Garmin Forerunner 310XT Support Question
Garmin Forerunner 310XT Support Question
Find answers below for this question about Garmin Forerunner 310XT - Running GPS Receiver.Need a Garmin Forerunner 310XT manual? We have 6 online manuals for this item!
Question posted by firebr on July 4th, 2014
Forerunner 310xt Will Not Turn On
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Current Answers
Related Garmin Forerunner 310XT Manual Pages
Owner's Manual - Page 3
...and click Contact Support for in the product box for purchasing the Garmin® Forerunner® 310XT GPSenabled sports watch. In Europe, go to http://my.garmin.com. Introduction
Contact..., or a photocopy, in a safe place.
by phone at +44 (0) 870.8501241. Forerunner 310XT Owner's Manual
Warning: Always consult your physician before you have any exercise program.
by phone at ...
Owner's Manual - Page 4
... 8
Step 8: Send Workout Data to Your Computer 9
Resetting the Forerunner........... 9
Training 10 About the Training Page.......... 10 Sport Mode 10 Auto Lap 10 Auto Pause 11 Auto Scroll 12 Heart Rate 12 Virtual Partner 13 Alerts 14 Workouts 15 Courses 18 Multisport Workouts 19 Auto Multisport Workouts......... 20
ii
Forerunner 310XT Owner's Manual
Owner's Manual - Page 5
... Marking Locations 24 Back to Start 26 Viewing GPS Information......... 27
Settings 28 Data Fields 28 System...Forerunner......... 41 Clearing User Data 41 Updating the Forerunner
Software Using Garmin Connect 41 Battery Information 41 Specifications 42 Software License Agreement... 43 Declaration of Conformity (DoC 44 Troubleshooting 45 Heart Rate Zone Table 46
Index 47
Forerunner 310XT...
Owner's Manual - Page 6
... exposure to store and analyze your Garmin dealer. User information, such as in the product box for the Forerunner
Clean the Forerunner or the optional heart rate monitor using a cloth dampened with a mild detergent solution.
Free Software
Go to..., go to Garmin Connect. Avoid chemical cleaners and solvents that may result.
See page 9.
iv
Forerunner 310XT Owner's Manual
Owner's Manual - Page 7
... switch sport modes.
➌ lap/reset
• Press to create a new lap.
• Press and hold to turn the Forerunner on and off.
• Press to turn on and to view the timer page and menu page. Forerunner 310XT Owner's Manual Getting Started
Buttons
➊
➏
➋
➎
➌➍
➊ power
• Press and...
Owner's Manual - Page 8
... pages during a workout.
• On the Virtual Partner® page, press and hold to scroll through menus and settings. The timer is charging.
Forerunner 310XT Owner's Manual
The heart rate sensor is active.
Forerunner Backlight
Press to adjust the backlight level. Use to turn on , and the Forerunner is active.
The power sensor is active.
Owner's Manual - Page 10
... 5 for more information.
Forerunner 310XT Owner's Manual
Press enter to configure the Forerunner and set your user profile.
2.
To configure the Forerunner: The Forerunner uses your user profile to view...65533;n� �Y�o�u��r Forerunner
Press and hold to pair (connect) with your Forerunner. Forerunner uses information that you are using an ANT+ ...
Owner's Manual - Page 11
... per week 3 to 7 hours
8 Daily training Almost daily
7 to 11 hours
9
Daily
11 to years (with the exception of functional aerobic capacity without exercise testing. Forerunner 310XT Owner's Manual
Medicine and Science in Sports & Exercise 22:863:870, 1990. of which are based on the
A lifetime athlete is an individual...
Owner's Manual - Page 13
... warm up . Bring the Forerunner within range (3 m) of the module. Forerunner 310XT Owner's Manual
Getting Started
Heart Rate Monitor Module (Front) Snaps
Heart Rate Monitor Module (Back) Electrodes
Heart Rate Monitor Strap (Back)
3. Note: The Garmin logo should be right-side up for 5-10 minutes.
4. Press mode > select Settings > Run Settings > Heart Rate > ANT...
Owner's Manual - Page 18
...page 33).
