Assembly Manual
Page 2
...operation, allow a workout area of at least 100" x 78" (2.6m x 2.0m) of the cables wrapped and bagged until the Bowflex® home gym is completely assembled. Use a wrench to grip the locknut when you tighten a bolt that has a locknut to help ... • #2 Phillips Screwdriver (not included) • 3/8" Wrench (not included) • 3/16" Hex Wrench (included) • 7/32" Hex Wrench (included) 2 Assembly Manual Gather all the pieces you need for each step. 3. Turn all of free space. 1. Read and understand "Important Safety Instructions" before assembly. 2. The best location...
...operation, allow a workout area of at least 100" x 78" (2.6m x 2.0m) of the cables wrapped and bagged until the Bowflex® home gym is completely assembled. Use a wrench to grip the locknut when you tighten a bolt that has a locknut to help ... • #2 Phillips Screwdriver (not included) • 3/8" Wrench (not included) • 3/16" Hex Wrench (included) • 7/32" Hex Wrench (included) 2 Assembly Manual Gather all the pieces you need for each step. 3. Turn all of free space. 1. Read and understand "Important Safety Instructions" before assembly. 2. The best location...
Assembly Manual
Page 3
...use or put the machine into service until the machine has been fully assembled and inspected for future reference. 3 Assembly Manual Carefully read and understand the Assembly Manual. • Keep bystanders and children away from foot traffic and exposure to bystanders. • Some components of ...up this machine on this machine before first use only genuine Nautilus® replacement parts and hardware. Keep the Owner's and Assembly Manuals for correct performance in an appropriate work space away from the product you are necessary use . Obey the following warnings: Read and...
...use or put the machine into service until the machine has been fully assembled and inspected for future reference. 3 Assembly Manual Carefully read and understand the Assembly Manual. • Keep bystanders and children away from foot traffic and exposure to bystanders. • Some components of ...up this machine on this machine before first use only genuine Nautilus® replacement parts and hardware. Keep the Owner's and Assembly Manuals for correct performance in an appropriate work space away from the product you are necessary use . Obey the following warnings: Read and...
Assembly Manual
Page 5
Hardware Item Qty Description A 8 3/8"x 3/4" Button Head Bolt B 2 3/8"x 2-3/4" Button Head Bolt C 2 3/8"x 3" Button Head Bolt D 2 3/8"x 4" Button Head Bolt E 1 3/8"x 4.25" Button Head Bolt F 2 3/8"x 5" Button Head Bolt G 4 5/16"x 3/4" Button Head Bolt H 2 1/4"x 1" Phillips Head Bolt I 3 #10 x 1" Self Threading Screw J 4 5/16" Washer K 5 1/4" Washer L 25 3/8" Washer M 8 3/8" Nut N 4 Tube End Caps O 1 Hex Wrench 3/16" P 1 Hex Wrench 7/32" Q 1 Cable Clip R 1 Seat Rail Securing Device S 1 Rubber Pad 5 Assembly Manual
Hardware Item Qty Description A 8 3/8"x 3/4" Button Head Bolt B 2 3/8"x 2-3/4" Button Head Bolt C 2 3/8"x 3" Button Head Bolt D 2 3/8"x 4" Button Head Bolt E 1 3/8"x 4.25" Button Head Bolt F 2 3/8"x 5" Button Head Bolt G 4 5/16"x 3/4" Button Head Bolt H 2 1/4"x 1" Phillips Head Bolt I 3 #10 x 1" Self Threading Screw J 4 5/16" Washer K 5 1/4" Washer L 25 3/8" Washer M 8 3/8" Nut N 4 Tube End Caps O 1 Hex Wrench 3/16" P 1 Hex Wrench 7/32" Q 1 Cable Clip R 1 Seat Rail Securing Device S 1 Rubber Pad 5 Assembly Manual
Assembly Manual
Page 7
Parts Item Qty Description 1 4 End Cap 2 1 Manual Kit 3 1 Single Function Handgrips 4 1 Exercise Placard 5 1 Hardware Bag 6 1 Leg Press Belt 7 1 Multi Function Handgrips 8 1 Bench Cushion 9 1 Base Assembly 10 1 Lat Cross Bar Assembly 11 1 Upper Lat Tower 12 1 Sliding Seat 13 1 Lower Lat Tower 14 1 Chest Bar with Pulleys 15 1 Seat Rail Assembly 16 1 Rod Pack 17 4 Foam Roller Pad 18 1 Short Roller Tube 19 1 Long Roller Tube 20 1 Seat Slider 21 1 Rod Box End Plate 22 1 Leg Extension Assembly 7 Assembly Manual
