ProForm Xp 160 Elliptical Support and Manuals
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Most Recent ProForm Xp 160 Elliptical Questions
Replace Weels
(Posted by robertomercadov714 3 months ago)
Xp160 When Unhooked Does Not Flash When I Hook Back Up All It Does Is Flash.
R
R
(Posted by keegman1677 3 years ago)
Why Is It So Hard To Remove The Bushing On The Ramp Wheel On A Elliptical
proform xp 160?
proform xp 160?
(Posted by Rborseth25 3 years ago)
How To Replace Ramp Wheel
(Posted by Rborseth25 3 years ago)
The Manual Resistance Works, But Does No Show Elapsed Time.
Also the programed modes do not work. They also read zero on elapsed time.
Also the programed modes do not work. They also read zero on elapsed time.
(Posted by rcallen 10 years ago)
Popular ProForm Xp 160 Elliptical Manual Pages
English Manual - Page 1
ELLIPTICAL EXERCISER
User's Manual
Serial Number Decal
(on underside of frame)
• Assembly • Operation • Maintenance • Part List and Drawing
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. Keep this equipment. Sears, Roebuck and Co., Hoffman Estates, IL 60179
Model No. 831.28645.0 Serial No.
English Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 21 CONDITIONING GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY, REPAIR PARTS, AND SERVICE Back Cover
2
English Manual - Page 3
... Do not use only. Inspect and properly tighten all instructions in this manual and order a free replacement decal. The elliptical exerciser should not be used by or through the use...institutional setting.
4. It is not a medical device. Hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or using the elliptical exerciser. Read all parts regularly. Replace ...
English Manual - Page 4
..., please familiarize yourself with the parts that are labeled in the drawing below.
For your workouts at home more effective and enjoyable. The PROFORM XP 160 elliptical exerciser provides a wide array of features designed to the elliptical exerciser (see the front
cover of this manual for selecting the new PROFORM XP 160 elliptical exerciser. The model number is included
4 Fan...
English Manual - Page 11
... do not
do this
manual. Make sure that all local
codes and ordinances.
79
Have a second person hold the Console (5) near the Upright (6) as shown by the diagram in accordance with all parts of batteries. Connect the console wire to the Upright (6) with an
optional power supply instead of the elliptical exerciser are properly...
English Manual - Page 13
..., see page 19.
As you to perform a variety of the pedals and prompts you to focus your pace as it guides you burn 300 or 400 calories in 25, 30, or 45minute workouts. The cross training programs automatically control the resistance of this manual. To purchase dumbbells or an exercise ball, call the toll...
English Manual - Page 14
... of the display will show the resistance setting of the pedals for the pedals to reach the selected resistance level.
4 Follow your heart rate when you have pedaled and your pedaling pace, (revolutions per minute [rpm]).
The center of the display-When you have selected a program, reselect the manual mode by pressing the Resistance increase and...
English Manual - Page 16
... pedaling pace near the target rpm setting for the program will appear in the display.
If the resistance and/or target rpm is too high or too low, you . If the resistance setting for most segments. (Note: The same resistance and/or target rpm setting may be prompted to alert you can manually override the setting...
English Manual - Page 17
...manual. 4 Perform the first strength exercise when prompted. The time will count down the repetitions as you are finished exercising, the console will automatically adjust to the resistance setting ...your left arm.
The program will sound a tone; the pedals will turn off the elliptical exerciser and prepare to see the correct form for a few seconds, the console will continue in the ...
English Manual - Page 18
... or more consecutive segments. Your actual pace may be programmed for the current segment. Note: If you manually override the resistance settings of the desired calorie goal program appears in the display. The time will begin pedaling to turn on page 15.
8 When you are finished exercising, the console will be prompted to...
English Manual - Page 20
... if desired.
See step 5 on page 15.
8 Change the display color if desired.
Note: If you manually override the resistance settings, you should hold the handgrip pulse sensor continuously; To restart the program, simply resume pedaling.
6 Follow your heart rate if desired. however, you may not maintain your target heart rate.
To stop...
English Manual - Page 21
... TO LEVEL THE ELLIPTICAL EXERCISER on page 11 for replacement instructions. Next, locate the Idler Screw (68) and loosen it one half turn and test the pedals again. Important: To avoid damage to be replaced;
Continue in this way until the pedals no longer slip. Step onto the elliptical exerciser and move the pedals. Replace any worn parts immediately.
To...
English Manual - Page 22
... rest between workouts. The chart below shows recommended heart rates for energy. The following three parts:
Warming Up-Begin each workout with 5 to exercise with pre-existing health problems.
The pulse... an exercise aid in determining heart rate trends in your training zone as a guide. The three numbers are rounded off to strengthen your cardiovascular system, your exercise must...
English Manual - Page 24
Qty. PART LIST-Model No. 831.28645.0
Key No. Qty.
1
1
Base
2
1
Frame
3
2
Outer Crank Arm Cover
4
2
Inner Crank Arm Cover
5
1
Console
6
1
Upright
7
2
Roller Cover
8
1
Left Handlebar
9
1
Right Handlebar
10
2
Handlebar Endcap
11
2
Handlebar Leg
12
1
Left Roller Leg
13
1
Left Pedal
14
1
Left Pedal Leg
15
1
Right Pedal
16
1
Right Pedal Leg
17
2
...
English Manual - Page 28
...replacement parts, accessories, and user's manuals that you may also have other rights which vary from state to arrange for free repair (or replacement if repair proves impossible).
and Canada)
www.sears.com
www.sears.ca
Our Home
For repair of your home or ours! This warranty gives you specific...® Registered Trademark / TM Trademark / SM Service Mark of Sears Brands, LLC ® Marca ...
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