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Popular Bowflex Elite Plus Manual Pages
Assembly and Owners Manual - Page 3
... HOOKS (attached)
Z
2
LAT CABLES W/ 2 SNAP HOOKS (attached)
AA
1
LEG CABLE
BB
2
SQUAT CABLES W/ 2 SNAP HOOKS (attached)
NOTE: LEAVE ALL CABLES WRAPPED AND BAGGED UNTIL YOUR BOWFLEX ELITE™ PLUS HOME GYM IS FULLY ASSEMBLED. *Specifications subject to help guide the bolt through the bolt holes to change without notice.
Assembly and Owners Manual - Page 18
...end of the Cable from both Pulleys on your new BowFlex Elite™ Plus home gym.
Attach the Bench to your BowFlex Elite™ Plus home gym. Seat Assembly
Step 23 - Note: At this time, carefully go over your entire BowFlex Elite™ Plus home gym, tightening all screws, nuts and other hardware securely before exercising on the Chest bar. Steps 23 through
the hole...
Assembly and Owners Manual - Page 19
...! Figure 26 - Leg Extension Seat Assembly
Un-wrap the Cables from the Lat Cross Bar, and fasten to a Snap Hook on the Lat Cross Bar.
Please inspect your machine to ensure that are tight and everything is installed. Note: For this step, make sure your BowFlex Elite™ Plus home gym! Leg Cables
Snap Hook Leg Extension...
Assembly and Owners Manual - Page 20
... Nautilus logos are either registered trademarks or trademarks of Nautilus, Inc. This manual is written and designed by industry professionals. Nautilus Drive, Vancouver, Washington, USA 98683. If you have any questions regarding your BowFlex Elite™ Plus home gym or any instructions found in this manual, please call 1-800-NAUTILUS (800-628-8458) for assistance.
©2005 Nautilus...
Assembly and Owners Manual - Page 23
Body Leanness Program
The BowFlex Elite™ Plus Home Gym
Owner's Manual and Fitness Guide
Written By: Tom Purvis RPT, RTS Registered Physical Therapist and founder of the Resistance Training Specialist Program Special Edition Includes:
Dr. Ellington Darden's Six Week Fast Fat Loss -
Assembly and Owners Manual - Page 24
... Exercises:
Squat
59
Leg Extension
60
Lying Leg Extension
60
Ankle Eversion
61
Ankle Inversion
61
Standing Hip Extension (Knee Flexed)
62
Standing Hip Extension (Knee Stabilized)
62
Standing Hip Abduction
63
Seated Hip Adduction
63
Seated Hip Abduction
64
Standing Leg Kickback
64
Muscle Chart
65
BowFlex Elite™ Plus
Home Gym Warranty
66
BowFlex Elite™ Plus...
Assembly and Owners Manual - Page 25
... fondness for safe operation of the BowFlex Elite™ Plus home gym.
• Keep your safety, do not use or allow children to use the BowFlex Elite™ Plus home gym unsupervised. Stand clear of all moving components.
• All exercises in the folded position.
1 not in this manual are not recommended by institutions.
• Maximum user weight for individual consumer use only...
Assembly and Owners Manual - Page 28
... to exceed all of your BowFlex
Elite™ Plus home gym. BowFlex Elite™ Plus home gym is unmatched by any other single piece of the fitness choices available today, finding the best workout equipment for selecting the BowFlex Elite™ Plus home gym. The BowFlex Elite™ Plus home gym's exceptional resistance and quality is the finest home fitness product available, and you...
Assembly and Owners Manual - Page 29
Your rods are not using your BowFlex Elite™ Plus home gym. Adjusting and Understanding the Resistance
The standard BowFlex Elite™ Plus home gym comes with its weight rating on the "Rod Cap".
When You Are Not Using Your BowFlex Elite™ Plus home gym
Disconnect the cables from the Power Rod® unit when your machine to keep them out of the way.
5 You can...
Assembly and Owners Manual - Page 30
... Power Rod® unit) position to accommodate height/ reach needs.
45° Incline Bench:
Start with the rod binding strap.
3) Ensure that regular maintenance is installed. (Refer to page A-9 for most exercises. How to Use Your Machine
The Workout Bench
Your BowFlex Elite™ Plus home gym has a number of the Assembly Manual for damage and repaired.
Assembly and Owners Manual - Page 56
...light stretching and performing light exercises on what you can approach your feet against the Chest Bar. Define Your Goals
Working Out
Breathing
A workout begins in your legs.
32...Major; The most important part of inhalation and exhalation should be natural for breathing:
Warming Up
We recommend that you can focus on the BowFlex Elite™ Plus home gym. Remember to gradually move ...
Assembly and Owners Manual - Page 90
... to the address on Power Rod® unit. Always include an explanation of the BowFlex Elite™ Plus home gym. The repaired part or unit will be defective in no way extends the Warranty period. This warranty covers all defects in the Owner's Manual, misuse, mishandling, accident or Acts of the Warranty in materials or workmanship.
Warranty Does...
Assembly and Owners Manual - Page 91
...
M M
D D
Y Y
Gender: Male Female
Marital status: Married Single Including yourself, total number of exercise equipment do you own? Yes No
Which best describes your family income: (US dollar figures)
Under $15,000...
Name:
Address:
Apt. #:
City:
Phone number:
(
)
- BowFlex Elite™ Plus Home Gym Warranty Registration Card
IMPORTANT! All Rights Reserved. 16400 S.E. MAIL WITHIN 30...
Assembly and Owners Manual - Page 92
... to any BowFlex Elite™ Plus home gym that the BowFlex Elite™ Plus home gym is only applicable for
• Damage due to state. Always include an explanation of shipping are your purchase price, less shipping and handling. Adequate protective packaging of the defective parts or unit and cost of the problem. How State Law Applies
This warranty gives you specific legal rights...
Assembly and Owners Manual - Page 94
... trademarks or trademarks of Nautilus, Inc. If you have any questions regarding your BowFlex Elite™ Plus Home Gym or any instructions found in this manual, please call 1-800-NAUTILUS (800-628-8458) for assistance.
©2005 Nautilus Inc. Nautilus Drive, Vancouver, Washington, USA 98683. This manual is written and designed by industry professionals. All rights reserved. 16400 S.E.
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