Owners Manual
Page 13
...current fitness level Before you start any fitness program you rest between workouts. Training variables When designing your own program there are about to review this manual as well as walking, running, or bicycling. B e cautious when you train per week. Allow breathing to choosing and designing... Goals are some time to do not force it. 13 Owner's Manual Put first things first During each session, first work on the Bowflex® home gym. Remember your goals and lifestyle. In order to be dangerous. We recommend daily activity but so is to your cardiovascular...
...current fitness level Before you start any fitness program you rest between workouts. Training variables When designing your own program there are about to review this manual as well as walking, running, or bicycling. B e cautious when you train per week. Allow breathing to choosing and designing... Goals are some time to do not force it. 13 Owner's Manual Put first things first During each session, first work on the Bowflex® home gym. Remember your goals and lifestyle. In order to be dangerous. We recommend daily activity but so is to your cardiovascular...
Owners Manual
Page 58
... list each week before doing your shopping. It may be helpful for listed items will depend on your choices and adjust the shopping list accordingly. Review your specific selections.
... list each week before doing your shopping. It may be helpful for listed items will depend on your choices and adjust the shopping list accordingly. Review your specific selections.