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Instruction Manual - Page 1
...parts, please contact us: UK Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd. c/o HI Group PLC Express Way Whitwood, West Yorkshire WF10 5QJ UK
CAUTION
Read all precautions and instructions... in the space above for future reference. USERʼS MANUAL Visit our website www.iconsupport.eu Model ...
Instruction Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 WARNING DECAL PLACEMENT 4 ASSEMBLY 5 HOW TO OPERATE THE elliptiCAL 9 FEATURES OF THE CONSOLE 11 EXERCISE GUIDELINES 14 EXPLODED DRAWINGS 15 PART LIST 17 MAINTENANCE AND TROUBLESHOOTING 19 ORDERING REPLACEMENT PARTS Last Page
2
Instruction Manual - Page 3
..., with pre-existing health problems. 2. Keep children under age...parts immediately. 7. Keep your elliptical. IMPORTANT PReCAUTIONS WARNING : To reduce the risk of serious injury, read all important precautions and
instructions in this manual...manual.
8.The elliptical should not be used by or through the use the elliptical in a commercial, rental, or institutional setting. 5. Replace...
Instruction Manual - Page 4
... or illegible, call the telephone number on the front cover of this manual. Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual carefully before contacting us assist you, note the product model
number and serial number before you for purchasing theProForm® Elipse 4S...
Instruction Manual - Page 5
... the quantity needed for assembly. In addition to identify small parts. Place all parts of the packing materials until assembly is the key number of the part, from the PART LIST near the end of this manual. Do not dispose of the elliptical exerciser in a cleared area and remove the packing materials.
As you assemble...
Instruction Manual - Page 7
... can tighten the hex head bolt (22).
3.
Attach the pedal support tubes (41) to and fro. Attach the pedals (42) to the pedal support tube (41) with nylon nut (45), flat washer (46) and undee washer (60), now you can be adjusted to the crank (53) with hex head ...
Instruction Manual - Page 8
Now your machine is ready for use.
8 Fix the Protective guard E (49) to the junctions of the Pedal support tube (41) and the Swing tube (24L/R) with Cross pan head screws (57). 3. Attach the Protective guard A (18L/R) to the Pedal tube joint (47 L/R) with ...
Instruction Manual - Page 10
... follow your current heart rate, pressing "TEST RECOVERY " will then be reset. HOW TO USE THE MANUAL MODE 1. Press the buttons : UP : During the workout, press this button to start , press ... display shows the approximate number of time, distance, calories, gender or programs.
3. In setting mode, press this button to decrease the resistance. How to use the Pulse recovery test....
Instruction Manual - Page 11
...2. Turn on the console.
6. Turn on the console. To turn on the console, the word MANUAL will take a moment for more details on the console or simply begin pedaling. Press ENTER to validate...turn on the console, the word MANUAL will then be ready for a moment, the console will flash on the display. Each program has a specific goal. Measure your workout. When...
Instruction Manual - Page 12
...this program is displayed on the console. The WATT will appear in order to calculate users'
12 USER SETTING PROGRAMS : 1. This is flashing, press the UP or DOWN button to select your age, press ... on the console or simply begin pedaling. pulse/min.
3. To turn on the console, the word MANUAL will then be able to adjust the values for use .
2.Select the body Fat Test Press the...
Instruction Manual - Page 13
... the body fat measurement, place both your palms do not contact the pulse sensor well, the computer cannot receive any signal and it will display ERROR. Then, press the START/STOP button in the same way the value of WEIGTH, AGE, SEX and validate each time by pressing START/STOP for...
Instruction Manual - Page 14
...proper intensity is to make exercise a regular and enjoyable part of your training zone for 20 to find your physician. Training...for longer than 20 minutes.) Breathe regularly and deeply as a guide to 30 minutes with your heart rate in your training zone...persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is activity that requires large amounts of stretching...
Instruction Manual - Page 18
PART LIST-Model No. PFIVEL86113.0
Item Description
Qty. Item Description
Qty.
1 Main frame
1
43 Washer φ10.5Xφ20X2
6
2 End cap
2
44 Hex head bolt ...38 Front stabilizer
1
80 Crank axle
1
39 Hex head bolt M8X45
4
81 Belt wheel
1
40 Computer
1
82 Nylon nut M6
4
41 Pedal support tube
2
83 Spring washer D6
4
42 Pedal
2
84 Hex nut M10X1
1
85 Main adapter
1
18
Instruction Manual - Page 19
MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of direct sunlight.
19
Important: To avoid damaging the console, keep liquids away from the console and keep the console out of the elliptical regularly. To clean the elliptical, use a damp cloth and a small amount of mild detergent.
Replace any worn parts immediately.
Instruction Manual - Page 20
... more information about safe and correct disposal methods, please contact your area. ORDERING REPLACEMENT PARTS
To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual.
In doing so, you will help us : • the model number and serial number of the product (see the front cover of this...
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