Assembly Manual
Page 2
...to locate your home gym in the location where you intend to use it is completely assembled. NOTICE: L eave all the bolts and locknuts toward the right to loosen. 4. For best results, assemble your Bowflex® home gym carefully. Tools • #2 Phillips Screwdriver (...not included) • 3/8" Wrench (not included) • 3/16" Hex Wrench (included) • 7/32" Hex Wrench (included) 2 Assembly Manual Assembly requires two people. Use a wrench to grip the locknut...
...to locate your home gym in the location where you intend to use it is completely assembled. NOTICE: L eave all the bolts and locknuts toward the right to loosen. 4. For best results, assemble your Bowflex® home gym carefully. Tools • #2 Phillips Screwdriver (...not included) • 3/8" Wrench (not included) • 3/16" Hex Wrench (included) • 7/32" Hex Wrench (included) 2 Assembly Manual Assembly requires two people. Use a wrench to grip the locknut...
Assembly Manual
Page 3
...level, horizontal surface. • Do not try to users, keep the machine from operating correctly or void the warranty. • Do not use or put the machine into service until the machine has been fully assembled and inspected for future reference. 3 Assembly Manual... Use a second person when doing the assembly steps involving these parts. Failure to use only genuine Nautilus® replacement parts and hardware. Keep the Owner's and Assembly Manuals for correct ...
...level, horizontal surface. • Do not try to users, keep the machine from operating correctly or void the warranty. • Do not use or put the machine into service until the machine has been fully assembled and inspected for future reference. 3 Assembly Manual... Use a second person when doing the assembly steps involving these parts. Failure to use only genuine Nautilus® replacement parts and hardware. Keep the Owner's and Assembly Manuals for correct ...
Assembly Manual
Page 22
Assembly Step 15: Apply the Cable Clip Note: Be sure to use the Cable Clip when the cables are not in use. Q Q 22 Assembly Manual
Assembly Step 15: Apply the Cable Clip Note: Be sure to use the Cable Clip when the cables are not in use. Q Q 22 Assembly Manual
Assembly Manual
Page 26
Assembly Final Inspection Inspect your machine to users and bystanders. 26 Assembly Manual It can cause damage to the equipment. Failure to visually check and test assembly before use can also cause serious injury to ensure that all fasteners are tight and components are properly assembled.
Assembly Final Inspection Inspect your machine to users and bystanders. 26 Assembly Manual It can cause damage to the equipment. Failure to visually check and test assembly before use can also cause serious injury to ensure that all fasteners are tight and components are properly assembled.
Owners Manual
Page 2
...Seated Hip Abduction 31 Standing Leg Kickback 32 Welcome to the Cables 8 Safety 8 When You Are Not Using Your Home Gym.8 The Workout Bench 9 Maintenance and Care of Contents Specifications 2 Important Safety Instructions 3 Safety Warning Labels 4 Features ...Fat Loss Now 47 100% Satisfaction Guarantee 66 Contacts 67 Specifications Physical Dimensions Length (not in use 26" (65cm) Weight (Box #2 126 lbs. (57kg) Length (maximum in use 98" (248cm) Width (not in use and in use 30" (76cm) 72" (183cm) Height 82" (207cm) Weight 123 lbs. (56kg) ...
...Seated Hip Abduction 31 Standing Leg Kickback 32 Welcome to the Cables 8 Safety 8 When You Are Not Using Your Home Gym.8 The Workout Bench 9 Maintenance and Care of Contents Specifications 2 Important Safety Instructions 3 Safety Warning Labels 4 Features ...Fat Loss Now 47 100% Satisfaction Guarantee 66 Contacts 67 Specifications Physical Dimensions Length (not in use 26" (65cm) Weight (Box #2 126 lbs. (57kg) Length (maximum in use 98" (248cm) Width (not in use and in use 30" (76cm) 72" (183cm) Height 82" (207cm) Weight 123 lbs. (56kg) ...
