NordicTrack E 11.9 T Elliptical Support Question
NordicTrack E 11.9 T Elliptical Support Question
Find answers below for this question about NordicTrack E 11.9 T Elliptical.Need a NordicTrack E 11.9 T Elliptical manual? We have 1 online manual for this item!
Question posted by tdocherty70 on February 2nd, 2017
Nordic Track Gx 8.0 Banging Noise
I have just purchased a new Nordic track gx 8.0 bike and all is well until around 25mins into workout then there is a large banging noise from the front of the wheel. I have looked at all bolts n screws and all seem secure etc.
Current Answers
Related NordicTrack E 11.9 T Elliptical Manual Pages
English Manual - Page 2
...decal(s) may not be shown at actual size. and are registered trademarks of ICON Health & Fitness, Inc. IFIT is a registered trademark of this manual and request a free replacement decal. ... 8 THE CHEST HEART RATE MONITOR 15 HOW TO USE THE ELLIPTICAL 16 FCC INFORMATION 33 MAINTENANCE AND TROUBLESHOOTING 34 EXERCISE GUIDELINES 37 PART LIST 39 EXPLODED DRAWING 41 ORDERING REPLACEMENT PARTS...
English Manual - Page 3
..., fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual.
11. ICON assumes no responsibility for persons over age 35 or persons with at all times.
9.
sentative only.
4. Keep children under the elliptical.
7. Over exercising may affect the accuracy of breath, or if you experience pain while...
English Manual - Page 6
...E 11.9 T elliptical. To help us . Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual.
BEFORE YOU BEGIN
Thank you use the elliptical. ...Console
Heart Rate Monitor
Pedal
Pedal Handle Roller
Handle Leveling Foot
Wheel Ramp
6 The E 11.9 T elliptical provides an impressive selection of features designed to make your benefit,...
English Manual - Page 7
... end of this manual. M8 Washer (103)-2
M10 Washer (111)-4
M8 Locknut (110)-4
#8 x 12mm Screw (112)-4
M4 x 16mm Screw (97)-12
SMcr8ewx (1180m9m)-2
M8 x 38mm Bolt (108)-4
SMcr1e0wx(2100m7)m-4
M10 x 60mm Screw (106)-4
M10 x 115mm Screw (104)-4
7
The number in the hardware kit, check to identify the small parts needed for...
English Manual - Page 12
...not shown).
9 27
25 110 Hexagonal Holes
108
26
10. Repeat this step on the other side of the elliptical.
31 25
97
32
12 Repeat this step to attach the Left Upper Body Arm (27) to the Right ...Upper Body Arm (25) with two M8 x 38mm Bolts (108) and two M8 Locknuts (110). Identify an Upper Body Cover A (31) and an Upper Body Cover B (...
English Manual - Page 14
.... Apply a small amount of
14
the PTFE grease evenly along the Right and Left
Tracks (11, 33) where the Rollers (48) move.
Place a mat beneath the elliptical to a paper towel. start all parts are properly tightened before you use the elliptical. Spread a thin layer of the included PTFE grease to protect the floor.
14...
English Manual - Page 17
... OF THE PEDALS Each pedal can be adjusted to the size and weight of the wheels. Leveling Feet
HOW TO USE THE TABLET HOLDER IMPORTANT: The tablet holder was designed for use , turn one of the elliptical, moving it to the desired position, and then release the pedal handle into the tablet...
English Manual - Page 18
...in either direction. When the pedals are stationary, step off the lower pedal. HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars or the upper body arms and step onto the pedal that is ...a complete stop. Upper Body Arm
Handlebar
Pedal
18 Note: The elliptical does not have a free wheel; Then, step onto the other pedal. It is in the lower position.
English Manual - Page 19
..., time, or distance goals for your accomplishments. Upload your workout results to the iFit cloud and track your workouts. Choose and download sets of features on iFit.com to make your fitness goals a reality:
Exercise anywhere in the iFit community. Measure your personal goals. Download training workouts designed to help you can use an array of...
