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Most Recent Weider 2980 X Questions
Where To Find Polls, Screws and Bolts?
looking for weilder home gym 2980 for the 2 polles 2 screws ans 2 bolts
looking for weilder home gym 2980 for the 2 polles 2 screws ans 2 bolts
(Posted by dhannebury740 1 year ago)
Do You Have The Weider 2980x Thin Pully No.47 And How Much Is It
(Posted by Smitht1019 1 year ago)
I'm In Need Of A #47 Pulley For My Gym How Do I Get Some Extra Pulley Weider 289
In in need of a#47 pulley for my weider home gym what are some replacement I can get
In in need of a#47 pulley for my weider home gym what are some replacement I can get
(Posted by smoak72 1 year ago)
Is There A Manual On How To Disassemble
(Posted by rtf4k 1 year ago)
Bolt Size
my machine came without bolts for the seat what size are they
my machine came without bolts for the seat what size are they
(Posted by Tswitt37 1 year ago)
Weider 2980 X Videos
How to Assemble WEIDER 2980 X Weight System
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Duration: 57:01
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Weider 2980 X Weight System Review
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Duration: 1:19
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Popular Weider 2980 X Manual Pages
Canadian English Manual - Page 1
... precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for future reference. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.
Serial Number Decal (under seat)
QUESTIONS? www.weiderfitness.com Keep this equipment. Model No...
Canadian English Manual - Page 2
... 5 ASSEMBLY 6 ADJUSTMENT 18 WEIGHT RESISTANCE CHART 20 CABLE DIAGRAM 21 MAINTENANCE 22 EXERCISE GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of ICON IP, Inc.
2 Note: The decal(s) may not be shown at actual size. WEIDER is missing or...
Canadian English Manual - Page 3
...1. Before beginning any worn parts immediately.
6. Make sure that the cables remain on the pulleys.
4. Replace any exercise program, consult your weight system only as described in this manual.
3 Your weight system should not be used by or
through the use your weight sys- Over exercising may result in a commercial, rental, or institutional setting.
9. This is especially...
Canadian English Manual - Page 4
...
Thank you have questions
after reading this manual carefully before contacting us. To help you want.
they do not correspond to achieve the specific results you to right and left side" are shown on the seat; If you for selecting the versatile WEIDER® 2980 X weight system.
The model number and the location of the serial...
Canadian English Manual - Page 5
... not in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual.
M8 Locknut (58)
M10 x 46mm Bolt (81) M10 x 51mm Bolt (66)
M10 Locknut (56)...(67)
M10 x 155mm Bolt (74)
5 The number in the hardware kit, check to identify small parts used in assembly. PART IDENTIFICATION CHART
Refer to the drawings below to see if it has been preattached.
Canadian English Manual - Page 6
... weight and size, the weight system should be assembled in the location where it .
• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
• For help identifying small parts, use the PART IDENTIFICATION CHART on page 5.
• The following information and instructions...
Canadian English Manual - Page 9
Attach the Top Frame (4) between the Weight Guides (21) with two M8 x 65mm Bolts (68), two M8 Washers (59), and two M8 Nylon Locknuts (58...69 5
40
9
4
Holes 79
3 Grease
69 40 Do not tighten the Nylon Locknuts yet.
Orient the Leg Lever (8) with the welded support on the bottom.
6
Attach the Top Frame (4) to the Front Leg (7) with the Bolt and an M10 Nylon Locknut (56). Tighten ...
Canadian English Manual - Page 17
... move smoothly, find and correct the problem. IMPORTANT: If the cables are not properly installed, they may be explained in the cables, you will be damaged when heavy weight is any slack in ADJUSTMENT, beginning ...using the weight system, pull each cable a few times to the Curl Post (13) with two M6 x 16mm Screws (62).
32 14
13 62
33. The use of the remaining parts will need...
Canadian English Manual - Page 18
...Lat Bar (35) to the High Cable (55) at each
26
weight station. Also, refer to the accompanying exercise guide to the cables and pulleys, the amount
of the Chain between the Lat...Use the WEIGHT
RESISTANCE CHART on page 23 for the exercise
to find the
approximate amount of the weight stack, insert the Weight Pin (26) under the desired Weight (22). Replace any worn parts immediately....
Canadian English Manual - Page 21
... routing of that cable. The numbers in . (325 cm)
21
Make sure that the cables, cable traps, pulleys, and guards are not assembled correctly, the weight system will not function properly and damage may occur. High Cable (55) Length: 9 ft. 6 in. (290 cm)
4
5
3
2
1 4
2 5
Arm Cable (54)
1
Length: 7 ft. 5 in. (226 cm...
Canadian English Manual - Page 22
... connects the end of this manual.
22 Loosen the M12 Nut (82) on the back cover of the Low Cable (53) to the other hole in the U-bracket. If the cables are properly tightened each time the weight system is used . If a cable tends to be replaced, see ORDERING REPLACEMENT PARTS on the High Cable...
Canadian English Manual - Page 23
...repetitions or sets performed. Cooling Down-Finish with 5 to prevent post-exercise problems.
EXERCISE FORM
Move through the full range of motion for 1 minute after each workout. Stretching ... • Strength workouts on Monday, Wednesday, and
Friday. • 20 to 10 different exercises in each set . • Toning-Rest for 3 minutes after each set . • Weight Loss-Rest for a...
Canadian English Manual - Page 25
... replacement parts, see the back cover of this manual. *These parts ...2
Weight Guide
22
6
Weight
23
1
Weight Selector Cap
24
1
Weight Selector
25
1
Top Weight
26
1
Weight Pin
27
2
Weight Bumper...Exercise Guide
*
- Hex Key
Note: Specifications are not illustrated.
25 Qty. Qty.
Description
Key No. Grease Packet
*
-
PART LIST-Model No. 30295.0
R0709A
Key No.
Canadian English Manual - Page 27
EXPLODED DRAWING B-Model No. 30295.0
R0709A
48 43 81 56 43
48
56 43 63 43
81
75
56 43 58 59
53 68
48 51
43 66
...
Canadian English Manual - Page 28
... warranty gives you , be preauthorized by an ICON authorized service center; ORDERING REPLACEMENT PARTS
To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual)
LIMITED WARRANTY
ICON of Canada, Inc. (ICON) warrants this manual. To help us :
• the model number and serial number of the product (see the front...
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