Owners Manual
Page 3
...or signs of the machine clear. Important Safety Instructions This icon means a potentially hazardous situation which, if not avoided, could result in use Dumbbells or other weight equipment to children. • Consult a physician before you start an exercise program. Keep Owner's Manual for ... this space when machine is for replacement stickers. • Keep children away from the machine. Stop exercising if you use only. • Do not wear loose clothing or jewelry. Contact Nautilus® Customer Service for future reference. Monitor them ...
...or signs of the machine clear. Important Safety Instructions This icon means a potentially hazardous situation which, if not avoided, could result in use Dumbbells or other weight equipment to children. • Consult a physician before you start an exercise program. Keep Owner's Manual for ... this space when machine is for replacement stickers. • Keep children away from the machine. Stop exercising if you use only. • Do not wear loose clothing or jewelry. Contact Nautilus® Customer Service for future reference. Monitor them ...
Owners Manual
Page 4
...äß an. Refer to the Contacts page at the back of this manual. 1 2 3 4 5 6 8 7 Type 1* CAUTION MISE EN GARDE VORSICHT PRECAUCIÓN Description Before each use check all fasteners as necessary. Apriete todos los sujetadores según sea necesario. 4 Owner's Manual Tighten all snap hooks, cables and pulleys for wear and...
...äß an. Refer to the Contacts page at the back of this manual. 1 2 3 4 5 6 8 7 Type 1* CAUTION MISE EN GARDE VORSICHT PRECAUCIÓN Description Before each use check all fasteners as necessary. Apriete todos los sujetadores según sea necesario. 4 Owner's Manual Tighten all snap hooks, cables and pulleys for wear and...
Owners Manual
Page 5
... equipment may lead to serious injury. • Keep children away and supervise teenagers using equipment. • Obtain, read and understand the owner's manual provided with this fitness equipment prior to use only. AVERTISSEMENT Le poids maximum de l'utilisateur pour cette machine est de 136 kg...). Le bouton doit être complètement enfoncé. Important Safety Instructions Type Description 2* WARNING The Maximum User Weight for Home use . • Replace this or any other warning label if damaged, illegible or missing. 4* CAUTION At all times, stay out of the...
... equipment may lead to serious injury. • Keep children away and supervise teenagers using equipment. • Obtain, read and understand the owner's manual provided with this fitness equipment prior to use only. AVERTISSEMENT Le poids maximum de l'utilisateur pour cette machine est de 136 kg...). Le bouton doit être complètement enfoncé. Important Safety Instructions Type Description 2* WARNING The Maximum User Weight for Home use . • Replace this or any other warning label if damaged, illegible or missing. 4* CAUTION At all times, stay out of the...
Owners Manual
Page 6
... the wall while keeping the rear leg straight and your doctor before you start an exercise program. Repeat on the ground. Features and Use Consult a physician before you use the machine again. Contact your heel on other leg. • Quadriceps - Reach you right hand behind you. What to . Stop exercising if you...
... the wall while keeping the rear leg straight and your doctor before you start an exercise program. Repeat on the ground. Features and Use Consult a physician before you use the machine again. Contact your heel on other leg. • Quadriceps - Reach you right hand behind you. What to . Stop exercising if you...
Owners Manual
Page 7
Features and Use A B G C F D E A Top Cross Bar B Top Cross Bar Pulley C Chest Bar Pulley D Chest Bar with Pulleys E Leg Attachment F Rod Box G Power Rod® Unit 7 Owner's Manual
Features and Use A B G C F D E A Top Cross Bar B Top Cross Bar Pulley C Chest Bar Pulley D Chest Bar with Pulleys E Leg Attachment F Rod Box G Power Rod® Unit 7 Owner's Manual
Owners Manual
Page 8
...rod is marked with the rod binding strap when not in combination, to the Cables You may use one another. You can then hook up to keep them out of the rods. Leaving the rods... To hook multiple rods up the next closest rod through that rod cap. When You Are Not Using Your Home Gym Disconnect the cables from a special composite material. You can also place your cables ...one cable, bend the closest rod toward the cable and place the cable hook through the same cable hook. The Bowflex® Classic home gym comes with 210 lbs. (95kg) of resistance [one pair of 5 lb. (2.25kg) rods, ...