English Manual - Page 20
...IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to communicate with the console sound system while you finish exercising. Plug in ... mode, see page 21. The ramp will display continuous exercise feedback. You can download personalized workouts, create your own workouts, track your pedaling speed as it guides you may calibrate automatically....
English Manual - Page 23
... the contacts tightly. Be careful not to move your power output in watts increases or decreases. IMPORTANT: If you are finished exercising, unplug the power cord. For optimal performance, clean the contacts using a soft cloth; Turn on the fan if desired. ... hands are not moved for a while when the main menu is selected, the speed of the elliptical may wear prematurely.
23
English Manual - Page 24
... number of calories you can then manually control the resistance (see step 3 on page 22). The target zone meter will show a map of the workout. IMPORTANT: The target cadence is too high or too low, you exercise, keep your progress. To return to increase, decrease, or maintain your progress. Select an onboard...
English Manual - Page 25
...25 See step 4 on page 22.
7. See step 5 on page 22.
6. When you view the workout summary, touch the Finish button to return to either the back button or the home button at the bottom of... the screen. After you are finished exercising, unplug the power cord. See step 7 on the screen.
5. Note: The calorie goal is an ...
English Manual - Page 26
... near the target cadence for your heart rate if desired. If you press a Ramp button, you are finished exercising, unplug the power cord. The actual number of the options on page 22). Then, touch the increase and ...or press any button on the
console to the main menu. Start the workout. After you exercise, keep your pedaling speed. See step 6 on the console. See step 7 on page 22).
English Manual - Page 27
...workout, you are finished exercising, unplug the power cord. When you select an iFit workout, the screen will burn during the workout. See step 4 on the fan if desired. During a competition workout, the screen will show the name of the workout... an iFit workout. Follow your Workout History, touch the Track button. HOW TO USE AN IFIT WORKOUT Note: To use a set-a-goal workout, touch the...
English Manual - Page 30
...then return to the starting position. Note: Occasionally, a firmware update may cause your exercise experience. 4. These updates are always designed to improve your console to function slightly differently....to the factory default settings. Using a pencil eraser or other objects away from the elliptical while the incline system is calibrating. 5. View machine information. After you will show...
English Manual - Page 32
...the floor or another flat surface instead of the screen. Note: To purchase an audio cable, see HOW TO USE THE TOUCH SCREEN on page 21...the play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to view the URL bar, if ... ramp, fan, and volume buttons will still function, but the workout buttons will not function. HOW TO USE THE SOUND SYSTEM
HOW TO...
English Manual - Page 34
... too high or too low, see
step 5 on the screen, the screen may need to the tracks on page 14 for instructions. See assembly step 14 on the ramp every three months. If it ...system, press and hold the Calorie button for you use a damp cloth and a small amount of the elliptical regularly. See the drawing above. Next, press the Calorie button again. When the ramp stops moving, the...
English Manual - Page 37
... rate is activity that requires large amounts of oxygen for longer than 20 minutes.) Breathe regularly and deeply as you must exercise at least one day of rest between workouts. Aerobic Exercise-If your goal is to burn fat, adjust the intensity of your exercise until your training zone. Training Zone Exercise-Exercise for 20 to the...
English Manual - Page 39
... Axle Key Flange Washer Crank Screw Right Pedal Handle Key Screw Crank Arm Bolt Adjustment Screw Idler Shoulder Screw M6 Large Washer Pivot Screw M8 x 12mm Screw Outer Ramp Bushing Inner Ramp Bushing ... Pulse Grip Front Ramp Right Track Rear Stabilizer Cover Ramp Cover Roller Arm Cover Lift Motor Lift Bracket Connecting Rod Spring Pin Ramp Axle Stabilizer Cap Wheel Upright Cover Left Upper Grip ...
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