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English Manual - Page 1
Model No.
MST ON THE WEB: www.iconservice.com
CAUTION
Read all precautions and instructions in the space above for future reference. USER'S MANUAL Serial Number Decal (Under Seat)
QUESTIONS? If you have questions, or if a part is damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.
Save this equipment. Write the serial number in...
English Manual - Page 2
... 7 ADJUSTMENTS 26 CABLE DIAGRAM 29 WEIGHT RESISTANCE CHART 31 EXERCISE GUIDELINES 32 PART LIST 34 EXPLODED DRAWING 36 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
The decals shown here have been placed on the front cover of this area. EPIC is missing or illegible, call the toll-free telephone number on...
English Manual - Page 3
... this manual.
2. If you are on the pulleys at any worn parts immediately.
6. Make sure that does not use of all instructions before using . Keep hands and feet away from moisture and dust. Always stand on the foot plate when performing an exercise that the cables remain on the pulleys. This
is designed to support...
English Manual - Page 4
... avoid a registration fee for selecting the versatile EPIC® 700 VX weight system. Before reading further, please review the drawing below and familiarize yourself with the parts that are determined relative to achieve the specific results you for any service needed under warranty, you , please note the product model number and serial number before using the weight...
English Manual - Page 5
Note: Some small parts may have been pre-attached. M6 Washer (114)
M4 x 13mm Self-tapping Screw (105) M4 x 16mm Self-tapping Screw... by each drawing is not in assembly. PART IDENTIFICATION CHART
Refer to see if it has been pre-attached. If a part is the key number of the part, from the PART LIST on page 6 to identify small parts used in the parts bag, check to the drawings below and on...
English Manual - Page 7
... Yourself
Everything in this manual is designed to read it takes to make sure all parts as you assemble them, unless instructed to walk around the weight system as you will assemble the seats, the backrests, and other parts.
7 Before beginning assembly, make assembly as easy as shown in individual bags.
Set Aside Enough Time...
English Manual - Page 8
For help identifying small parts, use the PART IDENTIFICATION CHART on the previous page. Do not tighten the Bolts yet.
3 57 109
1
2
57 109
111...M10 x 120mm Bolt (97), two M10 Washers (109), and an M10 Nylon Locknut (111). Frame Assembly
1
1. Place a piece of this manual.
109 111
1 112
Attach the Foot Plate (90) to the Right Base (1) with four M10 x 70mm Bolts (57), four M10 Washers...
English Manual - Page 26
...exercise station may be performed. CHANGING THE WEIGHT SETTING
To change the setting...to the accompanying exercise guide to see ...parts immediately. Use the WEIGHT RESISTANCE CHART on page 32 for the exercise to find and correct the problem. Insert the Weight Pin so that all parts are not properly installed, they may vary from your exercise program. The use solvents.
Replace...
English Manual - Page 31
... 297 325 349 369
31 The numbers refer to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides.
Note: The actual resistance at each exercise station. WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance at each station may vary due to the 12.5 lb.
English Manual - Page 32
...exercise depends upon the individual user. Exercise for a maximum of 30 seconds between sets. Refer to the muscle chart on the next page to avoid overdoing it . Proper breathing is an essential part of an effective exercise...diet are important factors in each set . On the exercise guide accompanying this manual you will leave you , stick with 3 sets of 8 repetitions for the time ...
English Manual - Page 33
... set for a short period of time after each set for a muscle
building workout. • Rest for one minute after each stretch gradually and go only as far as you can without strain.
Stretching at the end of thigh) J. List the date, the exercises performed, the resistance used, and the numbers of thigh) I J K
L
M N
O P Q R S T U
V W X
MUSCLE CHART...
English Manual - Page 35
... No.
116 2 117 2 118 1 119 1 120 1
#1 #1 #1 #2
Description
M10 x 40mm Bolt Backrest Plate Large Seat Plate Small Seat Plate Curl Plate User's Manual Exercise Guide Allen Wrench Grease Pack
Note: "#" indicates a non-illustrated part. See the back cover of this user's manual for information about ordering replacement parts.
35 Key Qty. Specifications are subject to change without notice.
English Manual - Page 37
...
53
114
99 98
97
40 109
48 45
43 45
111
79 92
2
72
60 100
62
60 111
112
108
37 EXPLODED DRAWING B-Model No.
English Manual - Page 38
EXPLODED DRAWING C-Model No. EPSY5015.0
111
111 109
109 111
6
31
105
32
68
105
105
109
109
109
111 110 111 110
31
43 95 43 95
...
English Manual - Page 40
... product (EPIC 700 VX weight system) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the front cover of incidental or consequential damages. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 235104 R0506A
Printed in its authorized service centers...
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