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Bowflex Classic Videos
Bowflex Classic Exercises: Seated Abdominal Crunch ("resisted ab crunch")
Duration: 2:30
Total Views: 15,220
Duration: 2:30
Total Views: 15,220
Bowflex Classic Exercises: Decline Bench Press
Duration: 2:17
Total Views: 2,299
Duration: 2:17
Total Views: 2,299
Bowflex Classic Home Gym Review
Duration: 2:05
Total Views: 10,055
Duration: 2:05
Total Views: 10,055
Bowflex Classic Exercises: Incline Bench Press
Duration: 1:52
Total Views: 1,731
Duration: 1:52
Total Views: 1,731
Popular Bowflex Classic Manual Pages
Assembly Manual - Page 2
... need for each step.
3. Turn all of free space.
1. Read and understand "Important Safety Instructions" before assembly.
2. Turn towards the left to tighten. The best location is completely assembled.
For best results, assemble your Bowflex® home gym carefully. For safe operation, allow a workout area of at least 100" x 78" (2.6m x 2.0m) of the cables wrapped and bagged...
Owners Manual - Page 2
...the Cables 8 Safety 8 When You Are Not Using Your Home Gym.8 The Workout Bench 9 Maintenance and Care of Contents
Specifications 2
Important Safety Instructions 3
Safety Warning Labels 4 Features and Use 6
How Often Should You Exercise 6 What to Wear 6 Stretching 6 Power Rod® Resistance 8 Connecting Rods to Fitness 33
Fast Fat Loss Now 47
100% Satisfaction...
Owners Manual - Page 3
...; Set up and operate this machine on this manual.
• Do not use Dumbbells or other weight equipment to incrementally increase the weight resistance. Contact Nautilus® Customer Service for future reference.
Do not use if you use the machine again.
• Before each side of machine and Power Rod® movement path during operation.
3 Owner...
Owners Manual - Page 8
The Bowflex® Classic home gym comes with 210 lbs. (95kg) of resistance [one pair of 5 lb. (2.25kg) rods, two pair of 10 lb. (4.5kg) rods, one pair of 30 lb. (13.5kg) rods, and one another. To hook multiple rods up to one rod or several rods in operation.
8 Owner's Manual
Safety
When you attach the rods. Stay off to create your machine to...
Owners Manual - Page 9
... release and move the seat and bench. It is the sole responsibility of Your Bowflex® Home Gym Inspect your machine for legibility. Do not make the bench too "slick".
9 Owner's Manual Only manufacturer supplied components should be used for damage and repaired. Do not stand on the long portion of the three locking holes on...
Owners Manual - Page 10
... Bowflex® home gym, please call the Nautilus® Customer Service Department...10 Owner's Manual Be sure to attach the Seat Rail Securing Device into the flat position. 2. Remove all Power Rod® resistance and then
bind the Power Rod® unit with one hand when performing this operation.
This can cause injury. Features and Use
Storing Your Home Gym 1. Failure to support...
Owners Manual - Page 13
...13
Owner's Manual Warming...set a series of smaller achievable goals.
Working Out
A good pre-workout mental routine...Bowflex® home gym. The variables are some time to gradually move yourself into a relaxed state.
Remember to review this manual as well as other fitness guides...part of the exercise routine is easy by doing light stretching and performing light exercises on specific...
Owners Manual - Page 19
...
2-4
5-8
Day 3
Body Part Legs
Trunk
Exercise
Sets
Leg Press
2-4
Leg Extension
2-4
Standing Leg Kickback
2-4
Seated Calf Raise
2-4
Seated Low Back Extension
2-4
Seated Resisted Abdominal Crunch 2-4
19 Owner's Manual
Reps
5-8 5-8 5-8 5-8 5-8 5-8 Workouts
Strength Training
Frequency: 3 days per week (M-W-F) Time: 45-60 minutes
This program is an advanced routine to be used only...
Owners Manual - Page 20
...good spinal alignment.
20 Owner's Manual When using the machine for stability.
Shoulder Horizontal Adduction (and elbow extension)
Muscles Worked Pectoralis Major, Deltoids, Triceps Machine Set-Up • Adjust the bench to a 45° incline. • Chest Bar pulleys • Handgrips • Attach the clips to the Power Rod®
resistance rods. Success Tips • Maintain...
Owners Manual - Page 48
... or s hortness of resistance to your Bowflex® home gym. You should experiment with your physician or healthcare professional. WARNING! Before beginning this plan and your Bowflex® Owner's Manual to use on m inimal rest between each exercise. Show this program consult your Bowflex® Owner's Manual BEFORE attempting a workout. If you must be familiar with...
Owners Manual - Page 49
...a Bowflex® machine - 18 workouts (3 ...Bowflex® machine and adhere to a strict eating plan. In fact, it 's your hands. If these individuals are given simple decisive instructions... exercise instructions and specific menus ...Owner's Manual just six short weeks. All of fatness. unless they are provided with specific... ever tested. Bowflex® home gyms were a significant part of pushing,...
Owners Manual - Page 62
... daughter, however, could follow :
62 Owner's Manual
• Your partner should be similar to follow the Bowflex® exercise routines.
In selecting a training partner, here are the proper b reathing guidelines to you in age and condition.
• Your partner should be someone with a registered dietician (RD) for your workout and 25 minutes supervising your...
Owners Manual - Page 63
...problems...necessitates keeping your Bowflex® exercise routine at the &#...Bowflex® eating plan. Q. Why won't you 'll be consuming from 1000 to 1500 calories a day, you allow me to reach your current practices:
Adhere to a carbohydrate-rich, moderate-calorie eating plan
Instead of being a smart shopper
63 Owner's Manual...the same 10 exercises three ...-and-error experimentation is ...
Owners Manual - Page 64
... level much easier that you do not need to your Bowflex® home gym at least twice a week
There are two sample routines:
Maintenance Routine 1 1. Following are two primary differences between maintenance and strength-building routines. Incline Bench Press 6. Leg Curl 2.
Make your water bottle a permanent part of the ideal 60:20:20 ratio for 12 repetitions...
Owners Manual - Page 66
... insure your Power Rod® Home Gym machine, please follow the instructions below to you at 1-800-NAUTILUS (1-800-628-8458) for any unauthorized return.
66 Owner's Manual Unauthorized Returns .... An RMA will prevent delays in the processing of merchandise. The Bowflex® Power Rod® Home Gym exercise machine was purchased directly from Nautilus, Inc.
The merchandise must ...
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