HealthRider H45e Elliptical Support Question
HealthRider H45e Elliptical Support Question
Find answers below for this question about HealthRider H45e Elliptical.Need a HealthRider H45e Elliptical manual? We have 2 online manuals for this item!
Question posted by karenkroetsch on January 10th, 2016
Model No. Hrel55913c.0
How do I get a list of the 18 different preloaded workout apps?
Current Answers
Related HealthRider H45e Elliptical Manual Pages
Enc Manual - Page 1
...manual before using this manual for reference. CAUTION
Read all precautions and instructions in the space above for future reference. HREL55913C.1 Serial No. Serial Number Decal
ACTIVATE YOUR WARRANTY
To register your product and activate your warranty today, go to www.... holidays) or email us at [email protected] Please do not contact the store. www.healthrider.com Model No.
Enc Manual - Page 2
... YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 9 MAINTENANCE AND TROUBLESHOOTING 16 EXERCISE GUIDELINES 18 PART LIST 19 EXPLODED DRAWING 21 ORDERING REPLACEMENT PARTS Back Cover ...LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of ICON Health & Fitness...
Enc Manual - Page 3
... a mat under age 12 and pets away from moisture and dust. Wear appropriate clothes while exercising; The heart rate monitor is especially important for foot protection while exercising. 12. Reduce your elliptical. Do not attempt to place the elliptical in a garage or covered patio, or near water.
6. This Class B digital apparatus complies with Canadian...
Enc Manual - Page 5
...To help us assist you for selecting the revolutionary HEALTHRIDER® H45E elliptical.
BEFORE YOU BEGIN
Thank you , note the product model number and serial number before you have questions after
reading this manual...cm) Width: 2 ft. 1 in the drawing below. For your workouts at home more effective and enjoyable. The H45E elliptical provides an impressive selection of this manual.
Enc Manual - Page 6
... (1) with two M10 x 120mm Screws (84). Do not dispose of this step is lifted off the floor.
With the help of another person hold the elliptical to prevent it as shown. Have another person, place some packing inserts from the packing material under the rear of the Frame (1), remove the screws...
Enc Manual - Page 7
... supports.
Tighten the Upright Knob (85) into the Upright (2).
73
84
1
2
2 85
7 If there are shipping supports on the front of another person hold the elliptical to the upright position.
4
See the inset drawing. Have another person, place some packing inserts from the packing material under the Frame (1) so that the...
Enc Manual - Page 8
... an outlet, see HOW TO PLUG IN THE POWER ADAPTER on the frame of the elliptical.
6. Place a mat beneath the elliptical to the Right Upper Body Leg (6) with the Right Leg Front and Rear Covers ...the indicated M10 x 45mm Screw (78).
5. Make sure that it so that all parts of the elliptical are properly tightened.
Note: Extra parts may be included. Then, press the Upper Body Arm Cover (...
Enc Manual - Page 9
...to lower
Pull forward Lift latch
Then, lift the handle on the front stabilizer until the elliptical will roll on the frame of the leveling feet beneath the rear stabilizer until the latch locks... into an appropriate outlet that is eliminated. Carefully move the elliptical to the desired location, and then lower it to the floor. Lift handle
When you may...
Enc Manual - Page 10
... must be able to safely lift 85 lbs. (38.5 kg) to the size and weight of the elliptical, storing it requires two persons.
Then, hold the handle on the small and large storage feet.
Then,..., step off the lower pedal. Then, step onto the other hand. HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars or the upper body arms and step onto the pedal that you...
Enc Manual - Page 11
...
resistance of preset workouts. To use the settings mode, see page 12.
When you use the manual mode, see page 15.
Carbon ELPF05811
PFEL05811.0
11 CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features designed to your favorite music or audio books while you exercise.
To use...
Enc Manual - Page 12
...
The left display will be ready for a few seconds.
12 As you exercise, indicators will appear in the workout.
When you turn on the console.
Press any button or begin to appear...display-
Turn on . The display will change modes every few seconds.
Note: During a preset workout, the display will change modes every few seconds each time the resistance level changes.
3. Begin ...
Enc Manual - Page 13
... you are positioned as described. To turn off automatically.
If the pedals do not move your hands are finished exercising, the console will turn off and the display will be used if the elliptical is turned on the handgrip
heart rate moni- never use alcohol, abrasives, or chemicals to be shown. 5. Measure...
Enc Manual - Page 14
... the current segment. Your actual pedaling speed may be slower than the target speed. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to alert you exercise, keep your heart rate if desired.
See step 5 on page 13.
At the end of the profile will turn on...
Enc Manual - Page 15
... will show the total distance that the console has been used if the elliptical is fully plugged in the display. To turn off the demo mode. To select ...exercise, plug a 3.5 mm male to be used since the elliptical was purchased. The left display will show the total number of hours that the elliptical has been pedaled.
To exit the settings mode, press the Performance Workouts...
Enc Manual - Page 18
...exercise does your everyday life.
18
The chart below shows recommended heart rates for successful results. Training Zone Exercise-Exercise...exercise. You can use stored fat calories for 20 to five workouts each week, with 5 to burn fat, adjust the intensity of rest between workouts... listed above your age define your physician. Burning Fat-To burn fat effectively, you exercise&#...
Enc Manual - Page 19
...5
1
6
1
7
1
8
1
9
1
10
2
11
1
12
1
13
1
14
1
15
1
16
1
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4
18
1
19
1
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4
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25
2
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2
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1
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4
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31
... Cover Large Spacer Magnet Main Wire Crank Arm Washer Left Shield Right Shield Drive Belt Leveling Foot
Model No. Qty.
48
4
49
1
50
2
51
2
52
1
53
1
54
1
...LIST
Key No. HREL55913C.1 R0715A
Key No.
Enc Manual - Page 21
21
79 74
82
4
71
61
43
99
60
24
61
25
99
46
94
53 66
84
41 103 38
41 103
99
57 61 58 52
98 97 96 61
68
70 72
50
99
56 38 40
71 54
79
51 61
48 77 47
63 69
16
93
61
59 83 102
100
65
61
55
3 83
61 59
7 87
28 1
55 65 85
25
42
5
2
67
80
62
88 84
21 89
90 61
86
61
43
60
74
73
82
48
104
91
61
Model No. HREL55913C.1 R0715A
EXPLODED DRAWING A
Enc Manual - Page 22
EXPLODED DRAWING B
10
8 20 18
19
101
10
61 9
95 20
17 15
61
32
11
61
17 33
78 76 6
22
Model No. HREL55913C.1 R0715A
92 39
14 12
76
13
33
31 23
33 76
22
23
49
81
29
75
75 29 33
30 81
Enc Manual - Page 23
HREL55913C.1 R0715A
26 EXPLODED DRAWING C
26
36 61
61
37
61
61 64 27
65
61
64 64
44
61
45
65 65 65 34
36 64
65 35 65 65
61
61
64
64 61
23
Model No.
Enc Manual - Page 24
... or if the product is used as a store display model, if all other rights that specifically set forth herein.
.... damages with an extended service plan, see the PART LIST and the EXPLODED DRAWING near the end of this product to... (ICON) warrants this manual)
LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with respect to any implied warranties of the replacement part(s) (...
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