NordicTrack Elite 12.5 Elliptical Support Question
NordicTrack Elite 12.5 Elliptical Support Question
Find answers below for this question about NordicTrack Elite 12.5 Elliptical.Need a NordicTrack Elite 12.5 Elliptical manual? We have 6 online manuals for this item!
Question posted by Anonymous-145651 on October 29th, 2014
Difficulties In Setting Timer Goal
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Current Answers
Answer #1: Posted by TommyKervz on October 29th, 2014 6:21 AM
TommyKervz
Member since:
January 10th, 2013 Points: 17,776,783
Member since:
January 10th, 2013 Points: 17,776,783
Download a manual below and follow the instructions from page 19
Answer #2: Posted by TommyKervz on October 29th, 2014 6:26 AM
TommyKervz
Member since:
January 10th, 2013 Points: 17,776,783
Member since:
January 10th, 2013 Points: 17,776,783
Sorry here is the correct link for your manual
http://www.helpowl.com/manuals/NordicTrack/Elite125Elliptical/218689
Related NordicTrack Elite 12.5 Elliptical Manual Pages
Uk Manual - Page 1
Unit 1D, The Gateway Fryers Way, Silkwood Park OSSETT WF5 9TJ UNITED KINGDOM AUSTRALIA Call: 1800 993 770 E-mail: [email protected] Write: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA
CAUTION
Read all precautions and instructions in the space above for future reference. Keep this equipment. USER'S ...
Uk Manual - Page 2
... shown. If a decal is a registered trademark of ICON Health & Fitness, Inc.
2 TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 THE CHEST HEART RATE MONITOR 10 HOW TO USE THE ELLIPTICAL 11 MAINTENANCE AND TROUBLESHOOTING 24 EXERCISE GUIDELINES 26 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT...
Uk Manual - Page 3
.... The heart rate monitor is especially important for home use the elliptical in a commercial, rental, or institutional setting.
5. Keep the elliptical indoors, away from damage, place a mat under age 12 and pets away from heated surfaces. ICON assumes no responsibility for foot protection while exercising.
15. Servicing other
than 350 lbs. (159 kg).
14. SAVE...
Uk Manual - Page 4
... in . (64 cm) Weight: 245 lbs. (111 kg)
4
For your workouts at home more effective and enjoyable. BEFORE YOU BEGIN
Thank you use the elliptical.
The ELITE 12.5 elliptical provides an impressive selection of this manual carefully before contacting us assist you, note the product model number and serial number before you for selecting...
Uk Manual - Page 5
... number of the part, from the PART LIST near the end of this manual. M10 Locknut (99)-4
M4 x 16mm Screw (104)-4
M10 x 20mm Screw (144)-12
M10 x 45mm Bolt (143)-4
M10 x 70mm Screw (139)-2
M10 x 75mm Screw (142)-2
5 Extra parts may be included.
PART IDENTIFICATION CHART
Use the drawings below each...
Uk Manual - Page 6
... parts, see the front cover of the Frame (1).
Attach one adjustable wrench
Assembly may be easier if you
complete this manual) and register your own set of the Rear Stabilizers (5) to the included tool(s), assembly requires the following tools:
one Phillips screwdriver
one of wrenches. Attach the other Rear Stabilizer (5) in...
Uk Manual - Page 10
... end of a chest strap and a sensor. Using saline solution such as shown. TROUBLESHOOTING
If the heart rate monitor does not function properly, try relocating the fitness equipment.
10
Then, return the sensor to a position against your
skin. Never use . Wrap the heart
rate monitor around
your chest.
• If heart rate...
Uk Manual - Page 13
... not have a free wheel; Note: The crank arms can turn the crank arms in either direction.
HOW TO EXERCISE ON THE ELLIPTICAL
HOW TO LEVEL THE ELLIPTICAL
To mount the elliptical, hold the upper body arms or the handlebars and step onto the pedal that is recommended that you can turn in the opposite...
Uk Manual - Page 14
... against other users in the world with customizable Google Maps. Choose and download sets of features on iFit.com to help you reach your personal goals.
