Assembly Manual
Page 2
...For safe operation, allow a workout area of at least 100" x 78" (2.6m x 2.0m) of free space. 1. Read and understand "Important Safety Instructions" before assembly. 2. Use a wrench to grip the locknut when you tighten a bolt that has a locknut to make sure it . For best results, assemble... your home gym in the location where you intend to locate your Bowflex® home gym carefully. Table of Contents Before Assembly 2 Tools 2 Important Safety Instructions 3 Hardware 4 Parts 6 Assembly 8 Attach End Caps to Base 8 Attach the Lower Lat Tower to...
...For safe operation, allow a workout area of at least 100" x 78" (2.6m x 2.0m) of free space. 1. Read and understand "Important Safety Instructions" before assembly. 2. Use a wrench to grip the locknut when you tighten a bolt that has a locknut to make sure it . For best results, assemble... your home gym in the location where you intend to locate your Bowflex® home gym carefully. Table of Contents Before Assembly 2 Tools 2 Important Safety Instructions 3 Hardware 4 Parts 6 Assembly 8 Attach End Caps to Base 8 Attach the Lower Lat Tower to...
Assembly Manual
Page 3
... do steps that involve heavy lifting or awkward movements on your own. • Set up this machine on this machine before first use. Important Safety Instructions This icon means a potentially hazardous situation which, if not avoided, could compromise the safety and can void the warranty. • If replacement parts are assembling...
... do steps that involve heavy lifting or awkward movements on your own. • Set up this machine on this machine before first use. Important Safety Instructions This icon means a potentially hazardous situation which, if not avoided, could compromise the safety and can void the warranty. • If replacement parts are assembling...
Owners Manual
Page 2
... Better Body Workout...... 14 Advanced General Conditioning 14 Twenty Minute Upper/Lower Body.......... 15 Body Building 16 Circuit Training - Table of Contents Specifications 2 Important Safety Instructions 3 Safety Warning Labels 4 Features and Use 6 How Often Should You Exercise 6 What to Wear 6 Stretching 6 Power Rod® Resistance 8 Connecting Rods to Fitness 33 Fast...
... Better Body Workout...... 14 Advanced General Conditioning 14 Twenty Minute Upper/Lower Body.......... 15 Body Building 16 Circuit Training - Table of Contents Specifications 2 Important Safety Instructions 3 Safety Warning Labels 4 Features and Use 6 How Often Should You Exercise 6 What to Wear 6 Stretching 6 Power Rod® Resistance 8 Connecting Rods to Fitness 33 Fast...
Owners Manual
Page 3
... engage all Positional Adjustment Devices. Keep third parties out of wear. Operate the machine in the manner described in use , examine this machine. Important Safety Instructions This icon means a potentially hazardous situation which, if not avoided, could result in your doctor before you are over exert yourself during operation. 3 Owner's Manual...
... engage all Positional Adjustment Devices. Keep third parties out of wear. Operate the machine in the manner described in use , examine this machine. Important Safety Instructions This icon means a potentially hazardous situation which, if not avoided, could result in your doctor before you are over exert yourself during operation. 3 Owner's Manual...
Owners Manual
Page 4
... at the back of this manual. 1 2 3 4 5 6 8 7 Type 1* CAUTION MISE EN GARDE VORSICHT PRECAUCIÓN Description Before each use check all fasteners as necessary. Important Safety Instructions Safety Warning Labels and Serial Number Locate and read all safety warnings before operation. Ziehen Sie alle Befestigungselemente ordnungsgemäß an.
... at the back of this manual. 1 2 3 4 5 6 8 7 Type 1* CAUTION MISE EN GARDE VORSICHT PRECAUCIÓN Description Before each use check all fasteners as necessary. Important Safety Instructions Safety Warning Labels and Serial Number Locate and read all safety warnings before operation. Ziehen Sie alle Befestigungselemente ordnungsgemäß an.
Owners Manual
Page 5
.... 6 CAUTION Pictograph - PRECAUCIÓN En todo momento, manténgase alejado del trayecto de las barras movibles. 5 NOTICE Knob must be fully engaged. Important Safety Instructions Type Description 2* WARNING The Maximum User Weight for Home use . • Replace this or any other warning label if damaged, illegible or missing. 4* CAUTION At...
.... 6 CAUTION Pictograph - PRECAUCIÓN En todo momento, manténgase alejado del trayecto de las barras movibles. 5 NOTICE Knob must be fully engaged. Important Safety Instructions Type Description 2* WARNING The Maximum User Weight for Home use . • Replace this or any other warning label if damaged, illegible or missing. 4* CAUTION At...
