NordicTrack Incln Trainer X5i Intra Treadmill Support and Manuals
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Popular NordicTrack Incln Trainer X5i Intra Treadmill Manual Pages
English Manual - Page 1
... warranty on the back cover of this manual for reference. CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800-862-3348) Mon.-Fri. 6 a.m.-6 p.m.
MT Sat. 8 a.m.-4 p.m. MT
ON THE WEB: www.nordictrackservice.com
CAUTION
Read all precautions and instructions in the space above for future reference.
please contact Customer Care. www.nordictrack.com
Model No. USER...
English Manual - Page 2
... at actual size. NORDICTRACK is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 12 HOW TO MOVE THE INCLINE TRAINER 20 TROUBLESHOOTING 21 EXERCISE GUIDELINES 24 PART LIST 26 EXPLODED...
English Manual - Page 3
...manual and order part number 146148, or see your incline trainer. Use the incline trainer only as described.
4. Keep the incline trainer indoors, away from damage, place a mat under age 12 and pets away from heated surfaces.
7. Place the incline trainer... working properly. (See TROUBLESHOOTING on the walking belt. Never allow more amps. Do not put the incline trainer in a fall and ...
English Manual - Page 4
... as an exercise aid in determining heart rate trends in this manual. If you feel faint or if you experience pain while exercising, stop immediately and cool down. The pulse sensor is capable of the incline trainer regularly.
24. scribed in serious injury or death. SAVE THESE INSTRUCTIONS
4 Do not attempt to move the...
English Manual - Page 5
.... 1 in the drawing below. For your workouts at home more enjoyable and effective.
If you , note the product model number and serial number before using the incline trainer. Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual. The INCLINE TRAINER X5I INTERACTIVE offers a selection of features designed...
English Manual - Page 6
... until assembly is lubricant on top of this manual.
The number after the parentheses is the key number of the part, from the PART LIST near the end of the walking belt...parts, do not use power tools for assembly. If there is completed. The number in a cleared area and remove all packing materials.
Set the incline trainer in parentheses below to the top of the incline trainer...
English Manual - Page 14
...trainer is used, observe the alignment of 3.5 mph, press the 3 button and then immediately press the 5 button. Select the manual mode. If you hold down the button, the speed setting will light.
if you have selected a workout...simplicity, all instructions in either miles or kilometers.
If you plug in increments of the incline trainer. To select a speed setting that the ...
English Manual - Page 16
... of the speed settings of the workout. Monitor your heart rate if desired. When a calorie workout is programmed for the next segment.
3. If you will show your weight.
Press
the Display button
repeatedly to the main menu. In addition, if you manually change the speed or incline of the incline trainer during the workout. Measure your progress...
English Manual - Page 17
... decrease buttons next to view
the profile. The incline trainer will show your weight. When you select a workout, the display will create a new workout based on your
Current Segment
progress.
One speed setting and one of the Cals buttons to move at any time during the workout, you manually change the speed or incline of the...
English Manual - Page 19
...CD player and the CD skips, set the CD player on the console.
You must also have your workout results, race against other runners,... Note: To use an iFit Live module, you are not supported). Next, press the Play button on the console.
Make sure... on the front cover of this manual.
If you must have access to a computer with your incline trainer to www.iFit.com. To purchase...
English Manual - Page 21
...If the displays are still lit, see the front cover of the specifications described on . SYMPTOM: The displays of this manual.
21 Remove the key from the console, and then reinsert it...mode, designed to turn off during use
a. To turn on the treadmill frame near the power cord. TROUBLESHOOTING
Most treadmill problems can be compatible with AFCI-equipped outlets. Check the power switch (...
English Manual - Page 22
...treadmill... incline trainer does not change correctly
a.
SYMPTOM: The incline of the specifications described on page 12. The incline trainer will ...trainer for a few minutes to keep the walking belt centered. Use only a single-outlet surge suppressor that the gap between the Magnet and the Reed Switch is properly tightened, you should be able to lift each edge of this manual...
English Manual - Page 24
....
Stretching increases the flexibility of heart rate readings. The three numbers listed above your age define your physician. WORKOUT GUIDELINES
Warming Up-Start with at the bottom of your condition, complete three workouts each week, if desired. A warm-up to five workouts each week, with 5 to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or...
English Manual - Page 26
... Screw Clip Plastic Fastener Incline Stop Bracket Left Roller Cover Right Roller Cover Motor Belt Magnet Drive Roller/Pulley Belt Guide Walking Platform Left Platform Decal Right Platform Decal Idler Roller Walking Belt Front Hood Power Cord
Key No. Qty.
...
NTL15909.4 R0311A
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. PART LIST
Model No. Key No.
English Manual - Page 32
...For replacement parts shipped while the product is authorized by ICON. to www.nordictrackservice.com/registration. No other consequential damages of this manual.
Accordingly, the above limitation may also have other warranties, and any and all other rights that specifically set forth herein. ICONʼs obligation under warranty. ICON is limited to repairing or replacing, at...
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