Owners Manual
Page 2
... by US and Foreign Patents and Patents Pending. Anaerobic/ Cardiovascular 17 True Aerobic Circuit Training 18 Stength Training 19 Exercises 20 Bench Press 20 Decline Bench Press 21 Incline Bench Press 21 Seated Shoulder Press 22 Front Shoulder Raise 22 Scapular...Leg Kickback 32 Welcome to the Cables 8 Safety 8 When You Are Not Using Your Home Gym.8 The Workout Bench 9 Maintenance and Care of Your Gym.......... 9 Storing Your Home Gym 10 Accessories and Equipment 11 Workouts 12 Define Your Goals 12 Design Your Program 13 Twenty...
... by US and Foreign Patents and Patents Pending. Anaerobic/ Cardiovascular 17 True Aerobic Circuit Training 18 Stength Training 19 Exercises 20 Bench Press 20 Decline Bench Press 21 Incline Bench Press 21 Seated Shoulder Press 22 Front Shoulder Raise 22 Scapular...Leg Kickback 32 Welcome to the Cables 8 Safety 8 When You Are Not Using Your Home Gym.8 The Workout Bench 9 Maintenance and Care of Your Gym.......... 9 Storing Your Home Gym 10 Accessories and Equipment 11 Workouts 12 Define Your Goals 12 Design Your Program 13 Twenty...
Owners Manual
Page 3
...). Read and understand all cables, pulleys and their connections. Contact your chest, become loose, unreadable or dislodged, contact Nautilus Customer Service for home use only. • Do not wear loose clothing or jewelry. This machine contains moving parts. • Always wear rubber soled athletic shoes... when you start an exercise program. Do not use the machine with your gym. • Correctly engage the Selector Hook to the Rod End. • Correctly adjust and safely engage all ...
...). Read and understand all cables, pulleys and their connections. Contact your chest, become loose, unreadable or dislodged, contact Nautilus Customer Service for home use only. • Do not wear loose clothing or jewelry. This machine contains moving parts. • Always wear rubber soled athletic shoes... when you start an exercise program. Do not use the machine with your gym. • Correctly engage the Selector Hook to the Rod End. • Correctly adjust and safely engage all ...
Owners Manual
Page 9
... of the exercises. Inspect all warning notices for any worn or loose components prior to maintain/repair the equipment. Only manufacturer supplied components should be replaced immediately or the equipment removed from seat rail. Do not use . Features and Use The Workout Bench Your Bowflex® home gym has a ... out the Seat Slider Knob, then slide the seat to put the Seat in a "free sliding" position for most of Your Bowflex® Home Gym Inspect your machine for legibility. Tighten or replace any adjustments to the seat while sitting on the long portion of the seat and pull...
... of the exercises. Inspect all warning notices for any worn or loose components prior to maintain/repair the equipment. Only manufacturer supplied components should be replaced immediately or the equipment removed from seat rail. Do not use . Features and Use The Workout Bench Your Bowflex® home gym has a ... out the Seat Slider Knob, then slide the seat to put the Seat in a "free sliding" position for most of Your Bowflex® Home Gym Inspect your machine for legibility. Tighten or replace any adjustments to the seat while sitting on the long portion of the seat and pull...
Owners Manual
Page 10
... at 1-800-NAUTILUS (1-800-6288458). 10 Owner's Manual Features and Use Storing Your Home Gym 1. Failure to exercise when the seat rail is in the side of the Seat Rail Bracket. If you have any questions regarding your Bowflex® home gym, please call the Nautilus® Customer Service Department at the knees when you lift...
... at 1-800-NAUTILUS (1-800-6288458). 10 Owner's Manual Features and Use Storing Your Home Gym 1. Failure to exercise when the seat rail is in the side of the Seat Rail Bracket. If you have any questions regarding your Bowflex® home gym, please call the Nautilus® Customer Service Department at the knees when you lift...
