Garmin Forerunner 610 Support Question
Garmin Forerunner 610 Support Question
Find answers below for this question about Garmin Forerunner 610.Need a Garmin Forerunner 610 manual? We have 2 online manuals for this item!
Question posted by robgisimmon on December 27th, 2013
How To Update Firmware On Forerunner 610
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Related Garmin Forerunner 610 Manual Pages
Owner's Manual - Page 3
...Workouts 13 Custom Workouts 15 Bike Training Options 17
ANT+ Sensors 18 Pairing Your ANT+ Sensors........18 Heart Rate Monitor 19
Forerunner 610 Owner's Manual
Introduction
Foot Pod 21 GSC 10 23 Using the Weight Scale 23 Fitness Equipment 24 Heart Rate Zone Calculations.....25...30 Navigating to a Saved
Location 30 Navigating Back to Start 31 Stopping the Navigation 31 GPS Settings 31
1
Owner's Manual - Page 4
Introduction
Settings 32 System Settings 32 Time Settings 33 Setting Your User Profile 33 Customizing the Training
Pages 34
Appendix 39 Specifications 39 About the Battery 40 Heart Rate Monitor Battery.........42 Changing the Wrist Band............43 Caring for Your Device 44 Updating the Software Using
Garmin Connect 45 Troubleshooting 46
Index 47
2
Forerunner 610 Owner's Manual
Owner's Manual - Page 5
... Start Manual.
Introduction
Setting Up the Device
When using the charger included in the product box for product warnings and other important information. Forerunner 610 Owner's Manual
3 Getting More Information
• Go to www.garmin.com/intosports.
• Go to www.garmin.com /learningcenter.
• Go to http://my.garmin....
Owner's Manual - Page 6
... Select to search for a compatible weight scale.
NOTE: You must press or swipe firmly
Forerunner 610 Owner's Manual Select to mark a new lap.
The touchscreen is designed so you run and...reset the timer.
4
➍ ➎◄
Select to show and hide the menu.
Icons
GPS is active.
Watch is active.
Heart rate monitor is on and receiving signals. Hold to save ...
Owner's Manual - Page 7
... your finger, you are set automatically.
➊
»»»»»
Timer
Heart Rate Virtual Partner® Clock
Forerunner 610 Owner's Manual
5 TIP: You can also swipe your finger across the touchscreen.
• Swipe left to select items and ...the locating satellites banner disappears. Go outdoors to an open area.
3. Wait while the Forerunner searches for satellites.
Owner's Manual - Page 8
...speed, start of the week, deleting activities, resetting totals, uploading an activity Ready to Start Locations
6
Forerunner 610 Owner's Manual Back to Run Options: alerts, Auto Lap, Auto Pause, auto scroll Virtual Partner Virtual Racer...birth year, weight, height System: language, tones, display, data recording, GPS, backlight, time, units, data transfer, restore default settings Where Am I?
Owner's Manual - Page 9
... the timer is running. After completing your run, select STOP.
Your Training
1. Forerunner 610 Owner's Manual
7
From the timer page, select START to start the timer ➊. You can record history, you must locate satellite signals (page 5) or pair your Forerunner with an optional foot pod (page 21). Your distance ➋ and lap...
Owner's Manual - Page 10
... fields and descriptions, see page 32.
Select On.
4. Select > Training > Options >
Alerts.
2. Each time you reach the alert amount, the device beeps and displays a message.
8
Forerunner 610 Owner's Manual Select Time, Distance, or Calories.
3. Your Training
Saving Your Run
Hold RESET to customize. 5.
Select > Setup. 2.
Select Alert At, and enter a time, distance...
Owner's Manual - Page 11
... up advanced alerts for your heart rate or cadence alerts.
Auto Lap functions correctly while you reach the alert amount, the device beeps and displays a
Forerunner 610 Owner's Manual
9 Select Run Alert, and enter a time.
4.
Setting Walk Break Alerts Some running programs use timed walking breaks at regular intervals. Set the parameters...
Owner's Manual - Page 12
... again.