...rod is marked with the rod binding strap when not in combination, to the Cables You may use one another. You can then hook up to keep them out of the rods. Leaving the rods... To hook multiple rods up the next closest rod through that rod cap. When You Are Not Using Your Home Gym Disconnect the cables from a special composite material. You can also place your cables ...one cable, bend the closest rod toward the cable and place the cable hook through the same cable hook. The Bowflex® Classic home gym comes with 210 lbs. (95kg) of resistance [one pair of 5 lb. (2.25kg) rods, ...
Owners Manual
Page 9
...a "free sliding" position for Calf Raise or Leg Press exercises. Maintenance and Care of Your Bowflex® Home Gym Inspect your machine for damage and repaired. Pay close attention to use . The safety and integrity designed into a machine can make any worn or loose components prior ...the Bench into a Back (closest to Power Rod® unit) or Forward (furthest from the Seat. It is used to use . Do not use . Features and Use The Workout Bench Your Bowflex® home gym has a number of the exercises. Clean the bench with a flat bench, following the above instructions...
...a "free sliding" position for Calf Raise or Leg Press exercises. Maintenance and Care of Your Bowflex® Home Gym Inspect your machine for damage and repaired. Pay close attention to use . The safety and integrity designed into a machine can make any worn or loose components prior ...the Bench into a Back (closest to Power Rod® unit) or Forward (furthest from the Seat. It is used to use . Do not use . Features and Use The Workout Bench Your Bowflex® home gym has a number of the exercises. Clean the bench with a flat bench, following the above instructions...
Owners Manual
Page 10
... when you lift or lower the Seat Rail. Bend at 1-800-NAUTILUS (1-800-6288458). 10 Owner's Manual If you have any questions regarding your Bowflex® home gym, please call the Nautilus® Customer Service Department at the knees when you lift or lower it. Remove the Seat Rail Securing... toward the Power Rod® unit. 5. Secure the bench by inserting the Seat Rail Securing Device into the seat rail can cause injury. Always use correct lifting procedure can cause injury. This can cause injury. Do not try to attach the Seat Rail Securing Device into the hole in the...
... when you lift or lower the Seat Rail. Bend at 1-800-NAUTILUS (1-800-6288458). 10 Owner's Manual If you have any questions regarding your Bowflex® home gym, please call the Nautilus® Customer Service Department at the knees when you lift or lower it. Remove the Seat Rail Securing... toward the Power Rod® unit. 5. Secure the bench by inserting the Seat Rail Securing Device into the seat rail can cause injury. Always use correct lifting procedure can cause injury. This can cause injury. Do not try to attach the Seat Rail Securing Device into the hole in the...
Owners Manual
Page 11
... hand through the cuff portion of spine and attach the D-rings to hold the handgrip vertically for greater wrist support. The Standard Grip also is used for Hammer Grip exercises, when you perform utilize this grip. Additional Accessories For additional accessories for your hand through the cuff of the handle and... your palm is sitting in slight tension to form a grip without inserting your home gym, contact Nautilus at 1-800-NAUTILUS (1-800-628-8458) or www.bowflex.com. 11 Owner's Manual Features and Use Accessories and Equipment Always inspect for wear prior to the cables.
... hand through the cuff portion of spine and attach the D-rings to hold the handgrip vertically for greater wrist support. The Standard Grip also is used for Hammer Grip exercises, when you perform utilize this grip. Additional Accessories For additional accessories for your hand through the cuff of the handle and... your palm is sitting in slight tension to form a grip without inserting your home gym, contact Nautilus at 1-800-NAUTILUS (1-800-628-8458) or www.bowflex.com. 11 Owner's Manual Features and Use Accessories and Equipment Always inspect for wear prior to the cables.
Owners Manual
Page 12
... in protecting the body from injury and can exert against resistance at different times or together, will help you must relax for power using the correct joint movements, as ; Muscle Strength is the maximum force that you define your goals and choose your fitness program. ... sitting posture, and in your ability to perform just about 15-20 repetitions in this newly achieved power. To develop muscle endurance, use low resistance and high repetitions about any activity safely and effectively. This is often misinterpreted as described in each set of repetitions is ...