Parts Item Qty Description 1 4 End Cap 2 1 Manual Kit 3 1 Single Function Handgrips 4 1 Exercise Placard 5 1 Hardware Bag 6 1 Leg Press Belt 7 1 Multi Function Handgrips 8 1 Bench Cushion 9 1 Base Assembly 10 1 Lat Cross Bar Assembly 11 1 Upper Lat Tower 12 1 Sliding Seat 13 1 Lower Lat Tower 14 1 Chest Bar with Pulleys 15 1 Seat Rail Assembly 16 1 Rod Pack 17 4 Foam Roller Pad 18 1 Short Roller Tube 19 1 Long Roller Tube 20 1 Seat Slider 21 1 Rod Box End Plate 22 1 Leg Extension Assembly 7 Assembly Manual
Assembly Manual
Page 9
Assembly Step 2: Attach the Lower Lat Tower to the Base Note: Do not tighten hardware. 13 A L X2 9 Assembly Manual
Assembly Step 2: Attach the Lower Lat Tower to the Base Note: Do not tighten hardware. 13 A L X2 9 Assembly Manual
Assembly Manual
Page 10
Assembly Step 3: Secure the Lower Lat Tower to the Base X2 M L X2 L D 10 Assembly Manual
Assembly Step 3: Secure the Lower Lat Tower to the Base X2 M L X2 L D 10 Assembly Manual
Assembly Manual
Page 11
Assembly Step 4: Assemble the Seat Rail Note: The threaded hole on the end of the Seat Rail must face upward. 20 15 S 12 X4 J G 11 Assembly Manual
Assembly Step 4: Assemble the Seat Rail Note: The threaded hole on the end of the Seat Rail must face upward. 20 15 S 12 X4 J G 11 Assembly Manual
Assembly Manual
Page 12
Assembly Step 5: Attach the Leg Extension to the Seat Rail Note: Do not unwrap the cables from the pulleys. X2 L B X1 M L 22 12 Assembly Manual
Assembly Step 5: Attach the Leg Extension to the Seat Rail Note: Do not unwrap the cables from the pulleys. X2 L B X1 M L 22 12 Assembly Manual
Assembly Manual
Page 13
Assembly Step 6: Attach the Seat Rail Assembly to the Base Assembly R X1 M L X1 L E 13 Assembly Manual
Assembly Step 6: Attach the Seat Rail Assembly to the Base Assembly R X1 M L X1 L E 13 Assembly Manual
Assembly Manual
Page 14
Assembly Step 7: Attach the Lat Tower Cross Bar Note: Do not unwrap the cables from the pulleys. X2 C L 11 10 X2 L M 14 Assembly Manual
Assembly Step 7: Attach the Lat Tower Cross Bar Note: Do not unwrap the cables from the pulleys. X2 C L 11 10 X2 L M 14 Assembly Manual
Assembly Manual
Page 15
Assembly Step 8: Attach the Upper Lat Tower to the Base Assembly X6 L A 15 Assembly Manual
Assembly Step 8: Attach the Upper Lat Tower to the Base Assembly X6 L A 15 Assembly Manual
Assembly Manual
Page 16
Assembly Step 9: Attach the Rod Pack Note: Do not tighten hardware. 16 X3 K I 16 Assembly Manual
Assembly Step 9: Attach the Rod Pack Note: Do not tighten hardware. 16 X3 K I 16 Assembly Manual
Assembly Manual
Page 17
Assembly Step 10: Secure the Rod Pack with the Rod Box End Plate X2 K H 21 17 Assembly Manual
Assembly Step 10: Secure the Rod Pack with the Rod Box End Plate X2 K H 21 17 Assembly Manual
Assembly Manual
Page 18
Assembly Step 11: Attach the Chest Bar with Pulleys X2 M 14 L L X2 F 18 Assembly Manual
Assembly Step 11: Attach the Chest Bar with Pulleys X2 M 14 L L X2 F 18 Assembly Manual
Assembly Manual
Page 22
Assembly Step 15: Apply the Cable Clip Note: Be sure to use the Cable Clip when the cables are not in use. Q Q 22 Assembly Manual
Assembly Step 15: Apply the Cable Clip Note: Be sure to use the Cable Clip when the cables are not in use. Q Q 22 Assembly Manual
Assembly Manual
Page 23
Assembly Step 16: Connect the Cables to the PowerRod® Unit, Chest Bar, and Handgrips Note: Remove the plastic and unwrap the cables from the Chest Bar Pulleys. 23 Assembly Manual
Assembly Step 16: Connect the Cables to the PowerRod® Unit, Chest Bar, and Handgrips Note: Remove the plastic and unwrap the cables from the Chest Bar Pulleys. 23 Assembly Manual
Assembly Manual
Page 24
Assembly Step 17: Connect the Cables from the Chest Bar and Lat Cross Bar to the Handgrips Note: Remove the plastic and unwrap the cables from the Lat Bar Pulleys. 24 Assembly Manual
Assembly Step 17: Connect the Cables from the Chest Bar and Lat Cross Bar to the Handgrips Note: Remove the plastic and unwrap the cables from the Lat Bar Pulleys. 24 Assembly Manual