• Select Start and Lap to automatically mark the lap at a specific position. Forerunner 610 Owner's Manual The run where you select LAP. NOTE: Auto Lap does not function during the... a distance.
10
Marking Laps by Distance You can use Auto Lap to trigger the lap counter at the GPS location where you stop the timer. Select > Training > Options > Auto Lap.
2. Select an option:...
Owner's Manual - Page 13
... lap counter at a specific GPS location marked before the run (use Mark Position) and at any location during interval or custom workouts. NOTE: The paused time is not saved with your speed drops below a specified value, select Custom Speed. Select > Training > Options > Auto Scroll > Auto Scroll.
2. Forerunner 610 Owner's Manual
11 Pausing Your...
Owner's Manual - Page 14
...On race day, you can race against that practice run . 7. Enter a name.
12
Forerunner 610 Owner's Manual Select Alert > On (optional). 6. Scroll to the Virtual Partner page to... Racer.
2. The Virtual Racer pushes you to beat your goals.
1. You can race against your Forerunner. Select Create New Race, and select an activity from your performance. Go for the Virtual
Partner's speed...
Owner's Manual - Page 15
... interval workouts based on distance or time. Pair the device to edit the race name, delete the race, and set alert tones. Go to Device. 4. Forerunner 610 Owner's Manual
Your Training
3. Select Do Race. Select the race.
5. Your custom interval workout is saved until you to your computer using the USB ANT...
Owner's Manual - Page 16
... an Interval Workout • At any time, select LAP to end an
interval.
• At any time, select STOP to end the interval workout.
14
Forerunner 610 Owner's Manual If necessary, select Warmup > Yes to add an open-ended warmup to your interval workout has a cool down, you must select LAP to...
Owner's Manual - Page 17
...
5. Custom Workouts
Custom workouts can also create and save a custom workout directly on your Forerunner. Select > Training > Workouts
> Custom > Create New.
2. Select Run 000 to specify... Training Center® or Garmin Connect® (page 28) and transfer them on your Forerunner. Forerunner 610 Owner's Manual
Your Training
Creating a Custom Workout 1. Select Add New Step.
4. If ...
Owner's Manual - Page 18
... Step, and select a step to run and data is recorded.
9. Repeating a Custom Workout Step Before you can select a heart rate zone. Select > Training > Workouts
> Custom. 2. Forerunner 610 Owner's Manual For example, you can repeat a 5-minute step for a specific duration. Starting a Custom Workout 1. Follow the on-screen instructions. When you exceed or drop...
Owner's Manual - Page 19
...Select Current Sport > Cycling.
For the best results, you must pair the Forerunner with your bike training.
1. After changing your sport, you can wirelessly send... Training Center or Garmin Connect (page 28).
3. Changing Your Sport to Cycling Your Forerunner can be applied to stop the timer. Forerunner 610 Owner's Manual
17 Select Delete Workout > Yes. Stopping a Custom Workout •...
Owner's Manual - Page 22
... can use one of the calculators available on percentages of your risk of fitness.
ANT+ Sensors
The zone values update automatically; however, you can still edit each value manually. About Heart Rate Zones Many athletes are numbered from overtraining and can provide a test that measures maximum heart rate.
20
Forerunner 610 Owner's Manual
Owner's Manual - Page 47
... the computer during the update process. Follow the on-screen instructions.
4. Connect the USB ANT Stick to the cloth, and gently wipe the screen with a mild detergent after every use.
• Hand wash the strap in use water, isopropyl alcohol, or eyeglass lens cleaner.
3.
If necessary, use . Forerunner 610 Owner's Manual
45 Apply...
Owner's Manual - Page 51
... 45 tips 4 Training Effect 38 transferring history 29 troubleshooting ANT+ accessories 26 Forerunner 46
U units 32 updating the software 3 user profile 33
V vibration
alerts 32 Virtual Partner 12 Virtual Racer 12, 13
W walking breaks 9 water resistance 39-40 weight scale 23 workouts
custom 15 interval 13 wrist band 43
Forerunner 610 Owner's Manual
49
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