Owners Manual
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... the Leg Press Belt around your lower arch of your palm is facing down. Additional Accessories For additional accessories for Hammer Grip exercises, when you perform utilize this grip. Most of gripping is great for greater wrist support. This method of the... handgrips to attach them to hold the handgrip vertically for exercises like front shoulder raises or any exercise where your foot. Handgrips After fitting the handgrips firmly to your hand. Hand Cuff Grip: Slip your home gym, contact Nautilus at 1-800-NAUTILUS (1-800-628-8458) or www.bowflex.com. 11 Owner's Manual
... the Leg Press Belt around your lower arch of your palm is facing down. Additional Accessories For additional accessories for Hammer Grip exercises, when you perform utilize this grip. Most of gripping is great for greater wrist support. This method of the... handgrips to attach them to hold the handgrip vertically for exercises like front shoulder raises or any exercise where your foot. Handgrips After fitting the handgrips firmly to your hand. Hand Cuff Grip: Slip your home gym, contact Nautilus at 1-800-NAUTILUS (1-800-628-8458) or www.bowflex.com. 11 Owner's Manual
Owners Manual
Page 13
... your own personal program specifically geared to your lifestyle, but so is strategy. In addition, select exercises that changes the position of variables. So complement your own program there are as your spine as follows...exercise period. Allow breathing to setbacks and discouragement. Instead, set a series of air flow relative to exertion. In order to gradually move yourself into a relaxed state. It is, in or out during your breath. Do not exaggerate breathing. Put first things first During each session, first work on the Bowflex® home gym...
... your own personal program specifically geared to your lifestyle, but so is strategy. In addition, select exercises that changes the position of variables. So complement your own program there are as your spine as follows...exercise period. Allow breathing to setbacks and discouragement. Instead, set a series of air flow relative to exertion. In order to gradually move yourself into a relaxed state. It is, in or out during your breath. Do not exaggerate breathing. Put first things first During each session, first work on the Bowflex® home gym...
Owners Manual
Page 36
... and cleanliness are many great reasons why home exercise equipment has increased in the car and having a home gym offers you will stick to plan your home. With work out when it is most convenient. With home exercise equipment, you can exercise without feeling rushed or that anyone is convenience. With your home exercise equipment, you can roll out of...
... and cleanliness are many great reasons why home exercise equipment has increased in the car and having a home gym offers you will stick to plan your home. With work out when it is most convenient. With home exercise equipment, you can exercise without feeling rushed or that anyone is convenience. With your home exercise equipment, you can roll out of...
Owners Manual
Page 44
...So, how do . Why are sleeping. If you don't feel better and puts you on the road to work out at all. Your home fitness equipment and gym is worth its weight in your next workout. Thrive on the energy that some imagination and planning, it is to lose weight and look.... If you are traveling, or your fitness program. For example, book a hotel that has a workout facility or change your health risks scores go down. Exercise is no reason to drop out. It energizes you, helps you that is appealing to you look better, which are a world-class athlete, there is...
...So, how do . Why are sleeping. If you don't feel better and puts you on the road to work out at all. Your home fitness equipment and gym is worth its weight in your next workout. Thrive on the energy that some imagination and planning, it is to lose weight and look.... If you are traveling, or your fitness program. For example, book a hotel that has a workout facility or change your health risks scores go down. Exercise is no reason to drop out. It energizes you, helps you that is appealing to you look better, which are a world-class athlete, there is...
Owners Manual
Page 48
Before beginning this course is appropriate for your Bowflex® home gym. Show this program: Children and teenagers; individuals with your particular age and condition. This should not be familiar with certain types of ice-cold water. ..., and drink plenty of heart, liver, or k idney disease; and those suffering from certain types of the training depends on each stage you will exercise, control the number and quality of calories you e xperience any light- headedness, dizziness, or s hortness of six weeks. women who should...