CONSOLE DIAGRAM
MAKE YOUR FITNESS GOALS A REALITY WITH IFIT.COM
With your new iFit-compatible fitness equipment, you can use an array of weight-loss workouts
Go to iFit...
Uk Manual - Page 15
...not be used if the elliptical is a sheet of the ramp may damage the console displays or other features.
Press the power switch to be reset when you finish exercising.
To use . If... mode of onboard workouts.
If you do not do this manual.
You can even set a customized workout goal with the touch of the pedals as it guides you may calibrate automatically. You can...
Uk Manual - Page 16
... change the incline, press the Power Ramp increase and decrease buttons or press one of calories you exercise, the flashing rectangle will take a moment for a few seconds each minute.
My Trail-This... When an onboard workout is selected, this display mode will show a profile of the incline settings of each minute.
16 Follow your heart rate when you press a button, it will appear...
Uk Manual - Page 17
... speed. IMPORTANT: If you change as described. To use alcohol, abrasives, or chemicals to set the default menu). Avoid moving
your hands or gripping the contacts tightly.
If the display...intensity level of your exercise.
When your heart rate will show the strength of the console by pressing the volume increase and decrease buttons.
5. Turn on the elliptical may wear prematurely.
17...
Uk Manual - Page 18
...into one target rpm (speed) are finished exercising, unplug the power cord.
At the...setting by pressing the Resistance buttons or the Power Ramp buttons. Follow your heart rate if desired. See step 6 on page 17.
18 IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level programmed for the current segment.
As you exercise...
Uk Manual - Page 19
...burn during the workout. Measure your progress with the display. See step 5 on the fan if desired. Set a calorie, distance, or time goal.
To set the desired goal.
3. Follow your heart rate if desired. See step 6 on page 15.
2. Begin pedaling to the...will continue in this way until the name of calories that you are finished exercising, unplug the power cord. Turn on page 17.
6.
Uk Manual - Page 20
...buttons. Select a user.
If more information about iFit workouts, please see HOW TO CHANGE CONSOLE SETTINGS on page 22).
To stop pedaling. To purchase an iFit module at any other antenna or ...workout, simply resume pedaling.
20
You will show the name of calories you can select a setting for the audio coach (see www.iFit.com.
When you select a competition workout, the ...
Uk Manual - Page 21
....
9. When you have completed. The other lines will show other competitors. The end of the matrix represents the end of the race you are finished exercising, unplug the power cord. For more information about iFit, go to www.iFit.com.
21
Uk Manual - Page 22
...or kilometers) that has been pedaled on the elliptical.
If an iFit module is connected to ...elliptical is connected, some of measurement, press the Enter button repeatedly. S end/Receive-The words SEND/RECEIVE DATA will display several optional screens. Navigate the settings mode.
While the settings mode is inserted into the console.
Trainer Voice-The currently selected setting...
Uk Manual - Page 24
... handgrip heart rate monitor, or if the dis- The ramp will move upward and downward as it calibrates. To clean the elliptical, use a flat
screwdriver
and carefully
pry the left Disc
Cover (55) off any worn parts immediately. IMPORTANT: To avoid ... properly, the ramp may need to be too high or too low, see HOW TO CHANGE CONSOLE SETTINGS on , make sure that the power cord is calibrated.
Uk Manual - Page 26
... five workouts each week, with your heart rate near the middle number in your training zone. Aerobic Exercise-If your goal is especially important for longer than 20 minutes.) Breathe regularly and deeply as you exercise; A warm-up to use your "training zone."
You can use stored fat calories for prolonged periods...
Uk Manual - Page 28
...Nut M10 Locknut Large Crank Spacer
28 PART LIST
Key No. Qty.
1
1
2
1
3
1
4
1
5
2
6
1
7
1
8
1
9
1
10
1
11
2
12
1
13
1
14
1
15
1
16
1
17
1
18
1
19
1
20
2
21
4
22
1
23
1
24
2
25
1
26
2
27
2
28
1
29
1...Bushing Lift Frame Axle Pulse Sensor Cap Small Snap Ring Wheel Bolt Set Right Upper Body Leg Accessory Tray Reed Switch/Wire Clamp Bearing Right...
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