12
Forerunner 310XT Owner's Manual ...running.
1.
ANT+ HR-turn off pairing with the optional heart rate monitor. Many athletes are appropriate for your fitness level and health condition.
Training
Auto Scroll
Use the auto scroll feature to measure and increase their cardiovascular strength and improve their level of heartbeats per minute. Heart Rate
1. The Forerunner...
Owner's Manual - Page 33
... > Satellites to a satellite from which the Forerunner is currently receiving. The number corresponds to view satellite strength information. Forerunner 310XT Owner's Manual 27 Viewing GPS Information
The Satellite page displays information about the GPS signals the Forerunner is currently receiving signals.
Each highlighted number on the graphic corresponds to view the Satellite page...
Owner's Manual - Page 35
... **
Description
Settings
Percentage of maximum heart rate.
Margin of error for your GPS location is 5%.
Forerunner 310XT Owner's Manual 29
For example, your exact location.
Percentage of heart rate reserve (maximum heart rate minus resting heart rate). Average heart rate for the run . Average percentage of heart rate reserve (maximum heart rate minus resting...
Owner's Manual - Page 37
... power output (1-7) based on your GPS position. Stopwatch time. Amount of the activity (including any pauses or stops).
Forerunner 310XT Owner's Manual
31 Current range of sunrise based on your FTP or custom settings.
Language-change the language of sunset based on ‑screen text language. Elapsed Run
Time of Day
Description
Settings
Total...
Owner's Manual - Page 38
... off.
• Message Tones-turn message tones on or off.
• Message Vibration-turn message tones or vibration alerts on . Your device can only contain one downloaded language at the top of the screen.
3. To turn message vibrations on the map, select Show or Hide in the User Locations field.
32
Forerunner 310XT Owner's Manual
Owner's Manual - Page 47
... hold mode and lap/reset simultaneously until the message appears. 3.
Make sure your data or settings.
Clearing User Data
caution: This deletes all user data. Turn off the Forerunner. 2. This does not erase any of your device stays in range of the following items: GPS, backlight, and ANT+ computer connection.
Forerunner 310XT Owner's Manual 41
Quick Start Manual - Page 3
... sport modes.
➌ lap/reset
• Press to create a new lap.
• Press and hold to turn the Forerunner on and off.
• Press to turn on and to view the timer page and menu page. Forerunner 310XT Quick Start Manual
A status page appears.
• Press to pair with an ANT+™ weight scale (optional...
Quick Start Manual - Page 4
... Virtual Partner® page, press and hold to turn on , and the Forerunner is active.
The foot pod sensor is charging.
Forerunner 310XT Quick Start Manual
The battery is active. ➏... icons. The cadence sensor is running.
The power sensor is receiving satellite signals.
Icons
GPS is on the backlight.
GPS is active. Forerunner Backlight
Press to adjust the Virtual...
Quick Start Manual - Page 6
... Ltd., portions of functional aerobic capacity without exercise testing. Indicate if you initially turn on Jackson et
al. When you injuries) and has a resting heart rate
are a lifetime athlete. Medicine and Science in Sports &
Exercise 22:863:870, 1990.
Forerunner 310XT Quick Start Manual
Prediction of which are based on the
A lifetime athlete...
Quick Start Manual - Page 7
...Forerunner 310XT Quick Start Manual
ensure that the face of the Forerunner is unnecessary if you are using an ANT+ heart rate monitor, select Yes during the configuration to allow the heart rate monitor to pair your heart rate monitor with your Forerunner...the Forerunner and set your Forerunner. Using the table on your activity class. The heart rate monitor is on standby and ready to turn ...
Quick Start Manual - Page 11
... Activities-delete activities recorded more than one month ago.
• Totals-reset all user‑entered information.
1. Turn off the Forerunner. 2.
Select View More to view Averages/Maximums. Select View More > View Laps to the Forerunner 310XT Owner's Manual on disk. Select an option:
• Individual Activities-delete individual activities.
• All Activities-delete...
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