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Popular Weider Pro 7500 Bench Manual Pages
English Manual - Page 1
...
Read all precautions and instructions in the space above for future reference. Keep this equipment. Write the serial number in this manual before using this manual for reference. Serial Number Decal
WEIGHT RACK EXERCISER User's Manual
• Assembly • Operation • Maintenance • Part List and Drawing
Sears, Roebuck and Co. Model No. 831.15968.0 Serial...
English Manual - Page 2
ORDERING REPLACEMENT 90 DAY FULL WARRANTY . . Note: The decal(s) may not be shown at actual size.
379818
Adjust as follows:
2 TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2
IMPORTANT PRECAUTIONS 3
BEFORE YOU BEGIN 4
PART IDENTIFICATION CHART 5
ASSEMBLY 6
ADJUSTMENT 10
EXERCISE GUIDELINES 11
PART LIST 14
EXPLODED DRAWING. . . . . PARTS
. . .
. . .
. . .
. . .
. . .
....
English Manual - Page 3
... Replace ...is designed to support a maximum ... weight bench with...parts.
12. The pull-up bar is intended for persons over age 35 or persons with pre-existing health problems.
3. Note: The weight rack does not include weights or a barbell.
14. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual...institutional setting....
English Manual - Page 4
...help you , note the product model number and serial number before you have questions after
reading this manual, please see the back cover of this manual. If you use the weight rack...further, please familiarize yourself with the parts that are shown on the front cover of this manual. The PRO 7500 is to achieve the specific results you for selecting the WEIDER® PRO 7500 weight rack. ...
English Manual - Page 5
.... If a part is missing, call 1-877-992-5999.
M10 Washer (20)-20
M10 Split Washer (23)-8
M10 Locknut (21)-28
M10 x 20mm Screw (22)-4
M10 x 95mm Bolt (19)-32
5 PART IDENTIFICATION CHART
Use the drawings below each drawing is the key number of the part, from the PART LIST near the end of this manual.
English Manual - Page 6
...until you finish all parts in a cleared area and remove the packing materials. do not have a set of wrenches. To avoid damaging parts, do not use power... contact Customer Care
• allows us to notify you of upgrades and offers
Note: If you assemble it will be used....to the Crossbar (7) with two M10 x 95mm Bolts (19), a Support Plate (13), and two M10 Locknuts (21); Identify the Crossbar ...
English Manual - Page 7
Attach the Right Front Upright (3) to the Crossbar (7) and the Support Plate (13) with four M10 x 95mm Bolts (19), two Support Plates (13), and four M10 Locknuts (21); Identify the Right Front Upright (3) and orient it as shown.
3
Attach the Right Rear Upright (5) to the Right ...
English Manual - Page 9
... on the other side of the weight rack.
21 20
5
14 19 16
14 14
8. Then, slide a Bumper (16) onto the Storage Tube (14). Extra parts may be included. 7.
Then, insert the Right Spotter (11) into the desired adjustment hole in the same way.
Attach two more Storage Tubes (14) to...
English Manual - Page 10
... to see the correct form for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to adjust the weight rack. To adjust the height of the Weight Rests (9, 10), first
remove the Weight Rests from the Front Uprights (3, 4),
and then...
English Manual - Page 11
...muscles and helps to prevent post-exercise problems.
Toning-Tone your muscles by using high amounts of your muscles by completing more sets rather than by working them to 10...minute after each exercise and move only the appropriate parts of 30 seconds between sets. Use your body temperature, heart rate, and circulation in each set .
Follow each repetition should last about half as...
English Manual - Page 12
...
Time Distance Speed
12
Sets Reps
2.
7.
3.
8.
4.
9.
5.
10. Lbs. Sets Reps Exercise 6. Lbs. Lbs.
Sets Reps Exercise 6. 7. 8. 9. 10. EXERCISE LOG
Make copies of your strength and aerobic workouts.
Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of this page, and use the copies to schedule and record your...
English Manual - Page 14
PART LIST
Model No. 831.15968.0 R0716A
Key No. Description
Key No.
User's Manual
Note: Specifications are not illustrated.
14 For information about ordering replacement parts, see the back cover of this manual. If a part is missing, call 1-877-992-5999. *These parts are subject to change without notice. Qty. Qty. Description
1
1
Right Base
2
1
Left Base
3
1
Right ...
English Manual - Page 15
EXPLODED DRAWING
Model No. 831.15968.0 R0716A
4 10
12 13
2
14 14
14 13 13
11
8
18 17
20 23 22
18 18
6
21
20 23
22 20 23
19
5
3 9
7 21
13 13
21 20
21 20
21 20
21 21
21
19 15
14 19 16
14 15 16
19
14 15 16
13
19
20
19 23 19
19
1
15
English Manual - Page 16
...repair (or replacement if repair proves impossible).
90 DAY FULL WARRANTY
If this Sears Weight Rack Exerciser fails due to a defect in China © 2016 ICON Health & Fitness, Inc. This warranty gives you specific... legal rights, and you may also have other rights which vary from state to arrange for rental purposes.
Sears, Roebuck and Co., Hoffman Estates, IL 60179
Part No....
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