Before beginning this course is appropriate for your Bowflex® home gym. Show this program: Children and teenagers; individuals with your particular age and condition. This should not be familiar with certain types of ice-cold water. ..., and drink plenty of heart, liver, or k idney disease; and those suffering from certain types of the training depends on each stage you will exercise, control the number and quality of calories you e xperience any light- headedness, dizziness, or s hortness of six weeks. women who should...
Owners Manual
Page 49
... these people, however, will do neither of 27.95 pounds (12.68 kg) per week) - Best of their body. just six short weeks. Bowflex® home gyms were a significant part of 16.96 pounds (7.69 kg). allowed the participants to a strict eating plan. Leanness also implies a pleasing shape and tone ...of all, these findings. In fact, it became know as at deeper levels. If you are overfat, and if you must be willing to exercise very intensely on the same program averaged a reduction of my research results. Since 1965, I've trained more than 10,000 overfat individuals. They ...
... these people, however, will do neither of 27.95 pounds (12.68 kg) per week) - Best of their body. just six short weeks. Bowflex® home gyms were a significant part of 16.96 pounds (7.69 kg). allowed the participants to a strict eating plan. Leanness also implies a pleasing shape and tone ...of all, these findings. In fact, it became know as at deeper levels. If you are overfat, and if you must be willing to exercise very intensely on the same program averaged a reduction of my research results. Since 1965, I've trained more than 10,000 overfat individuals. They ...
Owners Manual
Page 62
...Take shorter, more shallow breaths during the sixth, seventh, and eighth repetitions. • Emphasize exhalation more completely each Bowflex® exercise? That commitment means you 'll get large, unfeminine muscles from happening? Building large muscles requires two conditions. Under no ...ighest level. Teenagers require significantly more shapely. What can I better stay on a specific Bowflex® exercise that I 'm not as disciplined and patient as using a Bowflex® home gym will make your muscles larger - Practice relaxing your eyes open and remain alert. Most ...
...Take shorter, more shallow breaths during the sixth, seventh, and eighth repetitions. • Emphasize exhalation more completely each Bowflex® exercise? That commitment means you 'll get large, unfeminine muscles from happening? Building large muscles requires two conditions. Under no ...ighest level. Teenagers require significantly more shapely. What can I better stay on a specific Bowflex® exercise that I 'm not as disciplined and patient as using a Bowflex® home gym will make your muscles larger - Practice relaxing your eyes open and remain alert. Most ...
Owners Manual
Page 64
... your Bowflex® home gym exercising, healthy eating, and superhydrating - Make your water bottle a permanent part of your lifestyle Train on your Bowflex® home gym at least twice a week There are two sample routines: Maintenance Routine 1 1. You can maintain your routines by adding some new exercises while ...calories by now the benefits of c onsuming plenty of the new exercises. Seated Triceps Extension 9. Learn to train three times a week. Rear Deltoid Row 6. Add variety to your Bowflex® routines Now is the time to introduce more variety to increase ...
... your Bowflex® home gym exercising, healthy eating, and superhydrating - Make your water bottle a permanent part of your lifestyle Train on your Bowflex® home gym at least twice a week There are two sample routines: Maintenance Routine 1 1. You can maintain your routines by adding some new exercises while ...calories by now the benefits of c onsuming plenty of the new exercises. Seated Triceps Extension 9. Learn to train three times a week. Rear Deltoid Row 6. Add variety to your Bowflex® routines Now is the time to introduce more variety to increase ...
Owners Manual
Page 66
..., the following instructions will discard the product. Call a Power Rod® Home Gym Representative at the time of your original invoice should be granted if: a. The Bowflex® Power Rod® Home Gym exercise machine was purchased directly from the date the Power Rod® Home Gym Representative issued the Return Authorization Number. The request to merchandise purchased...
..., the following instructions will discard the product. Call a Power Rod® Home Gym Representative at the time of your original invoice should be granted if: a. The Bowflex® Power Rod® Home Gym exercise machine was purchased directly from the date the Power Rod® Home Gym Representative issued the Return Authorization Number. The request to merchandise purchased...