set for... H. Soleus (front of arm) S. Obliques (waist) E. Gluteus Medius (hip) V. out. • Rest for 30 seconds after each set . The chart on pages 37, 38 can without strain. A B C D E F G H I . Anterior Deltoid (shoulder) M. Rhomboideus (shoulder) Q. Latissimus Dorsi...