Owners Manual
Page 9
... into a machine can make any adjustments to use. Do not use . Release the 45 Incline to use . Maintenance and Care of Your Bowflex® Home Gym Inspect your machine for damage and repaired. Only manufacturer supplied components should be replaced immediately or the equipment removed from Power Rod...you slide the seat toward the Power Rod® unit until the repair is performed. Clean the bench with a flat bench, following the above instructions to cables, or belts and their connections. Do not stand on the Seat Rail. To attach the Bench, insert the half hinge on the...
... into a machine can make any adjustments to use. Do not use . Release the 45 Incline to use . Maintenance and Care of Your Bowflex® Home Gym Inspect your machine for damage and repaired. Only manufacturer supplied components should be replaced immediately or the equipment removed from Power Rod...you slide the seat toward the Power Rod® unit until the repair is performed. Clean the bench with a flat bench, following the above instructions to cables, or belts and their connections. Do not stand on the Seat Rail. To attach the Bench, insert the half hinge on the...
Owners Manual
Page 49
...! The plan worked so well that if you follow my fitness and nutrition program. If you 'll observe the pounds and inches disappear on a Bowflex® machine - 18 workouts (3 per man. Now it became know as at deeper levels. The people involved in record time. a guarantee ...to exercise very intensely on the same program averaged a reduction of pushing, coaxing, and listening to these individuals are given simple decisive instructions, they quickly see and feel changes in six months - You can accomplish similar results in only six weeks! After many years of 16...
...! The plan worked so well that if you follow my fitness and nutrition program. If you 'll observe the pounds and inches disappear on a Bowflex® machine - 18 workouts (3 per man. Now it became know as at deeper levels. The people involved in record time. a guarantee ...to exercise very intensely on the same program averaged a reduction of pushing, coaxing, and listening to these individuals are given simple decisive instructions, they quickly see and feel changes in six months - You can accomplish similar results in only six weeks! After many years of 16...
Owners Manual
Page 50
... two-week segments, you may want to measure the circumference of each two-week period. For the most exciting evaluation you should follow the instructions in both feet. This way, your entire body in the morning. belly relaxed. 5) Hips - Taking full-length photographs is the key component. Optional Picture Taking...
... two-week segments, you may want to measure the circumference of each two-week period. For the most exciting evaluation you should follow the instructions in both feet. This way, your entire body in the morning. belly relaxed. 5) Hips - Taking full-length photographs is the key component. Optional Picture Taking...
Owners Manual
Page 54
your results to Nautilus, Inc., please send to: Bowflex® Results, Nautilus, Inc. Or you wish to Bowflex® Results at 1-360-694-7755. Right Arm: Left Arm: 2" (5 cm) Above Navel: Navel: 2" (5 cm) Below Navel: Hips: Right Thigh: Left Thigh: Percent Body... sheet to send in your results summary sheet Name Age _______ Height Weight Loss Weight Before Muscle Gain Weight After Fat Loss Please follow the instructions in p romotional marketing materials. 54 Owner's Manual Please include your name, address, and phone number. Nautilus Drive, Vancouver, WA 98683. World ...
your results to Nautilus, Inc., please send to: Bowflex® Results, Nautilus, Inc. Or you wish to Bowflex® Results at 1-360-694-7755. Right Arm: Left Arm: 2" (5 cm) Above Navel: Navel: 2" (5 cm) Below Navel: Hips: Right Thigh: Left Thigh: Percent Body... sheet to send in your results summary sheet Name Age _______ Height Weight Loss Weight Before Muscle Gain Weight After Fat Loss Please follow the instructions in p romotional marketing materials. 54 Owner's Manual Please include your name, address, and phone number. Nautilus Drive, Vancouver, WA 98683. World ...
Owners Manual
Page 66
... Nautilus will prevent delays in the original boxes. to merchandise that occur during return shipment. Your satisfaction is granted, the following instructions will discard the product. b. Nautilus recommends that you obtain tracking numbers and insure your refund. Unauthorized Returns Nautilus, Inc. Failure... to return your merchandise and receive a refund of the Return Authorization Call. An RMA will cause Nautilus, Inc. The Bowflex® Power Rod® Home Gym exercise machine was purchased directly from the date the Power Rod® Home Gym Representative...
... Nautilus will prevent delays in the original boxes. to merchandise that occur during return shipment. Your satisfaction is granted, the following instructions will discard the product. b. Nautilus recommends that you obtain tracking numbers and insure your refund. Unauthorized Returns Nautilus, Inc. Failure... to return your merchandise and receive a refund of the Return Authorization Call. An RMA will cause Nautilus, Inc. The Bowflex® Power Rod® Home Gym exercise machine was purchased directly from the date the Power Rod® Home Gym Representative...