Assembly Manual
Page 2
...eave all the bolts and locknuts toward the right to loosen. 4. For safe operation, allow a workout area of at least 100" x 78" (2.6m x 2.0m) of the cables wrapped and bagged until the Bowflex® home gym is completely assembled. Turn towards the left to tighten. Assembly requires two people. Tools • #2.... 6. The best location is tight. 5. When attaching two pieces, lightly lift and look through the bolt holes to locate your Bowflex® home gym carefully. Use a wrench to grip the locknut when you intend to use it is on a hard, level surface. For best results,...
...eave all the bolts and locknuts toward the right to loosen. 4. For safe operation, allow a workout area of at least 100" x 78" (2.6m x 2.0m) of the cables wrapped and bagged until the Bowflex® home gym is completely assembled. Turn towards the left to tighten. Assembly requires two people. Tools • #2.... 6. The best location is tight. 5. When attaching two pieces, lightly lift and look through the bolt holes to locate your Bowflex® home gym carefully. Use a wrench to grip the locknut when you intend to use it is on a hard, level surface. For best results,...
Owners Manual
Page 2
... Welcome to the Cables 8 Safety 8 When You Are Not Using Your Home Gym.8 The Workout Bench 9 Maintenance and Care of Your Gym.......... 9 Storing Your Home Gym 10 Accessories and Equipment 11 Workouts 12 Define Your Goals 12 Design Your Program 13 Twenty Minute Better Body Workout...... 14 Advanced General Conditioning 14 Twenty Minute Upper/Lower Body.......... 15 Body...
... Welcome to the Cables 8 Safety 8 When You Are Not Using Your Home Gym.8 The Workout Bench 9 Maintenance and Care of Your Gym.......... 9 Storing Your Home Gym 10 Accessories and Equipment 11 Workouts 12 Define Your Goals 12 Design Your Program 13 Twenty Minute Better Body Workout...... 14 Advanced General Conditioning 14 Twenty Minute Upper/Lower Body.......... 15 Body...
Owners Manual
Page 9
Features and Use The Workout Bench Your Bowflex® home gym has a number of the Bench into the half hinge on the seat. Release the 45 Incline to cables, or belts and their connections. To attach ... Forward (furthest from service until the bench back rests against the Lat Tower. Worn or damaged components should be used for most of Your Bowflex® Home Gym Inspect your machine for damage and repaired. Lift the bench while you slide the seat toward the Power Rod® unit until the repair is...
Features and Use The Workout Bench Your Bowflex® home gym has a number of the Bench into the half hinge on the seat. Release the 45 Incline to cables, or belts and their connections. To attach ... Forward (furthest from service until the bench back rests against the Lat Tower. Worn or damaged components should be used for most of Your Bowflex® Home Gym Inspect your machine for damage and repaired. Lift the bench while you slide the seat toward the Power Rod® unit until the repair is...
Owners Manual
Page 13
... to setbacks and discouragement. Know your breath. Remember your goals and lifestyle. Identify your current abilities. Working Out A good pre-workout mental routine is strategy. Remember to accomplish too much too soon. Do not hold your current fitness level Before you start any... Be sure to do not force it. 13 Owner's Manual Put first things first During each session, first work on the Bowflex® home gym. The variables are critical to choosing and designing an exercise program that you determine your goals Goals are as walking, running,...
... to setbacks and discouragement. Know your breath. Remember your goals and lifestyle. Identify your current abilities. Working Out A good pre-workout mental routine is strategy. Remember to accomplish too much too soon. Do not hold your current fitness level Before you start any... Be sure to do not force it. 13 Owner's Manual Put first things first During each session, first work on the Bowflex® home gym. The variables are critical to choosing and designing an exercise program that you determine your goals Goals are as walking, running,...
Owners Manual
Page 44
... can help you to give yourself some days off and get off track, try planning ahead. Additionally, try to better health. Your home fitness equipment and gym is important to focus on the road to anticipate lapses. The answer appears to be gradual, and won't happen overnight, it as ... you are great reasons. Unless you are fearful you up for 20 minutes a day. Congratulations on the energy that you keep up your workout so that exercise gives you need to do you as punishment. However, since changes in exercise for injury, and cause you control stress, sleep...
... can help you to give yourself some days off and get off track, try planning ahead. Additionally, try to better health. Your home fitness equipment and gym is important to focus on the road to anticipate lapses. The answer appears to be gradual, and won't happen overnight, it as ... you are great reasons. Unless you are fearful you up for 20 minutes a day. Congratulations on the energy that you keep up your workout so that exercise gives you need to do you as punishment. However, since changes in exercise for injury, and cause you control stress, sleep...
Owners Manual
Page 48
... for maximal fat loss over a period of calories you read your particular age and condition. Show this program consult your Bowflex® home gym. If you practice every aspect of the plan to p erform each movement before trying a complete circuit, because part of .... During each exercise. There are a few people who are breast feeding; The Bowflex® body leanness program This program is scientifically designed for your Bowflex® Owner's Manual BEFORE attempting a workout. women who should be taken as an all inclusive list. and those ...
... for maximal fat loss over a period of calories you read your particular age and condition. Show this program consult your Bowflex® home gym. If you practice every aspect of the plan to p erform each movement before trying a complete circuit, because part of .... During each exercise. There are a few people who are breast feeding; The Bowflex® body leanness program This program is scientifically designed for your Bowflex® Owner's Manual BEFORE attempting a workout. women who should be taken as an all inclusive list. and those ...
Owners Manual
Page 49
... on a Bowflex® machine - 18 workouts (3 per man. In return, you'll get started! unless they are interested in your turn to get excited, and get my guarantee that it 's your hands. a guarantee from dr. EllinGton Darden Dear Bowflex® Enthusiast, I 've ever tested. Bowflex® home gyms were a...plan. Sincerely, Dr. Ellington Darden 49 Owner's Manual not in my research project had an average fat loss of their body. The Bowflex® Body Leanness Program emerged from under the skin as well as at deeper levels. For example, the men involved in six months...
... on a Bowflex® machine - 18 workouts (3 per man. In return, you'll get started! unless they are interested in your turn to get excited, and get my guarantee that it 's your hands. a guarantee from dr. EllinGton Darden Dear Bowflex® Enthusiast, I 've ever tested. Bowflex® home gyms were a...plan. Sincerely, Dr. Ellington Darden 49 Owner's Manual not in my research project had an average fat loss of their body. The Bowflex® Body Leanness Program emerged from under the skin as well as at deeper levels. For example, the men involved in six months...
Owners Manual
Page 62
...workout and 25 minutes supervising your partner's workout. • Your partner should be serious about large muscles unnecessarily. A. You are more thoroughly than inhalation, especially during each day than 1500, which is it so important I 'd like to you recommend in this from some of the Bowflex... of cooperation, not competition. Q. Why is the h ighest level. Q. I'm not as disciplined and patient as using a Bowflex® home gym will make your muscles larger - In selecting a training partner, here are the proper b reathing guidelines to follow the...
...workout and 25 minutes supervising your partner's workout. • Your partner should be serious about large muscles unnecessarily. A. You are more thoroughly than inhalation, especially during each day than 1500, which is it so important I 'd like to you recommend in this from some of the Bowflex... of cooperation, not competition. Q. Why is the h ighest level. Q. I'm not as disciplined and patient as using a Bowflex® home gym will make your muscles larger - In selecting a training partner, here are the proper b reathing guidelines to follow the...