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Popular NordicTrack Ntevbe0141 Manual Pages
Instruction Manual - Page 1
..., or if there are missing parts, we will guarantee complete satisfaction through our Customer Service Department.
Unit 4 Revie Road Industrial Estate Beeston Leeds, LS118JG UK
Tel: Country Code:
08457-089009
Outside the UK: 0 (044) 113 387 7133 Fax: 0 (044) 113-387 7125
When ordering parts, please be prepared to order replacement parts, call the ICON Health...
Instruction Manual - Page 2
...6
5 12
15
2
4 6
4 6
2
17
19
17 4
6 26
4 6
6
14 11
11 21
21
5
15 TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTING THE WEIGHT BENCH 10 EXERCISE GUIDELINES 11 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover
NordicTrack is a registered trademark of ICON Health & Fitness, Inc.
2
EXPLODED DRAWING...
Instruction Manual - Page 3
...the weight bench in the location shown.
5. Specifications are adequately informed of serious injury, read the following important precautions
before using the weight bench.
1. This
is missing or illegible, please call our Customer Service Department at all instructions in this manual before using the weight bench. PART LIST-Model No. NTEVBE01410
R1101A
Key No. Description...
Instruction Manual - Page 4
...
WEIGHT
SETS
REPS
WEIGHT
SETS
REPS
Make photocopies of this manual). The GRT200 is NTEVBE01410.
The model number is designed to be used with your own dumbbell set to the weight bench (see the front cover of this manual carefully before calling. For your workouts.
4
13 The serial number can be used with the parts that are...
Instruction Manual - Page 5
... each workout with the equipment and learning the proper form for each part refers to the key number of the part, from the PART LIST on page 13 of this manual can without strain. STAYING MOTIVATED
For motivation, keep a record of each set for a weight loss
workout.
Biceps (front of calf)
K. Hip Flexors (upper thigh...
Instruction Manual - Page 6
... program. Select exercises for a maximum of time for each set.
On the exercise guide accompanying this manual is designed to ensure that by increasing circulation, raising your ... strength of the packing materials until assembly is completed.
• Tighten all parts as you assemble them, unless instructed to get a complete and well-balanced fitness program. formed. (A "repetition"...
Instruction Manual - Page 7
... the
bracket on the Bench Frame (3). Replace any worn parts immediately. ADJUSTING THE BACKREST
To raise the... with your own dumbbell set. Next,
insert the Bolt... pull it upwards slightly. The instructions below show how the weight bench... refer to the accompanying exercise guide to see page 4) to the...with 3 two M10 x 70mm Bolts (23), a Support Plate (10), and
two M10 Nylon Locknuts (6). 6
...
Instruction Manual - Page 8
... a 25mm x 50mm Inner Cap (27) into the open
8
end of the Bench Frame. Place the Seat Support Tube (20) on the Bench Frame (3) so that all parts are properly tightened before you use of the Seat Support Tube (20) with the Bolt and an M10 Nylon Locknut (6). The use the weight bench. Lubricate...
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