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Popular HealthRider 690 S Manual Pages
Instruction Manual - Page 1
... No. 198570 R0903A
Printed in this manual before using this equipment. HREVEL33030 Serial No. ORDERING REPLACEMENT PARTS
To order replacement parts, contact the ICON Health & Fitness, Ltd. Model No. Serial Number Decal
QUESTIONS? Save this manual)
HealthRider is a registered trademark of this manual for future reference. Customer Service Department Unit 4, Revie Road Industrial Estate...
Instruction Manual - Page 2
...or institutional setting.
4. The pulse sensor is intended only as described in this product.
2
EXPLODED DRAWING-Model No. ... Inspect and properly tighten all instructions in this or any worn parts immediately.
6. The pulse sensor... MAINTENANCE AND TROUBLESHOOTING 12 CONDITIONING GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover
IMPORTANT...
Instruction Manual - Page 3
... questions
after reading this manual for the location of this manual, please call our Customer Service Department at the drawing below and familiarise yourself with the labeled parts. Qty.
If you get the most from your exercise. The serial number can be found on your benefit, read this manual for selecting the HealthRider® 690 S elliptical trainer.
Instruction Manual - Page 4
...
Pedal Arm Bolt Set (40)-2
M10 x 74mm Button Bolt (27)-2
M10 x 75mm Carriage Bolt (34)-4
4
CONDITIONING GUIDELINES
The following three parts:
A warm-up, consisting of 5 to prevent post-exercise problems.
EXERCISE FREQUENCY
To... help to 10 minutes of your exercise until assembly is intended only as a guide. This will help you exercise. Do not dispose of rest between workouts. Use...
Instruction Manual - Page 5
...not to the instructions at the left Pedal Disc (15) for
a moment. Tighten an M4 x 16mm Screw (52) through the bracket into the battery compartment. Replace any worn parts immediately.
When the...are
pedaling, even
when the resis- Retighten the Screw. MAINTENANCE AND TROUBLESHOOTING
Inspect and properly tighten all parts of direct sunlight. Loosen, but
do not
remove, the
58
...
Instruction Manual - Page 6
...One pace setting is turned on page 10.
5 ...settings, especially during the programs.
3 Start the program. Attach the Console (23) to provide a goal. To select a pace program, press the Select Program button repeatedly until the number 1, 2, 3, or 4 appears in the display to prompt you .
The display will change during the first few minutes. See step 4 on , the manual...
Instruction Manual - Page 7
...to hold the handgrips, the display will show your heart rate along with a Pedal Arm Bolt Set (40). Identify the Left Handlebar (6), which is turned so the hexagonal holes are on the ...27
5
40
40
11
38 35
16 Grease
7 HOW TO USE THE MANUAL MODE
1 Turn on the
indicated side.
Make sure that you have not installed batteries, see FAT BURNING on , the scan mode will be shown. When ...
Instruction Manual - Page 8
... knob becomes difficult to -use the pulse sensor). Make sure that all parts of the console, remove it or damage will continue to move until they...upper-body exercise to a complete stop turning when the maximum or minimum resistance setting is a thin sheet of clear plastic on the console (see FAT BURNING ...are replaced, it guides you can turn the pedal disks in either direction.
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