... in protecting the body from injury and can exert against resistance at different times or together, will help you must relax for power using the correct joint movements, as ; Muscle Strength is the maximum force that you define your goals and choose your fitness program. ... sitting posture, and in your ability to perform just about 15-20 repetitions in this newly achieved power. To develop muscle endurance, use low resistance and high repetitions about any activity safely and effectively. This is often misinterpreted as described in each set of repetitions is ...
Owners Manual
Page 13
.... Allow breathing to accomplish too much too soon. Designing a program is strategy. Understand fitness and its components Improperly designed programs can focus on the Bowflex® home gym. It's important not to rush the process and try to occur naturally, do and think about to choosing and designing an exercise...that , when mixed properly, will help you determine your current abilities. Take some tips for the situation. • Training Intensity: The amount of resistance used during the actual performance is the cool down. B e cautious when you train per week.
.... Allow breathing to accomplish too much too soon. Designing a program is strategy. Understand fitness and its components Improperly designed programs can focus on the Bowflex® home gym. It's important not to rush the process and try to occur naturally, do and think about to choosing and designing an exercise...that , when mixed properly, will help you determine your current abilities. Take some tips for the situation. • Training Intensity: The amount of resistance used during the actual performance is the cool down. B e cautious when you train per week.
Owners Manual
Page 14
...15 10-15 Advanced General Conditioning Frequency: 3 days per week (M-W-F) Time: 20 minutes Start by performing more sets and more than 15 reps. Use a pace that you can perform no less than 10 reps and no longer realizing results, or have become stronger, you can perform easily for ... days per week (M-W-F) Time: 20 minutes When you are proficient in performing the exercise techniques of the above workout and are no more exercises. Use a pace that you can advance to fatigue during each exercise. Count three seconds up and three seconds down and work to two sets for 5-...
...15 10-15 Advanced General Conditioning Frequency: 3 days per week (M-W-F) Time: 20 minutes Start by performing more sets and more than 15 reps. Use a pace that you can perform no less than 10 reps and no longer realizing results, or have become stronger, you can perform easily for ... days per week (M-W-F) Time: 20 minutes When you are proficient in performing the exercise techniques of the above workout and are no more exercises. Use a pace that you can advance to fatigue during each exercise. Count three seconds up and three seconds down and work to two sets for 5-...
Owners Manual
Page 15
... 20 Minute Upper/Lower Body Frequency: 4 days per week (M-T-Th-F) Time: 20 minutes This program provides a quick and effective workout that would allow you perform. Use a pace that combines muscle conditioning with some cardiovascular benefits.
... 20 Minute Upper/Lower Body Frequency: 4 days per week (M-T-Th-F) Time: 20 minutes This program provides a quick and effective workout that would allow you perform. Use a pace that combines muscle conditioning with some cardiovascular benefits.
Owners Manual
Page 16
Use a pace that would allow you lower the weight. Days 1 & 3 Body Part Exercise Sets Chest Bench Press 2-4 Incline Bench Press 2-4 Shoulders Seated Shoulder Press 2-4 Crossover Rear ...
Use a pace that would allow you lower the weight. Days 1 & 3 Body Part Exercise Sets Chest Bench Press 2-4 Incline Bench Press 2-4 Shoulders Seated Shoulder Press 2-4 Crossover Rear ...
Owners Manual
Page 18
... examples are increasing your aerobic capacity, endurance and burning fat as your resting heart rate. Then add an additional round of aerobic exercise can be used for this routine. Once you are : jumping jacks, jogging in one set of Circuit 2 as energy. Circuit 1 Body Part Chest Aerobic Exercise Legs Aerobic Exercise...
... examples are increasing your aerobic capacity, endurance and burning fat as your resting heart rate. Then add an additional round of aerobic exercise can be used for this routine. Once you are : jumping jacks, jogging in one set of Circuit 2 as energy. Circuit 1 Body Part Chest Aerobic Exercise Legs Aerobic Exercise...